**Marcus's HIT Dungeon**

[marcus300]

Arms tonight and legs tomo

Legs tomorrow for me aswell MM

[milky01623]

Legs today for me :-)

[DCI]

Arms tonight and legs tomo

Post up what you do

[kelkel]

Back and shoulders around noon!

[Sfla80]

Shoulders today, usually have a day off between back and shoulders but this weeks work schedule messed that up. My lats are very sore from yesterday. Was gonna try 90# db press but might have to wait until next week

[Zodiac82]

Shoulders today, usually have a day off between back and shoulders but this weeks work schedule messed that up. My lats are very sore from yesterday. Was gonna try 90# db press but might have to wait until next week

ur name still throws me off lol

-Release the Kracken!!!-

[Zodiac82]

nothin for me for the next 4-5 days or so....restin up should be starting my next cycle next week

-Release the Kracken!!!-

[Sfla80]

ur name still throws me off lol

-Release the Kracken!!!-

Yeah but the avi doesn't

[gbrice75]

Did back and arms today... last day of high volume!! Next week - feeler week for HIT. Week of 6/3 - BRING THE FCKIN PAIN!!!

[gearbox]

Legs tomorrow for me aswell MM

Oh I'm going to bring it now!!
I better pre order an electric wheelchair, , unless you Marcus want to carry me out of the gym!

[marcus300]

Did back and arms today... last day of high volume!! Next week - feeler week for HIT. Week of 6/3 - BRING THE FCKIN PAIN!!!

Welcome my son to the dark side, the very dark side

True failure, always remember not that pu$$y failure everyone else stops at - come on GB

I know we have talked GB and all I am saying is your going to experience some of the best gains you have ever had - simple as that


In want you to report your progress in here, how you feel, how the workout went and if you feel any movement

[marcus300]

Oh I'm going to bring it now!!
I better pre order an electric wheelchair, , unless you Marcus want to carry me out of the gym!

I'll be over in a tick

[chi]

shoulders today for me!

[chi]

someone want to link to me marcus' hiit training guide on here?

[marcus300]

someone want to link to me marcus' hiit training guide on here?

There is a whole routine a few pages back but if you want to get a proper feel of how I go about HIT just read from page one there is vital information all over the place and the only way to soak it all in is to read the whole thread

[chi]

There is a whole routine a few pages back but if you want to get a proper feel of how I go about HIT just read from page one there is vital information all over the place and the only way to soak it all in is to read the whole thread

on it big guy!

[gbrice75]

Welcome my son to the dark side, the very dark side

True failure, always remember not that pu$$y failure everyone else stops at - come on GB

Yes sir... that's why I'll be doing a feeler week next week... I plan to see what I'm made of, and then BEAT THAT the following week when I really start.

I will either be running your routine (minus the 'beyond failure' techniques, as we discussed) which is 5 days/week, or the DC routine which is 3 days/week. I may be better off starting with DC and saving your's for the fall 'bulk' as originally planned. In either case, I'll be training HIT and DC is no easy routine either!

I know we have talked GB and all I am saying is your going to experience some of the best gains you have ever had - simple as that

I can't wait Marcus! I'm really hoping I explode... I'm sick of being stuck within the same weight range more or less, and my body looking the same, just fatter or leaner depending on what I'm doing. I've hardly increased muscle mass over the past 2 years and that pisses me off. I plan to bring that anger to my training.

In want you to report your progress in here, how you feel, how the workout went and if you feel any movement

I will be logging in my own thread as always, but of course will update here seeing as you are now my daddy, lmfao

[marcus300]

Yes sir... that's why I'll be doing a feeler week next week... I plan to see what I'm made of, and then BEAT THAT the following week when I really start.

I will either be running your routine (minus the 'beyond failure' techniques, as we discussed) which is 5 days/week, or the DC routine which is 3 days/week. I may be better off starting with DC and saving your's for the fall 'bulk' as originally planned. In either case, I'll be training HIT and DC is no easy routine either!

I can't wait Marcus! I'm really hoping I explode... I'm sick of being stuck within the same weight range more or less, and my body looking the same, just fatter or leaner depending on what I'm doing. I've hardly increased muscle mass over the past 2 years and that pisses me off. I plan to bring that anger to my training.
I will be logging in my own thread as always, but of course will update here seeing as you are now my daddy, lmfao

I use to hate being stuck at a brick wall with my gains, that's why I changed my whole diet and training approach and ive never not gone forward each year. I did have around 4 yrs off steroids when I started trt and those days I dint go forward took me all my time to maintain but now even with 1 or 2 cycles per yr of moderate dose I gain and don't forget I am a old cvnt, a right cvnt at that

All you got to do is find what works for you GB, once you do and you make progress you can adapt and design the whole perfect package for achieving your goals.

Best of luck

[gearbox]

HIT works for everyone. If you are doing it right and using strict form and total total failure routine. I believe rest and diet is what will determine are gains.

[marcus300]

HIT works for everyone. If you are doing it right and using strict form and total total failure routine. I believe rest and diet is what will determine are gains.

MM your impressing more and more, bicep shot please

[gbrice75]

I am a old cvnt, a right cvnt at that

Bahaha, you know I love this!!

Thanks again brother.

[gearbox]

MM your impressing more and more, bicep shot please

:/
I am only 17" pumped on a good day.
I got some nice vascularity in them though

[gearbox]

I'll try to get one later before or after gym

[blummy]

HIT works for everyone. If you are doing it right and using strict form and total total failure routine. I believe rest and diet is what will determine are gains.

3 weeks down, the first 1 1/2 weeks diet wasn't on par. Second half diet has been good and sleeping more and seeing the results already from just those little changes.

Its been killing me.. I climb a lot of ladders and stairs at work.. I feel like a 90 year old walking up a set of stairs. And ladders are just all kinds of f%$ked up. I carry about 10-15kg worth of tools with me. I also have to allow an extra 5-10 min for my warm up runs at kickboxing now.

Marcus... Thank you haha

[kelkel]

I will be logging in my own thread as always, but of course will update here seeing as you are now my daddy, lmfao

See what you did Marcus! Get the spare room ready.....

[kelkel]

Well "Killed" back and shoulders today:

Old fashion T-Bars with olympic bar shoved in corner (best way to do them, IMO): Warm ups followed with two working. Drop set on last. Dropped a nut on the drop I think.

Bent over's. One warm up cause if your back ain't warm from T-bars just quit. One working set, max weight with double drop.

35 degree supported row. Basically I slide an incline bench into a smith machine with the top of the pad just over the line of the bar. Works great. Gotta improvise at home. One set with rest-pause.

Front pull downs. No warm up. One straight set, one double drop.

Shrugs: Two sets. One rest-pause on each.

*************

Shoulders:

Lateral raises: warm ups and three heavy sets with a drop on the last. Felt awesome today doing these so I did an extra set. Shoot me.

Front presses: Two warm ups and two working with drop on last followed by rest pause as I couldn't effectively reduce the weight.

Bent laterals on incline: Two working sets, max weight.

Good one today going into the weekend. Especially shoulders. Best feel I've had in them in a while with laterals and I don't really know why. Been doing them first lately to rest up my shoulder from a bit of irritation.

Took about 40 minutes or so.

[RaginCajun]

Well "Killed" back and shoulders today:

Old fashion T-Bars with olympic bar shoved in corner (best way to do them, IMO): Warm ups followed with two working. Drop set on last. Dropped a nut on the drop I think.

Bent over's. One warm up cause if your back ain't warm from T-bars just quit. One working set, max weight with double drop.

35 degree supported row. Basically I slide an incline bench into a smith machine with the top of the pad just over the line of the bar. Works great. Gotta improvise at home. One set with rest-pause.

Front pull downs. No warm up. One straight set, one double drop.

Shrugs: Two sets. One rest-pause on each.

*************

Shoulders:

Lateral raises: warm ups and three heavy sets with a drop on the last. Felt awesome today doing these so I did an extra set. Shoot me.

Front presses: Two warm ups and two working with drop on last followed by rest pause as I couldn't effectively reduce the weight.

Bent laterals on incline: Two working sets, max weight.

Good one today going into the weekend. Especially shoulders. Best feel I've had in them in a while with laterals and I don't really know why. Been doing them first lately to rest up my shoulder from a bit of irritation.

Took about 40 minutes or so.

nice!

i love how people try to spend 2 hours in the gym but only do half the work you did!

i have a similar workout planned when i get off work!

BAM!

[DCI]

Holy god kel that is all

[kelkel]

That's all it takes DCI. You know it's not how much you do just how effective you are with "what" you do. I train alone in my basement so I've got no one to talk to or distract me. I'm also an "impatient" lifter and train quickly anyway. Then add this style high intensity training and it's sort of a hat-trick for me I guess when it comes to efficiency.

[DCI]

Ohh i know but that is super hit unreal

[Knockout_Power]

...all your routines are belonged to us!!!

[gearbox]

Mini Marcus bicep pics as requested by the boss! I was not flexing but in the middle of work out!

[MuscleInk]

Mini Marcus bicep pics as requested by the boss! I was not flexing but in the middle of work out!

<img src="http://forums.steroid.com/attachment.php?attachmentid=139331"/>

Looking lean and beastie!

[AD]

Mini Marcus bicep pics as requested by the boss! I was not flexing but in the middle of work out!

slightly weird angle, bro. how about a front double bi?

nice veins, i must say

[gearbox]

Looking lean and beastie!

Thanks ink

[gearbox]

slightly weird angle, bro. how about a front double bi?

nice veins, i must say

Ya it was hard to snap one by myself. Lifting partner bailed.
I will get a double bi when I figure out how to dot out my face I am rarely on the comp. Always from my phone.

[DCI]

Looking great gb I still have a way to go to get that lean but will be there eventually

[marcus300]

Well "Killed" back and shoulders today:

Old fashion T-Bars with olympic bar shoved in corner (best way to do them, IMO): Warm ups followed with two working. Drop set on last. Dropped a nut on the drop I think.

Bent over's. One warm up cause if your back ain't warm from T-bars just quit. One working set, max weight with double drop.

35 degree supported row. Basically I slide an incline bench into a smith machine with the top of the pad just over the line of the bar. Works great. Gotta improvise at home. One set with rest-pause.

Front pull downs. No warm up. One straight set, one double drop.

Shrugs: Two sets. One rest-pause on each.

*************

Shoulders:

Lateral raises: warm ups and three heavy sets with a drop on the last. Felt awesome today doing these so I did an extra set. Shoot me.

Front presses: Two warm ups and two working with drop on last followed by rest pause as I couldn't effectively reduce the weight.

Bent laterals on incline: Two working sets, max weight.

Good one today going into the weekend. Especially shoulders. Best feel I've had in them in a while with laterals and I don't really know why. Been doing them first lately to rest up my shoulder from a bit of irritation.

Took about 40 minutes or so.

Nice job Kel, i'd find it hard to do delts and back in one hit but sounded like no trouble for you. We need to work out together because we are so on the same road
Do you think ive let the secret out? or shall we hold some of it back

Mini Marcus bicep pics as requested by the boss! I was not flexing but in the middle of work out!

Mini Me, hey you did it. Nice and ripped next time lets flex that fuker and beast those guns up. Nothing like big guns
Whats your arm workout look like?

[Knockout_Power]

Nothing like big guns

Whats your arm workout look like?

if its anything like mine, it usually involves hours of porn

[kelkel]

Mini Marcus bicep pics as requested by the boss! I was not flexing but in the middle of work out!

Rotate that damn thing. Just hurt my neck trying to look.