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04-14-2019, 02:01 AM #441
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04-14-2019, 05:42 AM #442
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
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04-14-2019, 09:30 AM #443
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04-14-2019, 12:05 PM #444
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04-14-2019, 12:26 PM #445
Not true ;-)
Not only do I guarantee there are other swingers amongst this membership but:
You got babies? Your life ain't boring!
Living Obs-style? Your life ain't boring!
Boring? Naw. Funner? Maybe. ;-)
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04-14-2019, 10:27 PM #446
Obs style is never boring!
Cutting down trees with a chainsaw? Check. Running around juiced up? Check.
Pet squirrel? Check(well not this moment but I’m sure he will get another pet squirrel. Rip Tren )
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04-15-2019, 11:00 PM #447
Still working out to be EOD gym.
Sat cals 4655! The guys told me to up my cals after leg day. Take that m effers!
Sun cals 3980, carbs 381, fat 147, protein 299g
I need to get serious about keeping my cals up! Real busy lately. Lots of travel. Lots of away from home. Food is a bitch when I travel
Today was volume. Late again :-( I have more power n energy with earlier workouts. I tried to slow down some, focus on the movements, create that pump
Seated press: 90x15/15/20/20,5/5/5/5/5
PEC deck: 50x20/20/20/20/20+2+2
Hmr guillotine press: 90x20, 140x20/20/16+2+2
Seated db OH press ss one arm DB tri: 30x20/20/20/20 ss 15x20/20/20/20
Cable fly ss cable rope tris: 40x20, 60x20/20/20 ss 60x20, 80x20/20/20
Side lateral raises: 20x20, 25x20/20, 20x20, 15x25
100 sit ups: 30/50/20
10 min cardio. Weight 232. I feel like I need the cals to grow but I don't need more weight! Oh well... Grow!
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04-15-2019, 11:21 PM #448
Oh yeah... Inventory dictated some tweak-age.
Now 900 test/900 Mast/1050 EQ/50 Proviron
10mg nolva/day. No A.I.
Hi PBDC! We haven't met yet. Thanx for stopping by :-)
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04-17-2019, 10:45 PM #449
Yesterday was very special for Wifee & I. More boundaries broken. No regrets. It was very cool. N personal for her so I'll say nothing further except: cardio yes, gym No.
Yesterday cals 3640, carbs 232, fat 142, protein 312g
Seated row: 110x15, 130x15, 110x20/20/5/5/5/5/5/5
Wide lat pull down: 80x15/15, 100x15/15, 80x20+2+5
Low row: 100x15/15/15/15
Lat pullover ss cable bicep: 100x15, 120x15/15/15 ss 80x15/15/15/25. Elbow ok. Not great, but ok
Rope face pulls ss cable rope curls: 120x15, 100x15/15/15 ss 100x15/15/15/15
Reverse cable PEC: 60x20/20/20/20 OH the burn!
Upright cable rows: 100x15/15/15/15
100 sit ups: 50/35/15
10 min cardio. Weight 232
Beer belly weight dropper showed up tonite. Always helps me find new levels of anger to tap into!
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04-18-2019, 09:04 PM #450
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04-18-2019, 09:42 PM #451
I dug out my old sleeve. It has a wide, light sock and two Velcro wraps. One above elbow n one below.
I wear it with just sock tension for the whole pull workout. For motions I know will hurt, I cinch up the lower strap; where it hurts. I never run the upper strap. Limits range of motion too much.
Man I Get a serious bicep pump when that thing is tight! Aches fast tho so I don't wear it long
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04-18-2019, 10:12 PM #452
Yesterday cals 3320, carbs 313, fat 95, protein 303g
Ham curls: 90x15/15, 110x15/15/15
Hack squat: 135x15, 225x15/15/15/15
Wide Hmr leg press: 405x15, 360x20, (315x5/5/5/5/5)x2
Narrow leg press: 315x20/20/(5/5/5/5/5)x2
Hmr press calf: 180x25/25/25/25/25
Leg ext mach: 110x25, 110x5/5/5/5/5, 110x25+2+10
Weight 232. Still. Holding. I bet I sweated a pound of water! Fawk. The damaged cardio is different than tren , but still a thing. Today was my 1st 40iu Nova-r day. Had the food! The food! Oof.
I'll be off a couple days. Big party invite. Rolling a day early to help set up... N maybe pre-partyLast edited by Old Duffer; 04-18-2019 at 10:15 PM.
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04-20-2019, 11:18 PM #453
I want pics duff!
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04-21-2019, 11:49 PM #454
Sry buddy. No can do. Kind of a privacy rule at these gigs. :-)
So we're back. Couple days off gym. As always, tried unsuccessfully to keep diet in check. Friday was driving, hotel check-in and party set-up help. No play time. Wifee was hurting n exhausted. Sat was party. Rainy n cold until evening. :-( we went with the green couple n 'our' unicorn. Ended up there were a couple invitees that caused grief for our group. (Not durectly. Long story) kind of killed the mood so the 5 of us escaped to the hotel n had more intimate fun. Sun was tear down, pack up n drive home. Unpack, big nap, catch wifee up on some well deserved attention and finally gym
Yesterday cals 2625, carbs 207, fat 144, protein 216g
Alt Db curl: 25x12, 30x12, 40x10, 50x8
Hmr curl: 50x12, 85x12, 105x10, 120x8/6
V bar tri: 150x15/15/15/15 all slow
UH bar tris: 100x15/15/15/15
UH wrist curl: 40x15/15/20
OH wrist curl: 30x15/12/10
High low cable fly: 100x20/20, 120x20/20, 100x2p, 80x20, 60x20
Low high cable fly: 120x20/20/20, 100x20, 80x20, 60x20
Slight incline smith press: 135x15/15, 115x18/18, 95x25+2+2
Ladder pushups: 16/10/9
Side lateral raises: 20x20, 25x20/20, 15x30/30/30
Weight 232.5 empty gym. Good intensity. Cardio recovery seemed under control.
Since I dropped orals, I just dropped antacids. Big mistake. Constant heartburn last weekend. Yeah tums. Must be the high levels of EQ
Last edited by Old Duffer; 04-22-2019 at 02:12 AM.
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04-22-2019, 12:18 AM #455
More veins daily
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04-22-2019, 03:26 PM #456Associate Member
- Join Date
- Jul 2018
- Posts
- 376
Your motivational duffer! Awesome progress brother!
Sent from my iPhone using Tapatalk
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04-22-2019, 07:02 PM #457
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04-22-2019, 10:41 PM #458
900 tren A
900 mast p
900 test cyp
No AI
Your wife and others will appreciate you for it.
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04-22-2019, 11:48 PM #459
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04-22-2019, 11:51 PM #460
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04-22-2019, 11:55 PM #461
Stealing a mood from Cowboy, tonite gym was awesome! Crowded. Had to work out of order but that made it fun cuz I could put more oomph into those! You'll see. Just the focus. The pump. The intensity.
Yesterday cals 3750, carbs 344, fat 154, protein 244g - not bad for a travel day
Db OH tricep press: 50x15/15/15/15 - these were clean. I could see the skinny kids watching lol
Side lateral raises: 30x10+2+2, 35x10+2+2, 40x10+2+2, 45x6+2+2! Grrr
Incline DB bench: 30x10, 40x10, 50x10, 60x10!!!
Seated press: 130x15/15, 170x10/10/10!!!
Smith bench press: 135x10/10, 225x8, 245x4!!, 225x6
Smith JM bench press: 115x15/12/12 - this was where the tank ran dry. JM is so awkward
OH barbell press: 95x10/12, 115x6/6/6 - by this point my left arm has gone on strike and my biceps of all things are pumped n aching
100 sit ups: 50/50! Check that shit out
.... And 10 mins cardio. Weight up. 235. Damn Burger King!
Turkey, asparagus and rice waiting when I get home :-) another 10iu. Eat meat n veggies. Start getting that hypo feeling. Hurry up microwave!!! Eat 2 malted Easter egg things. Eat a banana. Shovel the rice in, with milk, cinnamon n sugar. Still starving. Kill half a protein drink. Eat an Oikos. Ok. Better. 1 during, hot tub, break in spanking horse. Chill. Still gotta eat a more. Then bedLast edited by Old Duffer; 04-23-2019 at 12:06 AM.
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04-23-2019, 04:57 AM #462
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04-23-2019, 08:23 AM #463
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04-23-2019, 09:22 AM #464
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04-23-2019, 09:24 AM #465
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04-23-2019, 09:27 AM #466
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04-23-2019, 11:49 PM #467
Your doing GHs workout plan right? So your not including the non-working sets on what your listing here right? How long are these workouts taking you?
I tried to do a full GH workout and it was just wayyyyy too long and way too many sets. I gotta be in an out in an hour so I modified it a bit by removing a few exercises from each day and it’s working perfect now! Sore quite often...
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04-23-2019, 11:52 PM #468
How do you like the proviron ? I still have that bottle I got free with my order. I’m saving it till the end of my cycle...whenever that may be
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04-24-2019, 07:39 AM #469
Workouts are roughly 2 hours, with cardio. You were quick to catch that I changed some non-working sets to working sets. That's cuz I had to do the workout backwards due to busy gym n machines being unavailable. Therefore I got my warm ups on what would normally be my last exercises.
If that makes sense
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04-24-2019, 07:42 AM #470
Proviron is interesting. I don't get a huge kick, and zero bad sides, but it usually helps me when my libido is down. I think it's most appropriate when running low test cuz of how it works
That's why I stopped it. I'm high test now n libido is back
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04-24-2019, 10:32 AM #471
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04-24-2019, 07:52 PM #472
We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol
I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit
I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren -E! I got lots of that!
I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!
I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago
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04-24-2019, 07:54 PM #473
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04-25-2019, 12:14 AM #474
Yesterday cals 3515, carbs 448, fat 63, protein 298g
Hmr row: 90x15, 180x15/10, 160x15/15
T-bar row: 125x10/12, 195x6, 205x6!!!
Close grip cable lat: OH 80x10/10, UH 80x10/10, OH 140x6, OH 140x6
Barbell shrug ss bent reverse db fly: 185x12/12/12/12/12 ss 30x12/12/12/12/12
Drag curls: 30x12, 35x12, 40x10, 45x8
Ez bar curls: 50x12, 70x10, 80x8/8
Late start so out if time. Spent the day de-winterizing the cabin. Not a bad workout considering.
... But wait, there's more! Get home to panicked wifee. Our wonderful unicorn is in the hospital awaiting a pacemaker! :-o
No details yet. Tomorrow.
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04-25-2019, 02:05 AM #475
Had to Google "drag curl." Gonna give it a try on Friday when I hit arms
Hope your.... unicorn??? is okay
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04-25-2019, 02:23 AM #476
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04-25-2019, 02:24 AM #477
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04-25-2019, 05:20 AM #478
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04-25-2019, 08:12 AM #479
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04-25-2019, 08:13 AM #480
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