xX Silabolin' s HIT Castle Xx

[Obs]

I am about ready to take a break just because of how horny I am. Too bad I like it so much.

[Obs]

I think the slin and TNE will help produce more natural hgh.

Fuck it. I’m throwing the kitchen sink in on the next run.

I would advise the pcom suspension couch used.
I got tne in oil that kept crashing. I had to heat it every time and the shit was crystallizing in my muscle.

I have shot gear I accidentally pinned the vial with a two day old syringeused syringe, I have shot gear the squirrel chewed on, and I am shooting some very painful shit now, but that vial that kept crashing went in the fuckin trash.

Some dingus was telling me it didnt bother him when shit crystallized in his muscle. Uhh... No, thats like saying gout doesnt bother you. Until it has happened no one has a clue. It renders the muscle inoperable, it swells with edima 2" thick, and it lasts weeks.

You are like I am with prop so you are probably gonna want 50mg ml and not 100

Jmo

[charger69]

Either you are blowing smoke up my ass or you need glasses.

I’m sending money for glasses.

Give me 14-16 weeks. I’m going to finish this week out. Then cruise 2 weeks. The start the cycle GH layed out for me. Give me those weeks and I guarantee I’ll place in the top 3 between me , you and Charger. Lol

I’m trying to catch up to Obs on the traps. I think that we all see ourselves smaller than we are. I am the smallest of all of you. I am just usually defined. Now I lost that.
You two keep me going. Now seeing fucking Sil, I have a long way to go!



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[charger69]

I would advise the pcom suspension couch used.
I got tne in oil that kept crashing. I had to heat it every time and the shit was crystallizing in my muscle.

I have shot gear I accidentally pinned the vial with a two day old syringe, I have shot gear the squitrrel chewed on, and I am shooting some very painful shit now, but that vial that kept crashing went in the fuckin trash.

Some dingus was telling me it didnt bother him when shit crystallized in his muscle. Uhh... No. Until it has happened no one has a clue. It renders the muscle inoperable, it swells with edima 2" thick, and it lasts weeks.

You are like I am with prop so you are probably gonna want 50mg ml and not 100

Jmo

I just think you two are pussy’s! LOL


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[Obs]

I’m trying to catch up to Obs on the traps. I think that we all see ourselves smaller than we are. I am the smallest of all of you. I am just usually defined. Now I lost that.
You two keep me going. Now seeing fucking Sil, I have a long way to go!



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My traps suck...
I think they have shrank.

[charger69]

My traps suck...
I think they have shrank.

Good maybe I have a chance!


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[Obs]

Good maybe I have a chance!


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You traps are already better than mine

[Couchlockd]

I would advise the pcom suspension couch used.
I got tne in oil that kept crashing. I had to heat it every time and the shit was crystallizing in my muscle.

I have shot gear I accidentally pinned the vial with a two day old syringeused syringe, I have shot gear the squirrel chewed on, and I am shooting some very painful shit now, but that vial that kept crashing went in the fuckin trash.

Some dingus was telling me it didnt bother him when shit crystallized in his muscle. Uhh... No, thats like saying gout doesnt bother you. Until it has happened no one has a clue. It renders the muscle inoperable, it swells with edima 2" thick, and it lasts weeks.

You are like I am with prop so you are probably gonna want 50mg ml and not 100

Jmo

Dingus!! Lmao

Didn't know you were a Steve brule fan.

[Capebuffalo]

I’m trying to catch up to Obs on the traps. I think that we all see ourselves smaller than we are. I am the smallest of all of you. I am just usually defined. Now I lost that.
You two keep me going. Now seeing fucking Sil, I have a long way to go!

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Dude no fucking way. I’m the smallest hands down. I’ll have a nice Xmas present for the two of you though.

[Capebuffalo]

I just think you two are pussy’s! LOL


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No flaming Obs and Couch. You right proper cunt.

[Capebuffalo]

Dingus!! Lmao

Didn't know you were a Steve brule fan.

We had a great bar Dingus McGees.

[Obs]

Dude no fucking way. I’m the smallest hands down. I’ll have a nice Xmas present for the two of you though.

Its your dick in a box again isnt it...?

[Obs]

Dingus!! Lmao

Didn't know you were a Steve brule fan.

No idea who that guy is. Said dingus 25 years ago.

[Capebuffalo]

Its your dick in a box again isnt it...?

Not Xmas. You’ll have to wait to find out.

[GearHeaded]

I'm not sure about what all this 'dingus' and 'dick in a box' talk is,

BUT today I hit back, traps, rear delts - mechanical tension focus - mid back thickness and lower traps

seated high to low cable rows - 6 sets 12 reps
seated low cable row - 6 sets 8 reps
chest supported T-bar row - 6 sets 10 reps

rear delts - reverse pec dec - 4 sets 10 reps .. super setted with , rope face pulls - 4 sets 15 reps
traps - strict barbell shrugs - 5 sets 12 reps
Biceps - preacher curl machine - 5 sets 8-10 reps ... hammer curls - 2 sets 12-14 reps

was a shorter workout today due to time constraints .. cut out a bit of volume, but still got the main work in

[BG]

Cock in the box......my wife gets one every b-day, X-mass, valentines, mother’s day (we don’t even have kids!!

Its your dick in a box again isnt it...?

[Obs]

Shoulders:

I cut down am elm tree from over a house and cut up
one of the biggest cottonwoods in the state.
Then I headed to another job and gave ten or so trees a canopy raise.

Snapped driveline in polesaw. Irritating shit.

This weeks schedule:

Shoulders and bis
Shoulders and bis
Shoulders and bis
Shoulders and bis

Legs will be done every day but it is more of a marathon so it will be a counterproductive pita.

[Obs]

Cock in the box......my wife gets one every b-day, X-mass, valentines, mother’s day (we don’t even have kids!!

Please tell me she doesnt fall for it every time lol

We always have kids. When we dont we get the basket down from the closet.

[Couchlockd]

No idea who that guy is. Said dingus 25 years ago.

[guitarzan]

We had a great bar Dingus McGees.

We use to have one them too, my old band was the house band there. Use to open and run sound for Brantley Gilbert there. Use to open for luke Bryan there also, but not bragging on that one...lol

[GearHeaded]

Cock in the box......my wife gets one every b-day, X-mass, valentines, mother’s day (we don’t even have kids!!

well that sure as hell makes shopping easy .. all you gotta do is change wrapping paper once in awhile

[guitarzan]

Cock in the box......my wife gets one every b-day, X-mass, valentines, mother’s day (we don’t even have kids!!

[Obs]

What was the name of the wife in that movie?

Also what was the name of the girl that was always hitting on him when he was with his wife?

Ah whatever...

Anyway they were both 10.5's

Women don't carry themselves like that anymore. They think sexy is acting young. Really fuckin irritating... I digress, I would screw both of them... In about 20 seconds lol

[Stalker3060]

So how does all this differ from Marcus-s HIT style, do you have an outline of how to do it all?

[Couchlockd]

So how does all this differ from Marcus-s HIT style, do you have an outline of how to do it all?

Well, this syle works...

[GearHeaded]

So how does all this differ from Marcus-s HIT style, do you have an outline of how to do it all?

only the king of the castle can most accurately address that question .. your majesty is probably still sleeping, it should be a 'good fucking morning' anytime now I'd imagine

[Obs]

Here we go... I was talking about poon tang and someone goes and changes the subject to important forum related stuff.

[Capebuffalo]

We use to have one them too, my old band was the house band there. Use to open and run sound for Brantley Gilbert there. Use to open for luke Bryan there also, but not bragging on that one...lol

Statesboro. Baby.

[Capebuffalo]

well that sure as hell makes shopping easy .. all you gotta do is change wrapping paper once in awhile

You’re fancy. I just slap a bow on it.

[GearHeaded]

You’re fancy. I just slap a bow on it.

good idea ! cause wrapping this giant package every time is a lot of work

[Capebuffalo]

Or 2-4 min followed by a long nap.

[Capebuffalo]

good idea ! causing wrapping this giant package every time costs a fortune

Lol. Walked into that one. Al least I didn’t back into it.

[charger69]

I'm not sure about what all this 'dingus' and 'dick in a box' talk is,

BUT today I hit back, traps, rear delts - mechanical tension focus - mid back thickness and lower traps

seated high to low cable rows - 6 sets 12 reps
seated low cable row - 6 sets 8 reps
chest supported T-bar row - 6 sets 10 reps

rear delts - reverse pec dec - 4 sets 10 reps .. super setted with , rope face pulls - 4 sets 15 reps
traps - strict barbell shrugs - 5 sets 12 reps
Biceps - preacher curl machine - 5 sets 8-10 reps ... hammer curls - 2 sets 12-14 reps

was a shorter workout today due to time constraints .. cut out a bit of volume, but still got the main work in

LMAO- we are demented so don’t worry about trying to understand us.

You stated lower traps but my understanding for the mid and lower traps, it is very difficult to hit.
For lower traps it is more of a curling action on the incline lower back apparatus. Please help the misguided child...... or grandfather. LOL


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[charger69]

Oh no! The only sane person here (GH) is now turning like the rest of us. LOL


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[Obs]

good idea ! Cause wrapping this giant package every time is a lot of work

"omg! He went to jared!"

[Capebuffalo]

Morning insomniacs.

[Obs]

Morning insomniacs.

damn

[Capebuffalo]

damn

Only 2:16. 3 hr 15 min till I get up. Yeah.

[Obs]

Only 2:16. 3 hr 15 min till I get up. Yeah.

Tren sleep is 5 min intervals interrupted by jerking awake. I dont think I have had a dream all year where I wasn't killing something or someone attacking me.

I have a hard week ahead. Bad time for this.

[AR's King Silabolin]

Squats. 4 plates. It is four plates though. 22 pounds increase from last week.
Easy guys. Ill be doing 4 plates soon. Knees and back painless!
And yeah..6 reps all sets. Thats my new protocoll. Wraps last set only.



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