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Thread: xX Silabolin' s HIT Castle Xx

  1. #2561
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    legs - mechanical tension focused

    Hamstrings - standing leg curls - 5 sets 15
    Quads - leg extensions - 5 sets 15
    Hack Squats - 5 sets of 8
    Leg press - standard stance - 5 sets of 10
    Leg press - high and wide stance - 5 sets of 10

    workout was cut short due to a lower back/spinal erector strain .
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  2. #2562
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    Quote Originally Posted by GearHeaded View Post
    legs - mechanical tension focused

    Hamstrings - standing leg curls - 5 sets 15
    Quads - leg extensions - 5 sets 15
    Hack Squats - 5 sets of 8
    Leg press - standard stance - 5 sets of 10
    Leg press - high and wide stance - 5 sets of 10

    workout was cut short due to a lower back/spinal erector strain .
    Sorry about your back hoss

  3. #2563
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    Quote Originally Posted by Obs View Post
    Sorry about your back hoss
    thanks brother, least its just in the muscle and not anything deep or nerve related
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  4. #2564
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    Quote Originally Posted by GearHeaded View Post
    thanks brother, least its just in the muscle and not anything deep or nerve related
    It still sucks!


    Sent from my iPhone using Tapatalk
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  5. #2565
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    Quote Originally Posted by GearHeaded View Post
    legs - mechanical tension focused

    Hamstrings - standing leg curls - 5 sets 15
    Quads - leg extensions - 5 sets 15
    Hack Squats - 5 sets of 8
    Leg press - standard stance - 5 sets of 10
    Leg press - high and wide stance - 5 sets of 10

    workout was cut short due to a lower back/spinal erector strain .
    That blows. I tore my right erector down low over a decade ago. Never did heal back quite right, then the stupid virus fvcked my heart and I was putting all my focus on that situation.
    Hopefully just a minor strain or just some spasm activity!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  6. #2566
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    Chest after pizza hut.
    Rushed, gf was in car.

    Peck deck x5
    Chest press x5
    OH press on smith x4
    Incline press x2 (rushed it too much took breath)
    Incline iso press x4

    Mainly hit front delts which I had injected about an hour before. They hurt like hell. Also shot lats, chest and glutes.

    Been cutting the rip mix with half Test cyp 250 and shooting .2 ml per body part and having good luck.

    Takes my test totals way the fuck up though.
    That rip mix is heavy as hell. It seperates from the test E in the syringe even with both having the same carrier. It takes about one minute and one half of the barrel is clear and the other half is dark yellow. Rip mix always sinks to the bottom.

    The totals are stupid.
    Test p, mast p, tren A at 100mg per day with 250 test cyp... Yeah Thats ridiculous skin is gonna start getting greasy as hell.
    Last edited by Obs; 10-14-2018 at 09:38 PM.
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  7. #2567
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    Gooooooooooooooooooooooood fucking morning...rainy as hell in Norway.

    Guys i need workout pics..bring your cellphone. Cap from vid if u like. More easy to get it rigth then. I (We) need to see who we`re dealing with..
    Attached Thumbnails Attached Thumbnails xX Silabolin' s HIT Castle Xx-snapshot-900.jpg  
    Last edited by AR's King Silabolin; 10-14-2018 at 10:10 PM.
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  8. #2568
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Gooooooooooooooooooooooood fucking morning...rainy as hell in Norway.

    Guys i need workout pics..bring your cellphone. Cap from vid if u like. More easy to get it rigth then. I (We) need to see who we`re dealing with...
    I will have to be extremely careful what I post at this time.

    Good morning in norway its 11pm here getting ready to turn in

  9. #2569
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    Quote Originally Posted by Obs View Post
    I will have to be extremely careful what I post at this time.

    Good morning in norway its 11pm here getting ready to turn in

    Im starting the halloween party prework today. Ordered stuff for 1500 dollars and to get it rigth for the Michael Myers saturday the 27, i need to start mounting effetcs today.

    Girls love to be scared and if i even will be close to dreaming of a treway with one of the girls and wife, the house must be super halloweenish.
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  10. #2570
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Im starting the halloween party prework today. Ordered stuff for 1500 dollars and to get it rigth for the Michael Myers saturday the 27, i need to start mounting effetcs today.

    Girls love to be scared and if i even will be close to dreaming of a treway with one of the girls and wife, the house must be super halloweenish.
    Lol! Exciting times in the silabolin residence!
    Good luck to you! I hope you get your wish!

  11. #2571
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Gooooooooooooooooooooooood fucking morning...rainy as hell in Norway.
    got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)
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  12. #2572
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    Quote Originally Posted by GearHeaded View Post
    got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)
    Damn!
    I thought you were deep south?

  13. #2573
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    Btw sil, Gearheaded has a wife that is like yours.
    I mean she and papa gearhead bring a girl home once in a while.

    I saw a pic once.
    Not ashamed to say if I was put in that situation I would probably spray the sheets when my foot touched the covers.

    I would be g2g after though lol
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  14. #2574
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    Quote Originally Posted by Obs View Post
    Damn!
    I thought you were deep south?
    I've never even been to the South . I'm way up in altitude. I'm a short drive away from being above timber line
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  15. #2575
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    Quote Originally Posted by GearHeaded View Post
    got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)
    Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????

  16. #2576
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????
    He will pm you his address

  17. #2577
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    Quote Originally Posted by Obs View Post
    Lol! Exciting times in the silabolin residence!
    Good luck to you! I hope you get your wish!
    I doubt it. But a couple of times before at our parties, my wife has granted my access to messing with other girls at the party. But one to one.

    Shes bisexual so she usually ends up...well..not usually, but it has happened…..ends up with a girl for herself.


    We had one 3way 10 years ago...red ligth district amsterdam, hooker...black girl...and it was the most turnoff experience so far. It smelled like a dental office and she wanted plastic between everything...superclean...not for me lads
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  18. #2578
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    Quote Originally Posted by Obs View Post
    He will pm you his address
    afraid of the Feds i guess
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  19. #2579
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Snow...wtf...even in mid Norway we havent seen any snow yet….ur in Canada or what?????????
    not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early
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  20. #2580
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    Click image for larger version. 

Name:	monica1.jpg 
Views:	132 
Size:	74.5 KB 
ID:	174487

    There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

    Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(
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  21. #2581
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Click image for larger version. 

Name:	monica1.jpg 
Views:	132 
Size:	74.5 KB 
ID:	174487

    There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

    Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(
    LOL, Marcus hacked pics of your wife too ?
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  22. #2582
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    Quote Originally Posted by GearHeaded View Post
    not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early
    i think i know where that place is man:-)….illdo google maps and will try to find your car and your licence registration:-)))

  23. #2583
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    Quote Originally Posted by GearHeaded View Post
    LOL, Marcus hacked pics of your wife too ?
    yes--u should have been here then. It became war. And i counterstriked...but the one who got to face a ban for life, was me…:-(

  24. #2584
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    I doubt it. But a couple of times before at our parties, my wife has granted my access to messing with other girls at the party. But one to one.

    Shes bisexual so she usually ends up...well..not usually, but it has happened…..ends up with a girl for herself.


    We had one 3way 10 years ago...red ligth district amsterdam, hooker...black girl...and it was the most turnoff experience so far. It smelled like a dental office and she wanted plastic between everything...superclean...not for me lads
    I have to watch my dirty ass mind before I do something I won't be able to live with myself after.

    That girl last night at our party was young and dumb. She thought she saw something she wanted but I believe my gf would have probably broke her neck lol!

    I hate/love that feeling on high doses. It gets so bad when they make eyes I swell up with an istant pump all over my body. Then it only gets worse. Then I just have to step away.

    Then I take it out on my poor gf who I have about screwed to death lately. Poor girl.

    While I was injecting today she said, "You are gonna shoot that shit, go to town and eat a bunch of food, then go to the gym, and come home and want to fuck my brains out..."

    That sounds awesome baby!

    Shit... Thats all I want outta life.

  25. #2585
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Click image for larger version. 

Name:	monica1.jpg 
Views:	132 
Size:	74.5 KB 
ID:	174487

    There she is...relax goddamit...she told my i could upload. This is a better pic than the stupid one Marcus hacked and uploaded.

    Again folks and admins...Monica said it was ok...ok????...dont get into that "u-most-remove-the-pic of -the girl-or-face-a -ban-for life- shit now….:-(
    I had saw video of your wife. She is very hot. No offense toward you. I mean it respectfully

  26. #2586
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    afraid of the Feds i guess
    I myself got a little too open at the wrong time and wrong place. A good scare sorted my shit real quick.

  27. #2587
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    Quote Originally Posted by Obs View Post
    I myself got a little too open at the wrong time and wrong place. A good scare sorted my shit real quick.
    Maybe we all are. Maybe we should degrade the Castle tension a bit my man.
    Hookers and cheating. Girls, drugs and rockn roll.
    Think we are about to face a new warning very soon..

    Maybe we must talk about AIs and pct for a couple of week..(

    Oh no...please...i rather cut off my 10 inch..

    Sent fra min SM-N9005 via Tapatalk
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  28. #2588
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Maybe we all are. Maybe we should degrade the Castle tension a bit my man.
    Hookers and cheating. Girls, drugs and rockn roll.
    Think we are about to face a new warning very soon..

    Maybe we must talk about AIs and pct for a couple of week..(

    Oh no...please...i rather cut off my 10 inch..

    Sent fra min SM-N9005 via Tapatalk
    Lol! You thread is doing fine! I like it! Good place to be real. I can't do the quiet log, dry unfriendly advice, parroting thing.

    It gets old after the first time or so.

    When you actually make a connection with someone here and are a positive support to them, they stick around and hang out. That takes personality to make a place grow, kidding around, and some ego stroking.

    I know what makes boards tick very well.

  29. #2589
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    Sorry about my drunken play rants btw.
    I like blowing off steam that way once in a while

  30. #2590
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    Quote Originally Posted by Obs View Post
    Sorry about my drunken play rants btw.
    I like blowing off steam that way once in a while
    Do not say sorry to me buddy. I dont care.
    I just wanna have fun.
    But 2. But i dont wanna make things hard for admin.
    He is a real nice guy.

    Sent fra min SM-N9005 via Tapatalk
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  31. #2591
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    Quote Originally Posted by GearHeaded View Post
    not Canada . Red Blooded Amercian here.. . its the high elevation where I'm at here that brings the cold and the snow early
    Rocky’s or Teatons ?

  32. #2592
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    rockys
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  33. #2593
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    Quote Originally Posted by Kay kay View Post
    Gear headed your post about mechanical tension this micro cycle etc... just literally transformed how I plan my mesocycles. ThankYou!

    So give me a little more insight here... do you pick two altering training stimulation focus’s and alternate them each micro cycle, or do you cycle through 4 or 8 or however many different ones? For example, do you switch from mechanical tension to contraction and blood flow each micro cycle for a mesocycle then pick two different methods for the next meso or what’s the yearly training cycle like if you wouldn’t mind posting it up... I follow a lot of your posts and I to use mesocycles, micro cycles etc to periodize my training, but I usually just hear about rep or execsize periodization and hadn’t considered periodizing my training stimulus in that way.
    sure thing .. good to hear someone else out there is as methodical about programming as I am.

    ok so right now I'm in a strict 'hypertrophy' meso cycle. all my micro cycles are focused on that goal right now. when I'm done I may move on to a strength phase or metabolite phase, just depends on where I'm at with my physique.

    so micro cycles are like this -

    micro cycle 1
    Blood flow and contraction emphasis

    workout 1 - Press focused - chest, front delts, side delts, triceps
    workout 2 - row focused - mid back, lower traps, traps, rear delts, biceps
    workout 3 - legs - volume focused, always do some hamstring and quad work together plus calves on all leg days
    workout 4 - Arms - lots of volume, some super sets, high reps
    workout 5 - isolation focused - test, fronte delts, side delts, tricpes
    workout 6 - pull focused - lats, rhomboids, traps, rear delts, biceps
    workout 7 - legs - still do hamstrings but focus on quads as a weak point

    Micro cycle 2
    Mechanical tension focused

    same as the above 7 workouts , but all workouts are heavier weight, overload focused, compound focused, BUT still with very strict form and contracting the muscle properly . for me 'failure' is when you can no longer properly contract the muscle your working.

    I'll repeat these cycles for 8 or so total cycles (10 weeks or so) . that will end my meso cycle and will move onto a new program and a new meso cycle with all new micro cycles planned.

    The rep schemes for these micro cycles are based on the cycles focus itself, so for example if I'm focused on a contraction and blood flow day, I may not even count reps (they could be in the 20's) where as a mechanical tension and overload day I will have a set amount of reps, like 6, that I need to hit on every set

    my next meso cycle will probably be set up with a 2 a day training split. and I may split things up and combine hypertrophy and a strength phase, so for example I may do some chest isolation work in the AM, but then come back in the PM and push some heavy weight for chest and shoulders.
    not precisely sure yet, we'll see
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  34. #2594
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    Quote Originally Posted by GearHeaded View Post
    rockys
    Envious. One of my favorite shows is Mountain Men. Tom in Montana is how I picture myself when I’m old.(if you’ve ever seen the show)

  35. #2595
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    Quote Originally Posted by Capebuffalo View Post
    Envious. One of my favorite shows is Mountain Men. Tom in Montana is how I picture myself when I’m old.(if you’ve ever seen the show)
    personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).
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  36. #2596
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    Quote Originally Posted by GearHeaded View Post
    personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).
    Yeah History Channel. Another guy Morgan bought property in the middle of Alaska. Took him two weeks to hike to. Air drops for supplies. Built a cabin. Has horses. Hunts traps.

  37. #2597
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    Quote Originally Posted by GearHeaded View Post
    personally I haven't watched much TV in a couple years. but that show looks entertaining (history channel correct ?). My retirement living off the grid in the Rocky Mountains is a dream . for now I'll enjoy living on the grid in the Rocky Mountains with a few neighbors around (when I retire I want zero neighbors for miles).
    I wanted this all my life. Hated being near people.
    Then I started liking dressing nice and eating places I cant afford. Now I love going to town. I believe I could live anywhere. Grew up a hillbilly 15 miles to the nearest pos small town.

    I even like people certain places. Going places and getting checked out. Shame on me.

  38. #2598
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    Quote Originally Posted by GearHeaded View Post
    got a couple inches of snow here and is currently - 12 Celsius outside now. sucks (so much for global warming propaganda)
    We are 75-80 and


    Sent from my iPhone using Tapatalk

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    Quote Originally Posted by Obs View Post
    I wanted this all my life. Hated being near people.
    Then I started liking dressing nice and eating places I cant afford. Now I love going to town. I believe I could live anywhere. Grew up a hillbilly 15 miles to the nearest pos small town.

    I even like people certain places. Going places and getting checked out. Shame on me.
    yeah I want to be off the grid and surrounded by nothing but mountains, but don't get me wrong I still want to be able to drive to a 5 star titty club when I want to I live in an area where thats possible, but pricey (talking $50k-100k+ per acre)
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  40. #2600
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    Quote Originally Posted by charger69 View Post
    We are 75-80 and


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    He also has a couple of inches.
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