**Marcus's HIT Dungeon**

[DCI]

After every 6 weeks, I can feel my body needing the break from hit. It's great though really makes you up a gear when you go back into hit training again makes you feel like its the first time you tried hit again.

Just a break of the monotanny

[Igifuno]

After every 6 weeks, I can feel my body needing the break from hit. It's great though really makes you up a gear when you go back into hit training again makes you feel like its the first time you tried hit again. Just a break of the monotanny

I can see where that could be helpful.

[Cuz]

trained chest last night as best I could, I done ok. very painful today, I dug deep on a few sets and got some forced reps and I can really feel it today in my chest.

[DCI]

I can see where that could be helpful.

Really does help. Keeps you morivated imo

[Cuz]

to add, I ate like a caveman yesterday, only to be disappointed and upset my stomach. was a total waste, woke up periodically at night up until two in the morning. really not aure what happened. today I havent ate much, which sucks but im atatying to feel normal again. have no idea what happened, seemed like after my pwo meal everything fell apart. hopefully its gone I need to get back to training. good to see some nice workouts posted.

[thunderthor70]

Donated about 15 shirts and some pants that were bought in the past year, but didn't fit anymore. Too tight in the chest, sleeves, and legs. THANKS MARCUS

What a great feeling!!! We old folks can still grow!

[thunderthor70]

trained chest last night as best I could, I done ok. very painful today, I dug deep on a few sets and got some forced reps and I can really feel it today in my chest.

Painful in a good way I hope.

[Hazard]

I ripped an XL polo today while shopping for new work shirts lol. Also couldn't fit my legs into a 34" waiste pant.

Felt pretty good except the XXL polo is so fvckin big around my waiste it makes me look like an asshole when I tuck it in lol

[Cuz]

I ripped an XL polo today while shopping for new work shirts lol. Also couldn't fit my legs into a 34" waiste pant.

Felt pretty good except the XXL polo is so fvckin big around my waiste it makes me look like an asshole when I tuck it in lol

hows the cycle and contest prep goin Haz

[Cuz]

Painful in a good way I hope.

yes, definitely in a good way lol. no injuries yesterday as of I can tell.

[Hazard]

hows the cycle and contest prep goin Haz

I'm just on trt test right now - no prep just yet. Ill start that in feb/mar for my mock show date

[Igifuno]

I ripped an XL polo today while shopping for new work shirts lol. Also couldn't fit my legs into a 34" waiste pant.

Felt pretty good except the XXL polo is so fvckin big around my waiste it makes me look like an asshole when I tuck it in lol

LMAO.. you big lug.. jezzus I would be swimming in n XXL and you're ripping them. lol

[Cuz]

yeah you gotta be a big sob to get into a 2xl

[GirlyGymRat]

I ripped an XL polo today while shopping for new work shirts lol. Also couldn't fit my legs into a 34" waiste pant.

Felt pretty good except the XXL polo is so fvckin big around my waiste it makes me look like an asshole when I tuck it in lol

Fitted shirts for you!

[Black]

I ripped an XL polo today while shopping for new work shirts lol. Also couldn't fit my legs into a 34" waiste pant.

Felt pretty good except the XXL polo is so fvckin big around my waiste it makes me look like an asshole when I tuck it in lol

I hear ya man. I just graduated to XXL a bit ago and they fit great up top, but they are so damn long. I guess most guys who wear double X are taller than 5'9".

[Hazard]

I hear ya man. I just graduated to XXL a bit ago and they fit great up top, but they are so damn long. I guess most guys who wear double X are taller than 5'9".

The length of a XXL fit me just right at 6'1. It's just that there's so much fabric around the waist that I can't tuck it in without looking stupid

[Black]

The length of a XXL fit me just right at 6'1. It's just that there's so much fabric around the waist that I can't tuck it in without looking stupid

Hahahaha I can picture what you mean.

[Cuz]

I hear ya man. I just graduated to XXL a bit ago and they fit great up top, but they are so damn long. I guess most guys who wear double X are taller than 5'9".

you must be a fvcking house at 5 9,

[Igifuno]

Hell yeah Dante what are your stats?

[GirlyGymRat]

Same principles apply GGR

Thx! The gals at gym swear can only cut when consuming less then 30 g non fiber carbs daily. That's only .666 cup of oatmeal a day.

Sounds like a version of carb cycling to me!

[Black]

you must be a fvcking house at 5 9,

I'm definitely at my biggest, but don't feel I'm as big as some members pics I've seen here. My wife and friends say I'm huge. Well, we are our own worst critics. I'd love to see me through other people's eyes.

[Black]

Hell yeah Dante what are your stats?

5'9", 212-215. Bf is higher at the moment. I've been training more towards powerlifting and a 'no macro' approach, which I need to start counting again. I'd say I'm around 15%.

Maybe the shirts are mislabeled. Hahaha

[Igifuno]

Post up some pics bro and we'd be happy to tell you

[Igifuno]

Nice stats brutha..

[GirlyGymRat]

I take a pro-biotic (don't know if that's the same thing) and it doesn't help. The only time I don't feel pregnant is before breakfast.

Some probiotics are marketing ploys and provide minimal (like 4 ) healthy bacteria that are destroyed by the gut during digestive process rendering them ineffective. You will know when you have the right probiotic, by your stool. Not to soft not to hard but just right.

[Black]

Post up some pics bro and we'd be happy to tell you

I'd like to post up pics, but I'm heavily tattooed and easily recognizable.

[Black]

Nice stats brutha..

Thanks man.

[RipOwens]

Hit legs tonight, weight still going up so feeling good.

Leg extensions, 2 warm ups/1 working
Seated leg press, 2 warm ups, 1 working
Leg curl, 2 warm ups/ 1 working
Hack squat, 2 warm ups/ 1 working
Calf raise, 2 warm ups/ 1 working with drop

[Igifuno]

Nice RipO.. got legs tomorrow.

Think I'll start with DB lunges tomorrow after pre-exhaust extensions. That should hurt.

[kelkel]

Felt pretty good except the XXL polo is so fvckin big around my waiste it makes me look like an asshole when I tuck it in lol

Oh, blame the clothes. Got it.

[kelkel]

I'd like to post up pics, but I'm heavily tattooed and easily recognizable.

Pics or not, good to see you on this thread. Good guys, good info.

[Cuz]

Hit legs tonight, weight still going up so feeling good.

Leg extensions, 2 warm ups/1 working
Seated leg press, 2 warm ups, 1 working
Leg curl, 2 warm ups/ 1 working
Hack squat, 2 warm ups/ 1 working
Calf raise, 2 warm ups/ 1 working with drop

solid, how often do you squat?

[Black]

Pics or not, good to see you on this thread. Good guys, good info.

Definitely. I've been browsing this thread for awhile before I posted.

[Black]

Since not many people see my back, I'm probably safe to show that.

Hopefully that worked. I'm using the app.

[Hazard]

Since not many people see my back, I'm probably safe to show that.

<img src="http://forums.steroid .com/attachment.php?attachmentid=147540"/>

Hopefully that worked. I'm using the app.

Holy hell you're not kidding...... Heavily tatt'd! Lookin good man..... Great work.

[biggjd69]

When you guys train alone do you use more hammer strength machines or free weights?

[kronik420]

When you guys train alone do you use more hammer strength machines or free weights?

both

[Igifuno]

Since not many people see my back, I'm probably safe to show that.



Hopefully that worked. I'm using the app.

Bass ass art and big ass back.. Nice Dante. Welcome to the dungeon.

[Cuz]

serious ink Dante, and back looks wide.

[Black]

Holy hell you're not kidding...... Heavily tatt'd! Lookin good man..... Great work.

Thanks man. Yeah, I'm almost out of blank skin.