Official January 2019 Competition

[Old Duffer]

You’re not a smoker?

Nope. Never have. Both parents did so I was used to it but granddad died of lung cancer when I was a gradeschooler. Just never saw an upside

[Quester]

We would probably run out of qualified people too quick. LOL


Sent from my iPhone using Tapatalk

Yeah, like before 1790. One way to make it work, the people who fought for it should govern it.

During the revolutionary war, in Valley Forge, the soldiers were dying of famine and disease while the "colonists," were making profits off sales from their crops and livestock.

[Quester]

From what I'm hearing, it sounds easier to lose weight than gain it. I'm so lucky!

[charger69]

With the diet I’m running I’m still always hungry O.o

I think you need to adjust your diet. Even before a comp, I am not hungry.


Sent from my iPhone using Tapatalk

[charger69]

God damn it’s hard to stay quit smoking! I used the patch and quit in the middle of December and I barely had 5 smokes in 3 weeks until yesterday. I bought a pack this morning! Fuck! I shouldn’t have done that. I’m gonna toss this pack before I smoke anymore!!

Any ex smokers in this group? Any advice?

I thought I had this thing licked since I felt like I didn’t want or need to smoke then it snuck up on me...

I chewed tobacco for about 26 years. Quit a couple of times.
I had a nightmare that I had cancer and said fuck that. I quit cold turkey, but the dreams were occurring almost daily.
I also knew someone who smoked and had throat cancer. His wife was a good friend of mine and would tell me what he was going through.
You can do it! I know too many people that have either died of cancer or have had it.
Look it up on the internet and see what can happen.


Sent from my iPhone using Tapatalk

[Obs]

From what I'm hearing, it sounds easier to lose weight than gain it. I'm so lucky!

Once you exceed natural potential maintaining mass let alone growing bigger is a challenge for even the greatest mesomorph.

Its nearly impossible for an ectomorph and easier for an endomorph to put on fat regardless of what stage they are at.

There needs to be subcatergories of all three.
My ass measurement and wrist measurement put me in endo territory... Yes I have a 41" ass, but it sits ok with a 54" chest. I just had to check the 43"+ box.
No, my middle finger and thumb do not come close to touching when I grip my wrist.
I dont consider myself large framed....
I am a mesomorph and always have been.

[charger69]

Once you exceed natural potential maintaining mass let alone growing bigger is a challenge for even the greatest mesomorph.

Its nearly impossible for an ectomorph and easier for an endomorph to put on fat regardless of what stage they are at.

There needs to be subcatergories of all three.
My ass measurement and wrist measurement put me in endo territory... Yes I have a 41" ass, but it sits ok with a 54" chest. I just had to check the 43"+ box.
No, my middle finger and thumb do not come close to touching when I grip my wrist.
I dont consider myself large framed....
I am a mesomorph and always have been.

A41” ass. I need pics to believe it. LOL


Sent from my iPhone using Tapatalk

[Obs]

A41” ass. I need pics to believe it. LOL


Sent from my iPhone using Tapatalk

You have some

[Obs]

A41” ass. I need pics to believe it. LOL


Sent from my iPhone using Tapatalk

You have a thick ass yourself...

What do those cheeks measure charger? Those lunges gotta be rounding that territory

[charger69]

You have a thick ass yourself...

What do those cheeks measure charger? Those lunges gotta be rounding that territory

I have never measured them. I have actually built them up because wifey would pick on me.


Sent from my iPhone using Tapatalk

[Obs]

I recommend you all take the Braverman Personality test, the ABCD personality test, and the Meyers Briggs personality test.

If you take the first two then I wager you will find the Meyers Briggs to be absolute shit based on their baseless vauge questions.

I am gonna write one of these someday.

"Obs's Asshole Deficit spectrum test"

[charger69]

I recommend you all take the Braverman Personality test, the ABCD personality test, and the Meyers Briggs personality test.

If you take the first two then I wager you will find the Meyers Briggs to be absolute shit based on their baseless vauge questions.

I am gonna write one of these someday.

"Obs's Asshole Deficit spectrum test"

I’ve taken the Meyers Briggs like three times. The Real MB you have to pay for.


Sent from my iPhone using Tapatalk

[Obs]

I’ve taken the Meyers Briggs like three times. The Real MB you have to pay for.


Sent from my iPhone using Tapatalk

Both times listed me as an INFP...
"Nurturing"

I have to guard myself from blurting out that I am not a GD nuturer every day. Gf's described her to a T mine wasn't close and my life shows that fact.

Braverman had direct questions that there is no confusing.

I. E. They say "wreckless" which is in no way to be confused with "careless".

I am wreckless as hell when achieving a goal because I care like a mofo to meet my standards and meet goals.
This is because I am a dopamine dominant type A and gotta get results now. NOT because I am a "carefree" type B laid back loser.

Myers Briggs need to learn how to dictate a freaking question that isn't multiple answer depending on how you define a word out of vauge context!

[Obs]

"Your friends descibe you as careless."

Agreee Disagree

They mean care free!

My friends think I am batshit wreckless not a hippie ffs!

[Obs]

I’ve taken the Meyers Briggs like three times. The Real MB you have to pay for.


Sent from my iPhone using Tapatalk

You are an INFJ aincha?

[German89]

God damn it’s hard to stay quit smoking! I used the patch and quit in the middle of December and I barely had 5 smokes in 3 weeks until yesterday. I bought a pack this morning! Fuck! I shouldn’t have done that. I’m gonna toss this pack before I smoke anymore!!

Any ex smokers in this group? Any advice?

I thought I had this thing licked since I felt like I didn’t want or need to smoke then it snuck up on me...

I do that gay vaping thing... it took a bit to get used to. Now I like it. Especially driving lol

[Obs]

I do that gay vaping thing... it took a bit to get used to. Now I like it. Especially driving lol

I did that.
I started with the individual cigarette.

Next thing I knew I was carrying around a 1000 Cold Cranking Amp truck battery with the strongest fluid they had, cursing the fact that it didn't have enough output.

[charger69]

You are an INFJ aincha?

Nope. INTJ
Charger feeling???? Fuck that, we have things to do, I can’t worry about some dumbasses feelings. LOL


Sent from my iPhone using Tapatalk

[charger69]

Also did a 360. Basically the same.
I do try to get to the feeling side of things, but it’s not natural.


Sent from my iPhone using Tapatalk

[charger69]

I recommend you all take the Braverman Personality test, the ABCD personality test, and the Meyers Briggs personality test.

If you take the first two then I wager you will find the Meyers Briggs to be absolute shit based on their baseless vauge questions.

I am gonna write one of these someday.

"Obs's Asshole Deficit spectrum test"

Braver man- WTF ????
What does my vascularity or blood pressure have to do with my personality??
I think you liked it because of all of the sex questions!! LOL
Did you answer the questions as if you were on or off tren ?



Sent from my iPhone using Tapatalk

[Obs]

Braver man- WTF ????
What does my vascularity or blood pressure have to do with my personality??
I think you liked it because of all of the sex questions!! LOL
Did you answer the questions as if you were on or off tren ?



Sent from my iPhone using Tapatalk

Dopamine dominant werent you?

I was so honest about the sexuality questions I wouldnt let my gf see them and I told her I wouldnt look at hers.

[charger69]

Dopamine dominant werent you?

I was so honest about the sexuality questions I wouldnt let my gf see them and I told her I wouldnt look at hers.

Yep. LMAO!!


Sent from my iPhone using Tapatalk

[Obs]

Yep. LMAO!!


Sent from my iPhone using Tapatalk

Run down the list with ABCD types in mind...

It basically breaks it down into chemical dominance.
Type A will be dopamine dominant. I believe it is impossible for a type B to be dopamine dominant because they are laid back stupid puppies.

I was 74% dope dominant. Thsnk God I never date raped anyone as it suggests.

[charger69]

Run down the list with ABCD types in mind...

It basically breaks it down into chemical dominance.
Type A will be dopamine dominant. I believe it is impossible for a type B to be dopamine dominant because they are laid back stupid puppies.

I was 74% dope dominant. Thsnk God I never date raped anyone as it suggests.

I guess you should have taught the management class. The teacher said that the other personalities are important also, but Obs gives the real deal- they are stupid puppies!


Sent from my iPhone using Tapatalk

[Obs]

I guess you should have taught the management class. The teacher said that the other personalities are important also, but Obs gives the real deal- they are stupid puppies!


Sent from my iPhone using Tapatalk

Attachment 175478

[Gallowmere]

God damn it’s hard to stay quit smoking! I used the patch and quit in the middle of December and I barely had 5 smokes in 3 weeks until yesterday. I bought a pack this morning! Fuck! I shouldn’t have done that. I’m gonna toss this pack before I smoke anymore!!

Any ex smokers in this group? Any advice?

I thought I had this thing licked since I felt like I didn’t want or need to smoke then it snuck up on me...

Step one for me quitting for good was vaping. Then I got annoyed with having to carry around all of the shit and abandoned that. Now I use Swedish Snus (the real shit, not that sugary crap from Camel or Marlboro). I’m not anti-nicotine. I’ve just been looking for a delivery system that wasn’t inconvenient (vaping/smoking), disgusting (smoking/chew/snuff), or stupid expensive (smoking/gum).

[Gallowmere]

I think you need to adjust your diet. Even before a comp, I am not hungry.


Sent from my iPhone using Tapatalk

No trust me, we want him this way. I could barely get his ass to consistently get in 3200/day without leaning on bullshit like pizza before.

[Old Duffer]

Just. One. More. Bite.

[timetolift5]

I think you need to adjust your diet. Even before a comp, I am not hungry.


Sent from my iPhone using Tapatalk

This is on 3600cal a day. It’s designed to not get bloated or overly full

[timetolift5]

No trust me, we want him this way. I could barely get his ass to consistently get in 3200/day without leaning on bullshit like pizza before.

This is very true. We have my shit dialed in now though with nothing but clean eating thank god lol

[timetolift5]

First carb refeed I ever did on cut I was messaging gallowmere like I was dying. “Dude something’s not right, I’m sweating, nauseated, and pretty sure I’m gonna die” lol

[Stalker3060]

Progress guys

[bethdoth]

God damn it’s hard to stay quit smoking! I used the patch and quit in the middle of December and I barely had 5 smokes in 3 weeks until yesterday. I bought a pack this morning! Fuck! I shouldn’t have done that. I’m gonna toss this pack before I smoke anymore!!

Any ex smokers in this group? Any advice?

I thought I had this thing licked since I felt like I didn’t want or need to smoke then it snuck up on me...

I smoked for 10 years and then just stopped. I threw away all my lighters and cartoons of Marboro Lights and stopped. That was 1988, it was time for me. Only you can stop, just dig in and stop. You would have been over the hump if you would have had zero cigarettes. Just stop cold turkey avoid situations that would test your will power to much like driving long distance, drinking, etc ....

Progress guys

Looking good ... I think i will not post update pics and then baaaammmm at the end blow you guys away! I am down 4 pounds, my diet plan is on target at 2400 calories daily with a 40/40/20 macro split. Have not had any caffeine, 3 weak drinks, no junk food at all. Workouts are getting better every day with more intensity. I was actually able to do the "So you want Abs" workout yesterday along with 40 minutes of cardio.

[Capebuffalo]

I smoked for 10 years and then just stopped. I threw away all my lighters and cartoons of Marboro Lights and stopped. That was 1988, it was time for me. Only you can stop, just dig in and stop. You would have been over the hump if you would have had zero cigarettes. Just stop cold turkey avoid situations that would test your will power to much like driving long distance, drinking, etc ....


Looking good ... I think i will not post update pics and then baaaammmm at the end blow you guys away! I am down 4 pounds, my diet plan is on target at 2400 calories daily with a 40/40/20 macro split. Have not had any caffeine, 3 weak drinks, no junk food at all. Workouts are getting better every day with more intensity. I was actually able to do the "So you want Abs" workout yesterday along with 40 minutes of cardio.

I’ve got something you can blow. Lol

On the smoking, it was the motions I guess. I would pretend to smoke a cigarette at stop lights and sitting on the couch for whatever reason it helped. I was 3 packs a day. Haven’t smoked in 10+ yrs now.

[German89]

Attachment 175478

I'm more b type with, some a type characteristic.. what type is that? Hybrid?

[Obs]

I'm more b type with, some a type characteristic.. what type is that? Hybrid?

No one is all the way one way.

Except me....

[charger69]

No one is all the way one way.

Except me....

Obs extreme???? No way!!!


Sent from my iPhone using Tapatalk

[Obs]

Obs extreme???? No way!!!


Sent from my iPhone using Tapatalk

Hell no.
I never have done anything extreme in my life.

[charger69]

Everyone- here is a great video on how to pose. There are a bunch of them however this is probably the best.
https://youtu.be/yNT5Rq84Unc



Sent from my iPhone using Tapatalk

[Capebuffalo]

Everyone- here is a great video on how to pose. There are a bunch of them however this is probably the best.
https://youtu.be/yNT5Rq84Unc



Sent from my iPhone using Tapatalk

That dude 4 weeks out..... he’s going to get his ass kicked.