January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[RaginCajun]

Down 5 lbs so far on this challenge. Heading in for fasted cardio now.

Vroooooooooooooom vrooooooooooooooom!!!

[tarmyg]

Down 5 lbs so far on this challenge. Heading in for fasted cardio now.

Vroooooooooooooom vrooooooooooooooom!!!

Good work!

[David LoPan]

Got back from gym, great class. There is a grill in that class with the smallest ass amd biggest tits I have even seen. All natural. Pushed myself harder due to her.

I don't know how but scale says I have gained 7 lbs. Might need to get some HCTZ to get rid of any water weight.

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[guitarzan]

I've put a few pounds back on myself, but I have a feeling I'm bout to drop some since I stopped cycle Monday.

[charger69]

Got back from gym, great class. There is a grill in that class with the smallest ass amd biggest tits I have even seen. All natural. Pushed myself harder due to her.

I don't know how but scale says I have gained 7 lbs. Might need to get some HCTZ to get rid of any water weight.

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The weight gain was from the erection thinking about the girl! LOL


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[David LoPan]

Got back from gym, great class. There is a grill in that class with the smallest ass amd biggest tits I have even seen. All natural. Pushed myself harder due to her.

I don't know how but scale says I have gained 7 lbs. Might need to get some HCTZ to get rid of any water weight.

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Well, that was the weight first thing this morning. I have only gained 2 lbs. I was a little backed up with fiber. Seems like when I use a teaspoon and do two of them that happens instead of 2 tablespoons. 2 tablespoons is like shit through a goose. I also have to kick this diet Dr Pepper habbit. Way to much sodium plus the other shitty things it does to your body.

[David LoPan]

The weight gain was from the erection thinking about the girl! LOL


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I am going to get a picture of this girl and post it. Not sure how but the instructor told me when she is there. Not sure about her face since I was looking everywhere else but I am sure it is good too.

[tarmyg]

I am going to get a picture of this girl and post it. Not sure how but the instructor told me when she is there. Not sure about her face since I was looking everywhere else but I am sure it is good too.

Can wait to see you on full cycle, lol. Can't be a single woman walking around safe from your eager eyes.

[David LoPan]

Can wait to see you on full cycle, lol. Can't be a single woman walking around safe from your eager eyes.

And the wife is going to be gone and the tren is kicking in. A cycle with high test and tren and a daily dose of Cialis could spell danger. Then again, been faithful for 17 plus years if you don't count the girls on pornhub.

[charger69]

Update: I decided to try legs today.
Standing leg curl. Ok as long as it is a slow smooth motion
Plate leg curl- same as above
1 leg Lying leg curl- same as above
Seated leg press - hell no. Couldn’t get the feet to go high enough to get in machine.
Seated leg curl- hell no- couldn’t get the leg on the bad side in the machine.
Lunges- did not feel stable enough to try
Hack- slow smooth motion ok. Getting in and out was a chore.
Squats on smith machine- surprisingly I could do them . Very light 50 lbs. very slow motion.


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[RaginCajun]

went in and did some lacrosse ball rolling (ouch!), stretching, and 15 minutes of HIT cardio on bike. may go back in and do some LISS cardio later on.

[BG]

Can wait to see you on full cycle, lol. Can't be a single woman walking around safe from your eager eyes.

Priceless

[kelkel]

The weight gain was from the erection thinking about the girl! LOL


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Small wonders.

[charger69]

Paid the price for doing legs. It felt great while I was doing it, but terrible a small time afterwards. I had to go see a Dr today. Tended to agree that it was muscular and recommended that I go to a specific kinesiologist. She said he was the fast way or just wait it out 4-6 weeks. She could tell from the look on my face that was not an option. She also recommended that I do not do any legs for 2 weeks. I can do upper body seated and light.
Gave me ibuprofen and a muscle relaxer. She also said something about a steroid treatment as opposed to a muscle relaxer. Anyone know about this?

I was happy with my bp since I thought it would be sky high due to the pain. And cycle. Within tolerance.
Now, they also record BMI..... I am fucking obese. I know that it is not accurate but come on.... it says I’m obese.....
Good thing I’m cutting in another 3 weeks.



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[David LoPan]

Paid the price for doing legs. It felt great while I was doing it, but terrible a small time afterwards. I had to go see a Dr today. Tended to agree that it was muscular and recommended that I go to a specific kinesiologist. She said he was the fast way or just wait it out 4-6 weeks. She could tell from the look on my face that was not an option. She also recommended that I do not do any legs for 2 weeks. I can do upper body seated and light.
Gave me ibuprofen and a muscle relaxer. She also said something about a steroid treatment as opposed to a muscle relaxer. Anyone know about this?

I was happy with my bp since I thought it would be sky high due to the pain. And cycle. Within tolerance.
Now, they also record BMI..... I am fucking obese. I know that it is not accurate but come on.... it says I’m obese.....
Good thing I’m cutting in another 3 weeks.


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reminds me of this for some reason.

[David LoPan]

The steroids would be the anti-inflammation kind. Not AAS. Will help with pain and swelling. Hope you heal up soon. Just walk as much as you can. IDK why but walking always helps my back when I cannot hit the gym.

[guitarzan]

Yea, I'm sure she was referring to prednisone

[charger69]

The steroids would be the anti-inflammation kind. Not AAS. Will help with pain and swelling. Hope you heal up soon. Just walk as much as you can. IDK why but walking always helps my back when I cannot hit the gym.

I’m going to hit the gym and walk. I have to decide if I change to each muscle group 2x week or not.
I the type of person that likes to make a plan and stick to it 100%. All of these changes are causing internal imbalance. Maybe I’m overthinking things. Wouldn’t be the first time! I just have to get better quickly.


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[MuscleScience]

I’m going to hit the gym and walk. I have to decide if I change to each muscle group 2x week or not.
I the type of person that likes to make a plan and stick to it 100%. All of these changes are causing internal imbalance. Maybe I’m overthinking things. Wouldn’t be the first time! I just have to get better quickly.


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Walking would be the best thing for your back, just don’t overdue it.

[guitarzan]

I’m going to hit the gym and walk. I have to decide if I change to each muscle group 2x week or not.
I the type of person that likes to make a plan and stick to it 100%. All of these changes are causing internal imbalance. Maybe I’m overthinking things. Wouldn’t be the first time! I just have to get better quickly.


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I feel your pain brother, I've been hard headed and been fighting a fucked up back for a year now. I'm gonna try cardio only for a few weeks, maybe a few other things I know won't bother my back. If back still not better, I will stop exercising all together for awhile. Very, very depressing, but I'm looking at it for the long run

[RaginCajun]

First two a day

5 minutes of rowing
100 crunches
100 Russian twists
10 minutes walking on treadmill
35 minutes on bike

[David LoPan]

Here is what I got out of the gym tonight.

[guitarzan]

Forearms are coming along!

[charger69]

Forearms are coming along!

Nice bicep. I do not remember it looking like that in your before pics!
I need to recheck the pics to see if you had the right number! LOL


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[guitarzan]

Nice bicep. I do not remember it looking like that in your before pics!
I need to recheck the pics to see if you had the right number! LOL


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Haha

[tarmyg]

Today is the first day I felt like Keto is working and, perhaps, IF. My performance was definatly up during my workout and considering the intensity today it was AWESOME! Super stoked right now.

Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 50kg
Minute 2 – 2 Power Snatches @ 55kg
Minute 3 – 1 Power Snatch @ 60kg
Minute 4 – Rest

Conditioning
AMRAP 13:
70 Dumbbell Snatches - 22.5kg
60 Wallballs - 10kg
50 Calorie Row
40 Kipping Handstand Push-ups

Midline
Not for Time:
Accumulate 2:00 on the L-Sit
Every break: 10 AbMat Sit-Ups

Conditioning
Not For Time:
21-18-15-12-9-6-3
Burpees
GHD Sit-Ups

[David LoPan]

Tren is kicking in, Playing the game and cant sleep. Wanting the night sweats to burn calories but that will come. Off to the gym to do my fasting cardio class. I am hungry as hell. Totally changing up my schedule with only AM cardio and PM weights. Might have found a relyable guy to train with during the week. Saturday will be light focused traiining on certain areas then cardio class, I can't totally miss out on the talent in the saturday class, but just one class not two.

Seeing the change starting to happen, glad this is most improved. Some of you guys are already monsters. I will be back there soon enough. BB is the slowest sport that takes pure willpower and relentless determination. I know you guys have been paying your dues while I was layed up.

[tarmyg]

Some of you guys are already monsters.

Thanks!

[RaginCajun]

Tren is kicking in, Playing the game and cant sleep. Wanting the night sweats to burn calories but that will come. Off to the gym to do my fasting cardio class. I am hungry as hell. Totally changing up my schedule with only AM cardio and PM weights. Might have found a relyable guy to train with during the week. Saturday will be light focused traiining on certain areas then cardio class, I can't totally miss out on the talent in the saturday class, but just one class not two.

Seeing the change starting to happen, glad this is most improved. Some of you guys are already monsters. I will be back there soon enough. BB is the slowest sport that takes pure willpower and relentless determination. I know you guys have been paying your dues while I was layed up.

Never tried tren but sounds like some good stuff!

No monster here but I have one!

[Berzerk]

Yea, I'm sure she was referring to prednisone

You think aas are hard on the body, look at a few months of Prednisone/prednisolone use and it's effects on the body.

[RaginCajun]

My workout:

8 sets 6 reps 205lb deadlifts
5 sets 8 reps hammer chest press
3 sets 10 reps tricep pushdowns
3 sets 8 single leg presses on machine

Spent!

[guitarzan]

You think aas are hard on the body, look at a few months of Prednisone/prednisolone use and it's effects on the body.

Yea, they typically won't give it to you for more than five days

[David LoPan]

Forearms are coming along!

I think this picture says it all

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[tarmyg]

i think this picture says it all

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lol.

[guitarzan]

Yea, my left arm is much smaller

[RaginCajun]

Yea, my left arm is much smaller

need to switch it up and add some weight to the left one

[MuscleScience]

need to switch it up and add some weight to the left one

He don’t get much work wrestling that Tiny this

[MuscleScience]

207.3 this morning and constipated as fuck. Ate a ton of cheese the last two days. Got some free samples from a vendor and it was damn good. Only good thing is that it seemed to push my lower abs out a bit this morning..

[guitarzan]

He don’t get much work wrestling that Tiny this

Definitely low weight, high reps!

[GearHeaded]

Paid the price for doing legs. It felt great while I was doing it, but terrible a small time afterwards. I had to go see a Dr today. Tended to agree that it was muscular and recommended that I go to a specific kinesiologist. She said he was the fast way or just wait it out 4-6 weeks. She could tell from the look on my face that was not an option. She also recommended that I do not do any legs for 2 weeks. I can do upper body seated and light.
Gave me ibuprofen and a muscle relaxer. She also said something about a steroid treatment as opposed to a muscle relaxer. Anyone know about this?

I'd go with the muscle relaxer option . the steroid option is going to be cortisol based steroids (anti inflammatory) , cortisol is catabolic and so are any steroids derived from it. Anabolic steroids are derived from Testosterone , Catabolic steroids are derived from cortisol. not only are they catabolic but they also can cause you to be insulin resistant and raise your blood sugar (so you get fat and you lose muscle at the same time).

not the best option to be taking for a bodybuilding prep. I personally take muscle relaxers for my back issues