**Marcus's HIT Dungeon**

[Igifuno]

damn marcus im shocked you were thst small, people that throw the genetic card just dont want to put the work in. it reminds me of me, lean but very small. only 26 and a half more years to go to catch you lol..thanks for the motivation big man.

Pretty motivating indeed.

[Hazard]

I've been pretty busy with the holiday comin up and I have to prepare everything for a huge dinner.

Anyways..... I've been keeping tabs on this thread and had to comment on Marcus' pic. That's an awesome transformation man..... It's almost hard to believe how far you've come isn't it? Years of hard work and heavy lifting gets you there.... It's a real journey.

I never would have seen myself where I'm at today. I'm not finished..... Not even close..... But if I went back in time and told myself this is what ill look like in 10 years I'm sure he'd shit his pants lol.

[marcus300]

damn marcus im shocked you were thst small, people that throw the genetic card just dont want to put the work in. it reminds me of me, lean but very small. only 26 and a half more years to go to catch you lol..thanks for the motivation big man.

If you look at Dorians pic just before he started training he is also extremely skinny and small. Ive got DY pic somewhere will post it up for you.

Damn big guy, hard to believe that was you. How long ago was that?
For Christmas we need a recent pic!
To stick with the current discussion, my first cycle was injectable winny taken orally for maybe 6 weeks. That was back about 12-13 yrs ago. I didn't know sh*t about AAS and my buddy at the time was a monster. He recommended it and got it for me. After that I didnt touch AAS for a good10-11 years. It was all word of mouth back then, atleast as far as I knew and he seemed to know his stuff. Knowing what I know now, that was quite possibly the stupidest cycle possible. Lol

I was 18 yrs old in that pic, it was taken on holiday in Cornwall. I trained for the next 5-6 yrs naturally and I trained very hard but I didn't take my diet seriously and didn't have a set routine. At the age 21yrs that's when things completely changed and I was 24/7 bodybuilding.

I've been pretty busy with the holiday comin up and I have to prepare everything for a huge dinner.

Anyways..... I've been keeping tabs on this thread and had to comment on Marcus' pic. That's an awesome transformation man..... It's almost hard to believe how far you've come isn't it? Years of hard work and heavy lifting gets you there.... It's a real journey.

I never would have seen myself where I'm at today. I'm not finished..... Not even close..... But if I went back in time and told myself this is what ill look like in 10 years I'm sure he'd shit his pants lol.

Oh yes its me, I wasn't gifted but I must admit once I started seriously training I did come on quick and faster than any of my friends. I had loads pic of me in my prime but my ex wife deleted them off my computer. I had ones from me training in the gym but that bitch got rid of them

[Cuz]

yeah Marcus I have seen that Dorian pic you mentioned before. he was very small also like you say. funny how things can change with some dedication.

[marcus300]

yeah Marcus I have seen that Dorian pic you mentioned before. he was very small also like you say. funny how things can change with some dedication.

One of the first things what really made a huge impact was changing my diet and eating 24/7, at that young age and the training I was doing I would really grow.

[DCI]

One of the first things what really made a huge impact was changing my diet and eating 24/7, at that young age and the training I was doing I would really grow.

Your last few posts have literally described my recent journey wow.

[Hazard]

One of the first things what really made a huge impact was changing my diet and eating 24/7, at that young age and the training I was doing I would really grow.

I can't stress this enough either! I started "trying" to change my diet when I was 17-18. I ate mainly chicken and grains and it didn't help me put weight on. Then I buckled down after graduating and I forced myself to eat more. It was the added food, protein shakes after workouts and before bed, and disciplined training that let me gain 25-30lbs naturally before touching any gear.

My first couple cycles were all sorts of fvcked up. My diet still wasn't what I needed to be IMO but I was atleast eating more. The last few years (not counting my 18 mo layoff) that really has helped. I got older, matured some, and really focused on what I needed to do. I listened to my body instead of trying to do things "my way" - this has lead to great gains over the last few years. I can't say I'm satisfied but I'm dry happy

[marcus300]

I can't stress this enough either! I started "trying" to change my diet when I was 17-18. I ate mainly chicken and grains and it didn't help me put weight on. Then I buckled down after graduating and I forced myself to eat more. It was the added food, protein shakes after workouts and before bed, and disciplined training that let me gain 25-30lbs naturally before touching any gear.

My first couple cycles were all sorts of fvcked up. My diet still wasn't what I needed to be IMO but I was atleast eating more. The last few years (not counting my 18 mo layoff) that really has helped. I got older, matured some, and really focused on what I needed to do. I listened to my body instead of trying to do things "my way" - this has lead to great gains over the last few years. I can't say I'm satisfied but I'm dry happy

I did about 3 yrs eating anything and everything I wanted, I did grow because the body will do with the new overload but it only grows so far and then you have to change things up. When I was 21yrs old that's when things changed drastically for me. I was in touch with some serious guys and the stuff they were telling me was something I've never read about in books. My diet changed and also did my training that's when my body changed for the better, add in the mix some aas a few yrs later and even more things happened.

Sounds like you built a great foundation at the start which shows now mate, if only the young would listen lol lol......To many using steroids to early and loads eating to less, food isn't the enemy its your secret weapon

[marcus300]

Christmas Eve and I've just pinned my Nebido shot, what more could you ask for

[Igifuno]

Christmas Eve and I've just pinned my Nebido shot, what more could you ask for

NOW, it's Christmas!

[kelkel]

Christmas Eve and I've just pinned my Nebido shot, what more could you ask for

Damn, brought a tear to my eye.

Merry xmas brother!

[thunderthor70]

Christmas Eve and I've just pinned my Nebido shot, what more could you ask for

Wish I was so lucky. Instead of my Christmas present to myself I received a letter from customs
Fvck me!

[DCI]

Merry Christmas, to everyone who contributes to this thread and makes us all want to push ourselves in the new year.

[Cuz]

Wish I was so lucky. Instead of my Christmas present to myself I received a letter from customs
Fvck me!

uh oh, will your source reimburse you and send it again?

Merry Christmas, to everyone who contributes to this thread and makes us all want to push ourselves in the new year.

thanks buddy you too

[Igifuno]

Merry Christmas you bunch of animals. It's a privilege to know you all.

[DCI]

Cheers Chad, you sir are up there with size like igi I aspire to

[thunderthor70]

uh oh, will your source reimburse you and send it again?

thanks buddy you too

They'll resend it to a different address . Oh well
MERRY X MASS Everybody! !

[Cuz]

May everyone have a Huge Christmas and a Massive New Year to all that appreciates this thread and follows it.

sincerely Chadcuz

[AD]

Who's going to the gym on Christmas?

[kronik420]

Who's going to the gym on Christmas?

gyms closed...

looks like imma be forced to take this week off...

Monday - to busy, couldn't get there
Tuesday - got there at 2.15pm, girl behind the counter said that they are closing in 15...
Today - Christmas day, gym's closed, Merry Christmas you big SOB's
Thursday/Friday - might as well take the rest of the week off lol...haven't had time off in a while so...

[Java Man]

Merry christmas everybody. I'll have to catch up later but I just immolated my chest and did back yesterday. ready.to chow big tonight and tomorrow .

[Igifuno]

Enjoy yourselves and your families.

Eat enough to feed a small village!!

[Java Man]

Oh yeah, and calves. I threw calves in today too. Lol. Adjust forgot about those little guys.

[Java Man]

gyms closed...

looks like imma be forced to take this week off...

Monday - to busy, couldn't get there
Tuesday - got there at 2.15pm, girl behind the counter said that they are closing in 15...
Today - Christmas day, gym's closed, Merry Christmas you big SOB's
Thursday/Friday - might as well take the rest of the week off lol...haven't had time off in a while so...

Grow buddy. Its fine. You'll be primed for some destruction next week from the rest you got. You'll be stronger than you were last week. Promise.

[Java Man]

Who's going to the gym on Christmas?

I'll admit it. I will. My gym never closes (I have the door codes). If it's midnight I'll probably still go. I had a lot of down time lately and I'm feeling in the growth zone. Got to take advantage of that energy while I've got it.

[Java Man]

Merry Christmas you bunch of animals. It's a privilege to know you all.

Lmao. This cracked me up.

[Igifuno]

Lmao. This cracked me up.

Lol why Java? You don't believe me?

[AD]

I'll admit it. I will. My gym never closes (I have the door codes). If it's midnight I'll probably still go. I had a lot of down time lately and I'm feeling in the growth zone. Got to take advantage of that energy while I've got it.

Yup my gym is open too. But I don't think my wife will be too thrilled to see me disappear for an hour in Christmas day. At least I'm training on the 24th and also the 26th. Trying to work off those Christmas calories

[Cuz]

I missed today, but im going to try and hit legs tommorow its going to be damn near impossible but i really really need too. Biceps are SORE AS HELL today, tri's are sore too, but not as bad as the bi's are.

[Giggle]

This is what I looked like when I first started

WOW Marcus! I've never heard you talk about that. You did a phenomenal job transforming your body!
That's quite impressive

[RipOwens]

All the best everyone, you too Big Man

[Java Man]

Well, doing seated db laterals instead of my usual one-arm standing, made me feel like a fricking 12 yr old girl. I'm pretty pissed right now. Since I suked so bad with these, they will stay for a while. Also, I had a brutal time getting those db up for pressing. Took too much energy and could only do 3 reps. RP was out of the question. Thinking about using the bb for pressing.

Just a thought, maybe try dropping the weight down a bit and focus more on the muscle being worked instead. Sometimes I'll do that just to work on the mind-muscle connection and find that I'm using more weight than I should be or need to. For me, I can't use the same weight with good form seated vs. standing.

[Java Man]

I missed today, but im going to try and hit legs tommorow its going to be damn near impossible but i really really need too. Biceps are SORE AS HELL today, tri's are sore too, but not as bad as the bi's are.

that's great. Sounds like you would benefit from a day or two off to repair anyways.

[Java Man]

Lol why Java? You don't believe me?

No no I believe you are completely sincere. The bunch of animals part is what struck me funny. I'm honored to be called a beast by you.

[Java Man]

Had a killer leg workout. Everything went great and then on my quad finisher(leg ext) I pulled my damn quad muscle. Wtf!!! Looks like ice all night for me. So frustrating

That's gotta hurt. Hope its not too bad and heals quickly!

Get someone to pass one to you, throwing them up and cause injury so be careful. Don't worry your looking well and ripped, well done

Did this exact thing trying to 'bounce' 125's. Tweaked my left shoulder which has never fully recovered. I use the smith for heavy presses now and move to DB afterward. That way I can stay below 100 and still go to failure.

This is what I looked like when I first started

That's how I looked at 20yo. If I ever find the pic I have in mind I'll post it. No shirt on. I look like walking dead in it. 140 or less at 6'. I'm not where you are but I've gained nearly 95lbs. I'm not 'gifted' either by any means. When people play the 'I'm an ectomorph' card I want to smack them. All but kel. Lol. He gets a pass.

Awesome determination marcus. Of you find the pic of DY as a young zombie I'd love to see it!

[marcus300]

WOW Marcus! I've never heard you talk about that. You did a phenomenal job transforming your body!
That's quite impressive

Thanks, Merry Christmas Giggle

All the best everyone, you too Big Man

Same to you my friend, all the best

That's gotta hurt. Hope its not too bad and heals quickly!


Did this exact thing trying to 'bounce' 125's. Tweaked my left shoulder which has never fully recovered. I use the smith for heavy presses now and move to DB afterward. That way I can stay below 100 and still go to failure.


That's how I looked at 20yo. If I ever find the pic I have in mind I'll post it. No shirt on. I look like walking dead in it. 140 or less at 6'. I'm not where you are but I've gained nearly 95lbs. I'm not 'gifted' either by any means. When people play the 'I'm an ectomorph' card I want to smack them. All but kel. Lol. He gets a pass.

Awesome determination marcus. Of you find the pic of DY as a young zombie I'd love to see it!

Here is Dorian before he started training.

[marcus300]

Merry Christmas everyone, eat well and keep training hard

[marcus300]

I've just picked up a db on Christmas day lol

[DCI]

I've just picked up a db on Christmas day lol

Was it in wrapping paper

[Igifuno]

Merry Christmas everyone, eat well and keep training hard

Merry Christmas Marcus. Thanks for everything.