xX Silabolin' s HIT Castle Xx

[Obs]

Additional 10 iu- holy cats!!!!

I know you know what your doing, but maybe the peanut gallery can give some things to think about.
Try trisets isolating the chest by itself.
Maybe???


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I agree with charger. I think 20iu additional would be more suitable.

[GearHeaded]

Additional 10 iu- holy cats!!!!

I know you know what your doing, but maybe the peanut gallery can give some things to think about.
Try trisets isolating the chest by itself.
Maybe???

yeah I'm going to keep trying some different things in the gym. I'm actually having a lot of trouble getting a good chest pump right now. not sure why. going to go to the Chiropractor this week as well and give that a try. never know what could help.
SEE I'm not just all about upping the drugs

but. I'm definitely going to make sure its not because of a lack of drugs and drug protocols, thats for damn sure

an extra 10iu of slin just on chest days is really only twice per week. so its not much in the big picture over a period of a week. an extra 300 cals those days will way more then cover it.

[GearHeaded]

I should clarify though.. when I say "pin an EXTRA 10iu of Slin" . I do not necessarily mean adding 10iu to my normal pre/post workout insulin protocol . so I'm not adding 10iu to the 20-25 for the workout. the workout insulin use is only what you 'need' for that situation and nothing more. so it stays pretty fixed.
the extra 10 iu on chest day would get pinned in the morning, or split up, 5iu am and 5iu later. on top of the workout insulin

[guitarzan]

Havent the clue.
Rich Piana says reverse grip curls with thumbs on top is it.
And alt dumb curls where u rotate forarm 180 degrees on the way down.

Lees prist said 25 reps 25 sets 3 times a week.

Dave Palumbo max 1-2 times and not go crazy.

In periods i think an eagleclaw or those fingersquisers in front of mirror 2x50 reps every evening have worked a litle.

Some guys say forarms are 100% genetics.

I asked Bostin Loyd at IG and he said he just worked the hell out of them.

Rigth now, i just finish my bicepsworkout 1 time a week with a couple of sets of reverse curls Piana style.

I have forgotten my evening eagleclaws.
Too busy with doing shoulder feeders hehe

Honestly....i really dont know what is best.

Shouldnt surprise me if Lee Priests take could cut it. But it must tax CNS and energy for bigger bodyparts pretty hard.



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I do four different exercises for forearms twice a week. Wrist curls, reverse wrist curls, behind the back wrist curls or cables that do the same thing, and a grip machine.

[charger69]

I do four different exercises for forearms twice a week. Wrist curls, reverse wrist curls, behind the back wrist curls or cables that do the same thing, and a grip machine.

I actually do forearms as a separate routine. Screw genetics, if I don’t have it I’m going to get it!
I know for Mr O genetics make a difference. I’m not Mr O material!


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[guitarzan]

I actually do forearms as a separate routine. Screw genetics, if I don’t have it I’m going to get it!
I know for Mr O genetics make a difference. I’m not Mr O material!


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I do have good genetics for forearms, but mine went from 14 1/2" to 15" over the last 6 months.
This is cold

[Obs]

I do have good genetics for forearms, but mine went from 14 1/2" to 15" over the last 6 months.
This is cold

[charger69]

I do have good genetics for forearms, but mine went from 14 1/2" to 15" over the last 6 months.
This is cold

I hate you!!!


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[guitarzan]

Yea, I never post pics of my left forearm...lol

[guitarzan]

I hate you!!!


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I wished I looked half as good you!

[Obs]

I hate you!!!


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I wished I looked half as good you!

When my gf says something mean like that I always compliment her too.

[GearHeaded]

damn, ok I just upped my insulin another 10iu cause now I gotta add in a damn forearm day too

[charger69]

When my gf says something mean like that I always compliment her too.

Fuckin Obs- let me be depressed without laughing!


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[Obs]

Fuckin Obs- let me be depressed without laughing!


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Stop being depressed.

My forearm regiment is to let my prolactin levels rise.

[Obs]

Getting sick.
Dehydrated the fuck outta myself.
Coughing like hell arms cramping.

Lil coffee and ephedrine should cure that shit.

[Proximal]

Buddy it’s not all it’s cracked up to be. I’m the last to get paid and usually make less than my employees on any given week. But I can’t work for someone else. Just not my style.

My point exactly.

[GearHeaded]

so back to my lagging and weak chest . just looking here I think I can lay off my delts for a bit on my push days and dedicate more of that workout on upper chest instead. my delts are capped at least (not massive by any means) but my chest is crap and my upper chest is non existent..
I remember my chest being much bigger in the past. maybe age has something do do with it. but hell, chargers upper chest kills it and he's an old man

[charger69]

so back to my lagging and weak chest . just looking here I think I can lay off my delts for a bit on my push days and dedicate more of that workout on upper chest instead. my delts are capped at least (not massive by any means) but my chest is crap and my upper chest is non existent..
I remember my chest being much bigger in the past. maybe age has something do do with it. but hell, chargers upper chest kills it and he's an old man

Respect your elders! LOL



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[charger69]

It’s the only type of respect that I get . LOL


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[GearHeaded]

Respect your elders! LOL

hey I got mad respect for your upper chest brother (no matter the age)!!

[charger69]

hey I got mad respect for your upper chest brother (no matter the age)!!

Any ideas about squaring out my chest?
I will not accept genetics as an answer. Genetics may limit my progress, but I need to obtain my potential.... accepting genetics is the easy way out.


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[Obs]

I will not accept genetics as an answer.


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Parental predispositions of deoxyribonucleic acid ?

[charger69]

Parental predispositions of deoxyribonucleic acid ?

You make my day bro!


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[Obs]

You make my day bro!


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Decline bench?

[Kay kay]

Amazing buddy! I love the split! I’ve been doing a ppl just like yours without the arm day, even down to the point that my push days are decided between one pressing day and one isolation day and my back days between vertical and horizontal pulls as well, but adding in the arm day perfectly fixes the issue I’ve been having! I’m stoked to add that into my routine, which would put me from a 7 day micro cycle to 8 like yours.
Lr p

[AR's King Silabolin]

so back to my lagging and weak chest . just looking here I think I can lay off my delts for a bit on my push days and dedicate more of that workout on upper chest instead. my delts are capped at least (not massive by any means) but my chest is crap and my upper chest is non existent..
I remember my chest being much bigger in the past. maybe age has something do do with it. but hell, chargers upper chest kills it and he's an old man

I also wanna improve chest. Maybe we should start feeders for chest. The shit works. Ive been doing feeders for shoulders 1 week and i already see changes is shoulders and traps. Seriously.

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[guitarzan]

I also wanna improve chest. Maybe we should start feeders for chest. The shit works. Ive been doing feeders for shoulders 1 week and i already see changes is shoulders and traps. Seriously.

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Feeders?

[AR's King Silabolin]

Feeders?

Yes...Obs????....wanna fill me in on this one?
Time for u to talk real now boy.
So explane to Tarzan what feeders are and why we migth wanna do feederworkouts before bedtime!

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[Capebuffalo]

Yes...Obs????....wanna fill me in on this one?
Time for u to talk real now boy.
So explane to Tarzan what feeders are and why we migth wanna do feederworkouts before bedtime!

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Yes Obs time for you to talk boy.

[Obs]

Yes...Obs????....wanna fill me in on this one?
Time for u to talk real now boy.
So explane to Tarzan what feeders are and why we migth wanna do feederworkouts before bedtime!

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Tarzan... Bruce Lee was a pussy. Anyone in this thread would have beat his ass. Never forget that!

[Obs]

Whatever Bruce Lee did, do the opposite.

That may mean you need to do 3 set 100 reps bedore bed with 5lb db's, Idk....

[Obs]

Quote in this video from Rich...

"Pump as much muscle in the blood as possible"

I think I am gonna shoot my tren IV today.

[kelkel]

maybe age has something do do with it. but hell, chargers upper chest kills it and he's an old man

Old guys rule.

Respect your elders! LOL

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Damn kids!

hey I got mad respect for your upper chest brother (no matter the age)!!

That split is always impressive and so unusual these days.

[charger69]

Quote in this video from Rich...

"Pump as much muscle in the blood as possible"

I think I am gonna shoot my tren IV today.

You beat me to it! LMAO


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[GearHeaded]

I also wanna improve chest. Maybe we should start feeders for chest. The shit works. Ive been doing feeders for shoulders 1 week and i already see changes is shoulders and traps. Seriously.

I'm going to implement them just for the hell of it.. why not. BUT I'm going to do it a bit differently. instead of doing it before bed, I'm going to do them in the morning after meal 2. that way I have the rest the day to keep getting nutrients in. that makes more sense to do feeders then, instead of before bed where you end up fasting for 8+ hours.

[BG]

I have the same chest issue, I always to cables first thing to get my muscle full of blood then run with my work out.

yeah I'm going to keep trying some different things in the gym. I'm actually having a lot of trouble getting a good chest pump right now. not sure why. going to go to the Chiropractor this week as well and give that a try. never know what could help.
SEE I'm not just all about upping the drugs

but. I'm definitely going to make sure its not because of a lack of drugs and drug protocols, thats for damn sure

an extra 10iu of slin just on chest days is really only twice per week. so its not much in the big picture over a period of a week. an extra 300 cals those days will way more then cover it.

[GearHeaded]

I have the same chest issue, I always to cables first thing to get my muscle full of blood then run with my work out.

good idea.
doing a bit of a 'pre-exahust' on the chest and getting some blood in there first should help with the 'muscle-mind' connection a lot more when your doing things like presses.

[charger69]

Any reason not to try feeders for legs??



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[GearHeaded]

Any reason not to try feeders for legs??

being such a large muscle group doing feeders may put a bit of additional strain on your MRV. but if you got the room it may be worth a try

[guitarzan]

I started doing cables first a few weeks ago, cause shoulders been hurting. I do lincline, flat and decline, one set of each, then start back over, for three sets. Can do them all on one machine. It really more of a warm up thing, light weight, around 20 reps.