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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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10-01-2023, 01:19 PM
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Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

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Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,307
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

how many calories should i eat to bulk and cut ?

Started by xzoomzx, 06-29-2002 02:37 PM
- Replies: 5
- Views: 1,222
- Rating0 / 5
Last Post By

beenie

07-23-2002, 07:32 AM
your help for my post cutting cycle diet IMPORTANT

Started by mike2112, 07-22-2002 12:06 PM
- Replies: 1
- Views: 622
- Rating0 / 5
Last Post By

Tobey

07-23-2002, 11:37 AM
Corn???????

Started by williampowers, 07-23-2002 01:53 PM
- Replies: 8
- Views: 869
- Rating0 / 5
Last Post By

Pheedno

07-23-2002, 03:05 PM
How many AM calories to burn, and eat what you want?

Started by J-Dogg, 07-22-2002 08:12 AM
- Replies: 1
- Views: 652
- Rating0 / 5
Last Post By

J-Dogg

07-24-2002, 10:34 AM
good bulking????diet

Started by FLORIDA GATOR, 07-19-2002 09:48 AM
- Replies: 9
- Views: 1,110
- Rating0 / 5
Last Post By

J-Dogg

07-24-2002, 10:36 AM
maintaining calories

Started by mike2112, 07-24-2002 12:17 PM
- Replies: 2
- Views: 722
- Rating0 / 5
Last Post By

williampowers

07-24-2002, 02:44 PM
What does your "cheat day" consist of while dieting?

Started by devilscabanaboy19, 05-05-2002 11:54 PM
- Replies: 35
- Views: 2,881
- Rating0 / 5
Last Post By

xzoomzx

07-24-2002, 04:29 PM
keto?

Started by VitaminT2, 07-24-2002 04:09 PM
- Replies: 2
- Views: 713
- Rating0 / 5
Last Post By

VitaminT2

07-24-2002, 05:47 PM
ok this is my final keto diet i will be starting it tommrow please criticise /help

Started by xzoomzx, 07-24-2002 04:55 PM
- Replies: 1
- Views: 667
- Rating0 / 5
Last Post By

beenie

07-24-2002, 07:29 PM
fat cals while bulking

Started by clockworks, 07-25-2002 01:10 AM
- Replies: 2
- Views: 702
- Rating0 / 5
Last Post By

Shredder

07-25-2002, 02:08 AM
How accurate?

Started by Shades McCool, 07-25-2002 03:44 PM
- Replies: 0
- Views: 635
- Rating0 / 5
Last Post By

Shades McCool

07-25-2002, 03:44 PM
Cutting Diet while maintaining as much muscle as possible?

Started by str82hellnback, 07-19-2002 06:55 PM
- Replies: 4
- Views: 941
- Rating0 / 5
Last Post By

NightOp

07-25-2002, 05:11 PM
guilt free cheesecake!

Started by Pain Train, 07-25-2002 07:41 PM
- Replies: 1
- Views: 672
- Rating0 / 5
Last Post By

J-Dogg

07-25-2002, 11:46 PM
vacation after my cutting cycle...your help please !!

Started by mike2112, 07-25-2002 01:41 PM
- Replies: 9
- Views: 766
- Rating0 / 5
Last Post By

mike2112

07-26-2002, 01:36 AM
i will do nething to get to 13%

Started by VitaminT2, 07-24-2002 11:52 AM
- Replies: 12
- Views: 893
- Rating0 / 5
Last Post By

VitaminT2

07-26-2002, 07:40 AM
To Carb, or Not to Carb?

Started by BigD, 07-26-2002 02:01 PM
- Replies: 0
- Views: 720
- Rating0 / 5
Last Post By

BigD

07-26-2002, 02:01 PM
how much green tea?

Started by VitaminT2, 07-23-2002 08:50 PM
- Replies: 2
- Views: 808
- Rating0 / 5
Last Post By

TheGame826

07-27-2002, 12:30 PM
Broccolli

Started by OnceLost, 07-28-2002 04:12 PM
- Replies: 0
- Views: 686
- Rating0 / 5
Last Post By

OnceLost

07-28-2002, 04:12 PM
good breakfast!

Started by musclehed275, 07-26-2002 08:19 PM
- Replies: 1
- Views: 953
- Rating0 / 5
Last Post By

PaPaPumP

07-29-2002, 12:24 AM
Fat intake??///

Started by Rubherchicken, 07-28-2002 09:08 PM
- Replies: 6
- Views: 1,054
- Rating0 / 5
Last Post By

PaPaPumP

07-29-2002, 02:58 AM
Critique my new diet, por favor

Started by AquaFrook, 07-29-2002 04:13 PM
- Replies: 0
- Views: 714
- Rating0 / 5
Last Post By

AquaFrook

07-29-2002, 04:13 PM
do u really need food?

Started by VitaminT2, 07-26-2002 11:16 AM
- Replies: 4
- Views: 791
- Rating0 / 5
Last Post By

alevok

07-29-2002, 05:50 PM
Proper Amounts of Calories, Protein,Carbs & Fat

Started by TheStromba, 07-25-2002 01:07 PM
- Replies: 3
- Views: 937
- Rating0 / 5
Last Post By

NightOp

07-29-2002, 05:52 PM
Check out my bulking plan (critique pls)

Started by shinobi, 07-28-2002 08:13 AM
- Replies: 7
- Views: 902
- Rating0 / 5
Last Post By

MilitiaGuy

07-30-2002, 03:50 AM
... Help????

Started by chamkila, 07-31-2002 10:27 AM
- Replies: 1
- Views: 770
- Rating0 / 5
Last Post By

Buddha_Red

07-31-2002, 10:45 AM
calories= ??xbodyweight

Started by flex321, 08-02-2002 03:37 PM
- Replies: 0
- Views: 698
- Rating0 / 5
Last Post By

flex321

08-02-2002, 03:37 PM
calorie counting

Started by flex321, 08-02-2002 03:22 PM
- Replies: 2
- Views: 747
- Rating0 / 5
Last Post By

flex321

08-02-2002, 03:41 PM
good fat

Started by rrrddd, 08-03-2002 02:03 PM
- Replies: 7
- Views: 1,281
- Rating0 / 5
Last Post By

rrrddd

08-04-2002, 11:21 AM
Does anyone want to take the time to help me figure out why I'm getting fat and not

Started by Iwan2bsolid2, 08-04-2002 12:23 AM
- Replies: 5
- Views: 949
- Rating0 / 5
Last Post By

defdaz

08-05-2002, 02:23 AM
water based steroids

Started by waterhouse, 08-05-2002 04:37 PM
- Replies: 1
- Views: 973
- Rating0 / 5
Last Post By

Sicilian30

08-05-2002, 04:42 PM
Question about how much protein/carbs I need per day

Started by Sickest Abs, 04-30-2002 05:11 PM
- Replies: 13
- Views: 1,236
- Rating0 / 5
Last Post By

RICKY1979

08-06-2002, 01:18 AM
serious diet question...

Started by usualsuspect, 08-04-2002 03:04 PM
- Replies: 6
- Views: 1,636
- Rating0 / 5
Last Post By

PaPaPumP

08-06-2002, 01:55 AM
getting shredded

Started by ballplayer, 08-06-2002 08:58 AM
- Replies: 1
- Views: 892
- Rating0 / 5
Last Post By

defdaz

08-06-2002, 11:34 AM
Too much cottage cheese???

Started by Terinox, 08-02-2002 08:59 AM
- Replies: 9
- Views: 2,555
- Rating0 / 5
Last Post By

Terinox

08-06-2002, 07:39 PM
Urgent

Started by BigDose, 08-06-2002 03:37 PM
- Replies: 4
- Views: 742
- Rating0 / 5
Last Post By

defdaz

08-07-2002, 11:52 AM
problem of gas

Started by phybus2000, 07-09-2002 09:27 AM
- Replies: 5
- Views: 767
- Rating0 / 5
Last Post By

demetri

08-07-2002, 09:31 PM
critique diet

Started by Project X, 08-05-2002 09:28 PM
- Replies: 3
- Views: 633
- Rating0 / 5
Last Post By

thegame01

08-07-2002, 11:21 PM
chicken breast???

Started by MilitiaGuy, 07-23-2002 04:20 PM
- Replies: 12
- Views: 3,733
- Rating0 / 5
Last Post By

badass

08-08-2002, 09:50 AM
looking for help

Started by bgyoung320000, 08-08-2002 11:29 AM
- Replies: 1
- Views: 551
- Rating0 / 5
Last Post By

Shredz

08-08-2002, 11:45 AM
Grits????

Started by str82hellnback, 07-28-2002 11:07 PM
- Replies: 10
- Views: 825
- Rating0 / 5
Last Post By

Zoolander

08-09-2002, 12:32 PM
too much chicken?

Started by mexicali, 08-09-2002 01:52 AM
- Replies: 5
- Views: 730
- Rating0 / 5
Last Post By

mexicali

08-09-2002, 03:26 PM
protein bars and cutting cycle

Started by mike2112, 06-10-2002 01:26 PM
- Replies: 15
- Views: 1,233
- Rating0 / 5
Last Post By

Keightly

08-10-2002, 08:23 AM
is liver ok in a diet or not?

Started by adamar71, 08-10-2002 04:15 AM
- Replies: 1
- Views: 628
- Rating0 / 5
Last Post By

Billy Boy

08-10-2002, 03:20 PM
Quick ?

Started by MinMuscles, 08-10-2002 02:24 PM
- Replies: 3
- Views: 585
- Rating0 / 5
Last Post By

Tobey

08-11-2002, 06:59 AM
Recommend a good multi

Started by Matty, 08-09-2002 05:41 AM
- Replies: 4
- Views: 704
- Rating0 / 5
Last Post By

Tobey

08-11-2002, 07:14 AM
Hidden Ingredients in fat free cheese?

Started by Younger, 08-11-2002 01:07 PM
- Replies: 2
- Views: 1,375
- Rating0 / 5
Last Post By

Younger

08-11-2002, 10:24 PM
Dried friut and nuts

Started by Tedmax195, 08-10-2002 09:42 AM
- Replies: 3
- Views: 686
- Rating0 / 5
Last Post By

Pheedno

08-12-2002, 07:50 AM
When is the best time to weight your self??

Started by xplicit, 08-09-2002 06:52 AM
- Replies: 2
- Views: 693
- Rating0 / 5
Last Post By

MIKE_XXL

08-13-2002, 07:44 AM
let me know what you think of my diet

Started by thegame01, 08-11-2002 08:15 PM
- Replies: 4
- Views: 673
- Rating0 / 5
Last Post By

thegame01

08-13-2002, 08:35 AM
Diet plan

Started by metzger66, 08-12-2002 03:51 PM
- Replies: 2
- Views: 703
- Rating0 / 5
Last Post By

metzger66

08-13-2002, 10:44 AM

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