Results 2,561 to 2,600 of 7297
-
10-14-2018, 07:54 PM #2561
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
legs - mechanical tension focused
Hamstrings - standing leg curls - 5 sets 15
Quads - leg extensions - 5 sets 15
Hack Squats - 5 sets of 8
Leg press - standard stance - 5 sets of 10
Leg press - high and wide stance - 5 sets of 10
workout was cut short due to a lower back/spinal erector strain .
-
10-14-2018, 08:03 PM #2562
-
10-14-2018, 08:11 PM #2563
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
-
10-14-2018, 08:12 PM #2564
-
10-14-2018, 08:39 PM #2565There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
10-14-2018, 09:36 PM #2566
Chest after pizza hut.
Rushed, gf was in car.
Peck deck x5
Chest press x5
OH press on smith x4
Incline press x2 (rushed it too much took breath)
Incline iso press x4
Mainly hit front delts which I had injected about an hour before. They hurt like hell. Also shot lats, chest and glutes.
Been cutting the rip mix with half Test cyp 250 and shooting .2 ml per body part and having good luck.
Takes my test totals way the fuck up though.
That rip mix is heavy as hell. It seperates from the test E in the syringe even with both having the same carrier. It takes about one minute and one half of the barrel is clear and the other half is dark yellow. Rip mix always sinks to the bottom.
The totals are stupid.
Test p, mast p, tren A at 100mg per day with 250 test cyp... Yeah Thats ridiculous skin is gonna start getting greasy as hell.Last edited by Obs; 10-14-2018 at 09:38 PM.
-
10-14-2018, 10:03 PM #2567
Gooooooooooooooooooooooood fucking morning...rainy as hell in Norway.
Guys i need workout pics..bring your cellphone. Cap from vid if u like. More easy to get it rigth then. I (We) need to see who we`re dealing with..Last edited by AR's King Silabolin; 10-14-2018 at 10:10 PM.
-
10-14-2018, 10:06 PM #2568
-
10-14-2018, 10:16 PM #2569
Im starting the halloween party prework today. Ordered stuff for 1500 dollars and to get it rigth for the Michael Myers saturday the 27, i need to start mounting effetcs today.
Girls love to be scared and if i even will be close to dreaming of a treway with one of the girls and wife, the house must be super halloweenish.
-
10-14-2018, 10:19 PM #2570
-
10-14-2018, 10:29 PM #2571
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
-
10-14-2018, 10:31 PM #2572
-
10-14-2018, 10:35 PM #2573
Btw sil, Gearheaded has a wife that is like yours.
I mean she and papa gearhead bring a girl home once in a while.
I saw a pic once.
Not ashamed to say if I was put in that situation I would probably spray the sheets when my foot touched the covers.
I would be g2g after though lol
-
10-14-2018, 10:36 PM #2574
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
-
10-14-2018, 10:37 PM #2575
-
10-14-2018, 10:38 PM #2576
-
10-14-2018, 10:41 PM #2577
I doubt it. But a couple of times before at our parties, my wife has granted my access to messing with other girls at the party. But one to one.
Shes bisexual so she usually ends up...well..not usually, but it has happened…..ends up with a girl for herself.
We had one 3way 10 years ago...red ligth district amsterdam, hooker...black girl...and it was the most turnoff experience so far. It smelled like a dental office and she wanted plastic between everything...superclean...not for me lads
-
10-14-2018, 10:42 PM #2578
-
10-14-2018, 10:43 PM #2579
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
-
10-14-2018, 10:47 PM #2580
-
10-14-2018, 10:49 PM #2581
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
-
10-14-2018, 10:49 PM #2582
-
10-14-2018, 10:51 PM #2583
-
10-14-2018, 10:52 PM #2584
I have to watch my dirty ass mind before I do something I won't be able to live with myself after.
That girl last night at our party was young and dumb. She thought she saw something she wanted but I believe my gf would have probably broke her neck lol!
I hate/love that feeling on high doses. It gets so bad when they make eyes I swell up with an istant pump all over my body. Then it only gets worse. Then I just have to step away.
Then I take it out on my poor gf who I have about screwed to death lately. Poor girl.
While I was injecting today she said, "You are gonna shoot that shit, go to town and eat a bunch of food, then go to the gym, and come home and want to fuck my brains out..."
That sounds awesome baby!
Shit... Thats all I want outta life.
-
10-14-2018, 10:55 PM #2585
-
10-14-2018, 10:57 PM #2586
-
10-14-2018, 11:18 PM #2587
Maybe we all are. Maybe we should degrade the Castle tension a bit my man.
Hookers and cheating. Girls, drugs and rockn roll.
Think we are about to face a new warning very soon..
Maybe we must talk about AIs and pct for a couple of week..(
Oh no...please...i rather cut off my 10 inch..
Sent fra min SM-N9005 via Tapatalk
-
10-14-2018, 11:33 PM #2588
Lol! You thread is doing fine! I like it! Good place to be real. I can't do the quiet log, dry unfriendly advice, parroting thing.
It gets old after the first time or so.
When you actually make a connection with someone here and are a positive support to them, they stick around and hang out. That takes personality to make a place grow, kidding around, and some ego stroking.
I know what makes boards tick very well.
-
10-14-2018, 11:34 PM #2589
Sorry about my drunken play rants btw.
I like blowing off steam that way once in a while
-
10-14-2018, 11:55 PM #2590
-
10-15-2018, 03:29 AM #2591
-
10-15-2018, 10:16 AM #2592
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
rockys
-
10-15-2018, 11:12 AM #2593
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
sure thing .. good to hear someone else out there is as methodical about programming as I am.
ok so right now I'm in a strict 'hypertrophy' meso cycle. all my micro cycles are focused on that goal right now. when I'm done I may move on to a strength phase or metabolite phase, just depends on where I'm at with my physique.
so micro cycles are like this -
micro cycle 1
Blood flow and contraction emphasis
workout 1 - Press focused - chest, front delts, side delts, triceps
workout 2 - row focused - mid back, lower traps, traps, rear delts, biceps
workout 3 - legs - volume focused, always do some hamstring and quad work together plus calves on all leg days
workout 4 - Arms - lots of volume, some super sets, high reps
workout 5 - isolation focused - test, fronte delts, side delts, tricpes
workout 6 - pull focused - lats, rhomboids, traps, rear delts, biceps
workout 7 - legs - still do hamstrings but focus on quads as a weak point
Micro cycle 2
Mechanical tension focused
same as the above 7 workouts , but all workouts are heavier weight, overload focused, compound focused, BUT still with very strict form and contracting the muscle properly . for me 'failure' is when you can no longer properly contract the muscle your working.
I'll repeat these cycles for 8 or so total cycles (10 weeks or so) . that will end my meso cycle and will move onto a new program and a new meso cycle with all new micro cycles planned.
The rep schemes for these micro cycles are based on the cycles focus itself, so for example if I'm focused on a contraction and blood flow day, I may not even count reps (they could be in the 20's) where as a mechanical tension and overload day I will have a set amount of reps, like 6, that I need to hit on every set
my next meso cycle will probably be set up with a 2 a day training split. and I may split things up and combine hypertrophy and a strength phase, so for example I may do some chest isolation work in the AM, but then come back in the PM and push some heavy weight for chest and shoulders.
not precisely sure yet, we'll see
-
10-15-2018, 11:24 AM #2594
-
10-15-2018, 11:34 AM #2595
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).
-
10-15-2018, 11:50 AM #2596
-
10-15-2018, 12:38 PM #2597
I wanted this all my life. Hated being near people.
Then I started liking dressing nice and eating places I cant afford. Now I love going to town. I believe I could live anywhere. Grew up a hillbilly 15 miles to the nearest pos small town.
I even like people certain places. Going places and getting checked out. Shame on me.
-
10-15-2018, 12:43 PM #2598
-
10-15-2018, 12:48 PM #2599
BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
-
10-15-2018, 12:48 PM #2600
Thread Information
Users Browsing this Thread
There are currently 2 users browsing this thread. (0 members and 2 guests)
Mestanolone
08-26-2024, 03:25 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS