January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[charger69]

Was diesel the first to post?

Yes


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[Obs]

Yes


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Thx.. Keep hearing people talk about how good ms and charger are doing thought I missed something

[charger69]

2nd workout-Cardio sucked. Really feeling the lack of carbs. EC stack needed.
We’ll see how it goes in the morning. Let the dehydration begin.


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[guitarzan]

Was diesel the first to post?

I think so.
Alright diesel, how many cheeseburgers and pizzas did you eat tonight...lol

[guitarzan]

Got another workout in this morning. Shoulders are very weak, couldn't hardly bench the bar without them hurting. That's so crazy, I was getting 315 for several reps a few months ago. Oh well, I'll build it back up slowly

[Capebuffalo]

Great job diesel

[cousinmuscles]

Diesel, lots of muscle added there bro, and fat lost on top. Did you put implants lol jk

[tarmyg]

Attachment 172133Attachment 172134

Nicely done. Great improvement. Congratulations.

[tarmyg]

Thx.. Keep hearing people talk about how good ms and charger are doing thought I missed something

That's because one of those two got this in the bag. MS is my bet!

[diesel101]

I think so.
Alright diesel, how many cheeseburgers and pizzas did you eat tonight...lol

Hard to believe but I went home had my normal meal but I did indulge in 2 chocolate chip cookies the wife had just baked.
I have made up my mind this time that I am not going to let myself go like I did before this comp.

[guitarzan]

That's because one of those two got this in the bag. MS is my bet!

I thought that to start with, but diesels pics surprised me. Haven't seen much out of you lately, you may surprise us too! Although cape says he hasn't hit on much, some of the pics he's posted showed some good improvements. Gonna be interested in seeing cajuns "natural" results...lol Ghetto is going to look awesome as always, will be interesting to see if he's made any improvements, even though he said he hasn't. I have a feeling lopan is holding back on us, and no telling what bg and the ms is gonna produce!

[Couchlockd]

I thought that to start with, but diesels pics surprised me. Haven't seen much out of you lately, you may surprise us too! Although cape says he hasn't hit on much, some of the pics he's posted showed some good improvements. Gonna be interested in seeing cajuns "natural" results...lol Ghetto is going to look awesome as always, will be interesting to see if he's made any improvements, even though he said he hasn't. I have a feeling lopan is holding back on us, and no telling what bg and the ms is gonna produce!

I'm interested in seeing ms. bg as well

[RaginCajun]

1.5 hours of cardio yesterday evening

Today, hour of fasted cardio

[charger69]

I thought that to start with, but diesels pics surprised me. Haven't seen much out of you lately, you may surprise us too! Although cape says he hasn't hit on much, some of the pics he's posted showed some good improvements. Gonna be interested in seeing cajuns "natural" results...lol Ghetto is going to look awesome as always, will be interesting to see if he's made any improvements, even though he said he hasn't. I have a feeling lopan is holding back on us, and no telling what bg and the ms is gonna produce!

Very good analysis. Do not underestimate anyone. Damn Ragin has had the most amount of energy of all of us. MS has also had spurts that made me tired just reading what he did. MS was on a mission.
Just look at the results of Diesel. That’s one determined person. Tarm took an unconventional training route. And is probably shredded.
Cape- watch out for him. I think he is playing us. He will probably look like Kai.
Then ther’s Tarzan with his remarkable weight loss. Not many people can keep going like he does.
We cannot forget DLP- probably playing us also. All of a sudden he got the perfect job and disappeared.
Ghetto, BG and Mrs BG- they were remarkable to begin with.
There were a lot of injuries and even operations during this competition and everyone stuck with more than any other person would. It would be easy to give up. Hats off to the heart and soul of the older generation.
I am hoping that my skin will tighten up, but I don’t think so. The good thing is I still will have 4 weeks to make adjustments.


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[RaginCajun]

Very good analysis. Do not underestimate anyone. Damn Ragin has had the most amount of energy of all of us. MS has also had spurts that made me tired just reading what he did. MS was on a mission.
Just look at the results of Diesel. That’s one determined person. Tarm took an unconventional training route. And is probably shredded.
Cape- watch out for him. I think he is playing us. He will probably look like Kai.
Then ther’s Tarzan with his remarkable weight loss. Not many people can keep going like he does.
We cannot forget DLP- probably playing us also. All of a sudden he got the perfect job and disappeared.
Ghetto, BG and Mrs BG- they were remarkable to begin with.
There were a lot of injuries and even operations during this competition and everyone stuck with more than any other person would. It would be easy to give up. Hats off to the heart and soul of the older generation.
I am hoping that my skin will tighten up, but I don’t think so. The good thing is I still will have 4 weeks to make adjustments.


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That’s because I piss excellence everyday!!!

[MuscleScience]

That’s because I piss excellence everyday!!!

You pee cheap bourbon and herpes...

[guitarzan]

You pee cheap bourbon and herpes...

Bahahahahaha

[charger69]

Boy, the hydroxycut is working great.
Carbs tonight- yeaaaaa. Headache is killing me.


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[tarmyg]

Boy, the hydroxycut is working great.

You really think that stuff is working?

[RaginCajun]

Another hour of cardio, 45 on the bike and 15 on the treadmill

[RaginCajun]

You pee cheap bourbon and herpes...

Hahahahaha that’s funny!

You must be confusing me with Dukkit

[guitarzan]

You really think that stuff is working?

He's joking

[MuscleScience]

Hahahahaha that’s funny!

You must be confusing me with Dukkit

No no, he clearly had syphilus

[charger69]

I’m not coming in like I wanted to. I’m holding more water than I would like. We’ll see how I come in tomorrow. I will take a diuretic however I am super careful and maybe too cautious


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[guitarzan]

I’m not coming in like I wanted to. I’m holding more water than I would like. We’ll see how I come in tomorrow. I will take a diuretic however I am super careful and maybe too cautious


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Sam here, I've been on a herbal diuretic all week, and only lost two pounds. It may have something to do with me starting tren Monday. Not worried about it, but like cousin said, it's good practice. Got a lot to learn!!!

[charger69]

Too much water. Tonight I want to be super cut. Let’s see what we can do.

[RaginCajun]

Jesus Charger!

[guitarzan]

Jesus Charger!

Damn, he took this shit serious...lol

[Capebuffalo]

Damn, he took this shit serious...lol

No shit. Damn.

[cousinmuscles]

Wow!

[RaginCajun]

Morning Workout

Cycling
Set 1: 5 min

Squat (Machine)
Set 1: 185 lb × 10
Set 2: 225 lb × 6
Set 3: 275 lb × 3

Back didn't feel 100% after that last set. Not hurt but felt something

Notes: Smith machine

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Box Step Ups
Set 1: 18 lb × 10
Set 2: 18 lb × 10
Set 3: 18 lb × 10

Notes: 10 reps each leg

Shoulder Press (Machine)
Set 1: 115 lb × 8
Set 2: 115 lb × 8
Set 3: 115 lb × 8

Done!

[RaginCajun]

I should have taken pics today, going to be tough from here on out. Have 3 crawfish boils and a crab boil to go to today, lots of debachery going to be happening.

[charger69]

I should have taken pics today, going to be tough from here on out. Have 3 crawfish boils and a crab boil to go to today, lots of debachery going to be happening.

Can you shit excellence also? LOL


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[charger69]

Morning Workout

Cycling
Set 1: 5 min

Squat (Machine)
Set 1: 185 lb × 10
Set 2: 225 lb × 6
Set 3: 275 lb × 3

Back didn't feel 100% after that last set. Not hurt but felt something

Notes: Smith machine

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Box Step Ups
Set 1: 18 lb × 10
Set 2: 18 lb × 10
Set 3: 18 lb × 10

Notes: 10 reps each leg

Shoulder Press (Machine)
Set 1: 115 lb × 8
Set 2: 115 lb × 8
Set 3: 115 lb × 8

Done!

I can tell that someone did not deplete on the carbs. You were making me feel bad with your workouts but I started backloading carbs and I have energy again.


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[RaginCajun]

I can tell that someone did not deplete on the carbs. You were making me feel bad with your workouts but I started backloading carbs and I have energy again.


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No sir, no carb depletion but want to start that in the next few weeks.

[RaginCajun]

Can you shit excellence also? LOL


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While certainly sir!

I can send you a FedEx to find out for yourself

[guitarzan]

Good lord I suck at this. Very happy with fat loss, considering, very depressed about loose skin. My upper chest and shoulders suffered greatly from not working out. 211lbs and fat meter is averaging 18.7% bf

[hollowedzeus]

Good lord I suck at this. Very happy with fat loss, considering, very depressed about loose skin. My upper chest and shoulders suffered greatly from not working out. 211lbs and fat meter is averaging 18.7% bf

Like a different man. Awesome work. The effort paid off.

Youre going to be hard to beat

[Obs]

Too much water. Tonight I want to be super cut. Let’s see what we can do.

Damn son!

[Obs]

Good lord I suck at this. Very happy with fat loss, considering, very depressed about loose skin. My upper chest and shoulders suffered greatly from not working out. 211lbs and fat meter is averaging 18.7% bf

Unless charge made the rest of his body look like his leg I still put my money on tarzan