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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,888
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,353
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,884
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,764
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,275
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,815
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,849
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,954
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,619
    marcus300
    03-09-2018, 01:30 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,417
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. When?

    Started by nattyboy, 11-01-2005 07:34 PM
    • Replies: 12
    • Views: 643
    nattyboy
    11-02-2005, 07:29 PM Go to last post

  2. Crituque Please

    Started by kn0bbme, 11-29-2005 08:48 PM
    • Replies: 6
    • Views: 643
    S.P.G
    12-01-2005, 01:40 PM Go to last post

  3. Started my 2/1 training today. *critique*

    Started by TMS, 01-03-2006 02:47 AM
    • Replies: 4
    • Views: 643
    diamonds
    01-03-2006, 04:30 PM Go to last post

  4. Workout routine

    Started by INM, 01-12-2006 08:30 PM
    • Replies: 10
    • Views: 643
    buja
    01-18-2006, 03:36 PM Go to last post

  5. Home Gym?

    Started by Lugar, 02-19-2006 10:11 AM
    • Replies: 5
    • Views: 643
    Myka
    02-19-2006, 12:41 PM Go to last post

  6. How do you fel after cardio?

    Started by KingMike, 03-28-2006 07:37 AM
    • Replies: 6
    • Views: 643
    taiboxa
    03-28-2006, 12:21 PM Go to last post

  7. abs....wtf!?

    Started by D7M, 04-03-2006 05:44 PM
    • Replies: 4
    • Views: 643
    Papi93
    04-05-2006, 06:46 PM Go to last post

  8. Too Much Cardio?

    Started by GUnit33, 08-20-2006 12:01 PM
    • Replies: 5
    • Views: 643
    IBdmfkr
    08-21-2006, 06:42 PM Go to last post

  9. Painful pumps

    Started by beatango2008, 01-28-2007 11:09 AM
    • Replies: 5
    • Views: 643
    beatango2008
    01-29-2007, 08:12 AM Go to last post

  10. chest with back?

    Started by epc512, 02-03-2007 03:10 PM
    • Replies: 5
    • Views: 643
    krusher
    02-05-2007, 02:41 PM Go to last post

  11. question about clen and benadryl

    Started by heavyquestions, 02-13-2008 09:58 PM
    • Replies: 4
    • Views: 643
    heavyquestions
    02-13-2008, 10:33 PM Go to last post

  12. fat loss regime for my girlfriend

    Started by richtries, 10-02-2008 03:01 PM
    • Replies: 2
    • Views: 643
    rykketid
    10-08-2008, 01:48 AM Go to last post

  13. Loss of strength

    Started by Tjohn6231, 09-26-2009 01:00 PM
    • Replies: 2
    • Views: 643
    XD40
    09-27-2009, 12:02 AM Go to last post

  14. Sample Workout...

    Started by BrysZ, 12-14-2010 09:23 AM
    • Replies: 4
    • Views: 643
    BrysZ
    12-16-2010, 07:21 AM Go to last post

  15. how can i get peak on bys ?

    Started by leeatkin, 07-25-2012 07:06 PM
    • Replies: 0
    • Views: 643
    leeatkin
    07-25-2012, 07:06 PM Go to last post

  16. soreness

    Started by fusion777, 10-06-2012 09:46 PM
    • Replies: 8
    • Views: 643
    PrideR
    10-08-2012, 02:21 AM Go to last post

  17. anyone ever do Cardio Kick boxin or a bag workout for cardio?

    Started by Sicilian30, 02-10-2002 08:06 PM
    • Replies: 2
    • Views: 642
    Core
    02-12-2002, 01:17 PM Go to last post

  18. fatigued

    Started by liztic, 02-13-2002 08:59 PM
    • Replies: 6
    • Views: 642
    VEGETA990
    02-15-2002, 03:13 PM Go to last post

  19. Question Tendon pain V1.0

    Started by biggnik56, 03-30-2003 09:45 AM
    • Replies: 6
    • Views: 642
    biggnik56
    04-02-2003, 09:40 PM Go to last post

  20. uneven soreness

    Started by nj123, 01-13-2004 10:26 PM
    • Replies: 0
    • Views: 642
    nj123
    01-13-2004, 10:26 PM Go to last post

  21. Does anyone else experience this???

    Started by Shredz, 06-10-2004 12:20 PM
    • Replies: 4
    • Views: 642
    Shredz
    06-11-2004, 07:03 AM Go to last post

  22. new slpit tell me what you think

    Started by PrairieDawg, 07-11-2004 01:28 PM
    • Replies: 3
    • Views: 642
    chicamahomico
    07-11-2004, 08:06 PM Go to last post

  23. Arm Blasting

    Started by Fredrico_Suave, 07-25-2004 06:05 PM
    • Replies: 5
    • Views: 642
    IronReload04
    07-26-2004, 10:13 PM Go to last post

  24. Bicep workout

    Started by Xavier_4446, 07-26-2004 09:32 PM
    • Replies: 2
    • Views: 642
    doby48
    07-26-2004, 10:34 PM Go to last post

  25. sqat question

    Started by radar1234, 08-05-2004 03:17 PM
    • Replies: 6
    • Views: 642
    decadbal
    08-06-2004, 07:59 PM Go to last post

  26. Good cable ab exercises?

    Started by Aggression, 08-23-2004 09:19 AM
    • Replies: 3
    • Views: 642
    bluethunder
    08-23-2004, 04:53 PM Go to last post

  27. dead lifts for the back or for legs?

    Started by jgg1221, 01-01-2005 07:37 PM
    • Replies: 3
    • Views: 642
    Anhydro78
    01-01-2005, 09:43 PM Go to last post

  28. Arrow Leg presses- close or wide stance

    Started by Power House, 02-25-2005 11:36 PM
    • Replies: 7
    • Views: 642
    LORDBLiTZ
    02-26-2005, 10:03 AM Go to last post

  29. bro's help me out here.

    Started by getbig888, 04-15-2005 03:18 PM
    • Replies: 7
    • Views: 642
    taiboxa
    04-16-2005, 08:12 AM Go to last post

  30. Can someone please explain what these are?

    Started by JerzeyBoy, 06-21-2005 01:46 AM
    • Replies: 5
    • Views: 642
    Dally
    06-21-2005, 07:45 AM Go to last post

  31. Running or PowerWalking

    Started by ninthprince22, 06-21-2005 07:58 AM
    • Replies: 3
    • Views: 642
    4U2NV
    06-21-2005, 03:43 PM Go to last post

  32. Critique my workout...please.

    Started by Impitious, 10-31-2005 11:21 PM
    • Replies: 6
    • Views: 642
    S.P.G
    11-14-2005, 05:36 AM Go to last post

  33. The routine

    Started by Igifuno, 11-16-2005 09:02 PM
    • Replies: 7
    • Views: 642
    Igifuno
    12-03-2005, 08:44 AM Go to last post

  34. 2 cardio sessions a day?

    Started by Rock88, 01-05-2006 08:23 AM
    • Replies: 4
    • Views: 642
    Giantz11
    01-06-2006, 08:48 AM Go to last post

  35. Reps your thought

    Started by bjf17, 02-03-2006 05:49 PM
    • Replies: 7
    • Views: 642
    chest6
    02-06-2006, 02:04 AM Go to last post

  36. Should I Workout Every Injection?

    Started by llrockyll, 04-19-2006 06:43 PM
    • Replies: 5
    • Views: 642
    ~fuelforfire~
    04-23-2006, 02:02 AM Go to last post

  37. What makes a muscle grow..stress or strength or both

    Started by KingMike, 07-22-2006 06:16 AM
    • Replies: 3
    • Views: 642
    Foskamink
    07-23-2006, 09:59 AM Go to last post

  38. Good legs routines

    Started by jg42058p, 09-05-2011 02:08 PM
    • Replies: 1
    • Views: 642
    DaGunz
    09-05-2011, 03:45 PM Go to last post

  39. Breakfest For Morning Lifts

    Started by felixno9, 01-13-2007 09:31 AM
    • Replies: 6
    • Views: 642
    MFT81
    01-13-2007, 10:43 AM Go to last post

  40. bringing out vascularity with workout...

    Started by Knightrider, 02-15-2007 08:40 PM
    • Replies: 5
    • Views: 642
    mavsluva
    02-15-2007, 09:08 PM Go to last post

  41. Please advise me on my workout

    Started by uklifta786, 04-16-2007 11:56 AM
    • Replies: 6
    • Views: 642
    S.P.G
    04-20-2007, 04:39 AM Go to last post

  42. Canont seem to firm up

    Started by lzicc, 01-07-2008 08:59 AM
    • Replies: 3
    • Views: 642
    lzicc
    01-07-2008, 09:28 AM Go to last post

  43. Pectoral symmetry

    Started by AthleticEngineering, 02-29-2008 09:44 PM
    • Replies: 2
    • Views: 642
    AthleticEngineering
    03-01-2008, 02:50 PM Go to last post

  44. Ughhhhhhhhhh!!!

    Started by Joker111086, 03-17-2008 08:08 PM
    • Replies: 1
    • Views: 642
    Big
    03-17-2008, 08:09 PM Go to last post

  45. Exercise order?

    Started by EatLiftGrow, 08-01-2008 07:14 PM
    • Replies: 3
    • Views: 642
    EatLiftGrow
    08-03-2008, 02:02 PM Go to last post

  46. Vince's Slingshot Training journal

    Started by VASCULAR VINCE, 11-05-2008 11:50 AM
    • Replies: 0
    • Views: 642
    VASCULAR VINCE
    11-05-2008, 11:50 AM Go to last post

  47. burning fat

    Started by british bulldog 1, 01-26-2009 04:56 PM
    • Replies: 2
    • Views: 642
    british bulldog 1
    01-26-2009, 05:17 PM Go to last post

  48. Question Struggle to add size onto my chest.

    Started by roidkid, 12-10-2011 11:52 PM
    • Replies: 7
    • Views: 642
    roidkid
    12-12-2011, 02:02 AM Go to last post

  49. Abs question

    Started by super.muscle3, 09-03-2012 03:53 AM
    • Replies: 1
    • Views: 642
    JWP806
    09-03-2012, 07:50 AM Go to last post

  50. biceps the day before back ? that a no no ?

    Started by flyguy6661, 01-08-2014 12:41 PM
    • Replies: 5
    • Views: 642
    bass
    01-08-2014, 04:40 PM Go to last post

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