**Marcus's HIT Dungeon**

[NACH3]

Great news! The fiancé went to the OB GYN and got approved to fvck again! I'm so happy :-)

Excellent! lol

[Hazard]

He also put her on birth control so that combined with my hormone use will just about make another baby impossible for now lol. He said to use a condom for another week until her birth control is fully in. I told her a condom is fine but it's comin off and going in her butt after hahaha

[NACH3]

He also put her on birth control so that combined with my hormone use will just about make another baby impossible for now lol. He said to use a condom for another week until her birth control is fully in. I told her a condom is fine but it's comin off and going in her butt after hahaha

Lmfao...

[Sfla80]

Legs are sore as hell....like I haven't trained then for months.

Shoulders today

Seated bb press. Couple very light behind the head sets. Then normal press after.

Leaning db laterals

Super set of behind back laterals cables into front raise cable into face pulls.

Bent over cable laterals

Front back shrugs

[NACH3]

Legs are sore as hell....like I haven't trained then for months.

Shoulders today

Seated bb press. Couple very light behind the head sets. Then normal press after.

Leaning db laterals

Super set of behind back laterals cables into front raise cable into face pulls.

Bent over cable laterals

Front back shrugs

Nice session, Sfla!!

Used to hit tri-sets a lot... Like for triceps - skull crushers into pullovers into a burnout set of CG presses after... Just an ex - I really think you utilizing S/S's and tri sets will keep your intensity up while lowering the load...

How'd DB side laterals feel then hitting that tri-set of behind back cable side laterals/front laterals/face pulls go? I'm maxed out on my cable weight for face pulls so I pre-exhaust them then hit em...

[Bodacious]

Great news! The fiancé went to the OB GYN and got approved to fvck again! I'm so happy :-)

LMAO!! Thats good to know Haz...LOL

[Bodacious]

He also put her on birth control so that combined with my hormone use will just about make another baby impossible for now lol. He said to use a condom for another week until her birth control is fully in. I told her a condom is fine but it's comin off and going in her butt after hahaha

About spit my food on my screen....LOL


Eating my post workout meal now guys. Just killed chest. Will try and post later for feed back.

[kelkel]

Great news! The fiancé went to the OB GYN and got approved to fvck again! I'm so happy :-)

Congrats! A minute or so of her time won't hurt her.

[Bodacious]

Congrats! A minute or so of her time won't hurt her.

This is funny sh*t... Maybe I am just in a good mood and had a good workout. Because I am literally laughing my ass off at these posts.

[Hazard]

Congrats! A minute or so of her time won't hurt her.

Lmao - at least I'LL be happy

[Sfla80]

Nice session, Sfla!!

Used to hit tri-sets a lot... Like for triceps - skull crushers into pullovers into a burnout set of CG presses after... Just an ex - I really think you utilizing S/S's and tri sets will keep your intensity up while lowering the load...

How'd DB side laterals feel then hitting that tri-set of behind back cable side laterals/front laterals/face pulls go? I'm maxed out on my cable weight for face pulls so I pre-exhaust them then hit em...

It was tuff. Nach....it was alot of lateral work but I was trying to switch things up for delts. I feel like I've been doing the same routine. Even when I pre exhaust. ..same excersise just switched order.

I'm loving the leaning db laterals though. And facepulls I have the movement down and feeling the burn nice. No where near whole stack though.

Delts were popping too when all pumped up.

[Bio-Active]

It was tuff. Nach....it was alot of lateral work but I was trying to switch things up for delts. I feel like I've been doing the same routine. Even when I pre exhaust. ..same excersise just switched order. I'm loving the leaning db laterals though. And facepulls I have the movement down and feeling the burn nice. No where near whole stack though. Delts were popping too when all pumped up.

all those lateral movement are just the ticket for hitting those delts

[Bodacious]

It was tuff. Nach....it was alot of lateral work but I was trying to switch things up for delts. I feel like I've been doing the same routine. Even when I pre exhaust. ..same excersise just switched order.

I'm loving the leaning db laterals though. And facepulls I have the movement down and feeling the burn nice. No where near whole stack though.

Delts were popping too when all pumped up.

This is just me SFla, on the face pulls I slow my reps down and weight down but I get a great mind muscle connection. Which will make my back delts really work.

Nice session by the way man!

[Bodacious]

Chest short and sweet and to the point!

Incline DB Press 2F 1W 9 DS 4 + 1N

Flat/Slight Incline Press 2F 1W 5 +1F +1N

Decline BB 2F 1W 5 DS 3

Flat Db Flys 1F 1W 7 DS 3

Incline Db Flys 1F 1W 5 DS 3

15 min Cardio (walking)

Chest Exploded!!! FUC*k YEA!! Felt good today in the gym. This was one of the shortest workouts I have had. 46min weight time. I was moving and was just in the fu*cking zone today. Chest feels nice and full right now. Legs are sore as hell. Now I have to go to freaking work.

Next week I think I am going to switch it up and move to BB movements. I haven't done BB presses besdie Decline in 5 weeks. So thinking about changing it to that. Or I might try the pre exhaust with DB.

Anyways have a good time.

[Sfla80]

all those lateral movement are just the ticket for hitting those delts

Definitely were

[Sfla80]

This is just me SFla, on the face pulls I slow my reps down and weight down but I get a great mind muscle connection. Which will make my back delts really work.

Nice session by the way man!

Basically exactly what I do bod. Keeping weight down and focusing on the movement

[marcus300]

Just hit triceps today, hard heavy and intense.

Full range of motion hitting the short and long heads

added a few drops but nothing to crazy, backs of my arms felt like a bulls back leg

[clarky.]

How long are you running your blast, Clarky?

8-9 wks AG the now lol i might go a few wks more i'll see nearer the end.

[NACH3]

Chest Pre-Exhaust S/S flys into presses getting stronger on the presses after flys(defo tough hitting the higher end rep range w/flys first... I feel the flys are shaping/building my chest up nicely! I'll stay with this for a lil while(especially while on my pullback)
Stretching abs RC ex's more stretching etc

Pec dec
2 warm ups - 2w drop holding squeeze for 3+sec

Slight incline - flys/presses
2warm ups - flys/presses(reps) 2w(90s) 11/8 - 8/dropped to 80s for press(7) fvking brutal

reg incline - flys into presses
2warm ups - 1w(75s) 10/5 drop(70s) 8/6 my presses are a killer after flys - FVKING love it!

Weights done in 24min - I felt my Lats were very fatigued after yesterday's back session when locking/pulling my shoulder blades in/together etc - another good session - starting to feel like I can push even more... Will keep working back up to it or I'll pay

[clarky.]

Rested the night again feel a bit better hoping to get a good sleep the night. Will defo be going for a session the mora defo.
Eating like fvck again so chuffed.

[Hazard]

Rested the night again feel a bit better hoping to get a good sleep the night. Will defo be going for a session the mora defo. Eating like fvck again so chuffed.

*Google translate* I rested tonight again and feel a bit better. Hoping to get a good night sleep tonight. Will definitely be going to the gym tomorrow definately. Eating like a fvck again, so worked, exhausted.

[MrFreshmaker]

*Google translate* I rested tonight again and feel a bit better. Hoping to get a good night sleep tonight. Will definitely be going to the gym tomorrow definately. Eating like a fvck again, so worked, exhausted.

Lol hahaha

[NACH3]

*google translate* i rested tonight again and feel a bit better. Hoping to get a good night sleep tonight. Will definitely be going to the gym tomorrow definately. Eating like a fvck again, [b]so worked, exhausted.

[/b

lol...

[clarky.]

*Google translate* I rested tonight again and feel a bit better. Hoping to get a good night sleep tonight. Will definitely be going to the gym tomorrow definately. Eating like a fvck again, so worked, exhausted.

Fvck google

[Hazard]

Fvck google

*google translate*

Piss off

[Hazard]

^^^^ lmao

[NACH3]

^^^^ lmao

I just spit water all over my fvking screen LOL

[Bio-Active]

I just spit water all over my fvking screen LOL

hopefully you didn't ruin it

[clarky.]

*google translate*

Piss off

Lmfao fvcking class

[NACH3]

hopefully you didn't ruin it

I did managed to miss most of it... Thankfully Lol

[Bodacious]

Lmao^^^^^

[Igifuno]

Great news! The fiancé went to the OB GYN and got approved to fvck again! I'm so happy :-)

Yaaaaay for sex!!!

[Hazard]

Yaaaaay for sex!!!

I'm dropping the hammer on that mucker tonight

[almostgone]

8-9 wks AG the now lol i might go a few wks more i'll see nearer the end.

Same plan here.

[almostgone]

I'm dropping the hammer on that mucker tonight

....and so ends the cooking career of chef Haz!

[Hazard]

....and so ends the cooking career of chef Haz!

She just pissed me off with her attitude so I refuse to go for it tonight. I can wait one more day lol

[Bio-Active]

She just pissed me off with her attitude so I refuse to go for it tonight. I can wait one more day lol

really...?????

[Bodacious]

She just pissed me off with her attitude so I refuse to go for it tonight. I can wait one more day lol

haha...

[Bodacious]

https://www.youtube.com/watch?v=DrAETkLYP6o

I know Marcus posted the first part a few weeks back. Here is the whole thing. He is a funny guy. "I am a GD expert at it..." LOL...

I think part 2 picks up at 1:10:00 in... I think...

[Hazard]

really...?????

As serious as a heart attack. I play my cards right..... If I try and get it tonight but don't because she's mad.... I have the lower hand.

So I shall goto bed and act like I don't give a fvck. This will do one of two things.

A. She wonders why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over

B. She will be stubborn and wait me out until tomorrow. In which she will wonder why after 6 weeks of no sex I'm not begging for it and she'll initiate and take over