Official January 2019 Competition

[German89]

Some shoulders today with squats

[Capebuffalo]

Some shoulders today with squats

Boulder shoulders.

[German89]

Boulder shoulders.

Meh.. not yet.. I'm trying one day

Thank you though

[Old Duffer]

Fabio says,

A guy can dream, can't he?

[Capebuffalo]

Meh.. not yet.. I'm trying one day

Thank you though

What did you do for shoulders today?

[German89]

What did you do for shoulders today?

Bent over rear delt fly
I get under the calve raise, and shoulder press, isolate the front delt a little more... too lazy to walk to the other machine and didn't want to lose my hack machine.
hanging db lateral raises
face pulls

That's it.

I need my rear and front delts to grow. I've really been trying to focus on my rear delts and dang it, they will not grow! I'm about to say fuck it with them for a bit.. maybe I'm over training them?

[Old Duffer]

Sweet dreams y'all

[Gallowmere]

I am having chicken and rice.... again!
I have only eaten chicken breast for the past 3 months... getting tired of it.


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After discovering the wonders of ground sirloin, chicken has been relegated to my hardest cutting phases.

[charger69]

Family Guy is a mandelon!!


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[tarmyg]

Cruising on 250mg/wk of Test-E during this competition and then back down to 150mg/wk.

[charger69]

Cruising on 250mg/wk of Test-E during this competition and then back down to 150mg/wk.

You woke up!!!


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[tarmyg]

You woke up!!!


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Too much with the new job. Back in SF in a few weeks.

[Family_guy]

Family Guy is a mandelon!!


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Hold on I texted my wife for a translation! Lol

[Capebuffalo]

Food food and more food.

[Obs]

Food food and more food.

This is my plan today.

[Family_guy]

This back injury has me pretty discouraged. I really haven’t been to the gym since 1/2. I’m going to go back to the gym tonight. My back feels mostly better even though it’s not 100%

[Old Duffer]

This back injury has me pretty discouraged. I really haven’t been to the gym since 1/2. I’m going to go back to the gym tonight. My back feels mostly better even though it’s not 100%

Start slow n careful.

[Capebuffalo]

BB Incline 4 warm 2 workin

DB Incline 2 working

Cable crossover 2 working


Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?

[Gallowmere]

BB Incline 4 warm 2 workin

DB Incline 2 working

Cable crossover 2 working


Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?

Them feels, I know them already. First cycle, weight jumps from 178 to 194 in a month with a bit of a stall in the 187 range. Aaaand still at 194.

[RaginCajun]

Cruising on 250mg/wk of Test-E during this competition and then back down to 150mg/wk.

I’m jealous!

[RaginCajun]

BB Incline 4 warm 2 workin

DB Incline 2 working

Cable crossover 2 working


Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?

Water man. And maybe you had a big poop

[charger69]

BB Incline 4 warm 2 workin

DB Incline 2 working

Cable crossover 2 working


Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?

Same issue I had!


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[RaginCajun]

Hope everyone is motivated!

Have a kick ass day everyone!

And if you need to piss some excellence like me, just ask!

[Capebuffalo]

Same issue I had!


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Sucks

[Old Duffer]

Sucks

Not for the rest of us ;-)

[Old Duffer]

Bull shit
Horse shit
Chicken shit
Pig shit
Shit on a stick
Dip shit
Shithead


... Just practicing my shit talking

[Capebuffalo]

Bull shit
Horse shit
Chicken shit
Pig shit
Shit on a stick
Dip shit
Shithead


... Just practicing my shit talking

You and Charger should compair notes. You both suck at talking smack.

[tarmyg]

Last week: 197.5
This week: 192.2

[Old Duffer]

Jan 1st 228.5
Today 236

10 more weeks to go!

[Gallowmere]

Tempo cardio knocked out for the morning. Now to spend the day relaxing, walking, reading and stuffing my face. Deadlifts tomorrow.

[Capebuffalo]

Close grip cable pull downs

Bent over bb rows

Seated rows.

[charger69]

You and Charger should compair notes. You both suck at talking smack.

I don’t need to talk smack... I show it in the pics!! LOL


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[Old Duffer]

I don’t need to talk smack... I show it in the pics!! LOL


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True.... Ya big bastard!

[Capebuffalo]

I don’t need to talk smack... I show it in the pics!! LOL


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I hope you aren’t talking about the pics of your traps.




Now that’s how you talk shit.

[Obs]

I hope you aren’t talking about the pics of your traps.




Now that’s how you talk shit.

He sure as hell isn't talking about his chicken legs or delts.

[Capebuffalo]

He sure as hell isn't talking about his chicken legs or delts.

Not to mention calves or tris.

He should really stop taking pictures.

[bethdoth]

Down to 215! Workouts and diet still spot on. We had a pizza party at work today. I passed and had two chicken thighs, 3/4 cup brown rice and some homemade ham and bean soup.
Chest yesterday 10 minute warm up on the elliptical and stretching to get my hurt shoulder feeling a bit better. Then flat bench 1 warm up set and 4 working sets (a bit lighter due to shoulder but going to failure at 12-14 reps), decline bench 4 working sets, incline dumbbell press 4 sets, cable cross overs 3 sets and then 3 sets one arm at a time incline cable cross overs. Then back up for 30 minutes of cardio.

Back tonight after work. Then fish and rice for dinner. I did have a few drinks at a party last weekend and stayed up way to late (3AM) but other than that I am on track.

[Obs]

Not to mention calves or tris.

He should really stop taking pictures.

Agreed, its pitiful

[Obs]

Pulled into sonic drive in, ordered custom food, rolled up the window and they immediately tapped on the glass with my order.

Why the hell can't everyone be like that?

[ghettoboyd]

Ok I have to start posting here I’m being lazy, not with the workouts just posting so here we go...

Monday chest and biceps

Incline dumbbells 4sets
Fat bench press 4sets
Cable press 4sets
Cable flys 4sets

Biceps:
Barbell curls
Preacher bench curls wide grip on the ez curl bar
Reverse grip barbell curls
Abs

Tuesday legs:

Leg extensions 4sets
Leg press 4sets
Barbell squats 4sets
Seated hamstring curls 4sets
Deadlifts with hex bar 4sets
And

That’s it sorry I haven’t been posting I will everyday going forward...I’m actually doing this sitting in my truck waiting for the wife to come to the gym I have been training her the last 6 months...I’m not a trash talker but don’t forget I’m a solid threat lol...