**Marcus's HIT Dungeon**

[kelkel]

Fvckin hell ur thick man.....

I'll second that.

[thunderthor70]

Bit of chest for you, this was taken around 3 months ago

Nice!!! I've got a ways to go to get there, if I'm that lucky!!!

[Igifuno]

Bit of chest for you, this was taken around 3 months ago

Yeah man!! Been waiting for this! muscle density is off the chain Marcus.

[Igifuno]

Just a few shots.No cycle yet, waiting on bloodwork. May go on TRT. But in the meantime hitting it hard. On to the gym for back day<img src="http://forums.steroid.com/attachment.php?attachmentid=147362"/><img src="http://forums.steroid.com/attachment.php?attachmentid=147363"/><img src="http://forums.steroid.com/attachment.php?attachmentid=147363"/><img src="http://forums.steroid.com/attachment.php?attachmentid=147363"/>

Nice work big.. Glad you're still at it bro!!

[Rusty11]

Bit of chest for you, this was taken around 3 months ago

Speechless. Can't remember seeing a chest like that. It nearly reaches to your shoulders. I guess you do practice what you preach

[thunderthor70]

Nice work big.. Glad you're still at it bro!!

X2.... looks like you've got a good build to add some serious mass by the looks of your arms

[Back In Black]

I feel small enough as it is without you big cvnts posting all these inspiring pics.

I'm having to live vicariously through all your workouts at the moment, my back/shoulder isn't getting better Seeing a physio on Thursday. On the plus side I can train legs and chest.

Keep it up gents

[biggjd69]

Just got through with back workout

Close hand pulldowns
2 feel sets
1 work set 2 drops

Wide arm pulldowns
2 feel sets
1 work set 2 rp

Barbell rows
2 feel sets
1 work set 2 drops

One dumbbell rows
1 feel set
1 work set. All out 6-8 reps 120lbs

Hammer strength lateral row
1 feel set
1 work set

When done had to sit on a bench for about 15 mins before I left the gym. Never worked out with that intensity. HIT is where it is at. My back was burning in this pic. Now if I could just get rid of those small handles on the side, lol

[Cuz]

Bit of chest for you, this was taken around 3 months ago

thick. dense. and massive. id like to see more soon, it fuels my fire.

[Cuz]

Just got through with back workout

Close hand pulldowns
2 feel sets
1 work set 2 drops

Wide arm pulldowns
2 feel sets
1 work set 2 rp

Barbell rows
2 feel sets
1 work set 2 drops

One dumbbell rows
1 feel set
1 work set. All out 6-8 reps 120lbs

Hammer strength lateral row
1 feel set
1 work set

When done had to sit on a bench for about 15 mins before I left the gym. Never worked out with that intensity. HIT is where it is at. My back was burning in this pic. Now if I could just get rid of those small handles on the side, lol

lookin solid man, when are u plnnin on cycling?

[marcus300]

Fvckin hell ur thick man.....

Thanks Haz means a lot coming for a big cvnt like yourself

Lmao look at the gap in the shirt from ur trap to chest. Big boy status haha

My chest has shrunken due to injury, it really did over power many of my other body parts, I actually stopped training yrs ago.
Thank you mate

Nice!!! I've got a ways to go to get there, if I'm that lucky!!!

Of course just keep hitting HIT because its builds thickness like you never can believe

Yeah man!! Been waiting for this! muscle density is off the chain Marcus.

Thanks Igi, ive worked on my thickness for years

Speechless. Can't remember seeing a chest like that. It nearly reaches to your shoulders. I guess you do practice what you preach

Once I built muscle and I was wide I concentrated on thickening my body up, I work so hard on my back and chest so I wouldn't disappear when I turned sideways like I use to do when I was younger, then I attacked my weaker muscle groups to even this out. If you do this you give the appearance of looking a lot bigger than you are, thick and dense muscle really turns me on

I feel small enough as it is without you big cvnts posting all these inspiring pics.

I'm having to live vicariously through all your workouts at the moment, my back/shoulder isn't getting better Seeing a physio on Thursday. On the plus side I can train legs and chest.

Keep it up gents

Can you not try pre exhaust BIB or is it that bad? can you do volume training going into supersets so you stimulate muscle fibers? whats the problem mate?

[marcus300]

Just got through with back workout

Close hand pulldowns
2 feel sets
1 work set 2 drops

Wide arm pulldowns
2 feel sets
1 work set 2 rp

Barbell rows
2 feel sets
1 work set 2 drops

One dumbbell rows
1 feel set
1 work set. All out 6-8 reps 120lbs

Hammer strength lateral row
1 feel set
1 work set

When done had to sit on a bench for about 15 mins before I left the gym. Never worked out with that intensity. HIT is where it is at. My back was burning in this pic. Now if I could just get rid of those small handles on the side, lol

Your workouts are getting better and better and far more intense, there is only one way your going and that's bigger and thicker.

[marcus300]

thick. dense. and massive. id like to see more soon, it fuels my fire.

Like ive mentioned before once I go to a certain size I concentrated on thickness because this gives the body a whole new amazing look of sheer size.

Ive been working on my arms trying to split my bicep inner and outer muscles, so from the straight arm position they look freaky, they are coming on well and the sloit is on its way. Ive been working on the position of thr wrist when curling on the incline and also on the preacher, its amazing you can actually see them split up when under tension.

[Back In Black]

Can you not try pre exhaust BIB or is it that bad? can you do volume training going into supersets so you stimulate muscle fibers? whats the problem mate?

Can't do upright row or lower a shoulder press lower than my eyeline and even then not much weight. I managed some lightish side laterals but it hurt on rear flyes too and shrugs. I did train the left side of my lats on Sunday but almost any pull down or pull back caused pain if I tried it on my right side.

Hoping the physio can pinpoint it but I have a feeling it's trap and rhomboid. I picked someone who can massage the effected area rather than just send me off and tell me to rest, more of a sports massage therapist really

[Cuz]

you look pretty lean there Marcus, 10-12%?

[biggjd69]

lookin solid man, when are u plnnin on cycling?

Soon bro. Waiting for some blood work to come back. When I checked before the T was so so I am just seeing if anything changed or not

[biggjd69]

Like ive mentioned before once I go to a certain size I concentrated on thickness because this gives the body a whole new amazing look of sheer size.

Ive been working on my arms trying to split my bicep inner and outer muscles, so from the straight arm position they look freaky, they are coming on well and the sloit is on its way. Ive been working on the position of thr wrist when curling on the incline and also on the preacher, its amazing you can actually see them split up when under tension.

Looking really tight Marcus

[marcus300]

Can't do upright row or lower a shoulder press lower than my eyeline and even then not much weight. I managed some lightish side laterals but it hurt on rear flyes too and shrugs. I did train the left side of my lats on Sunday but almost any pull down or pull back caused pain if I tried it on my right side.

Hoping the physio can pinpoint it but I have a feeling it's trap and rhomboid. I picked someone who can massage the effected area rather than just send me off and tell me to rest, more of a sports massage therapist really

Doesn't sound good how did you do it?

you look pretty lean there Marcus, 10-12%?

No I'm around 14 15% carry most on my legs than upper half.

[Back In Black]

Doesn't sound good how did you do it?

It was sore the evening after a back workout but I trained on it fully,without problem, for the next week. The next back workout I felt it go on my 3rd exercise - neutral grip pulldowns. It's better than it was but I'd rather have it looked at and know for sure.

[Rusty11]

Can't do upright row or lower a shoulder press lower than my eyeline and even then not much weight. I managed some lightish side laterals but it hurt on rear flyes too and shrugs. I did train the left side of my lats on Sunday but almost any pull down or pull back caused pain if I tried it on my right side.

Hoping the physio can pinpoint it but I have a feeling it's trap and rhomboid. I picked someone who can massage the effected area rather than just send me off and tell me to rest, more of a sports massage therapist really

Sounds painful. About three months ago, I f'd up the same area. Mine was painful as hell, but luckily, only took a couple of months to feel better. Still hurts me a bit sometimes. Yours sounds much worse. Good luck.

[biggjd69]

Your workouts are getting better and better and far more intense, there is only one way your going and that's bigger and thicker.

Thanks Marcus

[Back In Black]

Sounds painful. About three months ago, I f'd up the same area. Mine was painful as hell, but luckily, only took a couple of months to feel better. Still hurts me a bit sometimes. Yours sounds much worse. Good luck.

Thanks. 2 months? You made me feel worse

On the plus side I can still train so I won't get out the habit of going to the gym. I also normally recover from niggles pretty quickly and I'm keen to push on with my training. Hoping some PMA will help the healing process

[Back In Black]

Hopefully this works

[marcus300]

Speechless. Can't remember seeing a chest like that. It nearly reaches to your shoulders. I guess you do practice what you preach

That is my front delt on the outside of the shirt not my chest lol, its just how I am posing and throwing my delts forward, that's why it looks like its a part of my chest.

I'll throw some more up soon when I look better

[Rusty11]

Thanks. 2 months? You made me feel worse

On the plus side I can still train so I won't get out the habit of going to the gym. I also normally recover from niggles pretty quickly and I'm keen to push on with my training. Hoping some PMA will help the healing process

No no no.
It was only very painful for about two weeks, but noticeable for a couple months. How long have you been hurting?

[almostgone]

Bit of chest for you, this was taken around 3 months ago

Dannngggggg! Very impressive, Marcus. The tie in between pec and anterior head is freaky!!!
Very proud for you, man.........


....and jealous. Hell of a motivational pic!!

[Rusty11]

That is my front delt on the outside of the shirt not my chest lol, its just how I am posing and throwing my delts forward, that's why it looks like its a part of my chest.

I'll throw some more up soon when I look better

Ok.

Still f'n huge

[marcus300]

Dannngggggg! Very impressive, Marcus. The tie in between pec and anterior head is freaky!!!
Very proud for you, man.........


....and jealous. Hell of a motivational pic!!

Woow thank you very much. I actually didn't think it was anything special but when you hear remarks like this from you guys it motivates me to hell. Thank you everyone

[marcus300]

Thanks. 2 months? You made me feel worse

On the plus side I can still train so I won't get out the habit of going to the gym. I also normally recover from niggles pretty quickly and I'm keen to push on with my training. Hoping some PMA will help the healing process

What's your plan of attack now bib and do you train hit similar to what's preached in here

[Back In Black]

No no no.
It was only very painful for about two weeks, but noticeable for a couple months. How long have you been hurting?

About 2 weeks. It is much better day to day life and sleeping is much better on it.

What's your plan of attack now bib and do you train hit similar to what's preached in here

Get it diagnosed and g from there I guess. Next 2 sessions are legs and chest in any event so I will have a plan by the time those 2 are finished.

Been training HIIT for about 8 months I think. Still learning to get the mindset right sometimes and pushing those partials out when it's easier not to. I get a kick out of some the other guys at the gym wondering why I do so little volume, they don't get it. But I'm the one that gained 20 quality pounds since March

[Igifuno]

Keep pushing BIB and be careful in the process (I know you are). Best of luck with the diagnosis and I hope its manageable and temporary.

Need you healthy and back in full swing bro.

[marcus300]

About 2 weeks. It is much better day to day life and sleeping is much better on it.



Get it diagnosed and g from there I guess. Next 2 sessions are legs and chest in any event so I will have a plan by the time those 2 are finished.

Been training HIIT for about 8 months I think. Still learning to get the mindset right sometimes and pushing those partials out when it's easier not to. I get a kick out of some the other guys at the gym wondering why I do so little volume, they don't get it. But I'm the one that gained 20 quality pounds since March

At least you have a plan and that's some gains BIB, you must suit HIT. The mind set is one of the hardest things to overcome once you train the mind you can get the body to follow. Keep me informed on how you doing

[kelkel]

Woow thank you very much. I actually didn't think it was anything special but when you hear remarks like this from you guys it motivates me to hell. Thank you everyone

It is impressive Marcus. Very impressive. And I'm very critical!

[marcus300]

It is impressive Marcus. Very impressive. And I'm very critical!

Now that's made my year. I know your very critical which is the only way to be and why that's made my year big man.

[kelkel]

Now that's made my year. I know your very critical which is the only way to be and why that's made my year big man.

We talk enough and you know how I think and feel about all things related to this sport and this forum! Take the compliments and smile! Now, off to a great 2014. Time for me and everyone here to get bigger and in even better condition.

Happy New Year everyone!

[Back In Black]

Keep pushing BIB and be careful in the process (I know you are). Best of luck with the diagnosis and I hope its manageable and temporary.

Need you healthy and back in full swing bro.

At least you have a plan and that's some gains BIB, you must suit HIT. The mind set is one of the hardest things to overcome once you train the mind you can get the body to follow. Keep me informed on how you doing

Thanks gents, I have another 20lbs to gain next year

[almostgone]

About 2 weeks. It is much better day to day life and sleeping is much better on it.
Get it diagnosed and g from there I guess. Next 2 sessions are legs and chest in any event so I will have a plan by the time those 2 are finished..... But I'm the one that gained 20 quality pounds since March

Glad to hear the discomfort has eased and looking forward to hearing how much muscle you add this coming year!!

[Cuz]

Well im a happy mofo right now, my gear just came in....fck yess!!!!! no damages all good to go, just gotta wait a few more weeks and let my delt heal in the meantime. Gonna pound legs for the next month like never before since I don't have to worry about presses for a couple weeks. Got a shot in my shoulder today, should help out. no training today for me.

[Igifuno]

Well im a happy mofo right now, my gear just came in....fck yess!!!!! no damages all good to go, just gotta wait a few more weeks and let my delt heal in the meantime. Gonna pound legs for the next month like never before since I don't have to worry about presses for a couple weeks. Got a shot in my shoulder today, should help out. no training today for me.

Touchdown!!

[Java Man]

Marcus-awe inspiring. both. I'm in awe and inspired.

Kel- thanks for the link on your cholesterol experiment. I've read that. You are the person who turned me on to niacin as a tool. My doc took me off my statin a few months ago and gave me the green light to see how it goes with just niacin.

BiB- sorry to hear your injury is somewhat serious. I hope it turns out ok.

Chad-congrats on touchdown. Try not to let the gear in the closet talk you into an early start!

Big-looking good man. I've got love handles too dude. Lets get rid of them this year.

Anybody heard from cape lately?