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Thread: Official January 2019 Competition

  1. #641
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    Some shoulders today with squats


  2. #642
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    Quote Originally Posted by German89 View Post
    Some shoulders today with squats

    Boulder shoulders.
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  3. #643
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    Quote Originally Posted by Capebuffalo View Post
    Boulder shoulders.
    Meh.. not yet.. I'm trying one day

    Thank you though
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  4. #644
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    Official January 2019 Competition-bri2-1-.jpg

    Fabio says,

    A guy can dream, can't he?
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  5. #645
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    Quote Originally Posted by German89 View Post
    Meh.. not yet.. I'm trying one day

    Thank you though
    What did you do for shoulders today?

  6. #646
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    Quote Originally Posted by Capebuffalo View Post
    What did you do for shoulders today?
    Bent over rear delt fly
    I get under the calve raise, and shoulder press, isolate the front delt a little more... too lazy to walk to the other machine and didn't want to lose my hack machine.
    hanging db lateral raises
    face pulls

    That's it.

    I need my rear and front delts to grow. I've really been trying to focus on my rear delts and dang it, they will not grow! I'm about to say fuck it with them for a bit.. maybe I'm over training them?
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  7. #647
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    Sweet dreams y'all

    Official January 2019 Competition-20190111_194700%7E2.jpg
    Official January 2019 Competition-20190111_214600.jpg
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  8. #648
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    Quote Originally Posted by charger69 View Post
    I am having chicken and rice.... again!
    I have only eaten chicken breast for the past 3 months... getting tired of it.


    Sent from my iPhone using Tapatalk
    After discovering the wonders of ground sirloin, chicken has been relegated to my hardest cutting phases.
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  9. #649
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    Family Guy is a mandelon!!


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  10. #650
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    Cruising on 250mg/wk of Test-E during this competition and then back down to 150mg/wk.
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  11. #651
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    Quote Originally Posted by tarmyg View Post
    Cruising on 250mg/wk of Test-E during this competition and then back down to 150mg/wk.
    You woke up!!!


    Sent from my iPhone using Tapatalk
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  12. #652
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    Quote Originally Posted by charger69 View Post
    You woke up!!!


    Sent from my iPhone using Tapatalk
    Too much with the new job. Back in SF in a few weeks.
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  13. #653
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    Quote Originally Posted by charger69 View Post
    Family Guy is a mandelon!!


    Sent from my iPhone using Tapatalk
    Hold on I texted my wife for a translation! Lol

  14. #654
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    Food food and more food.
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  15. #655
    Obs
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    Quote Originally Posted by Capebuffalo View Post
    Food food and more food.
    This is my plan today.
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  16. #656
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    This back injury has me pretty discouraged. I really haven’t been to the gym since 1/2. I’m going to go back to the gym tonight. My back feels mostly better even though it’s not 100%
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  17. #657
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    Quote Originally Posted by Family_guy View Post
    This back injury has me pretty discouraged. I really haven’t been to the gym since 1/2. I’m going to go back to the gym tonight. My back feels mostly better even though it’s not 100%
    Start slow n careful.
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  18. #658
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    BB Incline 4 warm 2 workin

    DB Incline 2 working

    Cable crossover 2 working
    Official January 2019 Competition-82afbda0-799b-4a58-99aa-b896f801773a.jpeg

    Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?
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  19. #659
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    Quote Originally Posted by Capebuffalo View Post
    BB Incline 4 warm 2 workin

    DB Incline 2 working

    Cable crossover 2 working
    Click image for larger version. 

Name:	82AFBDA0-799B-4A58-99AA-B896F801773A.jpeg 
Views:	54 
Size:	602.2 KB 
ID:	175500

    Ok. This is where I get discouraged. I was 210 on Friday. Iím 204 today. All I did this weekend was slin and eat. Wtf?
    Them feels, I know them already. First cycle, weight jumps from 178 to 194 in a month with a bit of a stall in the 187 range. Aaaand still at 194.
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  20. #660
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    Quote Originally Posted by tarmyg View Post
    Cruising on 250mg/wk of Test-E during this competition and then back down to 150mg/wk.
    Iím jealous!
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  21. #661
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    Quote Originally Posted by Capebuffalo View Post
    BB Incline 4 warm 2 workin

    DB Incline 2 working

    Cable crossover 2 working
    Click image for larger version. 

Name:	82AFBDA0-799B-4A58-99AA-B896F801773A.jpeg 
Views:	54 
Size:	602.2 KB 
ID:	175500

    Ok. This is where I get discouraged. I was 210 on Friday. Iím 204 today. All I did this weekend was slin and eat. Wtf?
    Water man. And maybe you had a big poop
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  22. #662
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    Quote Originally Posted by Capebuffalo View Post
    BB Incline 4 warm 2 workin

    DB Incline 2 working

    Cable crossover 2 working
    Click image for larger version. 

Name:	82AFBDA0-799B-4A58-99AA-B896F801773A.jpeg 
Views:	54 
Size:	602.2 KB 
ID:	175500

    Ok. This is where I get discouraged. I was 210 on Friday. Iím 204 today. All I did this weekend was slin and eat. Wtf?
    Same issue I had!


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  23. #663
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    Hope everyone is motivated!

    Have a kick ass day everyone!

    And if you need to piss some excellence like me, just ask!
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  24. #664
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    Quote Originally Posted by charger69 View Post
    Same issue I had!


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    Sucks

  25. #665
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    Quote Originally Posted by Capebuffalo View Post
    Sucks
    Not for the rest of us ;-)

  26. #666
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    Bull shit
    Horse shit
    Chicken shit
    Pig shit
    Shit on a stick
    Dip shit
    Shithead


    ... Just practicing my shit talking
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  27. #667
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    Quote Originally Posted by Old Duffer View Post
    Bull shit
    Horse shit
    Chicken shit
    Pig shit
    Shit on a stick
    Dip shit
    Shithead


    ... Just practicing my shit talking
    You and Charger should compair notes. You both suck at talking smack.
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  28. #668
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    Last week: 197.5
    This week: 192.2
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  29. #669
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    Jan 1st 228.5
    Today 236

    10 more weeks to go!
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  30. #670
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    Tempo cardio knocked out for the morning. Now to spend the day relaxing, walking, reading and stuffing my face. Deadlifts tomorrow.

  31. #671
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    Close grip cable pull downs

    Bent over bb rows

    Seated rows.
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  32. #672
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    Quote Originally Posted by Capebuffalo View Post
    You and Charger should compair notes. You both suck at talking smack.
    I donít need to talk smack... I show it in the pics!! LOL


    Sent from my iPhone using Tapatalk
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  33. #673
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    Quote Originally Posted by charger69 View Post
    I don’t need to talk smack... I show it in the pics!! LOL


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    True.... Ya big bastard!
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  34. #674
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    Quote Originally Posted by charger69 View Post
    I don’t need to talk smack... I show it in the pics!! LOL


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    I hope you aren’t talking about the pics of your traps.




    Now that’s how you talk shit.
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  35. #675
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    Quote Originally Posted by Capebuffalo View Post
    I hope you aren’t talking about the pics of your traps.




    Now that’s how you talk shit.
    He sure as hell isn't talking about his chicken legs or delts.
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  36. #676
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    Quote Originally Posted by Obs View Post
    He sure as hell isn't talking about his chicken legs or delts.
    Not to mention calves or tris.

    He should really stop taking pictures.
    Last edited by Capebuffalo; 01-15-2019 at 12:11 PM.
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  37. #677
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    Down to 215! Workouts and diet still spot on. We had a pizza party at work today. I passed and had two chicken thighs, 3/4 cup brown rice and some homemade ham and bean soup.
    Chest yesterday 10 minute warm up on the elliptical and stretching to get my hurt shoulder feeling a bit better. Then flat bench 1 warm up set and 4 working sets (a bit lighter due to shoulder but going to failure at 12-14 reps), decline bench 4 working sets, incline dumbbell press 4 sets, cable cross overs 3 sets and then 3 sets one arm at a time incline cable cross overs. Then back up for 30 minutes of cardio.

    Back tonight after work. Then fish and rice for dinner. I did have a few drinks at a party last weekend and stayed up way to late (3AM) but other than that I am on track.

  38. #678
    Obs
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    Quote Originally Posted by Capebuffalo View Post
    Not to mention calves or tris.

    He should really stop taking pictures.
    Agreed, its pitiful
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  39. #679
    Obs
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    Pulled into sonic drive in, ordered custom food, rolled up the window and they immediately tapped on the glass with my order.

    Why the hell can't everyone be like that?

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    Ok I have to start posting here I’m being lazy, not with the workouts just posting so here we go...

    Monday chest and biceps

    Incline dumbbells 4sets
    Fat bench press 4sets
    Cable press 4sets
    Cable flys 4sets

    Biceps:
    Barbell curls
    Preacher bench curls wide grip on the ez curl bar
    Reverse grip barbell curls
    Abs

    Tuesday legs:

    Leg extensions 4sets
    Leg press 4sets
    Barbell squats 4sets
    Seated hamstring curls 4sets
    Deadlifts with hex bar 4sets
    And

    That’s it sorry I haven’t been posting I will everyday going forward...I’m actually doing this sitting in my truck waiting for the wife to come to the gym I have been training her the last 6 months...I’m not a trash talker but don’t forget I’m a solid threat lol...

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