xX Silabolin' s HIT Castle Xx

[Proximal]

Its not BDSM. Im sorry. But she dont like to do the work. She likes to be discovered she told me lol

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LMAO! Dammit, you are good.

[AR's King Silabolin]

So the king got his physique in 3 months??


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Listen when the King speaks goddamit. King said, to impress everyday life girls (and boys). Not me, or marcus or kel. Obs perhaps lol.
Killer muscles term is subjective.
Many of us would say Dave Batista never had killer muscles. But for most dudes he was monstreous for sure!

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[charger69]

Listen when the King speaks goddamit. King said, to impress everyday life girls (and boys). Not me, or marcus or kel. Obs perhaps lol.
Killer muscles term is subjective.
Many of us would say Dave Batista never had killer muscles. But for most dudes he was monstreous for sure!

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Ooooh- Sil is a WWE watcher! I wanted traps like him!


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[Proximal]

Everybody can get killer muscles in 3 months. Killer as in the girls in the streets will think ya is big as fuck.

500 test 300 deca .
Increase carbs and cardio every week.
40 reps, mod weigths. 3-4 times a week.
Feeders for lacking parts.
No supps, just food.
Piana was rigth. Its easy. U just have to Increase the carms without getting fat.

If BP is ok...why not prox?

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I’m going on a 7 month program, but BP is an issue.

Some f’d up life sh** really messed with me a while back, plus probably age as well.

Meds are working, but BP is still borderline. I’ve seen a lot as a PT, but strokes are not pretty, would not wish them on my worse enemy, thus, that’s a concern.

But with that said, I am taking the plunge, cause Test alone didn’t do what I had hoped.

[AR's King Silabolin]

I’m going on a 7 month program, but BP is an issue.

Some f’d up life sh** really messed with me a while back, plus probably age as well.

Meds are working, but BP is still borderline. I’ve seen a lot as a PT, but strokes are not pretty, would not wish them on my worse enemy, thus, that’s a concern.

But with that said, I am taking the plunge, cause Test alone didn’t do what I had hoped.

What is your BP?

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[Proximal]

Guys, turning in, the wife is pissed. It’s always a pleasure exchanging posts, TY.

[Proximal]

What is your BP?

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It’s normally 130’s over mid-high 80’s, except first thing in the morning.

[AR's King Silabolin]

Guys, turning in, the wife is pissed. It’s always a pleasure exchanging posts, TY.

Hehe beeb there done that.
Dont think your BP is a probleme.
Start drinking a cup of beetrootjuice every morning

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[AR's King Silabolin]

Summermems.
Funny...guess i was 20 pounds ligther here. In june 2018.
Must be close to 10%, no?
Yes..chickbones..maybe im 9-10!

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[Proximal]

Yep, beet juice for BP. Also, I read that Brazil nuts are good for blood cholesterol.

Damn, you’ve got no waist & hips.

[AR's King Silabolin]

Yep, beet juice for BP. Also, I read that Brazil nuts are good for blood cholesterol.

Damn, you’ve got no waist & hips.

Waist is Flex Wheeler when i cut.

Google Uffe Ravnskov Cholestrol Myth. It changed the way i prioritize my healthcare when it comes to Cholestrol.
He basictly says there is no such thing as bad cholestrol and those with high cholestrol live longer and food and fat do not interfer with your cholestrol readings.
And "bad" cholestrol readings itselves do not cause arteriesclorosis. Its those other things that caused "bad" cholestrol in the first place, that lead to it. Smoke, stress, BP, trans fat (human maid fat) etc

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[Proximal]

Waist is Flex Wheeler when i cut.

Google Uffe Ravnskov Cholestrol Myth. It changed the way i prioritize my healthcare when it comes to Cholestrol.
He basictly says there is no such thing as bad cholestrol and those with high cholestrol live longer and food and fat do not interfer with your cholestrol readings.
And "bad" cholestrol readings itselves do not cause arteriesclorosis. Its those other things that caused "bad" cholestrol in the first place, that lead to it. Smoke, stress, BP, trans fat (human maid fat) etc

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Still not sold on this approach Sil. I’m suspecting that there is a LOT of $ behind this push to convince everyone that meat, dairy & eggs are fine. I’m not a conspiracy type of a person, but something doesn’t seem right.

[AR's King Silabolin]

Meet my two buddies in the world. Don the dober and...well...havent actually named Dons trainer yet. Even he has been living here for 10 years!

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[Proximal]

Meet my two buddies in the world. Don the dober and...well...havent actually named Dons trainer yet. Even he has been living here for 10 years!

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I don’t think either will attack . . . Unless you turn them around and they see the heart shaped drape runners behind them.

Clearly the wife’s touch, has to balance out all the Viking testosterone .

[Obs]

I don’t think either will attack . . . Unless you turn them around and they see the heart shaped drape runners behind them.

Clearly the wife’s touch, has to balance out all the Viking testosterone.

That was sil's decorating.
....he thought they were spear heads.

[Quester]

Still not sold on this approach Sil. I’m suspecting that there is a LOT of $ behind this push to convince everyone that meat, dairy & eggs are fine. I’m not a conspiracy type of a person, but something doesn’t seem right.

Not arguing with you but I feel it important to say to point out that the sugar lobby is the strongest lobby in Washington. The health guidelines from the mid-60s promoting cereal and other sugar intake and blaming fats for everything is responsible for more American deaths than all of the wars and drug epidemics combined.

[Quester]

Sil, nice sword. I think it is a Teutonic Sword. And the dog armor is awesome!

[Proximal]

That was sil's decorating.
....he thought they were spear heads.

Hey, I thought you called a truce, lol.

[AR's King Silabolin]

Sil, nice sword. I think it is a Teutonic Sword. And the dog armor is awesome!

welcome to the Castle buddy..thanks

[charger69]

That was sil's decorating.
....he thought they were spear heads.

Are you going to make me come out to MO? LOL


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[Proximal]

Are you going to make me come out to MO? LOL


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Isn’t it like cold out there? Why?

And then there’s hills & banjos & weird “country-folk” to decipher. California is the place ya wanna be.

If anything, load up to truck & come out to Beverley.

[AR's King Silabolin]

Isn’t it like cold out there? Why?

And then there’s hills & banjos & weird “country-folk” to decipher. California is the place ya wanna be.

If anything, load up to truck & come out to Beverley.

They are not weird compared to Obs.

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[AR's King Silabolin]

That was sil's decorating.
....he thought they were spear heads.

Far better than having a watermelonhead like you. No that would be rude to the watermelon.

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[charger69]

Isn’t it like cold out there? Why?

And then there’s hills & banjos & weird “country-folk” to decipher. California is the place ya wanna be.

If anything, load up to truck & come out to Beverley.

To make him behave!


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[KennyJ]

Meet my two buddies in the world. Don the dober and...well...havent actually named Dons trainer yet. Even he has been living here for 10 years!

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Sil, do you actually live in a castle? That's some serious decorations

[AR's King Silabolin]

Sil, do you actually live in a castle? That's some serious decorations

Yes i do. Family owned sice the year 1130. Now its just me and my wife living there. And a ghost (serious)...and my farhers grand dad. He is stil around. 107 years. But he never comes to the hall. Ive just seen him 3 times this year. I dont know what he us doing in his dirty room.
And i train in the Castle basement also.

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[KennyJ]

Yes i do. Family owned sice the year 1130. Now its just me and my wife living there. And a ghost (serious)...and my farhers grand dad. He is stil around. 107 years. But he never comes to the hall. Ive just seen him 3 times this year. I dont know what he us doing in his dirty room.
And i train in the Castle basement also.

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Awesome and a great view of the water. Congrats, you are the only person I know that has a castle. You should check on the older guy from time to time to make sure he's ok lol. I have no knowledge of the place you are from but it must be very interesting.

[Proximal]

Ghost? Completely did a tear down & rebuild at our current home (wouldn’t that release it?) & I swear. Last night listened to some weird 40’s music in the living room. Both the wife and I have heard footsteps prior.

Nice castle Sil.

[AR's King Silabolin]

Awesome and a great view of the water. Congrats, you are the only person I know that has a castle. You should check on the older guy from time to time to make sure he's ok lol. I have no knowledge of the place you are from but it must be very interesting.

He doesnt want to be interrupted. He is strong too. 6"5. Worked for some 80 years in the forrest. If anybody around here could kick my ass, it had to be old Eric:/

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[AR's King Silabolin]

Ghost? Completely did a tear down & rebuild at our current home (wouldn’t that release it?) & I swear. Last night listened to some weird 40’s music in the living room. Both the wife and I have heard footsteps prior.

Nice castle Sil.

Let them say what they want. But ghosts actually exist. No question.

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[KennyJ]

Let them say what they want. But ghosts actually exist. No question.

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You haven't seen any ghosts now have you? That castle is so huge you are probably just hearing some weird noises right?

[AR's King Silabolin]

You haven't seen any ghosts now have you? That castle is so huge you are probably just hearing some weird noises right?

Eh no. Its moving objects. My wife, Old Eric and I are 100% certain about it. It has been in the Castle last 200 years the book says. Rumors tell its kapt. Thor Ericson, 7-8 generations from me, who never wanna leave the Castle. He was killed by a hunter two days before he was about to join his troops in the war against the Swedes. Shot in the back. Was not given any chance to defend himself. Its told he was in the tower, looking at his forrest, as he did every morning. When he turned back in a gunshot from the forrest killed him rigth away.
Old Eric got Thors old bedroom nowadays. Eric says he talkes to him every day, but the dude is 107 and says a lot of stupid shit. But...Thors ghost is here. No question. 3 years ago the norwegian broadcasting was here recording!

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[charger69]

Ghost? Completely did a tear down & rebuild at our current home (wouldn’t that release it?) & I swear. Last night listened to some weird 40’s music in the living room. Both the wife and I have heard footsteps prior.

Nice castle Sil.

That was the CA government trying to get more money from its residents. LOL


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[charger69]

Eh no. Its moving objects. My wife, Old Eric and I are 100% certain about it. It has been in the Castle last 200 years the book says. Rumors tell its kapt. Thor Ericson, 7-8 generations from me, who never wanna leave the Castle. He was killed by a hunter two days before he was about to join his troops in the war against the Swedes. Shot in the back. Was not given any chance to defend himself. Its told he was in the tower, looking at his forrest, as he did every morning. When he turned back in a gunshot from the forrest killed him rigth away.
Old Eric got Thors old bedroom nowadays. Eric says he talkes to him every day, but the dude is 107 and says a lot of stupid shit. But...Thors ghost is here. No question. 3 years ago the norwegian broadcasting was here recording!

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Obs is in the tower too, maybe Obs was the capt.. LOL


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[AR's King Silabolin]

Obs is in the tower too, maybe Obs was the capt.. LOL


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Hehehe..

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[charger69]

Hey Sil,
Does your son wrestle in the USA??



LOL


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[AR's King Silabolin]

Hey Sil,
Does your son wrestle in the USA??



LOL


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Guys like him should not be alloved to wear a hoodie like that

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[charger69]

Guys like him should not be alloved to wear a hoodie like that

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Oh you mean the guys that actually fight. LOL


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[Obs]

Oh you mean the guys that actually fight. LOL


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Vikings didn't fight.
They attacked helpless villages.
When the actually fought, King Henry vanished them from the earth.

[GearHeaded]

Vikings didn't fight.
They attacked helpless villages.
When the actually fought, King Henry vanished them from the earth.

wasn't it the Vikings that originally sailed over and discovered America ?

did they fight Indians ?