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07-11-2018, 01:50 PM #2441
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07-11-2018, 02:23 PM #2442
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07-11-2018, 02:24 PM #2443
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07-11-2018, 02:33 PM #2444
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Leg ext
Horizontal press
/wu
Sled press 170 to 290 adding a plate x side each set
Leg abd/add
Seated calves
hypers
One month of training legs (five sessions) passes and I'm contented. Went from 170x6 very first time to 290x6 today. Same routine which is getting old though, gonna change things next time, maybe try some proper squats.
Need food and rest now, shoulders and traps tomorrow.
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07-11-2018, 02:34 PM #2445
Leg ext
Horizontal press
/wu
Sled press 170 to 290 adding a plate x side each set
Leg abd/add
Seated calves
hypers
One month of training legs (five sessions) passes and I'm contented. Went from 170x6 very first time to 290x6 today. Same routine which is getting old though, gonna change things next time, maybe try some proper squats.
Need food and rest now, shoulders and traps tomorrow.
Leg ext
Horizontal press
/wu
Sled press 170 to 290 adding a plate x side each set
Leg abd/add
Seated calves
hypers
One month of training legs (five sessions) passes and I'm contented. Went from 170x6 very first time to 290x6 today. Same routine which is getting old though, gonna change things next time, maybe try some proper squats.
Need food and rest now, shoulders and traps tomorrow.
Next cycle... Just...
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