Page 5 of 1534 FirstFirst 1234567891015551055051005 ... LastLast
Results 161 to 200 of 61337
Like Tree79785Likes

Thread: **Marcus's HIT Dungeon**

  1. #161
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by Capebuffalo View Post
    I did Dorians HIT legs today wow. One min between sets is not a lot. Completely different than I am used to. One warm up and one working for some where I would do 4. But its the weight. Damn killed the legs.
    Great to hear when you have 1min rest you can really feel it in the lungs....I feel its better to be able to get yourself in that fighting zone if you know your only going to be doing 1 or 2 working sets, you put more into it because you know its the last one

  2. #162
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Bump for today's workout

  3. #163
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by Capebuffalo View Post
    Bump for today's workout
    Shoulders and Triceps today


    Smith Machine front press
    2 warm up sets 2 x 20 reps
    2 working sets- 6 reps +2 forced + 2 neg


    Seated side laterals
    2 working sets - 8 reps + 2 forced + 2 neg

    Seated rear laterals
    3 straight sets 14,12,10


    Barbell shrugs
    2 sets - 15,12
    1 set - 8 reps + triple dropset 6,6,6


    Skull crushers
    2 working sets - including double dropsets


    V Bar pushdowns
    2 working sets including triple dropset


    Dips
    3 straight sets 15,12,10

  4. #164
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by marcus300

    Shoulders and Triceps today

    Smith Machine front press
    2 warm up sets 2 x 20 reps
    2 working sets- 6 reps +2 forced + 2 neg

    Seated side laterals
    2 working sets - 8 reps + 2 forced + 2 neg

    Seated rear laterals
    3 straight sets 14,12,10

    Barbell shrugs
    2 sets - 15,12
    1 set - 8 reps + triple dropset 6,6,6

    Skull crushers
    2 working sets - including double dropsets

    V Bar pushdowns
    2 working sets including triple dropset

    Dips
    3 straight sets 15,12,10
    Any pain from the injury?

  5. #165
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by Capebuffalo View Post
    Any pain from the injury?
    I could feel slight pain but its repairing fine, must be the anabolic environment I'm in at present

  6. #166
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by marcus300

    I could feel slight pain but its repairing fine, must be the anabolic environment I'm in at present
    Good to hear.

  7. #167
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    I'm going away for a couple of weeks on holiday so won't be posting much

    The resort has a gym but don't think it will be anything like what I'm use to so high reps for 2 weeks

  8. #168
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Have a great holiday.

    If you can post some motivational words for us beginners.

    Thanks

  9. #169
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Marcus before you leave can I get an honest assessment from you on me.

    You know I'm in the Bulk Classic here and would like to win. From these picks can you tell me weak points that need to be addressed?



    Click image for larger version. 

Name:	image-1575771558.jpg 
Views:	533 
Size:	443.7 KB 
ID:	130197



    Click image for larger version. 

Name:	image-3682609734.jpg 
Views:	457 
Size:	435.5 KB 
ID:	130198



    Click image for larger version. 

Name:	image-1144422109.jpg 
Views:	419 
Size:	201.4 KB 
ID:	130199

  10. #170
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by Capebuffalo View Post
    Have a great holiday.

    If you can post some motivational words for us beginners.

    Thanks
    I will try and post if I can drag myself off the beach

  11. #171
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by Capebuffalo View Post
    Marcus before you leave can I get an honest assessment from you on me.

    You know I'm in the Bulk Classic here and would like to win. From these picks can you tell me weak points that need to be addressed?



    Click image for larger version. 

Name:	image-1575771558.jpg 
Views:	533 
Size:	443.7 KB 
ID:	130197



    Click image for larger version. 

Name:	image-3682609734.jpg 
Views:	457 
Size:	435.5 KB 
ID:	130198



    Click image for larger version. 

Name:	image-1144422109.jpg 
Views:	419 
Size:	201.4 KB 
ID:	130199
    Its really hard to give a true assessment because I can't see certain bodyparts properly but from what you have posted I would say try and hit the outer quad area to give the legs a thicker appearance, go with hack squats with feet a touch closer than shoulder width. I would also hit the bicep peak, try and give that area more size and your arms will look really well. Back width looks good but thickness needs working on, row row row and the delts from the back are great calfs look big and the angle on the first photo your front delt and chest look like they have great size...not seen the other guys but your looking good, little adjustments and the whole body can look bigger and thicker so work on the weak and you will look twice the size

  12. #172
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Marcus thank you so much. I have till 2/15/12. So I will be busting my ass. I am liking Dorians training. Your a help and inspiration. Now go have fun in the sun.

  13. #173
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by Capebuffalo View Post
    Marcus thank you so much. I have till 2/15/12. So I will be busting my ass. I am liking Dorians training. Your a help and inspiration. Now go have fun in the sun.
    The heavy duty short intense training approach has always done me well, espcially if I want to add some serious size but you have to feed the growth and train like a god.

    Not going away yet still have another day to go but I am slowing down now

  14. #174
    Standby's Avatar
    Standby is offline ~AR's Nice Guy
    Join Date
    May 2010
    Location
    Ontario
    Posts
    4,498
    great thread marcus ill be check this everyday to keep myself motivated

    thanks man

  15. #175
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by Standby View Post
    great thread marcus ill be check this everyday to keep myself motivated

    thanks man
    Nice to hear from you standby, hope your well.

    Thanks

  16. #176
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,656
    That is some shoulders day class man

  17. #177
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    Quote Originally Posted by DCI View Post
    That is some shoulders day class man
    Short heavy and intense is for me, no point in wasting time in the gym if your in there do it proper and kill yourself...

    Give it a try.

  18. #178
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
    Join Date
    Mar 2011
    Posts
    5,357
    My legs are still sore (4 days) from doing hit! I love/hate you Marcus!
    Warm up leg curls
    Warm up extensions
    One moderate squat
    2 sets passed failure of 5-8 reps
    2 sets leg press failure 5-8 reps
    Weighted lunged 20x 2 sets
    Calf raises
    All done with spotter and only one min rest is between sets

  19. #179
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,656
    Quote Originally Posted by marcus300 View Post
    Short heavy and intense is for me, no point in wasting time in the gym if your in there do it proper and kill yourself...

    Give it a try.
    I do training quickly too, heart rate is high, esp on shoulders but diff exercises its mad how much you sweat when you push

    I'll give it a go and report back, if you don't hear from me you know I have had a heart attack

  20. #180
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    I know Marcus is on holiday. But if I'm doing HIT can that count as my cardio? My heart rate is elevated for 40 + min. Any thoughts.

  21. #181
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by Capebuffalo
    I know Marcus is on holiday. But if I'm doing HIT can that count as my cardio? My heart rate is elevated for 40 + min. Any thoughts.
    Nope ;-(

  22. #182
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by milky01623

    Nope ;-(
    I'd like a second opinion.

  23. #183
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by Capebuffalo

    I'd like a second opinion.
    Erm nope
    Second opinion lol

  24. #184
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by milky01623

    Erm nope
    Second opinion lol
    Your a cheeky monkey today. Aren't you?

  25. #185
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by marcus300 View Post
    I could feel slight pain but its repairing fine, must be the anabolic environment I'm in at present
    did you think about the TB-500 yet?

    have fun on vacation!

    make sure to lube!

  26. #186
    Rwy's Avatar
    Rwy
    Rwy is offline Productive Member
    Join Date
    Feb 2006
    Posts
    3,497
    This thread has forced me to try and consume eggs. So tonight I mashed up 2 two small red potatoes, 8 oz of lean beef and 4 egg whites. Going to try and hide them in food everday from now on

  27. #187
    Flagg's Avatar
    Flagg is offline Knowledgeable Member
    Join Date
    Jan 2006
    Location
    Front toward enemy
    Posts
    6,265
    Cause of this thread, i've started eating asparagus, love the stuff now!

    Marcus, I have a question...how are you eating all these eggs? Are you eating them raw or are you hard boiling them? I can't imagine eating that many hard boiled eggs in one go...

  28. #188
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Marcus is on holiday. But if it helps I drink mine

  29. #189
    AD's Avatar
    AD
    AD is offline Knowledgeable Member
    Join Date
    Feb 2012
    Posts
    6,809
    Quote Originally Posted by Capebuffalo View Post
    Marcus is on holiday. But if it helps I drink mine
    Eggnog?

  30. #190
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by AD

    Eggnog?
    Didn't even think of that. Alas I do not like eggnog.

  31. #191
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,119
    Quote Originally Posted by Capebuffalo View Post
    I know Marcus is on holiday. But if I'm doing HIT can that count as my cardio? My heart rate is elevated for 40 + min. Any thoughts.
    Counts as cardio to me Cape! It's basically how I've always trained and I never, ever do cardio. I do walk past a treadmill every now and then though......does that count?

  32. #192
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,922
    I'll answer all questions when I'm back.....I'm a hero over here, they think I'm out of a cartoon I'm that big to these guys lol love it lol
    Last edited by marcus300; 12-12-2012 at 12:06 PM.

  33. #193
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by kelkel

    Counts as cardio to me Cape! It's basically how I've always trained and I never, ever do cardio. I do walk past a treadmill every now and then though......does that count?
    It does for me. I may walk by one tomorrow.

  34. #194
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,656
    Well I haven't died yet but man that shoulders was unreal, I am also down 3/4 of a stone from eating properly with the new diet I'm rocking.

  35. #195
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by kelkel

    Counts as cardio to me Cape! It's basically how I've always trained and I never, ever do cardio. I do walk past a treadmill every now and then though......does that count?
    Walked past a tread mill this morning. Your right it made me feel better.
    May walk past twice tomorrow.
    Cardio isn't that bad. Lol
    Java Man likes this.

  36. #196
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Come home Marcus

    I have questions.

  37. #197
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,210
    Quote Originally Posted by marcus300 View Post
    I'll answer all questions when I'm back.....I'm a hero over here, they think I'm out of a cartoon I'm that big to these guys lol love it lol
    Where did you go?

  38. #198
    boz's Avatar
    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
    Join Date
    Aug 2009
    Location
    Downunder
    Posts
    2,125
    Marcus do you ever feel that if i trained with you i might put you to shame?

    Yeahh im in a cheeky mood tonight.

  39. #199
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by lovbyts
    Where did you go?
    Don't know where he is but where ever it is they think he came from Mt. Olympus

  40. #200
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,210
    Quote Originally Posted by Capebuffalo View Post
    Don't know where he is but where ever it is they think he came from Mt. Olympus
    That's why I'm wondering. I know I'm not 1/2 his size but thats how I was treated every time I go to Philippines. Got to love it.

Thread Information

Users Browsing this Thread

There are currently 12 users browsing this thread. (0 members and 12 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •