**Marcus's HIT Dungeon**

[thunderthor70]

Taken yesterday, pre cycle just trt and as small amount of deca . But will be going on cycle soon to hopefully gains some size back.

Wow!! Speechless

[Igifuno]

Your shoulders... Bis...

Fvcking nasty man.. Can't wait to see the cycle progress. It's going to be real good.

[kelkel]

Doesn't the fact that you're able to use the whole chest as opposed to just the upper chest (on inclines, for example) contribute to the added strength on declines as well?

No doubt it does. But the main thing, imho, is that you're still cutting your range of motion in half. How much stronger would you be on a half-squat as opposed to a full squat? Know what I mean?

[kelkel]

Taken yesterday, pre cycle just trt and as small amount of deca . But will be going on cycle soon to hopefully gains some size back.

Looking big and thick Marcus.

[Igifuno]

No doubt it does. But the main thing, imho, is that you're still cutting your range of motion in half. How much stronger would you be on a half-squat as opposed to a full squat? Know what I mean?

Yes makes perfect sense.

I skipped declines altogether today. Started with hammer strength, incline db, incline fly, then triceps: hammer strength dip machine, skulls, push downs, db extensions. 30 mins cardio.

Felt so good to be back in there after 5 days.

Gym was crowded as hell but mostly in the cardio.

[DCI]

So did back today really killed it from the yates vids on the youtube

Started with bb rows yates style aka really pull elbows in and pull elbows above the back for the sqeeze. Then into heavy weighted rows really hammered them. Back was pumping after it

Then t bars same as above one heavy set then double drop back was on fire really wide.

Then tensioned deads back was feeling strong so got a pb only one rep but was happy 180kg so theres a target to strive for.

I did pull ups just fatigue my back, then db single rows love these.

Finish with hypers to strech out my lower back

And cardio

[Hazard]

Taken yesterday, pre cycle just trt and as small amount of deca . But will be going on cycle soon to hopefully gains some size back.

Damn..... Lookin good!

[kelkel]

Yes makes perfect sense.

I skipped declines altogether today. Started with hammer strength, incline db, incline fly, then triceps: hammer strength dip machine, skulls, push downs, db extensions. 30 mins cardio.

Felt so good to be back in there after 5 days.

Gym was crowded as hell but mostly in the cardio.

I bet it did!

[Hazard]

I've been sick as hell the last few days. Threw up in my sleep and when I went to the bathroom to brush my teeth it turned into a photo finish to the toilet lol. Then I pulled something in my neck so I can't turn my damn head. Icy hot helps it but when. It wears off the pain is back.

On top of all this - I woke up this morning and I feel like I'm bloated and full of water. Every joint is stiff.....

:-(

[DCI]

Jaysus, it must be the bad weathrr on the east coast causing all of ye to be sick

[marcus300]

Legs tomorrow morning for me
Feeling ok

[Igifuno]

I've been sick as hell the last few days. Threw up in my sleep and when I went to the bathroom to brush my teeth it turned into a photo finish to the toilet lol. Then I pulled something in my neck so I can't turn my damn head. Icy hot helps it but when. It wears off the pain is back. On top of all this - I woke up this morning and I feel like I'm bloated and full of water. Every joint is stiff..... :-(

You're a damn mess man. Jeez. Mine was yesterday but only lasted for a day. Hope it passes quickly.

[Back In Black]

Taken yesterday, pre cycle just trt and as small amount of deca . But will be going on cycle soon to hopefully gains some size back.

Yorra a bug cvnt aren't ya kidda!

[Back In Black]

Jaysus, it must be the bad weathrr on the east coast causing all of ye to be sick

We're getting all their shite weather, they'd better not be sending their ailments too.

Get well soon you poorly people

[DCI]

We're getting all their shite weather, they'd better not be sending their ailments too.

Get well soon you poorly people

Lmao nicely said. Its only flooding and winds here nothing too major imo

[marcus300]

Yorra a bug cvnt aren't ya kidda!

Thanks mate.
Little down on size and bf up a bit but trying

[kelkel]

I've been sick as hell the last few days. Threw up in my sleep and when I went to the bathroom to brush my teeth it turned into a photo finish to the toilet lol. Then I pulled something in my neck so I can't turn my damn head. Icy hot helps it but when. It wears off the pain is back.

On top of all this - I woke up this morning and I feel like I'm bloated and full of water. Every joint is stiff.....

:-(

Just your body's response to an infection. It'll pass.

[Cuz]

Taken yesterday, pre cycle just trt and as small amount of deca . But will be going on cycle soon to hopefully gains some size back.

that is ****ing insane....

[marcus300]

that is ****ing insane....

Lol thanks Chad

[Back In Black]

I'm actually quite liking the hoodie, you may need to introduce me to your tailor. Provided he does normal sizes of course.

When are you starting your cycle?

[marcus300]

I'm actually quite liking the hoodie, you may need to introduce me to your tailor. Provided he does normal sizes of course.

When are you starting your cycle?

I find it hard to buy clothes because I hate things tight around my legs and neck. That hoody clings to me but not bad for training in

[Cuz]

I find it hard to buy clothes because I hate things tight around my legs and neck. That hoody clings to me but not bad for training in

your legs look 30" also, I can see the quad sweep. Fckin Huge man.

[Java Man]

Taken yesterday, pre cycle just trt and as small amount of deca . But will be going on cycle soon to hopefully gains some size back.

Reminds me of top secret pics of a prototype automobile where the body panels are covered to hide the design contours. Lol.

Looking big and thick marcus.

[almostgone]

Taken yesterday, pre cycle just trt and as small amount of deca . But will be going on cycle soon to hopefully gains some size back.

Dang, Marcus! You absolutely take the factory shape out of those sweats! Definitely a testament to the virtues of HIT.

[DCI]

Jaysus how did I miss the pics. Inspirational marcus beast

[almostgone]

.....and I'm putting this afterrnoon's lift off until the morning. The wife messed up her knee. Had it drained and corticosteroid shots. I've been trying to get her to be diligent about icing it....it's a maddening process with her. Anyway, think I'm going to help her with her stretches and icing until time to go to work.
....ought to be a cold lift in the morning. Supposed to be down in the teens tonight.....brrr.

[Java Man]

My knees have been bothering me lately so I skipped legs, sort of. I didn't skip completely just did.high rep low weight stuff. Giving my knees a break.

Since my leg work wasn't 100% I threw a.good tricep session in afterwards.

Close grip bench on smith
Incline skulls with curly bar
Dumbbell tricep extension, seated
V bar pushdown

They are sore today++. Even my quads are a bit sore but they don't get much higher volume work so maybe that's why. Knees don't hurt though.

Sorry to hear some of you guys are sick. Get better and try not to lose weight.

[Igifuno]

.....and I'm putting this afterrnoon's lift off until the morning. The wife messed up her knee. Had it drained and corticosteroid shots. I've been trying to get her to be diligent about icing it....it's a maddening process with her. Anyway, think I'm going to help her with her stretches and icing until time to go to work.
....ought to be a cold lift in the morning. Supposed to be down in the teens tonight.....brrr.

Hope the wife is okay man. You're a good man helping her.

[almostgone]

Thanks, Igi! She's pretty tough..and stubborn!!

[almostgone]

Marcus, I've seen you post up snippets here and there of your daily diet. I know you're busy with all you contribute....and a big "Thank you for all you do"!
When you get an opportunity, would you post up an example meal or two of your prime diet and your on cycle diet?

[marcus300]

your legs look 30" also, I can see the quad sweep. Fckin Huge man.

My quads are huge especially the sweep its an illusion what many can do and work on. They are nor ripped though but saying that they are that hairy ive no idea will shave them and post them up soon.

Reminds me of top secret pics of a prototype automobile where the body panels are covered to hide the design contours. Lol.

Looking big and thick marcus.

Thanks Java

Dang, Marcus! You absolutely take the factory shape out of those sweats! Definitely a testament to the virtues of HIT.

You got do that, that's how you turn heads. I was wearing nothing else underneath that aswell lol, the reason why I didn't take it off is because I am out of shape, bf is up more than I like. thanks

Jaysus how did I miss the pics. Inspirational marcus beast

I wouldn't say that but thaks a lot guys

Marcus, I've seen you post up snippets here and there of your daily diet. I know you're busy with all you contribute....and a big "Thank you for all you do"!
When you get an opportunity, would you post up an example meal or two of your prime diet and your on cycle diet?

Yes of course I will go over it again what I do and how I go about things in my diet..

[marcus300]

39 guests viewing this thread. Come on guys post something let's here from you

[Euroholic]

Whats your bf?

[marcus300]

Whats your bf?

I'm around 12-14% depends on many factors

[DCI]

I'm on a rest day today my legs still are not right after training them lol wobbling around

[-KJ-]

Marcus, what stretching and/or other techniques do you use during training if any?

Ive started to incorporate more stretching but also frequent use of the foam roller for SMR. It is really loosening up my tight hamstrings, calves etc...

[Back In Black]

Probably shouldn't have but I trained back today. Just light, felt good to be doing the movements without pain, just a little discomfort. See the physio again Tuesday and hopefully do some delt work then too. Need to train properly, need to get BIGGERRRRRRRRRRR

[Igifuno]

Probably shouldn't have but I trained back today. Just light, felt good to be doing the movements without pain, just a little discomfort. See the physio again Tuesday and hopefully do some delt work then too. Need to train properly, need to get BIGGERRRRRRRRRRR

At least there was no pain, and you were able to get the movements in. Probably a good thing. Good luck ok Tuesday.

[Cuz]

not training upper this week has really sucked, I can see im flattened out. giving my shoulder another week to heal and then try some light work see how that feels

[Igifuno]

not training upper this week has really sucked, I can see im flattened out. giving my shoulder another week to heal and then try some light work see how that feels

You're doing the smart thing chad.. You'll bounce back easily. Can you do any stretches or band movements in the interim?