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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,278
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  2. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,894
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,957
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,369
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,621
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,783
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,858
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,918
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,419
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,823
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  1. Good Shoulder routine for mass

    Started by scm007, 10-12-2005 02:07 PM
    • Replies: 5
    • Views: 775
    mass junkie
    10-15-2005, 04:22 PM Go to last post

  2. slacking bis

    Started by ToTheBuckeT21, 10-14-2005 09:46 AM
    • Replies: 6
    • Views: 680
    ToTheBuckeT21
    10-15-2005, 04:33 PM Go to last post

  3. 4-day split CRITIQUES

    Started by scm007, 10-06-2005 12:54 AM
    • Replies: 8
    • Views: 721
    decadbal
    10-15-2005, 04:38 PM Go to last post

  4. Not sure if Im in the right place

    Started by Fuegos, 10-12-2005 03:53 PM
    • Replies: 6
    • Views: 586
    Fuegos
    10-15-2005, 05:02 PM Go to last post

  5. Need 2 cut up a lil and need help!

    Started by fully_paully, 10-15-2005 09:14 AM
    • Replies: 3
    • Views: 618
    lucabratzi
    10-15-2005, 07:23 PM Go to last post

  6. 1 set all out workout,

    Started by robkesl, 10-15-2005 09:11 PM
    • Replies: 5
    • Views: 759
    nalbano34
    10-16-2005, 12:06 PM Go to last post

  7. Bent over rows under or over hand grip

    Started by 24labor, 10-16-2005 01:04 PM
    • Replies: 4
    • Views: 822
    Flexor
    10-16-2005, 02:12 PM Go to last post

  8. Calves and Abs everyday?

    Started by Romeoguy62, 10-12-2005 04:08 PM
    • Replies: 6
    • Views: 1,067
    redmango
    10-16-2005, 03:13 PM Go to last post

  9. On cycle training vs off cycle training. Volume? Frequency?

    Started by AnabolicBoy1981, 10-16-2005 08:18 AM
    • Replies: 2
    • Views: 524
    AnabolicBoy1981
    10-16-2005, 04:14 PM Go to last post

  10. Arm development

    Started by TCEL300, 10-16-2005 06:35 PM
    • Replies: 8
    • Views: 706
    Steven7
    10-16-2005, 08:07 PM Go to last post

  11. Cardio on empty stomach

    Started by fully_paully, 10-16-2005 11:34 PM
    • Replies: 2
    • Views: 570
    fully_paully
    10-17-2005, 02:51 AM Go to last post

  12. Conditioning effects of sprinting.

    Started by Hriliu999, 10-15-2005 03:41 AM
    • Replies: 5
    • Views: 1,089
    Giantz11
    10-17-2005, 09:24 AM Go to last post

  13. my new workout routine that's been working very well!

    Started by ward065, 10-16-2005 01:50 PM
    • Replies: 6
    • Views: 709
    ward065
    10-17-2005, 09:34 AM Go to last post

  14. What a kickass workout I had tonight, about time!!

    Started by stayinstacked, 10-17-2005 07:58 PM
    • Replies: 6
    • Views: 534
    lucabratzi
    10-17-2005, 08:38 PM Go to last post

  15. Long Arms-Help

    Started by jsimon, 10-14-2005 09:32 PM
    • Replies: 5
    • Views: 624
    jsimon
    10-17-2005, 10:01 PM Go to last post

  16. dorian yate's routine

    Started by gabriel595, 10-17-2005 11:42 AM
    • Replies: 3
    • Views: 1,046
    gabriel595
    10-17-2005, 10:38 PM Go to last post

  17. high intensity vs. low intensity im so confused

    Started by chemicalcolor, 10-17-2005 10:29 PM
    • Replies: 3
    • Views: 525
    Dally
    10-18-2005, 08:41 AM Go to last post

  18. Hows my workout

    Started by Romeoguy62, 10-15-2005 08:21 PM
    • Replies: 11
    • Views: 1,162
    Romeoguy62
    10-18-2005, 08:58 AM Go to last post

  19. What lifts can I do with an INJURED BACK?

    Started by Romeoguy62, 10-17-2005 08:35 PM
    • Replies: 4
    • Views: 571
    diponyou
    10-18-2005, 11:43 AM Go to last post

  20. Daily Reminder: Am Cardio Is Not Catabolic

    Started by Giantz11, 09-30-2005 11:09 AM
    • Replies: 19
    • Views: 901
    Dally
    10-18-2005, 12:45 PM Go to last post

  21. Cardio in the morning right? BUT!!

    Started by mustang331, 10-16-2005 09:03 AM
    • Replies: 15
    • Views: 849
    xtinaunasty
    10-18-2005, 05:33 PM Go to last post

  22. skinny legs

    Started by stryker5555, 10-18-2005 10:42 PM
    • Replies: 5
    • Views: 686
    Warrior
    10-18-2005, 11:41 PM Go to last post

  23. Sets with 6,8,10,12 reps??

    Started by 24labor, 10-18-2005 09:54 PM
    • Replies: 2
    • Views: 683
    24labor
    10-19-2005, 04:45 AM Go to last post

  24. 3 days on, one day off, repear routine

    Started by wguttrid, 10-13-2005 12:41 PM
    • Replies: 1
    • Views: 669
    S.P.G
    10-19-2005, 04:51 AM Go to last post

  25. Just Curious...Why Do You Workout???

    Started by JNel04, 10-15-2005 10:20 PM
    • Replies: 38
    • Views: 1,069
    BigLittleTim
    10-19-2005, 07:31 AM Go to last post

  26. Arm Workout

    Started by TCEL300, 10-17-2005 09:19 PM
    • Replies: 5
    • Views: 637
    TCEL300
    10-19-2005, 12:41 PM Go to last post

  27. sup need help

    Started by ben2005, 10-15-2005 09:57 PM
    • Replies: 3
    • Views: 585
    D7M
    10-19-2005, 03:03 PM Go to last post

  28. quick question

    Started by Therocksbiggestfan, 10-19-2005 05:24 AM
    • Replies: 8
    • Views: 694
    collar
    10-19-2005, 04:44 PM Go to last post

  29. Question Workout routine help

    Started by Ryano2005, 10-16-2005 08:12 PM
    • Replies: 6
    • Views: 704
    Ryano2005
    10-19-2005, 06:56 PM Go to last post

  30. Question how many

    Started by ben2005, 10-19-2005 08:55 PM
    • Replies: 3
    • Views: 588
    S.P.G
    10-20-2005, 05:39 AM Go to last post

  31. Unhappy No Matter how much I scratch....

    Started by NYGIANTS21, 10-19-2005 12:45 PM
    • Replies: 8
    • Views: 772
    S.P.G
    10-20-2005, 05:41 AM Go to last post

  32. Just started skullcrushers. Could you guys tell me how to properly do them?

    Started by Tommy Gunn, 10-13-2005 08:53 PM
    • Replies: 16
    • Views: 1,960
    Flexor
    10-20-2005, 02:54 PM Go to last post

  33. Cable crossovers-standing straight up?

    Started by Romeoguy62, 10-15-2005 08:14 PM
    • Replies: 8
    • Views: 1,069
    bigJJ
    10-20-2005, 09:02 PM Go to last post

  34. Possible for only one side to be receptive??

    Started by Sapmu, 10-20-2005 09:03 PM
    • Replies: 2
    • Views: 587
    Warrior
    10-21-2005, 03:02 AM Go to last post

  35. Cardio

    Started by BigPimpin76, 10-17-2005 05:25 PM
    • Replies: 19
    • Views: 849
    BigPimpin76
    10-21-2005, 10:19 AM Go to last post

  36. Advice please

    Started by Mounts, 10-21-2005 10:28 AM
    • Replies: 4
    • Views: 727
    Steven7
    10-21-2005, 11:12 AM Go to last post

  37. Help burn fat on my stomach?

    Started by Ironman5151, 10-20-2005 04:45 PM
    • Replies: 12
    • Views: 836
    scottroxx
    10-21-2005, 11:19 AM Go to last post

  38. Workout routine...critiques welcome

    Started by Unknown$$, 10-20-2005 01:21 AM
    • Replies: 8
    • Views: 764
    coleb61
    10-21-2005, 01:33 PM Go to last post

  39. deadlifting technique

    Started by chest6, 10-18-2005 08:53 PM
    • Replies: 5
    • Views: 1,206
    chest6
    10-22-2005, 12:32 AM Go to last post

  40. OUCH! My BACK!! My neck and my BACK!!

    Started by 305GUY, 10-21-2005 11:03 AM
    • Replies: 10
    • Views: 839
    bigJJ
    10-22-2005, 03:42 AM Go to last post

  41. How much do you leg press

    Started by Lavinco, 10-21-2005 05:14 PM
    • Replies: 13
    • Views: 803
    almostgone
    10-22-2005, 06:21 AM Go to last post

  42. cuttin cycle - workout question

    Started by QuieTSToRM33, 10-20-2005 09:08 PM
    • Replies: 11
    • Views: 892
    xtinaunasty
    10-22-2005, 09:49 AM Go to last post

  43. close grip barbell upright rows ???

    Started by tod682, 10-21-2005 11:26 PM
    • Replies: 5
    • Views: 664
    tod682
    10-22-2005, 09:55 AM Go to last post

  44. Newbie here. Got some questions

    Started by ctark, 10-20-2005 11:42 PM
    • Replies: 12
    • Views: 772
    ctark
    10-22-2005, 01:13 PM Go to last post

  45. Does anyone here deadlift to failure?

    Started by Tommy Gunn, 10-21-2005 09:52 PM
    • Replies: 4
    • Views: 1,097
    Flexor
    10-22-2005, 04:21 PM Go to last post

  46. need some info about trainin schedule

    Started by LILG, 10-22-2005 04:32 PM
    • Replies: 1
    • Views: 622
    24labor
    10-22-2005, 04:49 PM Go to last post

  47. tryin to reschedule my workout

    Started by LILG, 10-22-2005 11:23 PM
    • Replies: 4
    • Views: 684
    LILG
    10-23-2005, 12:15 AM Go to last post

  48. how many sets for traps?

    Started by D9S0M, 10-21-2005 08:02 PM
    • Replies: 20
    • Views: 1,128
    decadbal
    10-23-2005, 10:17 AM Go to last post

  49. newbie need advice

    Started by venomm, 10-23-2005 12:36 AM
    • Replies: 6
    • Views: 680
    venomm
    10-23-2005, 11:55 AM Go to last post

  50. revised schedule....critics welcome

    Started by LILG, 10-23-2005 12:03 PM
    • Replies: 1
    • Views: 554
    24labor
    10-23-2005, 12:11 PM Go to last post

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