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12-06-2012, 11:13 AM #161
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12-07-2012, 05:23 AM #162
Bump for today's workout
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12-07-2012, 05:58 AM #163
Shoulders and Triceps today
Smith Machine front press
2 warm up sets 2 x 20 reps
2 working sets- 6 reps +2 forced + 2 neg
Seated side laterals
2 working sets - 8 reps + 2 forced + 2 neg
Seated rear laterals
3 straight sets 14,12,10
Barbell shrugs
2 sets - 15,12
1 set - 8 reps + triple dropset 6,6,6
Skull crushers
2 working sets - including double dropsets
V Bar pushdowns
2 working sets including triple dropset
Dips
3 straight sets 15,12,10
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12-07-2012, 06:39 AM #164Originally Posted by marcus300
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12-07-2012, 06:44 AM #165
I could feel slight pain but its repairing fine, must be the anabolic environment I'm in at present
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12-07-2012, 06:52 AM #166Originally Posted by marcus300
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12-07-2012, 06:58 AM #167
I'm going away for a couple of weeks on holiday so won't be posting much
The resort has a gym but don't think it will be anything like what I'm use to so high reps for 2 weeks
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12-07-2012, 07:02 AM #168
Have a great holiday.
If you can post some motivational words for us beginners.
Thanks
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12-07-2012, 07:21 AM #169
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12-07-2012, 07:26 AM #170
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12-07-2012, 07:33 AM #171
Its really hard to give a true assessment because I can't see certain bodyparts properly but from what you have posted I would say try and hit the outer quad area to give the legs a thicker appearance, go with hack squats with feet a touch closer than shoulder width. I would also hit the bicep peak, try and give that area more size and your arms will look really well. Back width looks good but thickness needs working on, row row row and the delts from the back are great calfs look big and the angle on the first photo your front delt and chest look like they have great size...not seen the other guys but your looking good, little adjustments and the whole body can look bigger and thicker so work on the weak and you will look twice the size
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12-07-2012, 07:41 AM #172
Marcus thank you so much. I have till 2/15/12. So I will be busting my ass. I am liking Dorians training. Your a help and inspiration. Now go have fun in the sun.
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12-07-2012, 08:02 AM #173
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12-07-2012, 03:42 PM #174
great thread marcus ill be check this everyday to keep myself motivated
thanks man
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12-08-2012, 11:34 AM #175
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12-08-2012, 12:25 PM #176
That is some shoulders day class man
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12-08-2012, 12:29 PM #177
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12-08-2012, 12:45 PM #178
My legs are still sore (4 days) from doing hit! I love/hate you Marcus!
Warm up leg curls
Warm up extensions
One moderate squat
2 sets passed failure of 5-8 reps
2 sets leg press failure 5-8 reps
Weighted lunged 20x 2 sets
Calf raises
All done with spotter and only one min rest is between sets
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12-08-2012, 12:46 PM #179
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12-11-2012, 07:57 AM #180
I know Marcus is on holiday. But if I'm doing HIT can that count as my cardio? My heart rate is elevated for 40 + min. Any thoughts.
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12-11-2012, 08:06 AM #181Originally Posted by Capebuffalo
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12-11-2012, 08:09 AM #182Originally Posted by milky01623
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12-11-2012, 08:12 AM #183Originally Posted by Capebuffalo
Second opinion lol
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12-11-2012, 08:57 AM #184Originally Posted by milky01623
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12-11-2012, 10:20 AM #185
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12-11-2012, 10:07 PM #186
This thread has forced me to try and consume eggs. So tonight I mashed up 2 two small red potatoes, 8 oz of lean beef and 4 egg whites. Going to try and hide them in food everday from now on
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12-12-2012, 08:14 AM #187
Cause of this thread, i've started eating asparagus, love the stuff now!
Marcus, I have a question...how are you eating all these eggs? Are you eating them raw or are you hard boiling them? I can't imagine eating that many hard boiled eggs in one go...
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12-12-2012, 08:28 AM #188
Marcus is on holiday. But if it helps I drink mine
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12-12-2012, 09:29 AM #189
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12-12-2012, 09:55 AM #190Originally Posted by AD
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12-12-2012, 11:14 AM #191
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12-12-2012, 11:44 AM #192
I'll answer all questions when I'm back.....I'm a hero over here, they think I'm out of a cartoon I'm that big to these guys lol love it lol
Last edited by marcus300; 12-12-2012 at 12:06 PM.
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12-12-2012, 11:49 AM #193Originally Posted by kelkel
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12-12-2012, 05:14 PM #194
Well I haven't died yet but man that shoulders was unreal, I am also down 3/4 of a stone from eating properly with the new diet I'm rocking.
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12-13-2012, 07:05 AM #195Originally Posted by kelkel
May walk past twice tomorrow.
Cardio isn't that bad. Lol
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12-17-2012, 06:25 AM #196
Come home Marcus
I have questions.
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12-17-2012, 06:37 AM #197
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12-17-2012, 06:43 AM #198
Marcus do you ever feel that if i trained with you i might put you to shame?
Yeahh im in a cheeky mood tonight.
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12-17-2012, 07:57 AM #199Originally Posted by lovbyts
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12-17-2012, 08:25 AM #200
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Yes sir, when you drop your estrogen down to nothing you generally feel shitty and ache like hell. Try backin off the AI some next time.
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