January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[guitarzan]

Tarzan, DLP, Nach- check in. Everything OK?
I’m sure BG and Mrs BG are probably fighting over which one of them will win. Maybe each one took the other one out to let someone else win. LOL


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Yea, hanging in there. Still haven't started back working out, life keeps getting in the way. Hopefully start back tomorrow. Luckily I've maintained my fat loss, actually lost a little more. Not happy with comp results, but very very happy with my results over the last year. I plan to start another cycle in April, try to do a little recomp

[diesel101]

Yea, hanging in there. Still haven't started back working out, life keeps getting in the way. Hopefully start back tomorrow. Luckily I've maintained my fat loss, actually lost a little more. Not happy with comp results, but very very happy with my results over the last year. I plan to start another cycle in April, try to do a little recomp

Don't worry by the looks of the other competitors update pictures they haven't been working out either.

[charger69]

Yea, hanging in there. Still haven't started back working out, life keeps getting in the way. Hopefully start back tomorrow. Luckily I've maintained my fat loss, actually lost a little more. Not happy with comp results, but very very happy with my results over the last year. I plan to start another cycle in April, try to do a little recomp

Good to hear from you and glad everything is going good. Do you still play in a band? Just curious.
You best supply final pics to finish this off!


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[charger69]

Finally, things began to go right. I am losing the fat that I wasnt. Started using frag176-191 although this was not the reason. I changes many things so I think everything contributed. I would argue that fasted cardio does not make a difference and cite studies. Unfortunately, the studies were all natural. Fasted cardio on AAS does make a difference. I eat my words and have seen the difference.
No days off. Its beginning to come together. 7 weeks to go.


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[guitarzan]

Good to hear from you and glad everything is going good. Do you still play in a band? Just curious.
You best supply final pics to finish this off!


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Oh don't worry, will definitely post pics. Im at 32lb loss since comp started, that alone will be worth something...
Quit playing in bands almost seven years ago when my first child was born, bout ready to start back!

[guitarzan]

I lik the way I look in clothes, but still got some lose skin on the tummy, but it's slowly getting better. Check out where I use to wear my belt, I've cut almost a foot off of it and punched 11 new holes!

[cousinmuscles]

Looking good tarzan!

[guitarzan]

Looking good tarzan!

Thanks man, gonna bust ass this year and get in the best shape of my life. Bout to be in beast mode!!!!

[charger69]

I lik the way I look in clothes, but still got some lose skin on the tummy, but it's slowly getting better. Check out where I use to wear my belt, I've cut almost a foot off of it and punched 11 new holes!

Holy shit! You are now in for a problem.... Mrs Tarzan is going to get jealous.
Your looking great!!


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[diesel101]

I lik the way I look in clothes, but still got some lose skin on the tummy, but it's slowly getting better. Check out where I use to wear my belt, I've cut almost a foot off of it and punched 11 new holes!

Looking good brother!

[guitarzan]

Holy shit! You are now in for a problem.... Mrs Tarzan is going to get jealous.
Your looking great!!


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Haha, yea she already talking trash. You lose 70lbs, I lose 20. You couldn't do it without steroids , it's easier for guys.....bla bla bla

[Capebuffalo]

I lik the way I look in clothes, but still got some lose skin on the tummy, but it's slowly getting better. Check out where I use to wear my belt, I've cut almost a foot off of it and punched 11 new holes!

Damn son. You look healthy. You look great.

[Capebuffalo]

Lower back out again. No gym today.

[tarmyg]

I lik the way I look in clothes, but still got some lose skin on the tummy, but it's slowly getting better. Check out where I use to wear my belt, I've cut almost a foot off of it and punched 11 new holes!

Great work dude!

[tarmyg]

Today's workout:

Open 18.4 Re-Test
For Time:
21 Deadlifts - 102kg
21 Handstand Push-ups
15 Deadlifts - 102kg
15 Handstand Push-ups
9 Deadlifts - 102kg
3 Handstand Push-ups

Running Clock…
Minutes 0-5: Heavy Triple Overhead Squat
Minutes 5-10: Heavy Double Snatch Balance
Minutes 10-15: Heavy Single Hang Squat Snatch

Back Squat
2 Rounds:
8 Reps @ 96kg
rest 1 minute
6 Reps @ 104kg
rest 1 minute
4 Reps @ 112kg
rest 3 minutes

Conditioning
4 Rounds For Time:
9 Power Cleans - 61kg
12 Alternating Pistols (Total)
24 Double Unders

[diesel101]

Just for the record this is complete bullshit, 4:00 Am this morning I am on the stairmaster doing cardio.

[tarmyg]

Back in the housing complex gym doing 30-minutes of elliptical.

[charger69]

Lower back out again. No gym today.

Oh no! I think we ought to have a tally of how many injuries/ operations the group has had. I lost track.
I hope it gets better quick!


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[RaginCajun]

PHAT Day 1

Rowing
Set 1: 3 min

Upright Barbell Row
Set 1: 80 lb × 5
Set 2: 80 lb × 5
Set 3: 80 lb × 5
Set 4: 80 lb × 5
Set 5: 80 lb × 5
Set 6: 80 lb × 5

Bench Press
Set 1: 185 lb × 3
Set 2: 185 lb × 3
Set 3: 185 lb × 3
Set 4: 185 lb × 3
Set 5: 185 lb × 3
Set 6: 185 lb × 3

Notes: Flat bench smith machine. Went slow, made it hurt!

Chin Up
Set 1: 50 reps

Notes: Assisted chins, 50 total reps

Shoulder Press
Set 1: 130 lb × 3
Set 2: 130 lb × 3
Set 3: 130 lb × 3
Set 4: 130 lb × 3

Notes: Machine

Cable Row
Set 1: 120 lb × 8
Set 2: 120 lb × 8

Exercise Ball Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Notes: Medicine ball 4lbs throws on decline bench

Whooped over here.

[charger69]

Just for the record this is complete bullshit, 4:00 Am this morning I am on the stairmaster doing cardio.

It’s not bullshit...... it’s just that your taking it seriously!


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[RaginCajun]

Lower back out again. No gym today.

Duuuuuuuude!

Don’t try to lift so heavy with your back, it wasn’t fully healed from before.

Heal up bud!

[RaginCajun]

First week in this contest I’ve had food prepped for the whole week. Have some grilled chicken boobs, some pork loin, few deer burgers, and some boiled crawfish! Even have some green things to eat as well.

That’s right, Pissing Excellence over here!

[guitarzan]

After a week and half of rehab, dad is back in the er, bout to be life flighted to a bigger hospital. He's septic again and the uti is back, he's on a ventilator. Not looking good

[diesel101]

After a week and half of rehab, dad is back in the er, bout to be life flighted to a bigger hospital. He's septic again and the uti is back, he's on a ventilator. Not looking good

praying for him.

[ghettoboyd]

After a week and half of rehab, dad is back in the er, bout to be life flighted to a bigger hospital. He's septic again and the uti is back, he's on a ventilator. Not looking good

I'm sorry to hear that my friend, best wishes for your dad and you this must be very hard...

[guitarzan]

Thanks guys

[tarmyg]

After a week and half of rehab, dad is back in the er, bout to be life flighted to a bigger hospital. He's septic again and the uti is back, he's on a ventilator. Not looking good

I am very sorry to hear this. Hoping for the best.

[RaginCajun]

Damn guitarzan sorry to hear that man

[RaginCajun]

Meh, 50 minutes of cardio on the bike at the gym

[MuscleScience]

After a week and half of rehab, dad is back in the er, bout to be life flighted to a bigger hospital. He's septic again and the uti is back, he's on a ventilator. Not looking good

Sending my prayers.

[Couchlockd]

I lik the way I look in clothes, but still got some lose skin on the tummy, but it's slowly getting better. Check out where I use to wear my belt, I've cut almost a foot off of it and punched 11 new holes!

god dang dude.

I think your unplanned time off was a sort of blessing in disguise.

I see you starting pics and these. your a lean mean mother now.

any muscle you add at this point forward will be shredded.

awesome!

sorry to hear about your dad man. I hope the best,

[charger69]

After a week and half of rehab, dad is back in the er, bout to be life flighted to a bigger hospital. He's septic again and the uti is back, he's on a ventilator. Not looking good

Your father and family are in my prayers.


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[cousinmuscles]

Prayers for your dad tarzan.

[tarmyg]

Decent workout session today:

Pause Front Squat
Heavy Single
Worked up to 110kg. Very short of my 125kg max.

Conditioning
4 Rounds, On the 4:00:
12 Thrusters - 43kg
15 Calorie Bike
18 x 10 Meter Shuttle Sprints

Midline
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold After Each Set

[RaginCajun]

PHAT Day 2

Cycle 5 minutes

Squat
Set 1: 135 lb × 7
Set 2: 225 lb × 3
Set 3: 225 lb × 3
Set 4: 235 lb × 3
Set 5: 235 lb × 3
Set 6: 235 lb × 3

Notes: Smith machine

Hack Squat
Set 1: 180 lb × 10
Set 2: 180 lb × 10
Set 3: 180 lb × 10

Lunge (Barbell)
Set 1: 60 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 8

Seated Leg Curl
Set 1: 70 lb × 15
Set 2: 60 lb × 15
Set 3: 50 lb × 15

Leg Extension
Set 1: 110 lb × 15
Set 2: 110 lb × 15

Standing Calf Raises
Set 1: 30 reps
Set 2: 30 reps

Notes: 90 lbs

Didn't do deadlifts today, knee was bothersome after hitting squats. I'm spent, pushed it good, almost threw up!

[tarmyg]

Diet did not work today.

[charger69]

PHAT Day 2

Cycle 5 minutes

Squat
Set 1: 135 lb × 7
Set 2: 225 lb × 3
Set 3: 225 lb × 3
Set 4: 235 lb × 3
Set 5: 235 lb × 3
Set 6: 235 lb × 3

Notes: Smith machine

Hack Squat
Set 1: 180 lb × 10
Set 2: 180 lb × 10
Set 3: 180 lb × 10

Lunge (Barbell)
Set 1: 60 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 8

Seated Leg Curl
Set 1: 70 lb × 15
Set 2: 60 lb × 15
Set 3: 50 lb × 15

Leg Extension
Set 1: 110 lb × 15
Set 2: 110 lb × 15

Standing Calf Raises
Set 1: 30 reps
Set 2: 30 reps

Notes: 90 lbs

Didn't do deadlifts today, knee was bothersome after hitting squats. I'm spent, pushed it good, almost threw up!

Wimp!


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[charger69]

Diet did not work today.

Keep up with that diet!!


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[Capebuffalo]

After a week and half of rehab, dad is back in the er, bout to be life flighted to a bigger hospital. He's septic again and the uti is back, he's on a ventilator. Not looking good

Sorry to hear. Praying for a quick recovery.

[RaginCajun]

20 minutes on the bike and 40 on the treadmill