xX Silabolin' s HIT Castle Xx

[Capebuffalo]

I doubt that

Fuck off dude. I’ve seen current pics of you.

[Obs]

Lat iso pulldown machine x4
Iso lat row x3
Palmfacing pulldownx4
Cable row x5
Crossover side pulldownx3
*forgot shrug machine x5*

Had to leave early missed db bor. db shrugs, and URR

[Obs]

Wicker me. I’m down to grow

Gh can post it public if he wants. Still tryna get him to get wikr

[Couchlockd]

Secret to legs.

Be 130lbs over weight for 20 years, or live life with a weighted vest on.

They'll stay with you when everything else shrinks

[Obs]

Ephedrine is the cure for kratom sickness.
As well as all other ailments.

I need a fucking cheaufer.... However you spell it.

A guy to drive while I text. Or a chick...
I need the chick in sils avi.

Sil does taxi service!
Come drive for me sil.
Bring the hot girl

[charger69]

Secret to legs.

Be 130lbs over weight for 20 years, or live life with a weighted vest on.

They'll stay with you when everything else shrinks

My knees probably would not hold up! I’m not a spring chicken like you. LOL


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[almostgone]

What was the Blue Falcons dogs name?

Dynomutt? Reminded me of Scooby Doo....but damn, that's been a minute and many braincells ago!

[charger69]

Dynomutt? Reminded me of Scooby Doo....but damn, that's been a minute and many braincells ago!

Damn, you got it! A blast from the past.


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[Obs]

Charger I stink like formaldehyde. Bad.
I figured out it wasnt me making the laundry stink though. My gf was trying to fit the entire house into an energy star washing machine.

I told her if she would just do the clothes in there without the dishes it would fix it.

[Capebuffalo]

Dynomutt? Reminded me of Scooby Doo....but damn, that's been a minute and many braincells ago!

That’s it. That’s who Sils dog looks like.

[charger69]

Charger I stink like formaldehyde. Bad.
I figured out it wasnt me making the laundry stink though. My gf was trying to fit the entire house into an energy star washing machine.

I told her if she would just do the clothes in there without the dishes it would fix it.

I had that same issue on high tren . I had to feel myself to make sure that I was alive and not embalmed by the coroner. LOL
My wife refused to wash her clothes with mine because of the smell.
When you yourself can smell it, you know it’s bad.


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[Obs]

I had that same issue on high tren . I had to feel myself to make sure that I was alive and not embalmed by the coroner. LOL
My wife refused to wash her clothes with mine because of the smell.
When you yourself can smell it, you know it’s bad.


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Yes.. I would have never correlated the smell with formaldehyde until you said it.
I smell like that 30 mmin after exiting the shower.

[Obs]

Gf went back on keto...

Fuck!
My meals just went to hell.
Heading to the store to stock up on generic lucky charms. Looks like meals will all be supplemented with cereal.

[Capebuffalo]

Gf went back on keto...

Fuck!
My meals just went to hell.
Heading to the store to stock up on generic lucky charms. Looks like meals will all be supplemented with cereal.

Ouch. That hurts.

[Obs]

Ouch. That hurts.

I am gonna eat them in front of her and stick my tongue out.

I need to just order ger some phentermine and she can eat what she wants... Nothing lol.

[Obs]

Wtf is up with the keto high fat shit?

I got news for her, if she cuts out all carbs and sugar she wont be needing to dump coconut oil in her coffee to lose weight.

I understand the body feeds off the fat but why not cut that down too?

[GearHeaded]

Wtf is up with the keto high fat shit?

I got news for her, if she cuts out all carbs and sugar she wont be needing to dump coconut oil in her coffee to lose weight.

I understand the body feeds off the fat but why not cut that down too?

Normal person = I want to lose weight, to start I guess I'll stop dumping creamer in my coffee and just drink it straight black

A brainwashed Keto person = I want to lose weight, I never used creamer in my coffee before but now that I'm on keto I'll dump a ton of fat in my coffee on purpose and call it a fat bomb !
""yeah, fat bombs for everyone, we all going to get shredded as fuck off these fat bombs cause we in Ketosis mother F'ers !! ""

[Couchlockd]

Wtf is up with the keto high fat shit?

I got news for her, if she cuts out all carbs and sugar she wont be needing to dump coconut oil in her coffee to lose weight.

I understand the body feeds off the fat but why not cut that down too?

Dylan duck lips is to blame

[AR's King Silabolin]

Gooooood fucking morning guys. Hows my favourite country today??

Glad to see activity while am sleeping.

Thighs and traps in a few hours....i strongly consider heavy 6 reps hacks as a start today. Superheavy. Less glutes involvment than deep squats..isnt that correct GH?

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[GearHeaded]

.i strongly consider heavy 6 reps hacks as a start today. Superheavy. Less glutes involvment than deep squats..isnt that correct GH?

yes, unless your doing hem backwards like this


which looks great on her.

but for us , lets do them traditional, take the glutes out and activate those quads

[GearHeaded]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

[AR's King Silabolin]

yes, unless your doing hem backwards like this


which looks great on her.

but for us , lets do them traditional, take the glutes out and activate those quads

Ill do them backwards, frontwards, sidewards..whatever.. if u get her to sit on my face beetween the sets....

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[AR's King Silabolin]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Damned those Dexter Jackson traps of yours man....just wow

Sent fra min SM-N9005 via Tapatalk

[GearHeaded]

Ill do them backwards, frontwards, sidewards..whatever.. if u get her to sit on my face beetween the sets....

that was just a short film I did of my wife so she could check her form .

[AR's King Silabolin]

Nice, very nice. Really like the patina and they did a great job of using faceted geometry to define the shape. Whoever did it is a real artist!

Yes i was very pleased. So i ordered another one to get symmetri in the livingroom.

I think i also will ask him to make me a sculpture of my another friend in life, Spartacus the great dane.
He could do stainless steel also. So when Don gets a buddy, i will offer Spartacus to be memorized in stainless steel

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

that was just a short film I did of my wife so she could check her form .

Wife??...ouch sorry man....hehe..eh, ur kidding rigth??????

Sent fra min SM-N9005 via Tapatalk

[GearHeaded]

Wife??...ouch sorry man....hehe..eh, ur kidding rigth??????

lol yeah was a joke

[Obs]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Nice routine looking good

[AR's King Silabolin]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

Ok guys.
Squats ok. No pain. New tecnic..maybe this is it. Looking forward to increase weigth each week now when my form and contact finally have settled.

Ass is growing but i dont care cause my hole lower body will grow.

This is last rep last set:

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[GearHeaded]

:

looks like a pretty nice rack


Oh, you thought I was talking about that legend fitness one

[kelkel]

Solid depth Sil.

[Couchlockd]

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

Sent fra min SM-N9005 via Tapatalk

Just say "brah" alot and things like "cowabunga" and "knarly, killer, dank, rad"

[Capebuffalo]

Just say "brah" alot and things like "cowabunga" and "knarly, killer, dank, rad"

What is he a Teenaged Mutant Ninja Turtle?

[Couchlockd]

What is he a Teenaged Mutant Ninja Turtle?

Shhh!.... You blew it.

[charger69]

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

Sent fra min SM-N9005 via Tapatalk

If you go to Venice Beach, I will protect you !!!!
I live about 2 hours away.
I can protect you because they won’t hit an old man!


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[almostgone]

Yes i was very pleased. So i ordered another one to get symmetri in the livingroom.

I think i also will ask him to make me a sculpture of my another friend in life, Spartacus the great dane.
He could do stainless steel also. So when Don gets a buddy, i will offer Spartacus to be memorized in stainless steel

Sent fra min SM-N9005 via Tapatalk

That would be very nice and especially appropriate if Spartacus was a fawn Great Dane! The stainless would be a nice contrast to the patina of Don. Whoever is doing that work is very, very good with a TIG torch, excellent control of the amount of filler rod, a genius at shearing the pieces to make the profile, and just flat out knows their craft. Seriously a true artist!

[Obs]

We need a porn thread.
I will moderate.


Squirrel for sale by owner
Attachment 174436

He hates kids, doesn't trust them. He bites them and runs away. This is the only way the squirrel and I are similar.

He spills drinks and pisses on my phone. He bites any and everything. He is scared of the outdoors and is the messiest animal on the face of the earth. His claws are sharp as fuck and he will climb your bare back if you take your shirt off. He likes bullets and cig lighters. Hodes them everywhere.

He does somersaults in his cage and rattles it until you let him out. He is a pain in the ass and I cant tolerate this dick anymore.

[charger69]

We need a porn thread.
I will moderate.


Squirrel for sale by owner
Attachment 174436

He hates kids, doesn't trust them. He bites them and runs away. This is the only way the squirrel and I are similar.

He spills drinks and pisses on my phone. He bites any and everything. He is scared of the outdoors and is the messiest animal on the face of the earth. His claws are sharp as fuck and he will climb your bare back if you take your shirt off. He likes bullets and cig lighters. Hodes them everywhere.

He does somersaults in his cage and rattles it until you let him out. He is a pain in the ass and I cant tolerate this dick anymore.

LMAO


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[Capebuffalo]

Squirrel Owner for Sale


He hates squirrels, doesn't trust them. He bites them and runs away. This is the only way the human and I are similar.

He spills drinks and pisses on his own phone. He bites any and everything. He is scared of the outdoors and is the messiest human on the face of the earth. His claws are sharp as fuck and he will fuck your bare back if you take your shorts off. He likes bourbon and cigeretts . Hodes them everywhere.

He does somersaults in his cage and rattles it until you let him out. He is a pain in the ass and I cant tolerate this dick anymore.