January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[diesel101]

I’ll never go back to clen . I love the EC stack. I just need to be careful that I did not lose too much too quick.


Sent from my iPhone using Tapatalk

I have ran clen before with decent results but the fricken shakes were bad for me.

[diesel101]

I’ll never go back to clen . I love the EC stack. I just need to be careful that I did not lose too much too quick.


Sent from my iPhone using Tapatalk

I am actually not sure what I am going to do from hear on out. I know I should kick in more cardio and cut some calories to lose more fat for the comp but at the same time I feel awsome and my strength gains are so good that I hate to mess with anything.

[charger69]

Has anyone heard about a diet based on your blood type?
I was working out and a trainer came over to me and started talking. He swears by the diet based on blood type.
Sort of sounds like a fad thing.


Sent from my iPhone using Tapatalk

[cousinmuscles]

any science behind it?

[charger69]

any science behind it?

Dr D’Adamo made the diet. I have not had time to research , but I did see articles on both sides of the fence (why it works and why it’s nonsense). I did not have time to read them. I am sure MS knows something about this.


Sent from my iPhone using Tapatalk

[MuscleScience]

You know better than that.

My split is dead on at this point, if i need rest then I just do a LISS day. Honestly this is the healthiest I’ve been injury wise in 7-8 years. I’m close to a full year of solid training Injury free. Which I have rarely had since my high school days.

You must be close to the point where the mirror is more important than the scale.

Yes and no, I’m still 20lbs lighter than I was when I was fit. So I knew almost to the half percentage point where my body fat% was at based on my weight. Now I have to go back to both the scale and mirror. I do have some new veins in my shoulders arms and legs that I’ve never seen before. My arms are probably as conditioned as they’ve ever been. Since I didn’t isolate arms and shoulders in the past, I’ve made huge improvements in that.

Fuck yeah!!!

May have to try that WO!

It’s awesome, I might do deadlifts again today like that with back.

[BG]

Cape is here. Back is better RC. Got sick after that. Trying to cram 12 weeks into 5 at this point.
All of y’all are doing great. Keep it up.

Good to see you back and things are good. Im in the same boat, of course when I try to "compete" life always takes over. Getting back in to gear

[guitarzan]

"Life always takes over"

Ain't that the truth!

[Capebuffalo]

Omg. That was a well needed and well diserved massage.

[Capebuffalo]

Good to see you back and things are good. Im in the same boat, of course when I try to "compete" life always takes over. Getting back in to gear

Life has a way of doing that. I’ll show life when I win the lottery.

[BG]

Life has a way of doing that. I’ll show life when I win the lottery.

Hahahaha teach it a life lesson!

[cousinmuscles]

Omg. That was a well needed and well diserved massage.

I love massages too!

[guitarzan]

I love massages too!

Are you and cape confessing yalls love to each other in pm's?

[RaginCajun]

Another hour and 40 minutes of cardio. Weedeated, push mowed the grass, and put out some weed and feed fertilizer. That’s 2 hours and 40 minutes today of cardio, I’m spent!

[RaginCajun]

Omg. That was a well needed and well diserved massage.

Did you get a happy ending?

[cousinmuscles]

Are you and cape confessing yalls love to each other in pm's?

Who the hell gave you admin privileges?

[guitarzan]

Who the hell gave you admin privileges?

Crap, you caught me!

[David LoPan]

Life has a way of doing that. I’ll show life when I win the lottery.

feel free to take me on part of the life when you win that lottery, it will be a good tax deduction.

[David LoPan]

Another hour and 40 minutes of cardio. Weedeated, push mowed the grass, and put out some weed and feed fertilizer. That’s 2 hours and 40 minutes today of cardio, I’m spent!

No rec talk. LOL

[MuscleScience]

Back and Bi’s

BOR Smith Machkne:
4 sets of 10

DB row:
4 sets of 10

Bent over reverse flies:
4 sets of 10

DB BOR:
4 sets of 10

SM single arm shrugs:
3 sets of 10

Preacher curl:
4 sets of 10

Hammer Curls:
4 sets of 10

DB Bicep curls drop sets: 25/15/10/7.5
4 sets of 10

Comments:
Not the best workout, I’m not sure what I was thinking but took 2 benedryl before I went to the gym. I had to hurry up and get my workout in before I got sleepy. Woke up today at 201.2.

[Capebuffalo]

Did you get a happy ending?

No. Just happy her elbow didn’t go through my shoulder as I saw her feet come off the ground.

[guitarzan]

36" jeans are getting way too big, my stomach makes me wanna puke. Thinking after the comp stopping fat loss till my skin goes back. May do some lean bulking for the time being. You can see my battle wounds from the surgery

[guitarzan]

Guess you can't bitch about loose skin when you let yourself get like this

Attachment 171850

[tarmyg]

Decent day but it took me about 45-minutes of stretching and generally farting around before I really got going. Felt a bit better today once I got going compared to previous days. These added calories are starting to work a bit (Scale showing more weight but it's just intestinal waste). It's not much but it is helping. Tomorrow it will be complete rest with only stretching and carb-up and first competition workout is on Friday with a repeat on Monday.

Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 50kg
1 Complex @ 55kg
1 Complex @ 60kg
1 Complex @ 65kg
1 Complex @ 70kg
1 Complex @ 75kg

Conditioning
On the Minute x 12
Minute 1 – 15 Calorie Row
Minute 2 – 6 Power Cleans - 70kg
Minute 3 – 50 Double Unders

Recovery Bike
15:00 Recovery Bike

[charger69]

36" jeans are getting way too big, my stomach makes me wanna puke. Thinking after the comp stopping fat loss till my skin goes back. May do some lean bulking for the time being. You can see my battle wounds from the surgery

I would keep going with the fat loss until you reach your goal. After that you can work on your skin. In the meantime, try tightening your ab muscles by doing abs. The hardest part will be your lower abs, so i would make sure you include hanging leg raises. If you cannot do leg raises start with knee raises and graduate to leg raises.
I would do abs daily to tighten the muscle. This will help a little.
Once again, it is a bunch of things that help a little that wil get you there without an operation.
This is a process and it will take time. Gains little by little and you will reach your goal.
AAS will also help a little. I started out doing it naturally without AAS. I noticed a slight difference when taking AAS. Once again, its a process. Just do not lose the faith.


Sent from my iPad using Tapatalk

[RaginCajun]

My workout:

Rowing
Set 1: 3 min

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10
Set 4: 60 lb × 10

Lunge (Dumbbell)
Set 1: 18 lb × 10
Set 2: 18 lb × 10
Set 3: 18 lb × 10
Set 4: 18 lb × 10

TRX Straps
Set 1: 10 reps Low Rows
Set 2: 10 reps Chest press
Set 3: 10 reps triceps press
Set 4: 10 reps biceps curl
Set 5: 10 - 5 each arm power pull
Set 6: 10 reps Hamstrings curls

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Felt sluggish in there today, need more rest

[charger69]

My workout:

Rowing
Set 1: 3 min

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10
Set 4: 60 lb × 10

Lunge (Dumbbell)
Set 1: 18 lb × 10
Set 2: 18 lb × 10
Set 3: 18 lb × 10
Set 4: 18 lb × 10

TRX Straps
Set 1: 10 reps Low Rows
Set 2: 10 reps Chest press
Set 3: 10 reps triceps press
Set 4: 10 reps biceps curl
Set 5: 10 - 5 each arm power pull
Set 6: 10 reps Hamstrings curls

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Felt sluggish in there today, need more rest

Not pissing excellence anymore???
I’m picking up a head of steam!


Sent from my iPhone using Tapatalk

[MuscleScience]

Legs tonight:

Warmup: 15 min b-ball

Leg press superset with toe raises:
8 sets of 10

Squat:
2 sets of 10

SLDL:
4 sets of 10

Cardio:
20 min recomb bike
10 min Incline walking

Comments:
Not the best workout again, but my right knee was tight and sore. Most likely from all those trap bar dead’s I did on Monday. However all is not lost, woke up at 200.1lbs. lightest I’ve been since maybe my middle 20’s. Diets been really good this week, I really am getting to be a huge believer in refeed days. I’m still trying to dial in what exactly that looks like. Having gone 21 days in a hypocaloric state seemed to bring my wieght loss to a halt for nearly 2 weeks. I think at a maximum I only go 6-7 days then get into a hyper caloric State for a day. That’s what I’ve done the past two weeks. My weight started to trend down again late last week. But this week I’m seeing changes in the mirror and scale every morning.

[tarmyg]

Legs tonight:

Warmup: 15 min b-ball

Leg press superset with toe raises:
8 sets of 10

Squat:
2 sets of 10

SLDL:
4 sets of 10

Cardio:
20 min recomb bike
10 min Incline walking

Comments:
Not the best workout again, but my right knee was tight and sore. Most likely from all those trap bar dead’s I did on Monday. However all is not lost, woke up at 200.1lbs. lightest I’ve been since maybe my middle 20’s. Diets been really good this week, I really am getting to be a huge believer in refeed days. I’m still trying to dial in what exactly that looks like. Having gone 21 days in a hypocaloric state seemed to bring my wieght loss to a halt for nearly 2 weeks. I think at a maximum I only go 6-7 days then get into a hyper caloric State for a day. That’s what I’ve done the past two weeks. My weight started to trend down again late last week. But this week I’m seeing changes in the mirror and scale every morning.

Having my first refeed day today. Not super planned in terms of food except that I am focusing on eating pretty much only carbs. Had a good bowl of cereals and strawberries and some leftover apple pie for breakfast

[charger69]

Legs tonight:

Warmup: 15 min b-ball

Leg press superset with toe raises:
8 sets of 10

Squat:
2 sets of 10

SLDL:
4 sets of 10

Cardio:
20 min recomb bike
10 min Incline walking

Comments:
Not the best workout again, but my right knee was tight and sore. Most likely from all those trap bar dead’s I did on Monday. However all is not lost, woke up at 200.1lbs. lightest I’ve been since maybe my middle 20’s. Diets been really good this week, I really am getting to be a huge believer in refeed days. I’m still trying to dial in what exactly that looks like. Having gone 21 days in a hypocaloric state seemed to bring my wieght loss to a halt for nearly 2 weeks. I think at a maximum I only go 6-7 days then get into a hyper caloric State for a day. That’s what I’ve done the past two weeks. My weight started to trend down again late last week. But this week I’m seeing changes in the mirror and scale every morning.

Keep going MS!
I am doing great. A couple of weeks ago, I was at my highest weight since I lost the large amount (6 years ago). I look so much fuller. Now to keep the fullness and lose the fat. I am on a roll. I am losing .3 kg per day. For some reason, my traps seemed to come out of nowhere. HIIT 4 days a week. I may move it to 6, but then there will be no rest day. There is no way that I am doing HIIT the same day as quads.


Sent from my iPad using Tapatalk

[Capebuffalo]

[RaginCajun]

Not pissing excellence anymore???
I’m picking up a head of steam!


Sent from my iPhone using Tapatalk

I piss it everyday and everywhere sir!!!

[Capebuffalo]

I’m climbing back up the ladder.

[diesel101]

I’m climbing back up the ladder.

Looking good cape!

[diesel101]

I am not sure about this ECA stack I have started. My appetite is gone completely and really don't feel very well on it. I am not sure if I am coming down with something or its the ECA. I have been taking it before working out and it definitely makes me sweat more than I ever have before.

[cousinmuscles]

I am not sure about this ECA stack I have started. My appetite is gone completely and really don't feel very well on it. I am not sure if I am coming down with something or its the ECA. I have been taking it before working out and it definitely makes me sweat more than I ever have before.

Sounds like an ECA stack that works to me Although ephedrine gives me good feelings in the beginning, over time it just makes me nauseous/nervous. Upping the dose to get that good feeling will make it even worse, don't chase the dragon with this one

[RaginCajun]

Got in 20 minutes of cardio, some stretching, and some rubber band work, about 45 minutes total. I am feeling yesterday’s workout, legs are fried.

[cousinmuscles]

I’m climbing back up the ladder.

Cape, you gonna run anything short estered?

[Capebuffalo]

Cape, you gonna run anything short estered?

The first month I just couldnt ever get dialed in. I was running tren A and test. Dropped it and cut test down to 250 mg pw. After being out two weeks with the back and then a week sick I feel awesome. I mean I haven’t felt this good in a long time. So I’m not adding anything or upping the test dosage. I’m not going to win this thing, but I feel good so I’m happy.

[diesel101]

Sounds like an ECA stack that works to me Although ephedrine gives me good feelings in the beginning, over time it just makes me nauseous/nervous. Upping the dose to get that good feeling will make it even worse, don't chase the dragon with this one

I haven't been on the good feeling part of it just the nauseous/nervous part.