January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[hollowedzeus]

Yep check first post for judge list.

Charger I had some good advantages early on when I started training. When I was 16-17 I trained in a very old hardcore bodybuilding gym full of old and a few young bbers even national level guys at top 3 in the heavy divisions. Some things I learned from them very quickly and easily and somehow my posing isn't too bad. I remember they said not to pull the skin on your midsection as it will stretch the skin on your lower back/lats and will take away definition from there and will take away separation/Christmas tree on the lower lat insertion. I do it anyway never been so lean that you can see any Xmas tree lol nor do I have enough muscle.

....yet

[RaginCajun]

I’ll take that as a no. My buddy Boudreaux and me out run 3 gators one night possum huntin in the bayou. You know gators loves possum.

Actually, my mom’s maiden name is Boudreaux!

[Capebuffalo]

Hey Cape- I figured out how not to be annoying to you..... my photos come out right now.


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Your picture would make me happier if you’d squat a bit lower so you could use your right knee to push into your left hamstring making it look bigger. And if you move your right leg back a smidge it will give a larger look to your hams also.

[Capebuffalo]

Actually, my mom’s maiden name is Boudreaux!

Ok that’s crazy. My Cajun brother.

[RaginCajun]

Ok that’s crazy. My Cajun brother.

True story!

Finally received my suppressor! Now just need to sight it in on a few rifles. And, makes me want to order a few more, haha

[Capebuffalo]

True story!

Finally received my suppressor! Now just need to sight it in on a few rifles. And, makes me want to order a few more, haha

That’s great news. Just remember to blow out with each shot or your face will get black. You can always tell someone who’s never shot suppressed before. After about an hour their face is black and smudged. Lol

[guitarzan]

True story!

Finally received my suppressor! Now just need to sight it in on a few rifles. And, makes me want to order a few more, haha

Does yours screw on to the barrel threads, or does it use a adapter? If I uses a adapter, where it'll keep spinning once it's on all they way, put marks on it and barrel where it always stops in the same place

[RaginCajun]

Does yours screw on to the barrel threads, or does it use a adapter? If I uses a adapter, where it'll keep spinning once it's on all they way, put marks on it and barrel where it always stops in the same place

Screw on

And good advice right there

[RaginCajun]

That’s great news. Just remember to blow out with each shot or your face will get black. You can always tell someone who’s never shot suppressed before. After about an hour their face is black and smudged. Lol

Haha

That will prob be me

[RaginCajun]

Workout:

Cycling
Set 1: 5 min

Squat (Machine)
Set 1: 185 lb × 10
Set 2: 225 lb × 6

Notes: Smith machine

T Bar Row
Set 1: 120 lb × 14
Set 2: 150 lb × 10

Notes: Vertical row machine

Leg Extension
Set 1: 150 lb × 10
Set 2: 180 lb × 10

Crunch
Set 1: 50 reps
Set 2: 50 reps

Shoulder Press (Machine)
Set 1: 115 lb × 8
Set 2: 115 lb × 8

Chest Fly Machine
Set 1: 100 lb × 12
Set 2: 100 lb × 12

[Capebuffalo]

So are all the judges in? Do we have our winner?

[diesel101]

So are all the judges in? Do we have our winner?

You just cant wait to start rubbing it in that you beat everyone.

[RaginCajun]

You just cant wait to start rubbing it in that you beat everyone.

He wants to use the winnings for an asian massage

[Capebuffalo]

You just cant wait to start rubbing it in that you beat everyone.

Buddy I’m dead damn last. And deserve to be. Plus none of the judges have cashed my checks. I just remember there were as many judges as competitors when we started.

[Capebuffalo]

He wants to use the winnings for an asian massage

Asaia Philipino white black Russian Hispanic doesn’t matter to me. Lol

[hollowedzeus]

Buddy I’m dead damn last. And deserve to be. Plus none of the judges have cashed my checks. I just remember there were as many judges as competitors when we started.

Youre only counting me as one person?

[Capebuffalo]

Youre only counting me as one person?

I don’t count split personalities. Lol

[cousinmuscles]

Buddy I’m dead damn last. And deserve to be. Plus none of the judges have cashed my checks. I just remember there were as many judges as competitors when we started.

Not all have submitted their placings yet.

[charger69]

Your picture would make me happier if you’d squat a bit lower so you could use your right knee to push into your left hamstring making it look bigger. And if you move your right leg back a smidge it will give a larger look to your hams also.

I will make you happier later today. Thanks!


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[charger69]

To add some comments to this

Guitarzan showed some serious change. Out of all the before and afters his is the most hard hitting like 'what the fuck' a tremendous change in body composition that i would put forward for the win.

Tarmyg and charger. Very close

This was a hard comp. Lots things to pull focus, injuries, families, the time of year.

But great job to those who finished. You should all be proud of yourselfs. Even to those that got most of the way through, life got in the way but you gave it your best shot.

Jolly well done

If Quester counts, it’s a tie isn’t it?


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[RaginCajun]

I will make you happier later today. Thanks!


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Going give him a massage?

[guitarzan]

Going give him a massage?

He might give him a rubbie!

[cousinmuscles]

Hollowedzeus placings:
1 guitarzan
2 charger
3 tarmyg
4 diesel
5 musclescience
6 rajincajun
7 cape
8 ghetto

Scorecard:
Tarmyg 19pts
Charger 18pts
Diesel101 14pts
Guitarzan 11pts
Musclescience 10pts
Ragincajun 4pts
Ghettoboyd 4pts
Capebuffalo 3pts

Questers placings:
Charger-1
Tarmyg-2
Diesel-3
G-zan-4
MS-5

Scorecard:
Charger 25pts
Tarmyg 25pts
Diesel 19pts
Guitarzan 15pts
Musclescience 13pts
Ragincajun 5pts
Ghettoboyd 5pts
Capebuffalo 4pts

[cousinmuscles]

Judges left: kelkel, marcus300, NACH3, GearHeaded

[charger69]

Yep check first post for judge list.

Charger I had some good advantages early on when I started training. When I was 16-17 I trained in a very old hardcore bodybuilding gym full of old and a few young bbers even national level guys at top 3 in the heavy divisions. Some things I learned from them very quickly and easily and somehow my posing isn't too bad. I remember they said not to pull the skin on your midsection as it will stretch the skin on your lower back/lats and will take away definition from there and will take away separation/Christmas tree on the lower lat insertion. I do it anyway never been so lean that you can see any Xmas tree lol nor do I have enough muscle.

Where is RNSPIG’s results? LOL
Thanks man. I need to hit my poses. I do not know if you noticed, but the ab shot I am pulling the skin down to see the abs. Things are coming in and tightening so I may not have to. I am trying to adjust as My body changes.

[charger69]

Going give him a massage?

Has DLP also gotten to the rest of the competitors? LOL


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[charger69]

Workout:

Cycling
Set 1: 5 min

Squat (Machine)
Set 1: 185 lb × 10
Set 2: 225 lb × 6

Notes: Smith machine

T Bar Row
Set 1: 120 lb × 14
Set 2: 150 lb × 10

Notes: Vertical row machine

Leg Extension
Set 1: 150 lb × 10
Set 2: 180 lb × 10

Crunch
Set 1: 50 reps
Set 2: 50 reps

Shoulder Press (Machine)
Set 1: 115 lb × 8
Set 2: 115 lb × 8

Chest Fly Machine
Set 1: 100 lb × 12
Set 2: 100 lb × 12

Come on Ragin! That’s the best that you can do??
I’m making you look old now. I’m Gaining weight and losing fat! Cardio, cardio, cardio!


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[ghettoboyd]

I'm not understanding why the placings after 1 and 2 even matter...ill take dead last as I basically missed the last 4 weeks because of blizzards and gym closings and the fact that I just wasn't into it at all this time...I should have passed but I did it to try to give back to the board...im not making excuses just telling it like it is...I worked out plenty but I did cardio 2 times in 12 weeks and you arnt going to improve doing that...also I take a few shots every Friday and Saturday and have sex with my wife cus that's what she wants and who am I to say no...so zero discipline here this time...that said congrats to everyone who participated and I apologize that I didn't give it my full effort like the last comp...I will bow out of future comps as I have no intentions of ever competing and will never take it as far as depleting water and all the tricks those that those that compete do...again congrats to those competed...

[hollowedzeus]

I'm not understanding why the placings after 1 and 2 even matter...ill take dead last as I basically missed the last 4 weeks because of blizzards and gym closings and the fact that I just wasn't into it at all this time...I should have passed but I did it to try to give back to the board...im not making excuses just telling it like it is...I worked out plenty but I did cardio 2 times in 12 weeks and you arnt going to improve doing that...also I take a few shots every Friday and Saturday and have sex with my wife cus that's what she wants and who am I to say no...so zero discipline here this time...that said congrats to everyone who participated and I apologize that I didn't give it my full effort like the last comp...I will bow out of future comps as I have no intentions of ever competing and will never take it as far as depleting water and all the tricks those that those that compete do...again congrats to those competed...

You were still in the excellent condition as you were last time mate. You hold most improved shape year round lol.
Its all in good fun anyway. Glad you joined in

[ghettoboyd]

You were still in the excellent condition as you were last time mate. You hold most improved shape year round lol.
Its all in good fun anyway. Glad you joined in

that's the other issue with these comps is that I never really get out of shape because most of the time I'm mountain biking so I shed fat without trying and it keeps me in good shape...this winter was the first one In 5 years I could only get out 2 times so I am definitely out of shape cardio wise right now...thank you for the compliment brother...

[charger69]

I'm not understanding why the placings after 1 and 2 even matter...ill take dead last as I basically missed the last 4 weeks because of blizzards and gym closings and the fact that I just wasn't into it at all this time...I should have passed but I did it to try to give back to the board...im not making excuses just telling it like it is...I worked out plenty but I did cardio 2 times in 12 weeks and you arnt going to improve doing that...also I take a few shots every Friday and Saturday and have sex with my wife cus that's what she wants and who am I to say no...so zero discipline here this time...that said congrats to everyone who participated and I apologize that I didn't give it my full effort like the last comp...I will bow out of future comps as I have no intentions of ever competing and will never take it as far as depleting water and all the tricks those that those that compete do...again congrats to those competed...

Maybe by your standards it was zero discipline, but by most people our age, it was still disciplined. Just look at those guns. You have absolutely nothing to be apligize for. Damn I’m trying to get guns like you.
The main thing is you finished what you started!


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[cousinmuscles]

I'm not understanding why the placings after 1 and 2 even matter...ill take dead last as I basically missed the last 4 weeks because of blizzards and gym closings and the fact that I just wasn't into it at all this time...I should have passed but I did it to try to give back to the board...im not making excuses just telling it like it is...I worked out plenty but I did cardio 2 times in 12 weeks and you arnt going to improve doing that...also I take a few shots every Friday and Saturday and have sex with my wife cus that's what she wants and who am I to say no...so zero discipline here this time...that said congrats to everyone who participated and I apologize that I didn't give it my full effort like the last comp...I will bow out of future comps as I have no intentions of ever competing and will never take it as far as depleting water and all the tricks those that those that compete do...again congrats to those competed...

With the point system there is a possibility of someone catching up despite not making top 3 from some judges. Bro you were way too lean to start a competition lol! And no cycle.

[cousinmuscles]

Where is RNSPIG’s results? LOL
Thanks man. I need to hit my poses. I do not know if you noticed, but the ab shot I am pulling the skin down to see the abs. Things are coming in and tightening so I may not have to. I am trying to adjust as My body changes.

I have no idea who that rnsplg guy you mentioned is. I've heard rumors he hit his head, got a concussion, recovered and woke up with a different personality.

Don't know if I mentioned it but I thought you would win from your quad shot but to be fair I went by the final pics. On the bright side better getting second place from me than figuring out the depletion protocol didn't work when you're stepping on stage in a couple hours lol.

[RaginCajun]

Come on Ragin! That’s the best that you can do??
I’m making you look old now. I’m Gaining weight and losing fat! Cardio, cardio, cardio!


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Send me some test!

[Capebuffalo]

Send me some test!

Here’s your test. But you may be too young to know it’s a test. Lol

[Capebuffalo]

I'm not understanding why the placings after 1 and 2 even matter...ill take dead last as I basically missed the last 4 weeks because of blizzards and gym closings and the fact that I just wasn't into it at all this time...I should have passed but I did it to try to give back to the board...im not making excuses just telling it like it is...I worked out plenty but I did cardio 2 times in 12 weeks and you arnt going to improve doing that...also I take a few shots every Friday and Saturday and have sex with my wife cus that's what she wants and who am I to say no...so zero discipline here this time...that said congrats to everyone who participated and I apologize that I didn't give it my full effort like the last comp...I will bow out of future comps as I have no intentions of ever competing and will never take it as far as depleting water and all the tricks those that those that compete do...again congrats to those competed...

Define a few shots. Also we need pictures of the sex. You can pm me if you don’t want to post in the thread.

[Obs]

I'm not understanding why the placings after 1 and 2 even matter...ill take dead last as I basically missed the last 4 weeks because of blizzards and gym closings and the fact that I just wasn't into it at all this time...I should have passed but I did it to try to give back to the board...im not making excuses just telling it like it is...I worked out plenty but I did cardio 2 times in 12 weeks and you arnt going to improve doing that...also I take a few shots every Friday and Saturday and have sex with my wife cus that's what she wants and who am I to say no...so zero discipline here this time...that said congrats to everyone who participated and I apologize that I didn't give it my full effort like the last comp...I will bow out of future comps as I have no intentions of ever competing and will never take it as far as depleting water and all the tricks those that those that compete do...again congrats to those competed...

You know you are getting older when sex is on a schedule.

[charger69]

I have no idea who that rnsplg guy you mentioned is. I've heard rumors he hit his head, got a concussion, recovered and woke up with a different personality.

Don't know if I mentioned it but I thought you would win from your quad shot but to be fair I went by the final pics. On the bright side better getting second place from me than figuring out the depletion protocol didn't work when you're stepping on stage in a couple hours lol.

I got what I wanted from the competition and it will only make me better. I knew that my pics were not the best, but I am even going to be that much better going onstage. I do not take anything personal and if I did not convince all the judges than that is my bad, not theirs.
Trust me, I’m competitive and always want to win but accept whatever the decision is.


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[Obs]

I got what I wanted from the competition and it will only make me better. I knew that my pics were not the best, but I am even going to be that much better going onstage. I do not take anything personal and if I did not convince all the judges than that is my bad, not theirs.
Trust me, I’m competitive and always want to win but accept whatever the decision is.


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Don't be modest
If you or Tarzan don't win I am gonna start a riot and pluder villages and call people nasty names.

I can forgive blindness but not asenine stupidity.
Most fat loss =Tarzan
Most muscle gain/fat loss = charger

First place is a bitch to choose between you and Tarzan.

I can place everyone else quickly with MS being a cloooose #3. I think many are overlooking him tbh.

[ghettoboyd]

Define a few shots. Also we need pictures of the sex. You can pm me if you don’t want to post in the thread.

LMFAO!!!in all honesty cape its usually 6shots...and I did post a pic of my wife's ass earlier in the comp on this thread not sure what page but check it out she's wearing camo booty shorts' its pretty sweet...