xX Silabolin' s HIT Castle Xx

[Cuz]

You better keep it going because this old man has put on a lot of new tissue. I found the secret for my legs after years of searching.


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Please share I could use fresh advice for leg training

[AR's King Silabolin]

You better keep it going because this old man has put on a lot of new tissue. I found the secret for my legs after years of searching.


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THATS some fake news. And if u put up, its easy to manipulate pics these days. In fitness that is.
So that is THIS old mans take on that matter for the moment.


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[AR's King Silabolin]

Soon i will have that bi tri separation when relaxed also!

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[charger69]

THATS some fake news. And if u put up, its easy to manipulate pics these days. In fitness that is.
So that is THIS old mans take on that matter for the moment.


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One thing I will never do is manipulate a pic. I am what I am and I have worked too hard through the years to get where I am to have to be phony.

The real reason- I don’t know how to manipulate them . LMAO


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[AR's King Silabolin]

One thing I will never do is manipulate a pic. I am what I am and I have worked too hard through the years to get where I am to have to be phony.

The real reason- I don’t know how to manipulate them . LMAO


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Ask your grand grand grand son lol

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[charger69]

Please share I could use fresh advice for leg training

I work out legs 3x week. I only do 2 exercises for quads on each leg day.
Day one- example squats
3 warm up sets of 8 reps
2 working sets 6-8 reps to failure followed by 10 second rest and once again to failure- probably 3-4 reps

Same thing with leg press

Day 2 - 3 sets 12-15 reps
2 sets 12-15 with two drop sets ( 12-15 reps. )

Day 3 same as day one.


I have also started working in muscle rounds on day 3.

The key is you are only doing 2 working sets on heavy day- kill them on day 1&3.

I do get a sweat going on the warmup. I probably have 3-5 reps in reserve.

I also do all body parts 3x week but only one heavy day, with the other two 12-15 reps with 2 sets having drop sets.

Groupings: quads, hams ( only once per week), back, biceps
Group 2: chest, shoulders, triceps.


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[AR's King Silabolin]

Almost ready for trenbulking.

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James Tiny West is wrong. "The fat that ur carring, is the fat that ur eating"

This dish has loads of fat. Garlic sause, two big tablespoons with creme fraice and sour cream, avocado and oliven. And the meat is also high fat.
Insulin makes u fat, not fat.

[Cuz]

I work out legs 3x week. I only do 2 exercises for quads on each leg day.
Day one- example squats
3 warm up sets of 8 reps
2 working sets 6-8 reps to failure followed by 10 second rest and once again to failure- probably 3-4 reps

Same thing with leg press

Day 2 - 3 sets 12-15 reps
2 sets 12-15 with two drop sets ( 12-15 reps. )

Day 3 same as day one.


I have also started working in muscle rounds on day 3.

The key is you are only doing 2 working sets on heavy day- kill them on day 1&3.

I do get a sweat going on the warmup. I probably have 3-5 reps in reserve.

I also do all body parts 3x week but only one heavy day, with the other two 12-15 reps with 2 sets having drop sets.

Groupings: quads, hams ( only once per week), back, biceps
Group 2: chest, shoulders, triceps.


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Appreciate you sharing that. As i figured judging by the volume you are doing im simply not hitting them enough, with a little HIT mix in. Something i will have to work up to

[charger69]

Appreciate you sharing that. As i figured judging by the volume you are doing im simply not hitting them enough, with a little HIT mix in. Something i will have to work up to

Part of it is volume, part of it is going to failure, and part of it is intensity. I added intensity modifiers ( ie drop sets, 10 seconds and go to failure again, etc).
Mentally, I know I only have two working sets per exercise so I need to kill it every time.


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[charger69]

Almost ready for trenbulking.

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James Tiny West is wrong. "The fat that ur carring, is the fat that ur eating"

This dish has loads of fat. Garlic sause, two big tablespoons with creme fraice and sour cream, avocado and oliven. And the meat is also high fat.
Insulin makes u fat, not fat.

Survey says….:: XXX

That means wrong. You are what you eat…. But with you , you are just a Covid case.


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[charger69]

Damn- you still have a lot of empty skin. Plenty of room for more tattoos.


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[wango]

Almost ready for trenbulking.

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James Tiny West is wrong. "The fat that ur carring, is the fat that ur eating"

This dish has loads of fat. Garlic sause, two big tablespoons with creme fraice and sour cream, avocado and oliven. And the meat is also high fat.
Insulin makes u fat, not fat.

Damn Sil, I’ve got to up my culinary game!

[AR's King Silabolin]

Damn Sil, I’ve got to up my culinary game!

Just read up on Thomas Delauer. And ull get as many chicks as i do.

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[AR's King Silabolin]

Damn- you still have a lot of empty skin. Plenty of room for more tattoos.


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U think i look smal now. I can feel it. Im just flat. 4 weeks wo carb. Fasting, IMF. But...when i eat and in the gym, it all fills out. Real nice. Tomorrow i have chest. And im training with a prev miss Universe competitor. For sure i will fill out for the wo.
I know u dont believe me and its not sure she allovs me to picture us training, but....here she is. AND, i will put on my best newwashed clothes and try stop gymrats from thinking, what the fuck is this old man doing with that chick.
Ofcourse they will not think so. Hehe. I also look decent.

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Actually she is half Russian. So i must remember to not bring up the war.
As Basil Fawlty did in the much admired british comic show from the 70s, "Fawlty Towers"
Basil got some German guests at his hotel and he deceided not to mention the war. But before they arrived, he smashed his head and he ended up talking about the war all the time, even if i didnt want to. He even imitated the funny walk and Htler speaking.

But its always like this. If u really try to avoid a potent subject, ull end up talking about it

[AR's King Silabolin]

Its landed. She confirmed. Wow..a bit shaky. Training in one hour. With a model. Atleast a 9er.
Damned, maybe i should get some mouthwater. Fasting leads to bad taste in mouth. To hell with it, im drinking water all the time.
And never ever try to touch her in a way that..and no silly jokes about her nice ass n breast.
Guess the best approach is to treat her like a male spotter, but a bit more estrogenfriendly. She got lots of it, we test.
I know how it runs with high e2 also.
Ok...ill try.

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[AR's King Silabolin]

Finished with the model. I landed this socially. She asked if she could join next week also.
Training will never be 100% when u have to make sure a girl is feeling ok all the time. But..it was fun
I did not get the superpump, and the mirrors was just ok.
But im off the tren and dbol , so i guess its ok.
Toilet afterpic.
I didnt ask for pic of here.

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[Cylon357]

You better keep it going because this old man has put on a lot of new tissue. I found the secret for my legs after years of searching.


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Did you realize that squat racks are for squatting, not just bicep curls?

[charger69]

Did you realize that squat racks are for squatting, not just bicep curls?

I curl what you squat.


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[Cylon357]

I curl what you squat.


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Only on days that end in y lol

[Cylon357]

Sorry for that side bar...

Sil, how are you doing with the long covid?

[charger69]

Only on days that end in y lol

Sorry man. I didn’t look closely. I thought I was responding to Sil. I didn’t mean anything negative to you, if it were Sil, I did mean something negative.


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[Cylon357]

Sorry man. I didn’t look closely. I thought I was responding to Sil. I didn’t mean anything negative to you, if it were Sil, I did mean something negative.


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It's all good, man! We just busting chops here a little.

That said, it DID get me to thinking, it went something like this:

These big guys, like Charger, they probably DO curl weights that would make me sh!t my pants just to look at.

Charger is working on his pro card, right? Maybe he has it already?

Anyhow, these cats that are serious, I bet they post training vids. Does Charger have any posted?

<quick google search for "Charger69 training video">
first link
onlyfans.com/Charger69/ILikeLadyToesALot

I don't know what onlyfans is, but work blocked the link...

[AR's King Silabolin]

Separation all day too.

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[AR's King Silabolin]

Todays dish is not that green. Green new deal.
No man, box of sour cream, garlic sause, 350 g kebab. 180 g burger.
Olives.
80-90 g og protein, 150 gs of fat (wild guess).. 1800 cals (wild guess)

Keto baby, fat got to be high.

Shot after training. Feel natty. Guess trades of tren are left. Cruising on 200 mg test e.
Havent deceided if i start the cycle 1 may or 15 may.

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[wango]

Todays dish is not that green. Green new deal.
No man, box of sour cream, garlic sause, 350 g kebab. 180 g burger.
Olives.
80-90 g og protein, 150 gs of fat (wild guess).. 1800 cals (wild guess)

Keto baby, fat got to be high.

Shot after training. Feel natty. Guess trades of tren are left. Cruising on 200 mg test e.
Havent deceided if i start the cycle 1 may or 15 may.

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Damn, that garlic sauce is getting to me. There is a kabob place almost next to our gym & they have a killer garlic and yogurt sauce. They also sell it by the pint and we’ve been getting it every week now. Looking good Sil, glad to see you’ve recovered. I was pissed at your stubbornness to get checked, but am happy for you.

[AR's King Silabolin]

Chest in 10 hours. It will be training in a fasted state again.
Trying to hold most of the strength and size before the summercycle starts. A real bad one.
But...fasting and IMF cleans up, making health ready for it.

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[AR's King Silabolin]

Damn, that garlic sauce is getting to me. There is a kabob place almost next to our gym & they have a killer garlic and yogurt sauce. They also sell it by the pint and we’ve been getting it every week now. Looking good Sil, glad to see you’ve recovered. I was pissed at your stubbornness to get checked, but am happy for you.

Yo man. Cant have yougurtsauce when eating food full of fat. Carbs from yougurt will spike your insulin and insulin will push the fat into your cells.
The fructose in yougurt will also raise your VL LDL, the LDL u wanna avoid.
Drop the yougurt, man
Add fatty sour cream to it. Or cream fraice. Fat as hell, but tasty as fuck. And hang on to the garlic sause

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[AR's King Silabolin]

No food baby. Way it is.

And natty, pretty much.

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[AR's King Silabolin]

Todays dish. Little extra. Been fasting 24 hours. But ofcourse i broke fast with fatty fish, around 50 gs of protein.

Then wait 90 min.
Then the superdish. Added an omelett with lots of shrimp salat to the last one.
The burgersauce is half a box sourcream today.

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[AR's King Silabolin]

Legs with the model today. And, today a friend of her joined. And she was even younger and hot'er.
So i was training with two of the hottest chicks in town in the gym today. It went very well. I was cool and laidback. Not nervous or clomsy at all.

Best part, they both wanna join thirsday aswell, upper body.
No pics of the girls. Yet. Dont wanna blow this.

Damn life can be good.

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[AR's King Silabolin]

But today back to the nature, northmenstyle.
Tomorrow gym with the chicks.

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[AR's King Silabolin]

Bodyfat now then...seriously?

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[AR's King Silabolin]

If i could choose beetween having a 3way with the two girls im supposed to train with tomorrow and hanging myself within a week after and not having sex with them and live to 88 of years, i would chose the first alternative. Thats how hot they are.
Ive already sent a training hook up confirm message to the 28 year old, the ex model, so lets see how this thirsday will roll.

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[AR's King Silabolin]

The model told she was going to have a couple of beers tonigth. In norway, nigth to thirsday is the easter greatest party nigth.
But...she said she would show up at the gym 1030 in the morning.

Lol..lets see about that. But it will not surprise me. She is actually very serious

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[AR's King Silabolin]

They didnt show up, she told me the party escaleted lol.
But she wanna join next week
So i trained alone, at a fasted state. Guess some 20 hours.
And just a 200 mg test e cruise.
So...plan is working.

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[AR's King Silabolin]

My natty thigths. In july i will say, Ramy who?

Insane lowcruise wo. IF, some 12 hours since meal. But i added l carnitine and some fatburners. And ACV, lemon, salt and fiber to my water prior.

Def feel good alooooot better than eating carbs every second hour.

[AR's King Silabolin]

Looking like crazy today. Low cruise, IF, and keto. Even considering carnivore for two weeks.
Damned when i start the cycle, i will...damned.

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[AR's King Silabolin]

Listen. The new superbig guy entered. I drew more attention than him. Ok i had tank, he tshirt, but stil...im on a cruise goddamit.
When i fire it up, i will kick his ass anyday.

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[charger69]

Listen. The new superbig guy entered. I drew more attention than him. Ok i had tank, he tshirt, but stil...im on a cruise goddamit.
When i fire it up, i will kick his ass anyday.

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Ok. I guess I need to go out there to get the attention away from you.


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[AR's King Silabolin]

Ok. I guess I need to go out there to get the attention away from you.


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Sure.
Yo..i talked to my guy. Ordered proviron . Never tried it.

Do u recommend it, has it ever done something positive for u?

Test, tren , deca and mayby masteron for the cycle, cutting.

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