January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

**Obs** · 03-30-2018, 09:55 PM

Especially the age department lol!

**MuscleScience** · 03-30-2018, 10:13 PM

Shit, I thought we were going to the 31st. Brb got to take some pics

**Obs** · 03-30-2018, 10:16 PM

Originally Posted by charger69

Anything for you Obs!

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Gf been saying that forever and it means half a blowjobs then gets Pissed and says I ain't trying hard enough

**charger69** · 03-30-2018, 10:17 PM

Originally Posted by Obs

Gf been saying that forever and it means half a blowjobs then gets Pissed and says I ain't trying hard enough

Ok . I take that back. LOL

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**charger69** · 03-30-2018, 10:19 PM

Originally Posted by MuscleScience

Shit, I thought we were going to the 31st. Brb got to take some pics

It’s all good. We’ll be waiting.

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**MuscleScience** · 03-30-2018, 10:23 PM

Sorry Guys, the last 5 weeks was not my best effort. No excuses, just didn’t power through my diet when I needed to most.

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**Obs** · 03-30-2018, 10:30 PM

MS you cut a lot off your belly and added a shit ton too!

**tarmyg** · 03-30-2018, 11:02 PM

Lost it in the last 4-5 weeks. Good test for me as I am not sure I am "cut out" for this amount of cutting :-)

**tarmyg** · 03-30-2018, 11:03 PM

**Obs** · 03-30-2018, 11:14 PM

Well done

**guitarzan** · 03-31-2018, 06:00 AM

Great job ms, my first thought was the same as obs, lot gone from the mid section. That's hard to do without sacrificing muscle

**guitarzan** · 03-31-2018, 06:01 AM

Great job tarmyg, all them shitty meals payed off!

**ghettoboyd** · 03-31-2018, 06:58 AM

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I wish I had been more into all this but it’s been a tough winter and I may have been to liberal with my diet...that said here are the pics

**guitarzan** · 03-31-2018, 08:07 AM

Looking good ghetto

**Obs** · 03-31-2018, 08:08 AM

Originally Posted by ghettoboyd

I wish I had been more into all this but it’s been a tough winter and I may have been to liberal with my diet...that said here are the pics

Nice hoss!

**MuscleScience** · 03-31-2018, 08:24 AM

Looking good guys!

**MuscleScience** · 03-31-2018, 08:32 AM

Originally Posted by Obs

MS you cut a lot off your belly and added a shit ton too!

Originally Posted by guitarzan

Great job ms, my first thought was the same as obs, lot gone from the mid section. That's hard to do without sacrificing muscle

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This is basically where I started almost a year ago. I figured that I’m going to have to take pictures every week to keep my butt to the grind. I got out of the habit over the last 5-6 weeks after having done progress pics each week.

Back after it!

**charger69** · 03-31-2018, 08:42 AM

Originally Posted by MuscleScience

Sorry Guys, the last 5 weeks was not my best effort. No excuses, just didn’t power through my diet when I needed to most.

Nice job MS! How much weight did you lose? Great transformation.

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**charger69** · 03-31-2018, 08:43 AM

Originally Posted by tarmyg

LMAO!
Great job. You are definitely in contention. Vascularity is great!

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**charger69** · 03-31-2018, 08:45 AM

Originally Posted by ghettoboyd

I wish I had been more into all this but it’s been a tough winter and I may have been to liberal with my diet...that said here are the pics

It’s hard to improve an already great body! You need to work 10x as hard as the rest of us. You look great!

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**charger69** · 03-31-2018, 08:49 AM

Originally Posted by MuscleScience

This is basically where I started almost a year ago. I figured that I’m going to have to take pictures every week to keep my butt to the grind. I got out of the habit over the last 5-6 weeks after having done progress pics each week.

Back after it!

Wow! That’s dedication! Great transformation.
I wish that I had pictures of my journey from 5 years ago. 245 lbs. I intentionally did not want pictures because I was so ashamed of my body. I got down to 165 and have been adding muscle ever since.

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**charger69** · 03-31-2018, 08:54 AM

I think that I peaked this morning. Cramps at night, even in my foot. I freakin lost 7 lbs yesterday. Probably more, since I loosened up the diet at night... no junk food, but I didn’t measure the food.
I think most of it was water.... I guess you could say that I was alll wet. LOL

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**MuscleScience** · 03-31-2018, 09:10 AM

Originally Posted by charger69

Nice job MS! How much weight did you lose? Great transformation.

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Originally Posted by charger69

Wow! That’s dedication! Great transformation.
I wish that I had pictures of my journey from 5 years ago. 245 lbs. I intentionally did not want pictures because I was so ashamed of my body. I got down to 165 and have been adding muscle ever since.

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For this comp about 17lbs, overall about 25lbs. I was doing Keto 6-8 weeks before we started. But I kinda was doing a recomb. In the before pic I was 215ish. When I started lifting I went up to 225-230 for awhile trying to build up muscle mass because I had atrophied so bad in my right leg from the surgeries. Plus it’s easier to drop BF when you have 8-10lbs more muscle.

**MuscleScience** · 03-31-2018, 09:10 AM

Originally Posted by charger69

I think that I peaked this morning. Cramps at night, even in my foot. I freakin lost 7 lbs yesterday. Probably more, since I loosened up the diet at night... no junk food, but I didn’t measure the food.
I think most of it was water.... I guess you could say that I was alll wet. LOL

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Haha, I peaked 6 weeks ago

**charger69** · 03-31-2018, 09:16 AM

Originally Posted by MuscleScience

For this comp about 17lbs, overall about 25lbs. I was doing Keto 6-8 weeks before we started. But I kinda was doing a recomb. In the before pic I was 215ish. When I started lifting I went up to 225-230 for awhile trying to build up muscle mass because I had atrophied so bad in my right leg from the surgeries. Plus it’s easier to drop BF when you have 8-10lbs more muscle.

Why keto? I see a lot of people using keto but I am ignorant on it.
I always use the traditional macro and caloric deficit. I guess the feeling that I get when I go low carbs steers me away.

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**MuscleScience** · 03-31-2018, 09:26 AM

Originally Posted by charger69

Why keto? I see a lot of people using keto but I am ignorant on it.
I always use the traditional macro and caloric deficit. I guess the feeling that I get when I go low carbs steers me away.

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It’s easy for me to follow, since I’m a carnavore lol

**guitarzan** · 03-31-2018, 09:36 AM

Keto takes a little bit to get use to, but once your body starts burning fat for fuel, it's not that bad. I don't like cause you can't cheat on it

**Obs** · 03-31-2018, 01:11 PM

Originally Posted by charger69

Why keto? I see a lot of people using keto but I am ignorant on it.
I always use the traditional macro and caloric deficit. I guess the feeling that I get when I go low carbs steers me away.

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Originally Posted by MuscleScience

It’s easy for me to follow, since I’m a carnavore lol

Local bar owners have lost about 60 lbs each on keto, natty, in a few months.

Extremely effective because they were huge fat for years

**guitarzan** · 03-31-2018, 04:10 PM

Where's dlp, rajun and the bg's

**Capebuffalo** · 03-31-2018, 04:17 PM

Charger for the win.

**guitarzan** · 03-31-2018, 04:28 PM

Originally Posted by Capebuffalo

Charger for the win.

So far

**MuscleScience** · 03-31-2018, 04:51 PM

I’d vote charger as well.

**guitarzan** · 03-31-2018, 05:03 PM

Ms, you tarm and diesel right him

**cousinmuscles** · 03-31-2018, 05:47 PM

Charger before pics:

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Charger after:

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**Couchlockd** · 03-31-2018, 05:54 PM

so the late finishers are disqualified?

**cousinmuscles** · 03-31-2018, 06:02 PM

MuscleScience before

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MuscleScience after

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**cousinmuscles** · 03-31-2018, 06:18 PM

Originally Posted by m.hornbuckle

so the late finishers are disqualified?

no I think the current consensus, if there is one, is give folks some time

but yeah we will have to finish up, how about sunday being the last day to submit? post up your opinions guys, I'm for making sunday the last day to submit pics.

it seems BG won't come