xX Silabolin' s HIT Castle Xx

[Obs]

I did a good chest workout today.

Very different from what I'm used to, I'm actually sore

Me too.
120
110
100
90
80
70
60
Incline presses to failure then chest press x3 to fail and 5x peck deck all drops.

Those inclines chewed me up.

[BG]

Nice to see the Castle back open for business.

[AR's King Silabolin]

What the hell is going on in here!?

Everyone get to work!
Send the women to my office, push that iron, and someone bring me some coffee!

Now!

Going on?...we need to relocate one of the quitters dude. Im not thinking of any english chickens. No man. He called him self mr.BB. He actually very rare visited the castle, but..he was a serious member and when others badmouthed eachother, he just pretended he didnt see it. I like this personalities. Im not up for aggressive meatballs, but thinskinned guys and me never get along.
I think he was located in southern europe. His knowledge is massive. Maybe he wants to come back, when he se im back....tsk tsk mean it..me and him talked a lot. I always commented him. He commented me.

Mr BB.??...and dont say u dunno remember him too


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[AR's King Silabolin]

Nice to see the Castle back open for business.

Thanks man. But same shit with the Castle. We're struggling too. All the guys who were provoced by it, are gone. And our mission is based on those guys In other words. We dont follow leaders. We like to unfollow alfas. But when there is noone to unfollow, there's a problem.

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[AR's King Silabolin]

I did a good chest workout today.

Very different from what I'm used to, I'm actually sore

U think its possible to build a nice upper chest if u focus on it, or is it all just genetics?

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[Obs]

U think its possible to build a nice upper chest if u focus on it, or is it all just genetics?

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It is built like anything imo.
genetics = frame
Effort = what you put on it.

[Obs]

Thanks man. But same shit with the Castle. We're struggling too. All the guys who were provoced by it, are gone. And our mission is based on those guys In other words. We dont follow leaders. We like to unfollow alfas. But when there is noone to unfollow, there's a problem.

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Man I just go my own way.
I dont mean it rudely at all.
Thats actually what I always liked about you. You do it your way and regardless of the shit that was talked you did it and it worked. Same here.

I have done a million different routines but never followed a set one, of someone elses long. My methods are effective for me. Moreso than other peoples cookie cutter recipes.

You look at olympia and for every ten guys you see:

One never counted macros
One never deadlifted
One didnt do squats
One didnt train abs
One didnt do cardio
One did not train anything like yates
One did not train anything like piana
One shot insane doses of gear
One didn't shoot much gear
But they all did shit that didn't fit a cookie cutter plan.

The only thing I can't stand is scornful types that say their way is the only way. Usually the guys that think that way are not very impressive.

You name the compound, diet, or training technique and some guys will do horrible with it while others do spectacular. Dna and gentics are a little more complicated than we give them credit for.

Some guys drink milk and die of lactose intolerance.
I can drink five gallon a week and do great with it.
Some guys can get jacked with pasta, I eat it and it rips my guts out.

Some guys can look at test and need 1mg of AI or they bloat, grow tits, and become an emotional wreck. I myself can run 3 grams of shit with no AI.

There is really no middle ground in the human genetic code. There are chicks born with dicks and a full working uterus and everything between.

What we have is an enormous collection of advices and ideas here. Things that worked for many.

If you will notice I don't really attempt to give black and white adice anymore. Its because its not black and white. I do not in any way consider myself knowledgable on how aas will affect someone. I advocate safe advice and bloodwork.

The rest is pretty much a bunch of google cowboy crap where people are trying to be noted as exceptionally intelligent. It's all cute but at the end of the day it's my decisions, my experiment, my bloodwork, and my road.

I guess I am just an outlaw. I never followed, never cared to. I studied basic rules and broke them all at some point. Now I pretty much know what works for me. I also know that I am very very horny and I really missed your avatar.

[AR's King Silabolin]

Man I just go my own way.
. I also know that I am very very horny and I really missed your avatar.

Stay away from her dude. She is mine. She is my viking dream woman. And im gonna date her.
And dont look her up. Dont message her.
Dont forget Castle Codex nr. 4 man.- Dont ever never ever fuck with another bros ho


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[Obs]

Stay away from her dude. She is mine. She is my viking dream woman. And im gonna date her.
And dont look her up. Dont message her.
Dont forget Castle Codex nr. 4 man.- Dont ever never ever fuck with another bros ho


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Yeah my gf is laying her hand on my shoulder snoring... I don't think I will be betraying her... Ever.
Damn my dirty thought sil. She is all yours.

[AR's King Silabolin]

Yeah my gf is laying her hand on my shoulder snoring... I don't think I will be betraying her... Ever.
Damn my dirty thought sil. She is all yours.

Hehe...obs obs obs...when ya gonna learn...im never ever never serious.
And i DO like some competition

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[Obs]

Hehe...obs obs obs...when ya gonna learn...im never ever never serious.
And i DO like some competition

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You have good taste!
She is a firecracker.
I think I will have to sit this one out until my gf decides to leave me for some skinny punk.
Then I will give you some competition lol

[AR's King Silabolin]

You have good taste!
She is a firecracker.
I think I will have to sit this one out until my gf decides to leave me for some skinny punk.
Then I will give you some competition lol

Im up for it. My wife just left for Menorca. And superme managed to have a figth the last 30 minutes before she left for her little holliday.

But it wasnt my fault.

Nevertheless. House is mine for 7 days now and man i will run musclevids 24/7 on all TVs.

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[AR's King Silabolin]

At the gym. Feeling goooood..


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[Obs]

At the gym. Feeling goooood..


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You look good.
You lost a good bit of fat. It can even be seen in your face a little. Good work

[AR's King Silabolin]

Ur too kind. Im just 10 days in my little cycle with 250 sus and sarms . But. U will see. U all think sarms are weak and dogshit. Im gonna make u eat your words. Thing is, u gotta up the doses and components EVERY WEEK. Thats what im about to do this time.
When december comes, im going to show u some real nasty norwegian power

[Couchlockd]

U think its possible to build a nice upper chest if u focus on it, or is it all just genetics?

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Yes very possible. If it's a stubborn muscle group, you just have to torture and beat it into submission and force it to grow.

I'd recommend declines till the cows come home. Popular myth is decline presses only build lower pecs. It's completely wrong. No other chest exercise activates the entire pec (upoer lower middle) like a decline press.

[Obs]

Yes very possible. If it's a stubborn muscle group, you just have to torture and beat it into submission and force it to grow.

I'd recommend declines till the cows come home. Popular myth is decline presses only build lower pecs. It's completely wrong. No other chest exercise activates the entire pec (upoer lower middle) like a decline press.

My gym has no decline and the dicks wont get one.

"Tssshhhhh... Why would anyone do declines?"

I dunno.... Why the hell am I the biggest guy here and I built my shit in my basement?

[BG]

Was the Castle stickied for a reason?

[Obs]

Was the Castle stickied for a reason?

I dunno but I did think that was kinda strange. No offense to anyone but it is more of a bs thread.
I could log my training in here with some others to keep it sticky worthy, but I am still gonna bullshit. I can't help it.

[BG]

I dunno but I did think that was kinda strange. No offense to anyone but it is more of a bs thread.
I could log my training in here with some others to keep it sticky worthy, but I am still gonna bullshit. I can't help it.

Well I didnt even know it was up here, I guess the other day I saw it because it was the most recent post. Doubt many people know its up at the top.........

Btw doesnt matter if it was done on purpose, thats fine content doesnt matter its the lounge, but would get more action in the open.

[Obs]

Well I didnt even know it was up here, I guess the other day I saw it because it was the most recent post. Doubt many people know its up at the top.........

I have noticed I kinda ignore stickies.
It probably would get more attn in regular forum.

I don't know how other guys surf the site but I view the full site on my phone without tapatalk.
I just tap the "new posts" button once in a while and go from there

[Couchlockd]

I surf it the same, new posts button

Tapatalk drove me nuts with constant like , post, reply notifications

[Obs]

I surf it the same, new posts button

Tapatalk drove me nuts with constant like , post, reply notifications

Yeah I cant bear the format

[BG]

Ya I don’t use tap talk either.

[Bio-Active]

I surf it the same, new posts button

Tapatalk drove me nuts with constant like , post, reply notifications

You can turn that off. I been using Tapatalk for years. Couldn’t imagine doing it any other way on my phone

[Obs]

Attachment 174395

Flushmount led lighting... Look into it people.

30 watts brighter than two 75w incandescent bulbs, no waiting for it to heat up, and absolutely sexy lighting.

I will never change a bulb again, I will install these everywhere. 30,000 hours

[Capebuffalo]

Attachment 174395

Flushmount led lighting... Look into it people.

30 watts brighter than two 75w incandescent bulbs, no waiting for it to heat up, and absolutely sexy lighting.

I will never change a bulb again, I will install these everywhere. 30,000 hours

Hope you have better luck than I did with them. About 6 months is as long as I got.

Great picture btw. Those classes at the community college are really paying off.

[Couchlockd]

Hope you have better luck than I did with them. About 6 months is as long as I got.

Great picture btw. Those classes at the community college are really paying off.

It's about the transformer\driver assembly.

The dioded themselves last, it's the other parts that give up the ghost

Cape is right about life span. I've had lots of led, longest lasting ones have been ge A frame 10.5 watt standard base bulbs.

I've had $2k led panels leave my tomatoes in the dark after 9 months.

[Obs]

Hope you have better luck than I did with them. About 6 months is as long as I got.

Great picture btw. Those classes at the community college are really paying off.

I don't need fancy book learnin to know wot sexy is.

[Obs]

Hope you have better luck than I did with them. About 6 months is as long as I got.

Great picture btw. Those classes at the community college are really paying off.

And according to the warranty I have 1,250 days...

Me and my arithmetricks...

[Capebuffalo]

And according to the warranty I have 1,250 days...

Me and my arithmetricks...

Keep me posted.

[Capebuffalo]

I don't need fancy book learnin to know wot sexy is.

I do nude modeling for photo classes. Just throwing it out there.

[Obs]

Keep me posted.

No.
I will throw it in the trash and go buy another next week and I already wont be able to find the damn reciept by then.

Jeez! Guy just wants to show off his new awesome light...

[Obs]

I do nude modeling for photo classes. Just throwing it out there.

I am more of a painter I need you to be able to hold a pose for a few hours.

Attachment 174400

I did these birds in a moment of inspiration.
I could never reproduce them.

[Capebuffalo]

I am more of a painter I need you to be able to hold a pose for a few hours.

Attachment 174400

I did these birds in a moment of inspiration.
I could never reproduce them.

Sweet birds. The use of the yellow is inspiring. The passion. The rawness. Almost childlike innocents.

[AR's King Silabolin]

Was the Castle stickied for a reason?

Maybe he felt i was erroneous sacrificed in order to shut Marcus up. And many felt i was mistreated but they couldnt do anything. Call it a compensation..i dunno.
I dont care.
Sticki is fine with me.

[Obs]

Maybe he felt i was erroneous sacrificed in order to shut Marcus up. And many felt i was mistreated but they couldnt do anything. Call it a compensation..i dunno.
I dont care.
Sticki is fine with me.

Good morning Mr. Sil

[AR's King Silabolin]

Good morning Mr. Sil

Hello Obs. Just off to work. Then i hit the gym before home. Rear shoulders, little tris and chest.
Did chest n tris yesterday but doing weak parts two days in a row, migth cut it for most.

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[Obs]

Hello Obs. Just off to work. Then i hit the gym before home. Rear shoulders, little tris and chest.
Did chest n tris yesterday but doing weak parts two days in a row, migth cut it for most.

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There is something to training multiple days in a row or every day.
I have disgusting shoulders because I hold chainsaws one handed at arms length every day.
Maybe I should start doing legs every day.

[GearHeaded]

There is something to training multiple days in a row or every day.
I have disgusting shoulders because I hold chainsaws one handed at arms length every day.
Maybe I should start doing legs every day.

agree for sure . by hitting a body part high frequency multiple days in a row , or even twice in the same day,, you are putting that muscle in a high stress environment where its going to be forced to adapt and grow.