Next Most Improved Competitio988999n

[GearHeaded]

yea I guess I don't want it that bad to drop my test...seems a bit over the top for a fun internet contest with no prize involved...

come on man , get in the right mind set, whatever it takes to win, take this shit seriously

[guitarzan]

Rns, let me know if you more pics. I tried that back spread pose, but I'm not about to post that hedius pic!

[guitarzan]

you got the mass already brother if you cut up you will kill us all...

We'll see, I can put weight on easily. Hell, I put on 18 lbs in the last three weeks. Cutting is not so easy for me, I'm not far from getting to fat that's been there over twenty years

[diesel101]

Rns, let me know if you more pics. I tried that back spread pose, but I'm not about to post that hedius pic!

Dang i tried a few of these poses and I am not coordinated enough to even pose for pictures. I pretty much looked like I was being electrocuted.

[MuscleScience]

We'll see, I can put weight on easily. Hell, I put on 18 lbs in the last three weeks. Cutting is not so easy for me, I'm not far from getting to fat that's been there over twenty years

Let’s be Keto Kut Kunts together. Not to be confused with OB and Bizz butt buddy cunts.

[charger69]

I usually can't run over 400g of tren without the sides getting too strong. I've run 600 before, but after a month or so if not sleeping and wanting to kill everyone around me I backed it down to 400. I'm gonna start at 600 again, but I'm sure I'll end up backing it down.

Note to everyone: stay clear of Tarzan and do not pick on him. He is going to be one irritable person.

[charger69]

I like it.
I would ramp the Tren up though rather then down. so rather then starting at 600 and having to lower the dose later into the cycle, I'd start at 400 and then ramp it up to 600 around week 8.

masteron won't really shine until the end of the cycle when your BF comes down, BUT it has a strong affinity for SHBG and is going make your test and tren work that much better. Plus its got some anti E properties and is of course a pretty clean anabolic .

have you ran winny that long before and know what it does to your lipid profile? Personally I'd just run it weeks 8-12

its unorthodox, but considering the situation and prepping for photos after week 12, you may want to consider pulling the test out all together the last two weeks (then jump right back on after your after photos are taken), the Tren is there to help keep you full and the mast and winny will Harden and dry you out, no need to have test in there and have you holding a bit of water and estrogen conversion .

I've run winnie for 12 weeks, but it is injected.

[charger69]

Lol. I've been working on my poses and taking pics.
Attachment 171274

You are ready to go onstage!

[charger69]

yep. some guys keep the test in there or they switch over to test prop (thinking they will hold less water) they keep it in to help stay full BUT if you have things like Tren in there , then your going to stay full (Tren is better then test at staying full Imo). so why not drop the test all together, drop the water and estrogen conversion, unless your not running something like Tren or Primo.
you'll look sharper without the Test and you'll look plenty full with Tren

I am going to try that. I always took test prop until a couple of days out. Just going to use test E an stop a couple of weeks out.

[cousinmuscles]

guitarzan, pics saved! Hope surgery goes well bro. For a lat spread, not that I am a competetive bber but I think I know how to hit one, what you want to do is first squeeze your back so the muscles, the lats and upper back muscles flex, then while holding the flex, put your hands on your obliques, thumbs facing back, then push your elbows forward while you push your scapula out and bring your shoulders forward. You want to "spread the wings". Why start by flexing the muscles? because you want to keep that flex as you spread the scapula so you show all the muscles you have on the back, make it look thick. Also breathe in to expand your ribcage. Look at my avatar I do it pretty well for not having competed

You have lots of thickness but legs are behind! With lagging muscles you know they can grow faster especially if they're virgin to hard training. I know it is problematic with your back, might not be an option to squat heavy, but if you can do leg presses et.c. it would be awesome.

[cousinmuscles]

Here’s my beginning picture. Sorry I don’t have the strength to raise my arms to do the double bicep pose.

Attachment 171273

Legs and back

Attachment 171275Attachment 171276

I hereby award you with the Best Posing award.

[Capebuffalo]

guitarzan, pics saved! Hope surgery goes well bro. For a lat spread, not that I am a competetive bber but I think I know how to hit one, what you want to do is first squeeze your back so the muscles, the lats and upper back muscles flex, then while holding the flex, put your hands on your obliques, thumbs facing back, then push your elbows forward while you push your scapula out and bring your shoulders forward. You want to "spread the wings". Why start by flexing the muscles? because you want to keep that flex as you spread the scapula so you show all the muscles you have on the back, make it look thick. Also breathe in to expand your ribcage. Look at my avatar I do it pretty well for not having competed

You have lots of thickness but legs are behind! With lagging muscles you know they can grow faster especially if they're virgin to hard training. I know it is problematic with your back, might not be an option to squat heavy, but if you can do leg presses et.c. it would be awesome.

You got my pics saved too?

[Capebuffalo]

I hereby award you with the Best Posing award.

I practice for hours. It shows.

[cousinmuscles]

Yeah I got your pics too though in a different folder, actually on a different hard drive altogether in a folder named "lulz".

Are you guys OK with picture submission done today? If anyone has anything against this post up so guitarzan takes newer pics later on. It's 4 days early, some may think its a lot, some may not.

[MuscleScience]

Yeah I got your pics too though in a different folder, actually on a different hard drive altogether in a folder named "lulz".

Are you guys OK with picture submission done today? If anyone has anything against this post up so guitarzan takes newer pics later on. It's 4 days early, some may think its a lot, some may not.

Doesn’t bother me.

[cousinmuscles]

Cape, your leg shot must be the best one. Pretty much impossible to see how big your legs are LOL.

[Capebuffalo]

Yeah I got your pics too though in a different folder, actually on a different hard drive altogether in a folder named "lulz".

Are you guys OK with picture submission done today? If anyone has anything against this post up so guitarzan takes newer pics later on. It's 4 days early, some may think its a lot, some may not.

Fine with me.

[Capebuffalo]

Cape, your leg shot must be the best one. Pretty much impossible to see how big your legs are LOL.

Objects in mirror are closer than they appear

[cousinmuscles]

Guitarzan, some more posing tips, in your back double bi bring your elbows up a bit higher and try to push your scapulas outwards (you will flex your chest as you do so and roll your shoulders forward - same for lat spreads).

[Capebuffalo]

Guitarzan, some more posing tips, in your back double bi bring your elbows up a bit higher and try to push your scapulas outwards (you will flex your chest as you do so and roll your shoulders forward - same for lat spreads).

You a judge or a coach?

[Obs]

Let’s be Keto Kut Kunts together. Not to be confused with OB and Bizz butt buddy cunts.

Thats butt bubby blunts... not cunts...

[cousinmuscles]

You a judge or a coach?

Yeah gotta stay impartial but honestly I won't have advice for everyone lol. Come on if you have competed what can I say about your posing.

Want me to set you up a deadlift cycle? Guaranteed 45lb increase. Guaranteed 200% increase in testicular fortitude. Sure the balls might shrink on cycle but the fortitude can go up, only with deadlifts though.

[Obs]

you got the mass already brother if you cut up you will kill us all...

He will I know his mindset. I get the feeling he doses compounds according to how he looks hour by hour.

[guitarzan]

My legs are lagging because of my back, I normally dont have that issue. I love squats and presses. Thanks for the advice, I'll work on it

[BG]

I took a few quick pics today since we are putting some up.........

[guitarzan]

I took a few quick pics today since we are putting some up.........

Good lord, you shouldn't be hard to beat...lol

[charger69]

You a judge or a coach?

Yeah you need to give Cape advise also. LOL
I think that Cape should have to do all of the poses since he knows them. LOL


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[charger69]

Yeah I got your pics too though in a different folder, actually on a different hard drive altogether in a folder named "lulz".

Are you guys OK with picture submission done today? If anyone has anything against this post up so guitarzan takes newer pics later on. It's 4 days early, some may think its a lot, some may not.

Don't even ask me because I am fine with any decision the judges make.



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[guitarzan]

Yeah you need to give Cape advise also. LOL
I think that Cape should have to do all of the poses since he knows them. LOL


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He will on the final pics...lol

[charger69]

I took a few quick pics today since we are putting some up.........

Holy crap. You are just as big as I imagined based on your stats.




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[charger69]

I took a few quick pics today since we are putting some up.........

Wait a minute.... That's not BG, its an imposter. BG is colored, just look at his avatar!


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[ghettoboyd]

I took a few quick pics today since we are putting some up.........

um, ok so I'm out...jesus bg...

[BG]

Wait a minute.... That's not BG, its an imposter. BG is colored, just look at his avatar!


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Lmao Shit if I was half as big as Phil I would showing my face......I would have it highlighted

[guitarzan]

Wait a minute.... That's not BG, its an imposter. BG is colored, just look at his avatar!


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Haha, I thought he was black too! That's one hell of a tan on your profile pic bg

[BG]

Heres a pic of Mrs.BG

[David LoPan]

Dang i tried a few of these poses and I am not coordinated enough to even pose for pictures. I pretty much looked like I was being electrocuted.

I just got the mail about the posting. Thanks guys for posting up the samples. Diesel I am waiting on yours......Think I am going to be the small guy with least mass. Fuck I dont even have gear in the mail yet. Just test C.

[GearHeaded]

Heres a pic of Mrs.BG

your living the lifestyle brother !! congrats and job well done

[David LoPan]

I took a few quick pics today since we are putting some up.........

what program did you use to edit your face out?

[guitarzan]

Heres a pic of Mrs.BG

Y'all look like a perfect pair!

[Obs]

what program did you use to edit your face out?

Dont make fun of them... They wear those masks everywhere and its cool!