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Thread: Official January 2019 Competition

  1. #601
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    Official January 2019 Competition-fb_img-1-%7E2.jpg

    Breakfast of bulkaholics
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  2. #602
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    Quote Originally Posted by Old Duffer View Post
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    Breakfast of bulkaholics
    That’s a bbq plate
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  3. #603
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    Quote Originally Posted by Capebuffalo View Post
    That’s a bbq plate
    Says you
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  4. #604
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    Official January 2019 Competition-20190110_124401%7E5.jpg

    I'll just put this here
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  5. #605
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    Quote Originally Posted by Old Duffer View Post
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    I'll just put this here
    An older version of Obs. LMFAO


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  6. #606
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    Quote Originally Posted by charger69 View Post
    An older version of Obs. LMFAO


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    Momma won't let me have a Stihl
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  7. #607
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    Quote Originally Posted by Old Duffer View Post
    Momma won't let me have a Stihl
    Husqvarna dammit...

  8. #608
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    Quote Originally Posted by charger69 View Post
    An older version of Obs. LMFAO


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    And smaller. But not going bald.
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  9. #609
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    Quote Originally Posted by Obs View Post
    Husqvarna dammit...
    I thought it was a Homelite. LOL


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  10. #610
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    Quote Originally Posted by Capebuffalo View Post
    Term limits to start. If the Government shuts down house and senate salary pays for the government workers salaries who arenít getting paid. Trump is already working for free.

    BTW we are holding about $12 billion of El Chapoís seized money. Use it to build the wall. Itís a no brainer.
    I'd love it if Condoleeza Rice was bought back in for the sole purpose of highlighting what an idiot Nancy Pelosi is.
    After that, try to persuade Ms. Rice to step in where Nikki Haley left off. People underestimate Condoleeza Rice....she is tough as nails.

    Sorry...I know.....wrong thread, but I had to say it.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  11. #611
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    Quote Originally Posted by Capebuffalo View Post
    Iíve got something you can blow. Lol

    On the smoking, it was the motions I guess. I would pretend to smoke a cigarette at stop lights and sitting on the couch for whatever reason it helped. I was 3 packs a day. Havenít smoked in 10+ yrs now.
    Thank you guys for your input on this. I have refocused and Iím not gonna go back to smoking!
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  12. #612
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    Quote Originally Posted by charger69 View Post
    I thought it was a Homelite. LOL


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    You shut your whore mouth when you are talking to me!

  13. #613
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    Quote Originally Posted by Obs View Post
    You shut your whore mouth when you are talking to me!
    Damn hippies
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  14. #614
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    Quote Originally Posted by Old Duffer View Post
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    I'll just put this here
    Its not the size, it's how you use it
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  15. #615
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    Quote Originally Posted by Capebuffalo View Post
    And smaller. But not going bald.
    No way that guy is on steroids with a head of hair like that!
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  16. #616
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    Quote Originally Posted by Old Duffer View Post
    No way that guy is on steroids with a head of hair like that!
    You do have awesome hair.
    I am getting worried. Mine is thinning fast.

  17. #617
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    Quote Originally Posted by Obs View Post
    You do have awesome hair.
    I am getting worried. Mine is thinning fast.
    Just shave it. Hair is overrated!



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  18. #618
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    Official January 2019 Competition-img_0914.jpg

    That 600mg has me fluffing a bit. Zero fucks. Lifts are going fantastically, and getting closer to breaking back into 200+ lbs. by the day (194 this morning).

  19. #619
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    Quote Originally Posted by Obs View Post
    You do have awesome hair.
    I am getting worried. Mine is thinning fast.
    He is this comps Fabio.
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  20. #620
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    Bb curl ss w/ hammer curls x 3

    V bar push downs ss w/ reverse grip pull downs x 3

    Ez bar curls ss w/ alt Db curls x 3

    Single arm French Press x 3

    Rope push downs burn outs x 2

    210 lbs this am.
    Last edited by Capebuffalo; 01-11-2019 at 07:37 AM.

  21. #621
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    Quote Originally Posted by Obs View Post
    You do have awesome hair.
    I am getting worried. Mine is thinning fast.
    Just go and ask him out on a date then. We wonít judge you. LOL


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  22. #622
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    Quote Originally Posted by charger69 View Post
    Just go and ask him out on a date then. We won’t judge you. LOL


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    I'm on the sideline. Judging. Lol
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  23. #623
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    Quote Originally Posted by German89 View Post
    I'm on the sideline. Judging. Lol
    Oh I’m sitting right next to you
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  24. #624
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    Quote Originally Posted by Capebuffalo View Post
    Bb curl ss w/ hammer curls x 3

    V bar push downs ss w/ reverse grip pull downs x 3

    Ez bar curls ss w/ alt Db curls x 3

    Single arm French Press x 3

    Rope push downs burn outs x 2

    210 lbs this am.
    Been stuck at 184 for 2 weeks now

  25. #625
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    Quote Originally Posted by timetolift5 View Post
    Been stuck at 184 for 2 weeks now
    Eat more.

  26. #626
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    Quote Originally Posted by Capebuffalo View Post
    Eat more.
    This is uncharted territory for me so I honestly have no idea what my gain/week should be like lol

  27. #627
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    Quote Originally Posted by Capebuffalo View Post
    He is this comps Fabio.
    Just for that I'm not cutting my dew until after the Comp is over!

  28. #628
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    Quote Originally Posted by Old Duffer View Post
    Just for that I'm not cutting my dew until after the Comp is over!
    Just put it in a man bun we won't pick on you or bully you.

    Legs tonight will try to do squats since my back is feeling better. Lots of ice, Ibuprofen, stretching and prescription lidocaine patches.
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  29. #629
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    Quote Originally Posted by timetolift5 View Post
    This is uncharted territory for me so I honestly have no idea what my gain/week should be like lol
    About 2 lbs / week


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  30. #630
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    Quote Originally Posted by timetolift5 View Post
    This is uncharted territory for me so I honestly have no idea what my gain/week should be like lol
    I put on 10 lbs in 10 days.
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  31. #631
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    Quote Originally Posted by Capebuffalo View Post
    I put on 10 lbs in 10 days.
    Of fat!! LOL


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  32. #632
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    Quote Originally Posted by charger69 View Post
    Of fat!! LOL


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    My avi is today. Not too fat.
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  33. #633
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    Quote Originally Posted by charger69 View Post
    About 2 lbs / week


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    Thanks for the heads up man I’ll run with that.

  34. #634
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    Quote Originally Posted by Capebuffalo View Post
    I put on 10 lbs in 10 days.

    I stacked on about 10 real quick and it’s just been stalled lately. I really appreciate the advice
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  35. #635
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    Official January 2019 Competition-fb_img-1-.jpg

    Fabio is coming along nicely!

  36. #636
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    [QUOTE=Capebuffalo;7439024]Bb curl ss w/ hammer curls x 3

    V bar push downs ss w/ reverse grip pull downs x 3

    Ez bar curls ss w/ alt Db curls x 3

    Single arm French Press x 3

    Official January 2019 Competition-d8269e4a-bd1d-4399-b50d-24e3fe789089.jpg x3???
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  37. #637
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    Quote Originally Posted by Old Duffer View Post
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    Fabio is coming along nicely!

    Hahahaha

  38. #638
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    I think tonight Outback shall serve me rib eye 1/2 slab of ribs some shrimp and a thunder fro down under. Ha ha.

    And French fries

  39. #639
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    Quote Originally Posted by Capebuffalo View Post
    I think tonight Outback shall serve me rib eye 1/2 slab of ribs some shrimp and a thunder fro down under. Ha ha.

    And French fries
    I am having chicken and rice.... again!
    I have only eaten chicken breast for the past 3 months... getting tired of it.


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  40. #640
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    Quote Originally Posted by charger69 View Post
    I am having chicken and rice.... again!
    I have only eaten chicken breast for the past 3 months... getting tired of it.


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    Been there. Done that.

    Treat yourself to some boneless chicken thighs. That little bit of skin and fat was almost as good as a cheat day.
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