January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[charger69]

Well, 900 mg of tren is not my sweet spot, but I was able to keep my cool with an auditor. LOL
I gave up dinner with the president of the company to go do cardio, calves, abs and sauna. Too much tren anyway.


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[diesel101]

Well, 900 mg of tren is not my sweet spot, but I was able to keep my cool with an auditor. LOL
I gave up dinner with the president of the company to go do cardio, calves, abs and sauna. Too much tren anyway.


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Dang that's a lot of tren

[guitarzan]

That would definitely be my max of tren , I do well with 400mg.
Finally got back in the gym today, whew it felt good!

[MuscleScience]

Chest tonight,

Works been crazy the past few weeks, in a very good way. Only problem is that I’m not eating as clean, but I’m burning probably twice the calories a day now than I was.

My weights were bit exactly great tonight. My right shoulder has been pretty sore from doing heavy lay pulldowns last week. Going to have to stop that too. So I worked around and got pecs mostly in. Got about 60 solid minutes of cardio in. Hadn’t been able to do much cardio since Friday. Felt really goood to get the heart rate up.

[charger69]

That would definitely be my max of tren , I do well with 400mg.
Finally got back in the gym today, whew it felt good!

Cutting back. I think 600 is the sweet spot. The funny thing is that my night time sweats were much worse on NPP at 600.
I am obviously soaked after cardio in the afternoon (HIIT) and then I hit the sauna (super soaked). My workout clothes smell like ammonia afterwords. Does anyone else have this weird smell?


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[charger69]

Chest tonight,

Works been crazy the past few weeks, in a very good way. Only problem is that I’m not eating as clean, but I’m burning probably twice the calories a day now than I was.

My weights were bit exactly great tonight. My right shoulder has been pretty sore from doing heavy lay pulldowns last week. Going to have to stop that too. So I worked around and got pecs mostly in. Got about 60 solid minutes of cardio in. Hadn’t been able to do much cardio since Friday. Felt really goood to get the heart rate up.

I cant wait to see your pics! According to your testimony, your a slacker (LOL) but we all know better!


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[diesel101]

Cutting back. I think 600 is the sweet spot. The funny thing is that my night time sweats were much worse on NPP at 600.
I am obviously soaked after cardio in the afternoon (HIIT) and then I hit the sauna (super soaked). My workout clothes smell like ammonia afterwords. Does anyone else have this weird smell?


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When I run tren I can smell a rose scent from my sweat.

[RaginCajun]

I want to try tren

[RaginCajun]

50 minutes in the gym, 5 on rowing machine and 40 on the bike. Stretched for the rest of the time and need to stretch more, sore as all get out!

[MuscleScience]

I cant wait to see your pics! According to your testimony, your a slacker (LOL) but we all know better!


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I’m my close to where I planned to be. But compared to where I was a year ago I’m in really descent shape.

[guitarzan]

I want to try tren

What you waiting on

[charger69]

When I run tren I can smell a rose scent from my sweat.

I guess I need to try the same brand as you.


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[charger69]

I want to try tren

You need to make a deal with the devil first. LOL


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[diesel101]

I want to try tren

"Come to the dark side oh young one"

[RaginCajun]

I know I know!

Would have loved to see what would have happened if I cycled during this contest. May plan one down the road.

This contest has made me get more focus and push myself. Thanks to Diesel for harassing me about, best thing I did in 2018, and the best is yet to come!

[diesel101]

I know I know!

Would have loved to see what would have happened if I cycled during this contest. May plan one down the road.

This contest has made me get more focus and push myself. Thanks to Diesel for harassing me about, best thing I did in 2018, and the best is yet to come!

Harassing? Me? Never

[Couchlockd]

6 days

I am anxious to see the end pics. I been read I,g through as best as I can (lots of dang pages. lol)

looks like a fun group here.

is there a woman in this? sounded like there was, I don't know if it was just banter or not.

[RaginCajun]

6 days

I am anxious to see the end pics. I been read I,g through as best as I can (lots of dang pages. lol)

looks like a fun group here.

is there a woman in this? sounded like there was, I don't know if it was just banter or not.

Mrs. BG is in this. She is a hot asian!

[charger69]

Mrs. BG is in this. She is a hot asian!

One less person in the contest..... once BG gets his hands on Cajun. LOL


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[cousinmuscles]

6 days

I am anxious to see the end pics. I been read I,g through as best as I can (lots of dang pages. lol)

looks like a fun group here.

is there a woman in this? sounded like there was, I don't know if it was just banter or not.

We moved it forward to end of the week so it's 30th. 9 days to go...

[guitarzan]

One less person in the contest..... once BG gets his hands on Cajun. LOL


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Haha, that's what I was thinking

[RaginCajun]

30 minutes on the bike and 5 on the rowing machine

High carb day

[diesel101]

4:30 am cardio this morning
30 minutes stair master
15 minutes treadmill incline

7:00 tonight back night.
6 supersets
Wide bar cable pull down/seated cable pull

6 sets 1 arm DB row with 3 drops on last set

Weight is steady no loss in in last couple of weeks but still gaining strength.
I haven't changed anything for the main reason that I have never been this strong and I feel awesome.

[guitarzan]

Sore as fuck from yesterdays workout....man it it feels good!

[charger69]

4:30 am cardio this morning
30 minutes stair master
15 minutes treadmill incline

7:00 tonight back night.
6 supersets
Wide bar cable pull down/seated cable pull

6 sets 1 arm DB row with 3 drops on last set

Weight is steady no loss in in last couple of weeks but still gaining strength.
I haven't changed anything for the main reason that I have never been this strong and I feel awesome.

Cherish this time. I was like this a couple of weeks ago, but I am focusing on fat loss. Hard to find energy for the 2 workouts. Its turned mental.


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[MuscleScience]

Light back and biceps tonight. Mostly higher reps and focusing on concentration. Pulling back a bit for the final cut week. Got to focus on pulling off this water and getting my lower abs to come in. The past4 weeks have not been great on diet but my daily activity has tripled so I’m burning a ton more calories. I’m not where I planned to be at this point but I look far better than I did. I think I am going for go a show this summer and focus on getting these last 5-7 lbs or body fat off and keeping my legs growing. Maybe if there is a local show in the fall I can hit, I might see where I am at. Work is finally in. Good place and is picking up and I want to focus on building it up to a good level before I distract myself with other things.

[RaginCajun]

Light back and biceps tonight. Mostly higher reps and focusing on concentration. Pulling back a bit for the final cut week. Got to focus on pulling off this water and getting my lower abs to come in. The past4 weeks have not been great on diet but my daily activity has tripled so I’m burning a ton more calories. I’m not where I planned to be at this point but I look far better than I did. I think I am going for go a show this summer and focus on getting these last 5-7 lbs or body fat off and keeping my legs growing. Maybe if there is a local show in the fall I can hit, I might see where I am at. Work is finally in. Good place and is picking up and I want to focus on building it up to a good level before I distract myself with other things.

Let me know when the store is open, I need some fina pellets! Haha!

A show, awesome man!

[MuscleScience]

Let me know when the store is open, I need some fina pellets! Haha!

A show, awesome man!

Ha! I wish it was that kind of shop. No not really but you got enough of it from feedlot need to put some weight on you lol

[diesel101]

430 am cardio and 1/2 hour of posing practice. Posing is probably one of the hardest things my old uncoordinated ass has ever done. After 30 minutes of posing it feels like I have worked out for 5 hours.

[RaginCajun]

PHAT Day 3

Rowing
Set 1: 3 min

Barbell Row
Set 1: 175 lb × 3
Set 2: 175 lb × 3
Set 3: 175 lb × 3
Set 4: 175 lb × 3
Set 5: 175 lb × 3
Set 6: 175 lb × 3

Notes: Smith machine

Chin Up
Set 1: 50 reps

Notes: Assisted chins. 50 reps assisted still hurts!

Machine Row
Set 1: 120 lb × 8
Set 2: 120 lb × 8
Set 3: 120 lb × 10

Notes: T-bar like

Hammer Strength Lat Pulldown
Set 1: 45 lb × 10
Set 2: 45 lb × 10
Set 3: 45 lb × 10

Notes: 45 each side

Shoulder Press (Machine)
Set 1: 115 lb × 8
Set 2: 85 lb × 10

Notes: Tried dumbbells but couldn’t press up, right shoulder having all kinds of issues?

Upright Barbell Row
Set 1: 50 lb × 10
Set 2: 50 lb × 10


Damn right shoulder is bothersome! May need to ice it or double up with on some aleve. Other than that, continuing to piss the excellence!!!

[charger69]

Light back and biceps tonight. Mostly higher reps and focusing on concentration. Pulling back a bit for the final cut week. Got to focus on pulling off this water and getting my lower abs to come in. The past4 weeks have not been great on diet but my daily activity has tripled so I’m burning a ton more calories. I’m not where I planned to be at this point but I look far better than I did. I think I am going for go a show this summer and focus on getting these last 5-7 lbs or body fat off and keeping my legs growing. Maybe if there is a local show in the fall I can hit, I might see where I am at. Work is finally in. Good place and is picking up and I want to focus on building it up to a good level before I distract myself with other things.

Go for it MS! Let us know when you are going to compete.
Personal opinion- if you see where you are at, you will probably never make it to competition. You need to make it happen!
What are you doing to lose the water? I have had success and failure and I would like to see what the others are doing.


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[diesel101]

Today I am sitting at my desk eating chicken and vegetables for the millionth time I can smell pizza from the breakroom.
I instantly think to my self is this really worth it? But then I went to the bathroom and threw a flex in the mirror and thought "Yep it is"

[guitarzan]

You can eat pizza, it's good for you!

[diesel101]

You can eat pizza, it's good for you!

You are an enabler

[RaginCajun]

Someone say pizza?

[guitarzan]

Take a swig of t3 with it, won't hurt a thing...lol

[charger69]

Enough with the pizza talk!


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[RaginCajun]

35 minutes of cardio on the bike

[charger69]

25 minutes HIIT
4 sets of 50 seated calf
4 sets of 15 calf leg press 5 sec positive, 5 sec negative
4 drop sets standing calf
15 minutes posing
15 minutes sauna

I think the excess tren is beginning to wear off . I feel like a live person again LOL.
I was like the walking dead at 900.


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[charger69]

Where in the hell is DLP?


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