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10-11-2018, 06:57 AM #2401
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10-11-2018, 07:01 AM #2402
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10-11-2018, 07:01 AM #2403
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10-11-2018, 07:15 AM #2404
I am gonna beat the hell out of the keto people.
They have my gf on a 500 calorie deficit and she "Can't figure out how to get the required fat!"
Fuck off!
Maybe just stay in a 500 calorie plus deficit!?
"OMG Brittany! I have tried everything to lose weight!"
EXCEPT A GODDAMN DEFICIT!
AAAAAAAAAAHHHHHAAAAAAARRRRRRRGGGGGGGHHHHHH!
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10-11-2018, 07:44 AM #2405
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10-11-2018, 09:36 AM #2406There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-11-2018, 09:48 AM #2407
The split works well but you have to change things up and you also have to take time off from heavy pressing, just a week or two.
I have 4 different workouts, all had extensions as warm ups.
1. Extension/curls/calves warms up's with medium weight/intensity then hack and v's being my heavy/main exercises
2. Extension/curls/calves warm ups with medium weight/intensity then squatting being my main heavy exercise
3. Extension/curls/calves warm ups with medium weight/intensity then deading being my main heavy exercise
4. Heavy extensions/curls/calves with lighter high rep single legs pressing (kind of an off week for heavy work, legs need some time after a while to recover, all the heavy extension/curls stretches the muscle and fills with blood, getting them ready for punishment again..
No you can do different things, I couldn't lunge because of my knee so you could do those, didnt have a good leg press so I didnt do those heavy but you could. Add in some more little things but put all you have into your intensity of your heavy exercises, I think many people do to much for legs.......intensity trumps extra sets. Its just a template of the change you need to stimulate muscle growth plus the week off of pressing. Sometimes "less is more".....GooSe.
Edit: Also when it comes to doing a split you cant do both heavy days, one week quads heavy and then a complimentary ham workout then switch it. I found split was fine while on cycle but I did better with one work out a week while off. Kel has a great way of doing a split, it was over 10 days and not a normal 7 day......thats a better idea.Last edited by BG; 10-11-2018 at 10:14 AM.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-11-2018, 09:51 AM #2408
Beautiful animal. My last bossman had a Cane Corso and a Press Canario and his brother had a Boerboel. I used to go hang out with the his dogs whenever he had to take his wife for infusions and his son wasn't available. Occasionally, they would get all 3 dogs together and I would ride up there just to wrestle and play. All beautiful animals and very loyal to their "parents". The Boerboel was the most headstrong, but one you took his space and let him know who had the strongest will, he was a champ. All of them are out- f-in-standing, though!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-11-2018, 09:53 AM #2409
Sil and castle knights, my apologies for side tracking the thread.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-11-2018, 09:55 AM #2410
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10-11-2018, 09:56 AM #2411
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10-11-2018, 09:59 AM #2412
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10-11-2018, 10:03 AM #2413
EM? What's that?
Edit: If you mean Mrs. AG, she didn't mind the spit and drool. She says that's just love.
Years, actually decades ago, we went and picked up a rescue mastiff that someone had mistreated and he wasn't socialized. After I got him settled down, she would occasionally go sleep in a big doghouse in his kennel for a little while so he would quit howling/ singing at the moon.
He turned out exceptionally well. He would follow her around our land while she worked in the garden or picked blackberries.
One time UPS came flying up our driveway honking the horn because he had a delivery. The dog (his name was Easy) took it as a threat, weighed right at 249 lbs. but still jumped high enough to be almost eye to eye with driver in the UPS truck
All it took was one word and immedately he would go into a social behavior mode.Last edited by almostgone; 10-11-2018 at 10:19 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-11-2018, 05:41 PM #2414
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10-11-2018, 07:26 PM #2415BANNED
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Pretty easy day today.
Chest, delts, triceps - Isolation only.. just focused on the stretch, contraction, and squeeze. NO counting reps, its all about feel today.
Standing high-low cable flies - 5 sets
One arm across the body flies - 5 sets
Seated chest press - 5 sets
Dumbbell lateral raises - 5 sets
Dumbbell front raises - 5 sets
Tricep rope push downs - 6 sets
Abs
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10-11-2018, 07:52 PM #2416
What a fucked up day in cyberspace.
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10-11-2018, 07:59 PM #2417
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10-11-2018, 08:01 PM #2418
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10-11-2018, 08:04 PM #2419
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10-11-2018, 08:17 PM #2420BANNED
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Nothing today . I've never really used pre-workouts.
In the past I've done some Salt, Beet root extract powder, Citruiine, L-taurine with some Carbs pre-workout. but never any actual pre-workout supplement powders.
I will do Intra workout nutrition though during my workout when taking Insulin (carb powder, EAA's, Creatine, etc.)
When I'm doing more progressive overload with heavy lifts plus volume , I've ran 50mg of Tren base with 20-30mg Dbol pre workout.
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High rep constant tension squats and other exercises done in said fashion
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10-11-2018, 09:30 PM #2422
Lucky u. I try to stay with NOboosting stuff, but cant even drive to the gym without 2-400 mg caffein
I know its bad for the pump. But im addicted.
In my 20s i did caffein / ephedrin / aspirin mix 3 times each week 8 years straigth.
Always awesome workouts, but i guess not heartfriendly.
It also lowered my default well-beeing sensation.
Or was it no knowledge of pct.
Never did bloods, pct or any anchis before i joined this forum 3 years ago. And we re talking at least 25 cycles without such things.
Sent fra min SM-N9005 via Tapatalk
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10-11-2018, 09:32 PM #2423
Yeah....
I dont use preworkout either.
I don't believe in stimulants.
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10-11-2018, 09:32 PM #2424
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10-11-2018, 09:35 PM #2425
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10-11-2018, 09:36 PM #2426BANNED
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10-11-2018, 11:27 PM #2427
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10-12-2018, 12:54 AM #2428
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10-12-2018, 01:01 AM #2429
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10-12-2018, 01:50 AM #2430
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10-12-2018, 01:51 AM #2431
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10-12-2018, 01:52 AM #2432
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10-12-2018, 01:59 AM #2433
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10-12-2018, 03:27 AM #2434
Serious again.
So, 2.5 weeks in.
Running 12 mg LGD, 6 mg s23, 250 sus and nebido and mk677 12.5 mg.
Cardarine 3 times a week.
Significant stronger. Bigger. But...looked better in the mirrors when i cutted.
Not sure. Fun to go for strength also. And look big in clothes.
Weigth?....dunno
Sent fra min SM-N9005 via TapatalkLast edited by AR's King Silabolin; 10-12-2018 at 03:35 AM.
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10-12-2018, 06:18 AM #2435
Ah, gotcha. Only a few times did they get together. For one, handling four large breeds at once playing together was a bit much even for me.to handle. Also, my boy outsized them all. He weight in the 270 lb. range and if I recall correctly, the Boerboel was the next largest @ 250 lb. + They Cane Corso and Press Canario we're still in awkward stage where they could hurt themselves/their joints by playing too hard.
LOL, back in the 90's we bred one of.our females and she had 16 puppies, 13 of them born live. I came.home from work, opened the door and here came a reverse brindle female poppy running towards me at full speed with 12 other puppies behind her. Was totally chaos.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-12-2018, 06:30 AM #2436
You may have seen this picture before, but he was a big boy.
https://postimg.cc/dDnYf3XH
I will try to upload more soon or PM you links so I don't jam up the castle.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-12-2018, 07:41 AM #2437
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10-12-2018, 08:40 AM #2438
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10-12-2018, 09:18 AM #2439There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-12-2018, 09:21 AM #2440
His father, who is also passed on now.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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