**Marcus's HIT Dungeon**

[hawk14dl]

Had a terrible diet day. boss brought donuts and I couldn't resist. I feel like crap and look like crap.

Ugg

[biggjd69]

Thanks Rusty

[biggjd69]

bigg, from your last avy to this one, it's obvious you've made a lot of progress. Looking great

Thanks Rusty

[biggjd69]

One bodypart a workout or two bodyparts????what say you?

[kelkel]

Thanks Kel! The old photo was me at just over 160, weighed in a few days ago at 188. Pretty proud of my work for 5'5 and 0 cycle history thus far.

That's for sure Kel. Just the thought of seeing him has me pumped. He was and still is a motivator for me because he's a shorter guy (5'8 I believe), but with a listed stage weight around 240 just amazes me!

You've made great progress DP.

Anytime I have a chance to go to a good show in the area I do. I always draw a lot of motivation from both the contest itself and by just being in that element.

[almostgone]

One bodypart a workout or two bodyparts????what say you?

Whatever fits your schedule best. Looks like what you been been doing is working. I lift @ home in my.shop... no A/C, so 1 body.part per session is plenty for me. I believe there are quite a few posting in here that work multiple parts per session. Seems like maybe Kel posted up a.split within the last few.pages.

[hawk14dl]

He did. 3 day split.
chest/bis/tris
Legs
Back/shoulders

[almostgone]

^^^ Thanks, hawk...that's the one I was thinking of....

[Back In Black]

Well, for the last 3 weeks I've had some regularity to life, workouts and diet. I am almost exclusively training with one working set per exercise and my 4 workouts per week are all done within 35 minutes. This is partly out of necessity but also partly experimental. It's much easier to channel focus and aggression for that short a period than it is for an hour or so.

Anyhow, I'm noticing a difference already. Sure my diet has recently picked up and I'm nearly 2 weeks in to a small (60mg EOD) tren a cycle (on top of my nebido TRT) but this one working set certainly has more than something to do with results.

It's yet another endorsement.

Carry on

[almostgone]

Glad.to hear your schedule is somewhat normal, BiB...recall.that you had a lot of irons in the fire for awhile.

[marcus300]

Well, for the last 3 weeks I've had some regularity to life, workouts and diet. I am almost exclusively training with one working set per exercise and my 4 workouts per week are all done within 35 minutes. This is partly out of necessity but also partly experimental. It's much easier to channel focus and aggression for that short a period than it is for an hour or so.

Anyhow, I'm noticing a difference already. Sure my diet has recently picked up and I'm nearly 2 weeks in to a small (60mg EOD) tren a cycle (on top of my nebido TRT) but this one working set certainly has more than something to do with results.

It's yet another endorsement.

Carry on

welcome BiB, will be interesting to see how things develop over the following weeks/months

[clarky.]

Did tri's today

tri pd 7,5just, 4,2 DD

Skull c ez bar 5,4,2, 1D

Rope pd 7,5,2 1D

It was a good workout had a great burn/pump going on.

[kelkel]

Well, for the last 3 weeks I've had some regularity to life, workouts and diet. I am almost exclusively training with one working set per exercise and my 4 workouts per week are all done within 35 minutes. This is partly out of necessity but also partly experimental. It's much easier to channel focus and aggression for that short a period than it is for an hour or so.

Anyhow, I'm noticing a difference already. Sure my diet has recently picked up and I'm nearly 2 weeks in to a small (60mg EOD) tren a cycle (on top of my nebido TRT) but this one working set certainly has more than something to do with results.

It's yet another endorsement.

Carry on

Outstanding. What level of Total and Free T does Nebido keep you at?

Carry on.

[kelkel]

Getting ready for legs. Pounding down some coffee. It's a squat day and a lot of weight will be moved, dammit. There will be no failure. I'm out to pop a quad vein instead of an eye vein for once.

[marcus300]

Getting ready for legs. Pounding down some coffee. It's a squat day and a lot of weight will be moved, dammit. There will be no failure. I'm out to pop a quad vein instead of an eye vein for once.

Yes

[Back In Black]

Outstanding. What level of Total and Free T does Nebido keep you at?

Carry on.

No idea. Only get total T over here. After 8 weeks my test was 18.1 (8-28 scale).

[Back In Black]

Back

Seated row neutral hands- 1 straight set to fail and 1 double rest pause

WG pulldowns - triple drop set

CG pulldowns - triple drop set

Seated row wide probated grip pulled high - triple drop set

Standing dumbbell curls - triple drop set (love/hate these)

Standing barbell curl - double drop set

Done and fed

[Sfla80]

Been awhile guys just wanted to share my leg day.

Squats
Reverse -squat
Calves
Extension
Stiff deads

Was very strong. Did 1-2 working sets wih 1-2 drops n every exercise. Great feeling today on v-squats. Loaded 5 plates and a 25 on each side. Most I have ever done before. LAst top weight was 4 plates and a 25. Lifted weight off set, felt incredibly heavy. Took two deep breaths and told my self I got this shit. Nailed it for 6 reps, and dropped it one time for 3 1/2 reps. Almost fainted after this set. But felt incredible with the mind set of getting it done. Legs are jelly rigt now.

[kelkel]

Legs went well. Started with extensions to warm up as always, then:

Extensions: 2 working to failure. Drop set on last as a weight fell off on it's own so wtf.
Squats: Got to that set where I do a few reps and decide to either rep out or rack it and go up. Knee was a bit tender so I cranked out 16 reps. Felt great. Then I decided to add weight for a second set. Got a solid 6 but lower back was cramping up.
Verticals: Two sets heavy, 8-10 reps. Love this machine.
Seated curls: Two sets, 12 reps or so.
Usual calf crap but have had to stay lighter on seated raises again due to cramping up.

No complaints. Good day.

[marcus300]

[clarky.]

You know marcus i was watching lots of his videos the other night there and they were great he is great. watching that clip you posted there he looks out of breath doing the photo shoot what size you think he was there ?.

[Capebuffalo]

Glad to see everyone carrying on and doing well. BIB and tren will be pretty cool to see.
I haven't worked out in 15 days. Have worked the last 15 days straight 12-14 hr days. Next week I should be able to start all over again with training. And diet. Man I miss it. It keeps my stress level down. Hope to post that I trained Monday. Cheers

[RaginCajun]

Well, for the last 3 weeks I've had some regularity to life, workouts and diet. I am almost exclusively training with one working set per exercise and my 4 workouts per week are all done within 35 minutes. This is partly out of necessity but also partly experimental. It's much easier to channel focus and aggression for that short a period than it is for an hour or so. Anyhow, I'm noticing a difference already. Sure my diet has recently picked up and I'm nearly 2 weeks in to a small (60mg EOD) tren a cycle (on top of my nebido TRT) but this one working set certainly has more than something to do with results. It's yet another endorsement. Carry on

Looking forward to seeing this!

[kelkel]

You know marcus i was watching lots of his videos the other night there and they were great he is great. watching that clip you posted there he looks out of breath doing the photo shoot what size you think he was there ?.

I'd guess 260lbs.

[Cuz]

I'm gonna say 275

[Cuz]

Do you guys believe Levrone's alleged 6-8 week contest cycle?

600 test
400 deca
100mg drol
50 mg winny
50mg nolva....

Deca?? It would barely even be working by 6 weeks? I forget what esther of test. ..I wanna believe it but I can't.

[marcus300]

He was 6 weeks out from the 1993 Mr O and he was 269lbs. It was a flex magazine shoot which sent the bodybuilding community in shock.

[kelkel]

Do you guys believe Levrone's alleged 6-8 week contest cycle?

600 test
400 deca
100mg drol
50 mg winny
50mg nolva....

Deca?? It would barely even be working by 6 weeks? I forget what esther of test. ..I wanna believe it but I can't.

Question is what was he running the other 40 some weeks of the year?

He was 6 weeks out from the 1993 Mr O and he was 269lbs. It was a flex magazine shoot which sent the bodybuilding community in shock.

Simply awesome!

[hawk14dl]

Great back and shoulder workout tonight. Had to do it tonight instead of tomorrow. Going to the river tomorrow, should have a good wide pump for the weekend

[Cuz]

Question is what was he running the other 40 some weeks of the year?



Simply awesome!

From the video Marcus posted I believe the guy said he ran nothing in his offseason? Which is nearly impossible for me to believe also. But I don't know much.

[gearbox]

From the video Marcus posted I believe the guy said he ran nothing in his offseason? Which is nearly impossible for me to believe also. But I don't know much.

thats definitely not true. He could take a 2 week break from all aas to a degree but stop entirely you will shrink big time. It is like guys marcus and kel size if they stopped eating high pro and ate lets say 2500 calories ed they would shrink fast. not to mention trt or anything. when you get that big everything is so vital to keeping that size.

[marcus300]

thats definitely not true. He could take a 2 week break from all aas to a degree but stop entirely you will shrink big time. It is like guys marcus and kel size if they stopped eating high pro and ate lets say 2500 calories ed they would shrink fast. not to mention trt or anything. when you get that big everything is so vital to keeping that size.

So true, I can't explain what torture I have to put my body through to keep what I've built. In fact I have tried to explain in detail all the way through this thread what I have to eat and train like to maintain.

When I was going through low test I lost a lot of size and I mean I looked like a normal man. That alone sent me further into depression and lost even more. When I got my low test sorted i started to rebuild myself and I went through hell to put that size back on. Will have to do a post one day about those days.

[marcus300]

Simply awesome!

It is absolutely amazing his thickness, size and granite fvcking appearance really shocks me. In 1993 I was stunned when those pictures came out. I've never seen dense thick muscle like it fvcking out of this world.

[Grymreefer]

I just have to say thanks for posting so much valuable information. I am only on page 20 so far and I got a long way to go, but your methodology for high intensity training is insane. Thanks for sharing such great info marcus. Along with all your concepts to burn fat and keep lbm. I feel I just found a treasure chest and it's free!!

[Hazard]

So true, I can't explain what torture I have to put my body through to keep what I've built. In fact I have tried to explain in detail all the way through this thread what I have to eat and train like to maintain.

When I was going through low test I lost a lot of size and I mean I looked like a normal man. That alone sent me further into depression and lost even more. When I got my low test sorted i started to rebuild myself and I went through hell to put that size back on. Will have to do a post one day about those days.

I'm nowhere near ur calibre and if I'm not consistently training hard and eating...... I lose weight. Can't imagine what it's like holding onto that physique.

On another note...... People can't believe how much I eat. It seems normal to us I guess but when I'm out to dinner with the gf's parents or even with my coworkers they can't understand how I can eat and then be hungry again 2-3 hours later.

[marcus300]

I just have to say thanks for posting so much valuable information. I am only on page 20 so far and I got a long way to go, but your methodology for high intensity training is insane. Thanks for sharing such great info marcus. Along with all your concepts to burn fat and keep lbm. I feel I just found a treasure chest and it's free!!

Glad you like it and enjoying reading the thread. You haven't got to the post were you have to pay me but it's coming lol

I'm nowhere near ur calibre and if I'm not consistently training hard and eating...... I lose weight. Can't imagine what it's like holding onto that physique.

On another note...... People can't believe how much I eat. It seems normal to us I guess but when I'm out to dinner with the gf's parents or even with my coworkers they can't understand how I can eat and then be hungry again 2-3 hours later.

Your embarrassing me now ha,z thanks but your a monster mate lol.

This is why I don't agree with these new diets and some threads I see sprouting crap about restricting so much cals. I've spoken about in here many times but if people want to know a huge secret about gaining serious size its all about eating large amounts of food and not dieting so you lose a lot of muscle tissue. Every lb of tissue I've gone to hell for I want to keep. I won't waste it away and that's what many do just build it and waste it away.

[Back In Black]

Question is what was he running the other 40 some weeks of the year?

!

From the video Marcus posted I believe the guy said he ran nothing in his offseason? Which is nearly impossible for me to believe also. But I don't know much.

It was claimed that Levrone didn't even pick up a weight for several months a year. Not sure I believe that either.

[gearbox]

It was claimed that Levrone didn't even pick up a weight for several months a year. Not sure I believe that either.

metalject said he knows quite a few who would take a few months off training per year. I believe he said ronnie also but do not quote me on that. I mean training as in lifting not aas. He even said you can get bigger by doing this and I do not remember why exactly. I just know the rules are way different when your doing this for a living and taking more gear then 5-10 of us do put together!

[Back In Black]

metalject said he knows quite a few who would take a few months off training per year. I believe he said ronnie also but do not quote me on that. I mean training as in lifting not aas. He even said you can get bigger by doing this and I do not remember why exactly. I just know the rules are way different when your doing this for a living and taking more gear then 5-10 of us do put together!

I think it was claimed up to 6 months off training. Then a cheeky little intermediate cycle to get him in contest shape? It's hard to believe I have to say. Used to love his physique though.

[almostgone]

OK, Marcus..... I tried your bicep routine....not pretty. However, it got me into a deeper(?) failure than usual. I think now I can alter my normal biceps lift and do a better job of trashing my arms than I've been doing. If not, I'll roll right back into your biceps routine for 6-8 weeks and reevaluate.

Biceps stretch
Seated d'bell curls-2 w/u, Work1- 3.5-drop-3.5-1.5-drop-2.5, Work2-1.5-drop-2.5-1.5-drop-3-.5-.5
Incline d'bell curls-1w/u, Work1-3-1.5-drop-2-1.5-drop-1.5-.25, Work2-3.5-1-2.5-.5-drop-2.5
Bent over concentration curl-Work1-3.5-drop-3-3 cheat reps
Seated hammer curl-Work-3-2.5-2.5
Triceps press down(bent handle)-2 w/u, Work-5-3-1.5
D'bell skulls-1 w/u, Work-6-drop-3-1
Close trip Smith press - I won't b.s.....there was absolutely nothing left.
I was completely trashed at this point. Without a doubt, it was a real no-sh!tter.
Good thing the wife was at home...needed help getting my shirt off. Believe the humidity was 70+% and my shop thermometer read 89°F.