xX Silabolin' s HIT Castle Xx

[GearHeaded]

legs - mechanical tension focused

Hamstrings - standing leg curls - 5 sets 15
Quads - leg extensions - 5 sets 15
Hack Squats - 5 sets of 8
Leg press - standard stance - 5 sets of 10
Leg press - high and wide stance - 5 sets of 10

workout was cut short due to a lower back/spinal erector strain .

[Obs]

legs - mechanical tension focused

Hamstrings - standing leg curls - 5 sets 15
Quads - leg extensions - 5 sets 15
Hack Squats - 5 sets of 8
Leg press - standard stance - 5 sets of 10
Leg press - high and wide stance - 5 sets of 10

workout was cut short due to a lower back/spinal erector strain .

Sorry about your back hoss

[GearHeaded]

Sorry about your back hoss

thanks brother, least its just in the muscle and not anything deep or nerve related

[charger69]

thanks brother, least its just in the muscle and not anything deep or nerve related

It still sucks!


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[almostgone]

legs - mechanical tension focused

Hamstrings - standing leg curls - 5 sets 15
Quads - leg extensions - 5 sets 15
Hack Squats - 5 sets of 8
Leg press - standard stance - 5 sets of 10
Leg press - high and wide stance - 5 sets of 10

workout was cut short due to a lower back/spinal erector strain .

That blows. I tore my right erector down low over a decade ago. Never did heal back quite right, then the stupid virus fvcked my heart and I was putting all my focus on that situation.
Hopefully just a minor strain or just some spasm activity!

[Obs]

Chest after pizza hut.
Rushed, gf was in car.

Peck deck x5
Chest press x5
OH press on smith x4
Incline press x2 (rushed it too much took breath)
Incline iso press x4

Mainly hit front delts which I had injected about an hour before. They hurt like hell. Also shot lats, chest and glutes.

Been cutting the rip mix with half Test cyp 250 and shooting .2 ml per body part and having good luck.

Takes my test totals way the fuck up though.
That rip mix is heavy as hell. It seperates from the test E in the syringe even with both having the same carrier. It takes about one minute and one half of the barrel is clear and the other half is dark yellow. Rip mix always sinks to the bottom.

The totals are stupid.
Test p, mast p, tren A at 100mg per day with 250 test cyp... Yeah Thats ridiculous skin is gonna start getting greasy as hell.

[AR's King Silabolin]

Gooooooooooooooooooooooood fucking morning...rainy as hell in Norway.

Guys i need workout pics..bring your cellphone. Cap from vid if u like. More easy to get it rigth then. I (We) need to see who we`re dealing with..

[Obs]

Gooooooooooooooooooooooood fucking morning...rainy as hell in Norway.

Guys i need workout pics..bring your cellphone. Cap from vid if u like. More easy to get it rigth then. I (We) need to see who we`re dealing with...

I will have to be extremely careful what I post at this time.

Good morning in norway its 11pm here getting ready to turn in

[AR's King Silabolin]

I will have to be extremely careful what I post at this time.

Good morning in norway its 11pm here getting ready to turn in

Im starting the halloween party prework today. Ordered stuff for 1500 dollars and to get it rigth for the Michael Myers saturday the 27, i need to start mounting effetcs today.

Girls love to be scared and if i even will be close to dreaming of a treway with one of the girls and wife, the house must be super halloweenish.

[Obs]

Im starting the halloween party prework today. Ordered stuff for 1500 dollars and to get it rigth for the Michael Myers saturday the 27, i need to start mounting effetcs today.

Girls love to be scared and if i even will be close to dreaming of a treway with one of the girls and wife, the house must be super halloweenish.

Lol! Exciting times in the silabolin residence!
Good luck to you! I hope you get your wish!

[GearHeaded]

Gooooooooooooooooooooooood fucking morning...rainy as hell in Norway.

got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)

[Obs]

got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)

Damn!
I thought you were deep south?

[Obs]

Btw sil, Gearheaded has a wife that is like yours.
I mean she and papa gearhead bring a girl home once in a while.

I saw a pic once.
Not ashamed to say if I was put in that situation I would probably spray the sheets when my foot touched the covers.

I would be g2g after though lol

[GearHeaded]

Damn!
I thought you were deep south?

I've never even been to the South . I'm way up in altitude. I'm a short drive away from being above timber line

[AR's King Silabolin]

got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)

Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????

[Obs]

Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????

He will pm you his address

[AR's King Silabolin]

Lol! Exciting times in the silabolin residence!
Good luck to you! I hope you get your wish!

I doubt it. But a couple of times before at our parties, my wife has granted my access to messing with other girls at the party. But one to one.

Shes bisexual so she usually ends up...well..not usually, but it has happened…..ends up with a girl for herself.


We had one 3way 10 years ago...red ligth district amsterdam, hooker...black girl...and it was the most turnoff experience so far. It smelled like a dental office and she wanted plastic between everything...superclean...not for me lads

[AR's King Silabolin]

He will pm you his address

afraid of the Feds i guess

[GearHeaded]

Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????

not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early

[AR's King Silabolin]

There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(

[GearHeaded]

There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(

LOL, Marcus hacked pics of your wife too ?

[AR's King Silabolin]

not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early

i think i know where that place is man:-)….illdo google maps and will try to find your car and your licence registration:-)))

[AR's King Silabolin]

LOL, Marcus hacked pics of your wife too ?

yes--u should have been here then. It became war. And i counterstriked...but the one who got to face a ban for life, was me…:-(

[Obs]

I doubt it. But a couple of times before at our parties, my wife has granted my access to messing with other girls at the party. But one to one.

Shes bisexual so she usually ends up...well..not usually, but it has happened…..ends up with a girl for herself.


We had one 3way 10 years ago...red ligth district amsterdam, hooker...black girl...and it was the most turnoff experience so far. It smelled like a dental office and she wanted plastic between everything...superclean...not for me lads

I have to watch my dirty ass mind before I do something I won't be able to live with myself after.

That girl last night at our party was young and dumb. She thought she saw something she wanted but I believe my gf would have probably broke her neck lol!

I hate/love that feeling on high doses. It gets so bad when they make eyes I swell up with an istant pump all over my body. Then it only gets worse. Then I just have to step away.

Then I take it out on my poor gf who I have about screwed to death lately. Poor girl.

While I was injecting today she said, "You are gonna shoot that shit, go to town and eat a bunch of food, then go to the gym, and come home and want to fuck my brains out..."

That sounds awesome baby!

Shit... Thats all I want outta life.

[Obs]

There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(

I had saw video of your wife. She is very hot. No offense toward you. I mean it respectfully

[Obs]

afraid of the Feds i guess

I myself got a little too open at the wrong time and wrong place. A good scare sorted my shit real quick.

[AR's King Silabolin]

I myself got a little too open at the wrong time and wrong place. A good scare sorted my shit real quick.

Maybe we all are. Maybe we should degrade the Castle tension a bit my man.
Hookers and cheating. Girls, drugs and rockn roll.
Think we are about to face a new warning very soon..

Maybe we must talk about AIs and pct for a couple of week..(

Oh no...please...i rather cut off my 10 inch..

Sent fra min SM-N9005 via Tapatalk

[Obs]

Maybe we all are. Maybe we should degrade the Castle tension a bit my man.
Hookers and cheating. Girls, drugs and rockn roll.
Think we are about to face a new warning very soon..

Maybe we must talk about AIs and pct for a couple of week..(

Oh no...please...i rather cut off my 10 inch..

Sent fra min SM-N9005 via Tapatalk

Lol! You thread is doing fine! I like it! Good place to be real. I can't do the quiet log, dry unfriendly advice, parroting thing.

It gets old after the first time or so.

When you actually make a connection with someone here and are a positive support to them, they stick around and hang out. That takes personality to make a place grow, kidding around, and some ego stroking.

I know what makes boards tick very well.

[Obs]

Sorry about my drunken play rants btw.
I like blowing off steam that way once in a while

[AR's King Silabolin]

Sorry about my drunken play rants btw.
I like blowing off steam that way once in a while

Do not say sorry to me buddy. I dont care.
I just wanna have fun.
But 2. But i dont wanna make things hard for admin.
He is a real nice guy.

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[Capebuffalo]

not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early

Rocky’s or Teatons ?

[GearHeaded]

rockys

[GearHeaded]

Gear headed your post about mechanical tension this micro cycle etc... just literally transformed how I plan my mesocycles. ThankYou!

So give me a little more insight here... do you pick two altering training stimulation focus’s and alternate them each micro cycle, or do you cycle through 4 or 8 or however many different ones? For example, do you switch from mechanical tension to contraction and blood flow each micro cycle for a mesocycle then pick two different methods for the next meso or what’s the yearly training cycle like if you wouldn’t mind posting it up... I follow a lot of your posts and I to use mesocycles, micro cycles etc to periodize my training, but I usually just hear about rep or execsize periodization and hadn’t considered periodizing my training stimulus in that way.

sure thing .. good to hear someone else out there is as methodical about programming as I am.

ok so right now I'm in a strict 'hypertrophy' meso cycle. all my micro cycles are focused on that goal right now. when I'm done I may move on to a strength phase or metabolite phase, just depends on where I'm at with my physique.

so micro cycles are like this -

micro cycle 1
Blood flow and contraction emphasis

workout 1 - Press focused - chest, front delts, side delts, triceps
workout 2 - row focused - mid back, lower traps, traps, rear delts, biceps
workout 3 - legs - volume focused, always do some hamstring and quad work together plus calves on all leg days
workout 4 - Arms - lots of volume, some super sets, high reps
workout 5 - isolation focused - test, fronte delts, side delts, tricpes
workout 6 - pull focused - lats, rhomboids, traps, rear delts, biceps
workout 7 - legs - still do hamstrings but focus on quads as a weak point

Micro cycle 2
Mechanical tension focused

same as the above 7 workouts , but all workouts are heavier weight, overload focused, compound focused, BUT still with very strict form and contracting the muscle properly . for me 'failure' is when you can no longer properly contract the muscle your working.

I'll repeat these cycles for 8 or so total cycles (10 weeks or so) . that will end my meso cycle and will move onto a new program and a new meso cycle with all new micro cycles planned.

The rep schemes for these micro cycles are based on the cycles focus itself, so for example if I'm focused on a contraction and blood flow day, I may not even count reps (they could be in the 20's) where as a mechanical tension and overload day I will have a set amount of reps, like 6, that I need to hit on every set

my next meso cycle will probably be set up with a 2 a day training split. and I may split things up and combine hypertrophy and a strength phase, so for example I may do some chest isolation work in the AM, but then come back in the PM and push some heavy weight for chest and shoulders.
not precisely sure yet, we'll see

[Capebuffalo]

rockys

Envious. One of my favorite shows is Mountain Men. Tom in Montana is how I picture myself when I’m old.(if you’ve ever seen the show)

[GearHeaded]

Envious. One of my favorite shows is Mountain Men. Tom in Montana is how I picture myself when I’m old.(if you’ve ever seen the show)

personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).

[Capebuffalo]

personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).

Yeah History Channel. Another guy Morgan bought property in the middle of Alaska. Took him two weeks to hike to. Air drops for supplies. Built a cabin. Has horses. Hunts traps.

[Obs]

personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).

I wanted this all my life. Hated being near people.
Then I started liking dressing nice and eating places I cant afford. Now I love going to town. I believe I could live anywhere. Grew up a hillbilly 15 miles to the nearest pos small town.

I even like people certain places. Going places and getting checked out. Shame on me.

[charger69]

got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)

We are 75-80 and


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[GearHeaded]

I wanted this all my life. Hated being near people.
Then I started liking dressing nice and eating places I cant afford. Now I love going to town. I believe I could live anywhere. Grew up a hillbilly 15 miles to the nearest pos small town.

I even like people certain places. Going places and getting checked out. Shame on me.

yeah I want to be off the grid and surrounded by nothing but mountains, but don't get me wrong I still want to be able to drive to a 5 star titty club when I want to I live in an area where thats possible, but pricey (talking $50k-100k+ per acre)

[Obs]

We are 75-80 and


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He also has a couple of inches.