xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Ordered abombs and tren a. Heart, chest feel like a Virgin after seminazi diett. Lets go..

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[SampsonandDelilah]

Looking great bro!

Been struggling with lethargy and eating. Gonna drop the Dbol and have 6 more weeks of test, deca and mast.

[SampsonandDelilah]

What’s your favorite lat workouts? Try as I might, I can’t get that kind of width and thickness in my back. Been adding more lawnmowers as I get such a big pump. Definitely a genetic component too I think. But ya Sil, great thickness across your back.

Can always count on you kicking ass in here. I’ve hit a wall lately and needed this motivation

[AR's King Silabolin]

What’s your favorite lat workouts? Try as I might, I can’t get that kind of width and thickness in my back. Been adding more lawnmowers as I get such a big pump. Definitely a genetic component too I think. But ya Sil, great thickness across your back.

Can always count on you kicking ass in here. I’ve hit a wall lately and needed this motivation

I think adding oats, cardio and drugs are the most important thing. And an intradrink containing 50 gs of pro. Whey and casein.

For training, im not so sure actually. In my early days, i focused on going as high as possible on deads. And i became a good deadlifter. And i learned early to keep my shoulders low when doing latpulls. But.. I dont know. I think genes also play a role. I got a nice vshape early.

Today i like to split my backroutine. Wednesday i go for thickness. Deads and rows. Fridays width. 2-3 exercises on lat pulls.

I also like to focus on traps, neck and rear delts. Weak parts for me, but focus has brougth them up.
Traps are extremely important for the back. James Tiny West said all he did for back in his prime was shrugs starting with a deadlift movements. Many sets and to the limit every time. And when he managed to up the weigths, his back becamebigger.
Then he migth do some rows or whatever, but as he said. Then he was just pushing blood.

Anyway, my take works, but its not perfect i think. Sometimes i feel a bit overtrained in the lats, but.... The take works better than hitting it once a week.
Maybe it would work better if giving the back one week off once in a while. But... Forget that, man

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[almostgone]

Traps always seem to swell up so well when they get some blood in them.

[AR's King Silabolin]

Traps always seem to swell up so well when they get some blood in them.

Or when on. Ive red traps are the muscle roids really make a difference cause of the amount of roidfriendly receptors in the traps.

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[charger69]

All I see is ink. LOL


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[AR's King Silabolin]

All I see is ink. LOL


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Yes and tuesday i go to the shop again. It will be rough, spectacular and bad. To the face also. Watch me, inkless...

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[charger69]

Yes and tuesday i go to the shop again. It will be rough, spectacular and bad. To the face also. Watch me, inkless...

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Lol!


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[almostgone]

We all need a DNR (do not resuscitate) tattooed on our throats.

[charger69]

We all need a DNR (do not resuscitate) tattooed on our throats.

LMFAO
Now that is a tattoo that I would get.


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[AR's King Silabolin]

.. Think my deca and test is heavily underdosed. No more gains. He better bring the abombs and tren soon... Or i need to take care of his knees. Im not in this for scam and bs

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[Booz]

Looking good for underdosed deca n test mate!

[AR's King Silabolin]

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[charger69]

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Any relation to Mike Tyson? LOL


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[AR's King Silabolin]

Any relation to Mike Tyson? LOL


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Yes. I was i big fan when i grew up and i had a boxer called Tyson and his neck was too thick to do well at dogshows

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[SampsonandDelilah]

Looks good Sil.

You going to tattoo your face?!

[AR's King Silabolin]

Looks good Sil.

You going to tattoo your face?!

Been there, done that. Today. Got a big star to the side of the rigth eye.
And little to the ear.

But i dont think i will focus on big face tatoos. Nowish. But maybe i will get ideas from pics etc.
But thirsday i will do all of the scull other side. But with adifferent type of pattern.

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[AR's King Silabolin]

And all of a suddon i got Levrone traps aswell. Iknow, but hey.. Maybe it streches the focia u know making it easier to fill it out later.
Ok a bit.. U know... Family dinner, Christmas etc.. But look at it at the brigth side. If ill end up in prison, i guess i will not experience yard bullying

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[SampsonandDelilah]

Is that toothbrush pink?!

Pink shank?

How’d the needle feel on your temple?

Ink looks good (same artist? You must’ve paid off his house note by now, lol)

[tarmyg]

You still use research chems Sil?

[AR's King Silabolin]

You still use research chems Sil?

No. I tend to steroids these days.

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[AR's King Silabolin]

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[SampsonandDelilah]

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How’d those feel on the melon?!

By the way, I hope you know I was only being silly out there in the forums. I left one last reply (a good one) but we can save our ball busting for in here.

I’m no Obs (although I really like the guy), that kind of back and forth just isn’t my style. I keep it drama free, I’ve gone through too much this year Sil to try and fucking go after people. I’m no bitch, just don’t feel the need to win every argument, I’m confident in who I am.

Hope you know I always compliment your hustle and respect your drive. Wasn’t trying to call you out in the open. Was being funny, apologies if it was taken as disrespectful. I’ve said it before, I come to the castle because I can always count on work being done.

You did call me out in a way even when I was just trying to be respectful to you and Charger (for whom I have great respect for as well). All good, I was just firing back playfully

Hopefully you understand.

[AR's King Silabolin]

How’d those feel on the melon?!

By the way, I hope you know I was only being silly out there in the forums. I left one last reply (a good one) but we can save our ball busting for in here.

I’m no Obs (although I really like the guy), that kind of back and forth just isn’t my style. I keep it drama free, I’ve gone through too much this year Sil to try and fucking go after people. I’m no bitch, just don’t feel the need to win every argument, I’m confident in who I am.

Hope you know I always compliment your hustle and respect your drive. Wasn’t trying to call you out in the open. Was being funny, apologies if it was taken as disrespectful. I’ve said it before, I come to the castle because I can always count on work being done.

You did call me out in a way even when I was just trying to be respectful to you and Charger (for whom I have great respect for as well). All good, I was just firing back playfully

Hopefully you understand.

Omg... Man... U r so totally wrong. I Just dont care. I dont care about nothing in here. U can fuck my wife, say what u want. I really dont give a rats ass. I never got emotional in here. Like u guys. Even when old marki hacked my pc, uploded a bad pic of my wife and made piggy jokes. I Just dont care man.
When ur 49, living in the safest and most boring town in the safest, richest and most boring country in the entire world, such things are just fun. Nothing more.

What deceides my feelings, are my economi and what i see in the mirror.
And noone of u guys can affect those two.

All this stuff is just a slily game for me. In the beginning i red and tried to understand the stickies. That was for real. Rest pretty much is just instead of watching TV.



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[SampsonandDelilah]

Well as much as I appreciate the offer, I’m good


Same as me bro, it’s better than TV. However, I enjoy bodybuilding, learning about hormones and diet and do have a real respect for guys in here that do it the right way. That’s all I was saying. I sure as fuck don’t think I ruined your day, I know it’s not that important. Trying to show you some respect, that’s all. Take it or leave it.

I’ve been coming here a long time and learned a ton. Seen some good guys come and go and more clowns than a circus. When I see ones that I think are doing the right things, the right way I just see if I can pick up a thing or two, talk a little shit and have a little fun. It’s about 1% of my life.

All good

[AR's King Silabolin]

Had a great workout today. Even if i have been inking to the head 2 4 hours sessions in 3 days.
Solution: 50 mg cardarine

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[AR's King Silabolin]

At my source' residence. As we speak. Picking up 150 10 mg dbol . Payment for driving him to hos this weekend.
Perfect. Training in 4 hours. Lets see how 20 mg dbol as pwo do compared to tbol.

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Malay Tiger. Badboys they say.

[AR's King Silabolin]

Great. But less pump in the end so backpic only.

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[AR's King Silabolin]

But.. Back doesnt give the rigth picture. Im always big there.
The deca n test was fake. Or heavily underdosed. Tbol worked a little.
But finally got my hands on bad ass dbol , which ill run last 6 weeks and i will possibly add tren a.

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[AR's King Silabolin]

When old Sil gets legit drugs, its waaaaar..

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[AR's King Silabolin]

And left arm stil weakened from the tear two years ago, but its improving slowly every 3. month.
Yesterday i did highrep french press with 30 kg. When my triceps was destroyed, i used 60 kg and it cracked at the 9 th rep or so.

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[The Deadlifting Dog]

And left arm stil weakened from the tear two years ago, but its improving slowly every 3. month.
Yesterday i did highrep french press with 30 kg. When my triceps was destroyed, i used 60 kg and it cracked at the 9 th rep or so.

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That's an impressive tear.

How'd you do it?
What did you tear?

Looks like you had on a tight wrap when it happened?
Or is it that you had a wrap on afterwards to control swelling?

[AR's King Silabolin]

That's an impressive tear.

How'd you do it?
What did you tear?

Looks like you had on a tight wrap when it happened?
Or is it that you had a wrap on afterwards to control swelling?

Wrap afterwards.

I was doing frenchpress 60 kg. Tren made me strong as f. Last wo i only did 40 kg.
The wounded area had been painfull over the years, and i always stopped when pain came in my elbow.
This day i felt good and thougth i was 25.
Even at that 8 rep i was good. Then at the 9 th rep the left elbow gave in and i dropped the bar. Not severe pain, but the triceps and or it surroundings (dont know the english words for it, i wasnt even close to understand the norwegian report lol), but some of it experienced a 90% tear.
And that was the clue, nothing was completely torn, so they suggested No operation.
With operation it could be 80%. If lucky. Natty healing 70%. I think i am at 50% now.
But need to be very careful.

Sad thing is that some of the muscle moved upwards toward the shoulder, leaving a bigger gap beetween the elbow and the beef.
But as i say, i looks better and better every 3. Month

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[The Deadlifting Dog]

I've had many muscle tears... Nothing that bad though.

You are a warrior.
Keep fighting the fight.

[AR's King Silabolin]

I've had many muscle tears... Nothing that bad though.

You are a warrior.
Keep fighting the fight.

Makes me happy. I will. I will never stop it. I quited the gym when i bougth the house in 2007. And had a 3 year break from drugs and much protein. I set up a homegym. And focused on the house and career.

Im a gym warrior cause i Just love beeing there, getting pump, flash the tank and look good in front of the girls.
I dont care if i cant lift real heavy anymore on big exersises.
Its all about apperance. And im stil able to set records on lat pulldowns, alt bicepscurl, manual rows, shrugs, stiff deads, side laterals and i think barbell rows. Pretty much calves also.

Cause i miss going heavy on bench, deads, squats, manual presses, but u cant always get what u want.

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[Booz]

And left arm stil weakened from the tear two years ago, but its improving slowly every 3. month.
Yesterday i did highrep french press with 30 kg. When my triceps was destroyed, i used 60 kg and it cracked at the 9 th rep or so.

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Snap mate did exactly the same late last year
Proper cunt of a tear!

[Booz]

[The Deadlifting Dog]

Ha!!!

brothers from a different mother....

[The Deadlifting Dog]

Here is a tear from my 3rd squat in one of my meets....



Got three white lights though...
Knew I was fucked.

Many pain pills later...

Benching sucked because I couldn't get into my proper set-up. Probably cost me 20lbs...

Actually had to pull sumo because I couldn't pull conventional. Probably cost me 40lbs...