January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

**diesel101** · 03-27-2018, 06:39 AM

Originally Posted by charger69

Trying for the Kelkel look.
Attachment 172117

damn you guys and your vascularity

**RaginCajun** · 03-27-2018, 07:03 AM

Workout

Cycling
Set 1: 15 min

Squat (Machine)
Set 1: 185 lb × 6
Set 2: 225 lb × 5
Set 3: 245 lb × 4

Notes: Smith machine

single leg glute press
Set 1: 50 lb × 10
Set 2: 45 lb × 12

Notes: Each leg

Leg Extension
Set 1: 110 lb × 15
Set 2: 120 lb × 10
Set 3: 130 lb × 10

Lying Leg Curls
Set 1: 70 lb × 12
Set 2: 70 lb × 10

Just didn’t have it this morning. Legs are sore as shit from running yesterday morning. Feel sluggish

**charger69** · 03-27-2018, 07:59 AM

Originally Posted by Capebuffalo

Not making excuses because there are people here who have gone through surgeries had parents in the hospital and things we probably don’t know about. That being said I could never get traction. It took me a month to get dialed in and drop the tren. Two lower back injuries and two sicknesses. I’m still here. I’m in the gym doing light machines as my L4 and L5 are still fucked. Props to all you guys for kicking ass. Tarzan you transformed yourself even with everything going on in your life. I’m the most proud of you. But respect to everyone y’all are all warriors. It has been a pleasure.

Rest up and let it heal. We are going to begin to think that you are a stubborn old man. LOL

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**diesel101** · 03-27-2018, 08:50 AM

Originally Posted by charger69

Rest up and let it heal. We are going to begin to think that you are a stubborn old man. LOL

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Well you got the old part right anyway

**RaginCajun** · 03-27-2018, 08:50 AM

Originally Posted by Capebuffalo

Not making excuses because there are people here who have gone through surgeries had parents in the hospital and things we probably don’t know about. That being said I could never get traction. It took me a month to get dialed in and drop the tren. Two lower back injuries and two sicknesses. I’m still here. I’m in the gym doing light machines as my L4 and L5 are still fucked. Props to all you guys for kicking ass. Tarzan you transformed yourself even with everything going on in your life. I’m the most proud of you. But respect to everyone y’all are all warriors. It has been a pleasure.

Heal up you old fart!

You will need that back to play with kid

Get well bud!

**RaginCajun** · 03-27-2018, 08:51 AM

Originally Posted by diesel101

damn you guys and your vascularity

I know right!

**guitarzan** · 03-27-2018, 09:19 AM

Cape, back injuries ain't no joke. I was in a situation that I could just not eat and make big changes, because I'm fat. Much easier to lose fat than gain muscle. Just like you, I may could have pushed it and not hurt my back, but could've made it worse too. I'm it for the long haul!

**MuscleScience** · 03-27-2018, 09:33 AM

Chest and Tris yesterday,

Ok workout, my shoulder felt a lot better this weeks still stuck with smith machine bench and very controlled reps. Was able to do some incline dB presses wothout any problems. Last week that still hurt a bit. Got a fair bit of cardio on too, will do a pretty good session when I do back and Bi’s tonight.

**charger69** · 03-27-2018, 10:55 AM

Well, I think it’s time to donate blood again. Last night the breathing was hard and could not get to my previous HIIT speed. This morning was similar.
I will sacrifice this afternoons cardio and workout. I am told that you shouldn’t work out the same day you give blood. Is this true?

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**charger69** · 03-27-2018, 07:09 PM

Donated blood. Hemoglobin at 49. I am beginning to hear my body talk to me.
BP was a little high I guess I need to up the meds a little.

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**guitarzan** · 03-27-2018, 07:11 PM

Originally Posted by charger69

Donated blood. Hemoglobin at 49. I am beginning to hear my body talk to me.
BP was a little high I guess I need to up the meds a little.

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49, whew!!!

**diesel101** · 03-27-2018, 07:40 PM

That moment when you try practicing posing for the last time and realize how uncoordinated you are.

**charger69** · 03-27-2018, 08:31 PM

Originally Posted by diesel101

That moment when you try practicing posing for the last time and realize how uncoordinated you are.

That’s not coordination, that’s the depletion for prep. LOL

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**MuscleScience** · 03-27-2018, 08:34 PM

Back and Biceps tonight,

Superset everything, pulling motions with flies and curls with traps. Fun little workout and pretty intense.

Cardio:45 min stair stepper

**charger69** · 03-27-2018, 10:20 PM

Ok girls, I’m bringing out the re enforcements. Hydroxycut for the remaining days!

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**Obs** · 03-27-2018, 10:38 PM

Nothing revealing...
Here is a pic charger

Got an ulcer on my eye gotta wear specs.
Look like Clark Kent with down syndrome.
Attachment 172121

**diesel101** · 03-28-2018, 05:06 AM

Originally Posted by Obs

Nothing revealing...
Here is a pic charger

Got an ulcer on my eye gotta wear specs.
Look like Clark Kent with down syndrome.
Attachment 172121

Bro do you even lift?

**guitarzan** · 03-28-2018, 05:08 AM

Originally Posted by diesel101

Bro do you even lift?

Yea, you must never work your chest...lol

**guitarzan** · 03-28-2018, 05:10 AM

Originally Posted by charger69

Ok girls, I’m bringing out the re enforcements. Hydroxycut for the remaining days!

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Not hydrocycut, that's unfair!

**guitarzan** · 03-28-2018, 05:15 AM

Was planning to start another tren cycle next week, but figured I'd go ahead start it this past Monday, might help me sweat a little water out. June 8th will make a year I got back serious, so I'm gonna make a big push to see how far I can go in a year. I've pretty much already meet my goals for the first year, so I'm gonna see how far I can exceed them! Goal was to be 18% bf, I'm pretty close. Gonna change it to 15%, I'm guessing I was 35% plus

**Obs** · 03-28-2018, 05:50 AM

Originally Posted by diesel101

Bro do you even lift?

Originally Posted by guitarzan

Yea, you must never work your chest...lol

I'm all natty. Not a cheater on roids like y'all!

**Obs** · 03-28-2018, 05:51 AM

Originally Posted by guitarzan

Was planning to start another tren cycle next week, but figured I'd go ahead start it this past Monday, might help me sweat a little water out. June 8th will make a year I got back serious, so I'm gonna make a big push to see how far I can go in a year. I've pretty much already meet my goals for the first year, so I'm gonna see how far I can exceed them! Goal was to be 18% bf, I'm pretty close. Gonna change it to 15%, I'm guessing I was 35% plus

Outstanding

**RaginCajun** · 03-28-2018, 07:37 AM

Warmup, 2 rounds:

400m (1/4 mile) jog
10 kettle swings (60lbs)
10 burpees

Workout, 5 rounds:

400m (1/4 mile) jog
15 dumbbell thrusters (15lbs)
15 push-ups
10 kettle swings (50lbs)

Took me an hour, dripping with sweat!

**charger69** · 03-28-2018, 07:57 AM

Originally Posted by Obs

Nothing revealing...
Here is a pic charger

Got an ulcer on my eye gotta wear specs.
Look like Clark Kent with down syndrome.
Attachment 172121

Damn Obs. You look so different from other photos I’ve seen! I am definitely going to be following your progress.
Does the training interfere with your work?

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**charger69** · 03-28-2018, 08:26 AM

Well, feeling the lack of carbs and fasted workouts, no pre workout and no post workout but I have my EC stack to keep me going.
My body is playing tricks on me. Yesterday I lost .1 kg I consumed additional calories and today I lost 1.7 kg????? No workout / cardio last night because I gave blood which further goes against the grain of losing weight without doing cardio. It couldn’t be my donation could it?

Today’s workout of hams
10 reps/10 second contracted pause/ 10 reps /10 sec contracted pause/ 10 reps/10 sec contracted pause
Standing leg curl superset glute kickback
Kneeling leg curl superset glute bridges
Bent leg deadlift SS stiff leg dB deadlift
Abductor SS adductor

Excellent workout considering the lack of carbs and being fasted.

**Obs** · 03-28-2018, 09:13 AM

Originally Posted by charger69

Damn Obs. You look so different from other photos I’ve seen! I am definitely going to be following your progress.
Does the training interfere with your work?

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Work interferes with my training.
Thanks man.
I will be looking for your photos hoss

**guitarzan** · 03-28-2018, 06:23 PM

Got tren caugh for the first time this morning, holy shit! My wife didn't know what the hell was going on, when I told her, she rolled her eyes and walked off...lol
I was starting to think I was lucky enough not to get it, being I've run five or tren cycles before

**Obs** · 03-28-2018, 07:33 PM

Originally Posted by guitarzan

Got tren caugh for the first time this morning, holy shit! My wife didn't know what the hell was going on, when I told her, she rolled her eyes and walked off...lol
I was starting to think I was lucky enough not to get it, being I've run five or tren cycles before

What's it like? I thougt I got it once but it turned out I was just sick as duck for the next couple weeks.

**guitarzan** · 03-28-2018, 08:03 PM

Originally Posted by Obs

What's it like? I thougt I got it once but it turned out I was just sick as duck for the next couple weeks.

Felt like a Volkswagen was on my chest, short of breath and coughing. Coughing not so bad, the extreme heartburn and pressure was killer.
After thinking about, I realized why I've never gotten it. I always pin tren with test, and draw the tren first, that way if I pass through a vein there's no chance of tren getting in. I having been taking test this week or last, trying to dry up for the comp pics

**Obs** · 03-28-2018, 08:11 PM

Originally Posted by guitarzan

Felt like a Volkswagen was on my chest, short of breath and coughing. Coughing not so bad, the extreme heartburn and pressure was killer.
After thinking about, I realized why I've never gotten it. I always pin tren with test, and draw the tren first, that way if I pass through a vein there's no chance of tren getting in. I having been taking test this week or last, trying to dry up for the comp pics

I am about to pin a vein just so I know.