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03-09-2015, 07:47 PM #18721
Had to work Sat so I hit a mild Sunday work out. Made sure not to miss but couldn't go hard because I would be wrecked today since clocks went ahead. So I hopefully get back to a full work hard workout........hmmm not sure when, have church tomorrow night. Guess Ill have to double up wd. I gotta figure things out.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-09-2015, 10:38 PM #18722
The more consistently you train with resistance, the less sore you are going to be after your sessions, even if your intensity is higher. I remember training legs for one of the first times (actually training legs) and stairs brought tears to my eyes. Do it more consistently, less problems.
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03-10-2015, 02:34 AM #18723
Finally got some time to myself after a very heavy work schedule and also now the heating as fuked up at home, need all new throughout which is going to cost me a small fortune but guess things are sent to test all the time lol oh well
Ive been pushing my carb cycling to the extremes and really reduced my cals while I had to do some stuff at work what limited my meal times but it really kicked my body into overdrive especially when I introduce the higher end cals again. Just playing around and seeing how my body reacts and hopefully keep some kind of confusion going while I was busy.
Training is back in force now but shoulder RC is still playing up, more so in bed or early morning.
Will be catching up on the thread now
intensity rules
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03-10-2015, 04:09 AM #18724
Jaysus that was an exciting bagel sfla ha good man on catching her as the fall would probably do more damage than her fasted cardio.
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03-10-2015, 06:55 AM #18725
Chest, and it was a killer session.
Db press: 1 warm, 2 feel, 3 working 1 drop. Did three working sets with the 125's and it felt awesome.
Incl press: 1 feel, 4 working 1 drop.
Incl fly: 1 warm, 2 feel, 2 working.
Hammer decline: 4 working.
Pec dec: 3 working 1 drop.
What a session, my chest was pumped and cramping by the end. Dug deep and pushed hard getting some decent weight and volume, my rc were starting to get fatigued, I could feel some pains starting to set in. All the heavy triceps work is paying off because my pressing weights and control are going way up. I couldn't believe how strong I felt on the heavy db presses, had lots of control and could feel the muscle contracting the weight up. I am finally starting to get some decent meat on my chest, and this session is going to spark some new growth for sure. Best chest session to date, perfect for the last chest session of my cycle.
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03-10-2015, 06:58 AM #18726
Savage Zempey sounds very intense and that feeling can never be beat of pushing through a heavy session and the feeling of the muscles explode with blood.
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03-10-2015, 07:03 AM #18727
Ya, I felt super human today, going to suck when my test levels come back down closer to mortal rates. Now I just need to hold onto as much as I can until the summer cut/blast so I can look like a freak at the beach, lol.
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03-10-2015, 08:36 AM #18728
Another 12+ hour shift last night, but I did get my seated calf raise machine assembled this morning.
Trying to get to my shop today to lift. Work is really jangling my nerves at the moment and I miss my stress relief via lifting.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-10-2015, 08:37 AM #18729There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-10-2015, 08:42 AM #18730
Chest today also.
Went for pre exhaust today
Incline DB fly superset into incline db press....3 warms, 1 feel, 2 working ( no need for drops)
Flat same as above without the warms
Decline hammer superset into incline hammer 2 working dropped last set on incline
Freemotion cable flies High, even, low....all supersetted
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03-10-2015, 09:11 AM #18731
Legs today
leg extension
squats
V squat
lying leg curls
leg press calves
Wasn't the best workout but done to close to failure, was struggling with my breathing which seem to be coming a problem, fat cvnt at the moment so need to get my cardio in action.
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03-10-2015, 09:39 AM #18732
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Chest/Back this am... Great w/o my strength is definitely coming back... 5'10" 188 this am bf currently 13is(bulking, but started at 12%)
Flat - pyramid up and back down(warm up/225/275(8-10)/315(3)/275/225 suppersetted close grip rows(warm up 4 sets to failure - 8-12 rep range
Incline - pyramid up then down(or vice versa reverse pyramid)
135/185/225/245/215/185
Suppersetted w/close grip pull downs(rep range 8-12)
Incline DB close neutral grip isolations rep range 10-15
Suppersetted w/reverse flies(12-15 reps)
Flies w/Cable(isolations) and down side(start high and flex side of chest - don't know name lol 10-15 reps
Suppersetted w/hammer strength neutral grip rows(10-12 rep)
Pec deck -8-12 reps
Suppersetted w/Reverse pec deck for bad shoulder 12-15reps as high as 20
Wanted to add during every set and rep range is to total failure and beyond w/force reps pauses etc....
Great HIIT W/O! But my strength is coming back(though my R. Shoulder needs a joint replacement)... Totally dead though!!! Love it!
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03-10-2015, 10:30 AM #18734
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03-10-2015, 10:36 AM #18735
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03-10-2015, 10:42 AM #18736
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-10-2015, 01:27 PM #18737
Legs tonight just having coffee and had food an hr before that will hit the gym hard cant wait for firing a lot of weight onto the leg press and really heavy lunges.
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03-10-2015, 01:28 PM #18738MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Nice ghetto
Nice session mate i would really like a rear delt machine in ma gym but don't think the cvnts would buy one. They actually really need to up date all the equipment as in just machines.
Nice session mate
Good job there mate the girl.could have really hurt herself.
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03-10-2015, 02:15 PM #18739
I was doing a 40 % less carb 4 days to 1 day 15% higher than maintenance but whats happened recently ive been doing around 60% less carb for 3 days with 1 high and its really been good but I know that my limit regarding the low days, it also gave me a good spring board for training on the higher carb day. My main CC is 40 % less 15% higher 4days low 1 day high this works well for me to keep my size and also help me with maintaining, bulking or losing fat all what changes is the intake of cals I start off from.
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Really! That's great Sfla! Way to be on your toes(reflexes like a cat) I had a grand ma(sp) seizure 2 yrs ago... Same thing... I was going up the steps, and my ex was behind me(thank God as she was akways in front of me) and boom... Just completely seized then fell back(10 steps up) and she caught me... Right as my head was about to hit the crack of the step(she actually had scrapes on her knuckles from the steps)! Obviously this was all told to me as I don't remember a thing! Just wanted to share regarding your nice catch and quick reaction(really no time to think - all reaction)!
Awsome job on saving that girl from some potentially major head trauma!!
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03-10-2015, 02:39 PM #18741
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Just one other one but wasn't nearly as bad! The one above they said I actually stopped breathing for a lil over 45s.... So it was scary... Never saw one nor had one til then!
From what I understand once your brain seizes(usually there's a 50/50 chance of it happening again... And if it does your brain will want to continue to seize though you may not get another.... It's all dependent(in my case) on my car accident and a bundle of nerves shifted and it sometimes pushes against something else to make this occur... Just my case from trauma...
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03-10-2015, 02:56 PM #18743
Great thanks. I think I'll start out at the 60% for 3-4 weeks then change over to the near 40% it will be a nice shock to the system. I'm also going to do a detox the first week. I'll get a fresh start. I wasn't sure how low you went, 60 is impressive, did you work down to it or just start right there and how did your body react?
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-10-2015, 02:57 PM #18744
- Join Date
- Apr 2008
- Location
- dont ask for a source thx
- Posts
- 9,058
- Blog Entries
- 3
legs today people:
leg extensions
squats
leg press
leg curls (hammys)
another grueling workout today...ive come to love leg day over the years...I actually surprised myself today thinking I wouldn't be able to handle my max weight sets so easy after doing 33 miles over 2 days on the fat bike...it blows my mind how resilient the legs are and how you truly have to punish them to see further growth...be well peeps and later on...
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03-10-2015, 03:18 PM #18745
Going for some major pump action on back day tomorrow for my pullback week. Blooooood baby
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03-10-2015, 03:22 PM #18746
I'm always a 40 % for no more than 5 day and one day 15 higher than maintenance but with the hassle at work and how my schedule was going I went straight into a 60 drop but for only 3 days at a time. It was good but 3 days max for me due to my body works with carbs. It's just how I respond feels better for me and it preserves tissue which is priority for me.
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03-10-2015, 04:31 PM #18747
Well what was meant to be legs turned into back due to the gym being too busy to do legs.
So did cardio to start.
Then started with yates style lat pull down 2 warm ups and some streching and into 2 heavy sets and one drop was intense.
Then onto rack pulls hit a pb for 2 reps they where hard but managed it was great back was exploding from the blood flow.
T bar rows same again as above felt great.
Seated row machine was very good hard and intense same as above.
Then hypers vack was tight but the hypers loosend it out really well.
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03-10-2015, 05:40 PM #18748
Had chest today. managed 225lb for 3 reps, rested then pushed out two more. Did some drop sets then db presses. Went very slow and precise with heavy squeeze at the top. 1 work set and 2 drops, couldn't finish the second drop.
I'm toast
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03-10-2015, 05:58 PM #18749Originally Posted by EquilibriumZ
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03-10-2015, 06:01 PM #18750Originally Posted by AllKindsOGains
By the way Marcus, I did mrs Marcus routines, one of the first ones you posted
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03-10-2015, 06:31 PM #18751
Hey guys just wanted to say hello to everyone it's been quite some time since I have made it in here. Alot of changes happened in the past six months im doing well with a new job. No time for training right now but I sure miss it tho. I dont have much time for anything but I do plan on stopping by from time to time. Looks like everyone is still growing!
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03-10-2015, 06:42 PM #18752
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-10-2015, 06:47 PM #18753
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03-10-2015, 08:31 PM #18754
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Hey everyone,
Just wanted to say in finally utilizing this thread for posting all my w/o's and have been posting daily in whst are you eating now thread, as well!(dumb it took so long ) but it's been very motivational!
Thx and always looking forward to expanding my knowledge base as much as possible!
~Nach
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03-10-2015, 09:08 PM #18757New Member
- Join Date
- Mar 2015
- Posts
- 11
Love those days, they're the best days.
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03-10-2015, 09:08 PM #18758
Hit legs tonight
Leg extensions
Leg curls
Close stance leg press
Outer stance leg press
Calf raises
Legs were so full I had to wait ten minutes to get on a treadmill. 40 minutes on the treadmill and done
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03-10-2015, 10:03 PM #18759There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-10-2015, 11:08 PM #18760
Last edited by Bodacious; 03-10-2015 at 11:22 PM.
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