RaginCajun's Daily Log

[RaginCajun]

well, still truckin along over here. my diet has not been as tight as i wanted it to be over the weekend but it didn't get out of hand. i had a good workout yesterday and looking forward to doing some cardio this evening. i know sound like a broken record but it is time i step it up! i am the lightest i have ever been and still have room for lots of improvements. the IF diet is really taking to me and i am seeing results which make me want to work harder. i need to get my head back in this and set a new goal. i think i would have reached my other goal if it weren't for my 3 week funk. my goal was to be under 170lbs by march 2nd, but i do not think i reach it unless i just shed water. i should be close to it by friday but not under it. my next goal is to work really hard for the next 2 months and see what i am made of!!!

[RaginCajun]

I bet running sure helped to busy yourself not to think about what you were missing.WIN/WIN!

And now a city slicker......

it sure did and now i thinking a whole lot clearer. life keeps throwing me knuckle balls, some i miss, some i tip, and some i knock out the park!

[RaginCajun]

I bet running sure helped to busy yourself not to think about what you were missing.WIN/WIN!

And now a city slicker......

it sure did and now i thinking a whole lot clearer. life keeps throwing me knuckle balls, some i miss, some i tip, and some i knock out the park!

[GirlyGymRat]

Did u buy a smart car???

[GirlyGymRat]

BTW. I missed mardi gras too this year but have fond memories!!

[RaginCajun]

Did u buy a smart car???

Nope, Acura TL. It's taking some getting use to, so many gadgets.

BTW. I missed mardi gras too this year but have fond memories!!

Oh yes, memories...............

[GirlyGymRat]

r u getting too skinny? under 170 lbs??!!!????

[RaginCajun]

r u getting too skinny? under 170 lbs??!!!????

nope, i still have some girth to give up! well, the number doesn't mean as much to me as to how i look in the mirror. i have never been skinny in my life so i don't think i could ever be "too skinny." i want to have that fitness body so i still have some work to do. on another note, i might have a hot young 22 year old chasing after me so my old ass needs to step it up!!!

[BrownGirl]

nope, i still have some girth to give up! well, the number doesn't mean as much to me as to how i look in the mirror. i have never been skinny in my life so i don't think i could ever be "too skinny." i want to have that fitness body so i still have some work to do. on another note, i might have a hot young 22 year old chasing after me so my old ass needs to step it up!!!

Haha nice!

[GirlyGymRat]

nope, i still have some girth to give up! well, the number doesn't mean as much to me as to how i look in the mirror. i have never been skinny in my life so i don't think i could ever be "too skinny." i want to have that fitness body so i still have some work to do. on another note, i might have a hot young 22 year old chasing after me so my old ass needs to step it up!!!

hmmmmmm....now wouldn't you want to slow down...

[RaginCajun]

hmmmmmm....now wouldn't you want to slow down...

Yes, but I was implying that I need to step my game up!

[RaginCajun]

Bout to run a 5k race, first race since my triathlon last may! My competitive juices are flowing!

[RaginCajun]

Ran the 5k in 30:45. It's about what I expected to do. One disappointment, no race beer afterwards!

[SlimmerMe]

^^ Hope you ran a bit further and found some around the corner so you could refresh and replenish....

[RaginCajun]

^^ Hope you ran a bit further and found some around the corner so you could refresh and replenish....

I'm still running!!!!! Looking to find you around the corner........

[RaginCajun]

weighed in at 176 lbs this morning. had a good workout after work this evening and my diet was good. i still need to eat more protein and lessen the carbs some and that will happen. i need to get back to fasted cardio also but i have not been sleeping well as of late so every little minute i can get i try to get.

[SlimmerMe]

I'm still running!!!!! Looking to find you around the corner........

Which corner?

[RaginCajun]

Which corner?

The one in which you keep hiding behind resulting in me still running to look for ya! Feels like I am doing circles.........

[SlimmerMe]

Maybe you are running too fast....don't get dizzy....

[RaginCajun]

Maybe you are running too fast....don't get dizzy....

Too late for that!!!

[BrownGirl]

How's the workout and diet going for you Ragin??? Just checking in on you!!

[RaginCajun]

How's the workout and diet going for you Ragin??? Just checking in on you!!

Honestly, my diet and training has been a roller coaster. It's not where I want it to be and I'm working on that. Work has been very demanding on me as of late so trying to adjust my schedule to fit it. Thanks for checking in and don't worry, I will be back on the high horse soon!

[RaginCajun]

had a good workout this evening and was hoping to go run tomorrow but it looks as if the rain is here. my alternative, running the parking garage stairs in which i am looking forward to. once i catch up on sleep from working late hours, i will start twoadays again!

[BrownGirl]

Honestly, my diet and training has been a roller coaster. It's not where I want it to be and I'm working on that. Work has been very demanding on me as of late so trying to adjust my schedule to fit it. Thanks for checking in and don't worry, I will be back on the high horse soon!

I'm sure you will!!

[GirlyGymRat]

Honestly, my diet and training has been a roller coaster. It's not where I want it to be and I'm working on that. Work has been very demanding on me as of late so trying to adjust my schedule to fit it. Thanks for checking in and don't worry, I will be back on the high horse soon!

I LUV rollercoaster rides at the PARK...not so much otherwise. Now that you are leaner, those rollercoasters hurt more quickly. I do it too. But I really don't understand why I work so hard for 5 or 6 days and blow an otherwise good week in a moment of weakness. Like self sabatoge!

[SlimmerMe]

honestly, my diet and training has been a roller coaster. It's not where i want it to be and i'm working on that. Work has been very demanding on me as of late so trying to adjust my schedule to fit it. Thanks for checking in and don't worry, i will be back on the high horse soon!

you are the horse!

[RaginCajun]

first of all, i want to thank all you ladies for yall continuous support!!! if you look, yall are the only ones who visit and i appreciate every bit of it! females motivate me!


on another note, weighed in at 175.8 lbs today and have my alarm set for fasted cardio in the AM! my diet will get tighter and i will get back to cycling carbs as best i can. i am also thinking about running some clen in a few weeks to see if it will help out with my asthma and get the hopeful bonus of fat loss. i also want to try some MT II to help jump start my tan. i have been doing some research on it and the only thing that worries me is the increase in libido, mine is already high!

[bikeral]

Hey cajun. I've been reading your log, just haven't chimed in before. Good work bro. Down about 15lbs sounds like good progress to me.

[RaginCajun]

Only did 15 min of fasted cardio this morning, not happy about that, wanted to do at least 30. My focus this week will be on my diet. I read Marcus's 'priming' diet and it is really similar to carb cycling, and is something I will focus a lot more on. I have been shoveling whatever in my mouth as of late and need to be more strict.

[RaginCajun]

Hey cajun. I've been reading your log, just haven't chimed in before. Good work bro. Down about 15lbs sounds like good progress to me.

thanks bikeral! its actually 20 pounds total but whose counting! i still have a ways to go to get where i want to be so stay tuned!

[bikeral]

^^ Subscribed and ready to bust your balls if you get off track
PS I stand corrected 20lbs, hope I can say that in another 8 weeks!

[gbrice75]

first of all, i want to thank all you ladies for yall continuous support!!! if you look, yall are the only ones who visit and i appreciate every bit of it! females motivate me!

I resemble that!! (in my Curly from the 3 Stooges voice)

I'm still here bro, just don't get on here nearly as much as I used to. Don't feel too badly, my own thread has sunken into obscurity too!

[RaginCajun]

[QUOTE=gbrice75;5935461]

first of all, i want to thank all you ladies for yall continuous support!!! if you look, yall are the only ones who visit and i appreciate every bit of it! females motivate me!QUOTE]

I resemble that!! (in my Curly from the 3 Stooges voice)

I'm still here bro, just don't get on here nearly as much as I used to. Don't feel too badly, my own thread has sunken into obscurity too!

hahaha, love the 3 stooges! i understand but i love the attention from the ladies!!!

[RaginCajun]

well, when it rains it pours!!!!!!! just found out my grandmother passed away!

[gbrice75]

^^ I know you do!!

[SexySweetheart]

so sorry for the bad news cagin

((((huggs))))

[BrownGirl]

well, when it rains it pours!!!!!!! just found out my grandmother passed away!

Oh no!!! So sorry buddy..

[RaginCajun]

so sorry for the bad news cagin

((((huggs))))

Oh no!!! So sorry buddy..

thanks yall!

[RaginCajun]

i did manage to get a run in yesterday, tried to clear my head. when i say it pours, i didn't even have hot water this morning to take a shower!!! don't know who i pissed off but 2012 sure ain't what i was expecting it to be

[SlimmerMe]

first of all, i want to thank all you ladies for yall continuous support!!! if you look, yall are the only ones who visit and i appreciate every bit of it! females motivate me!

That's because you are SPECIAL!

And.....so so sorry to hear about your Grandmother. I know you will miss her. I bet she adored you. Please try to take care of yourself during this time so you can help others who will need you. Get outside and take a walk or quick run every so often to keep your energy up.

Hope your heart heals soon.