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09-16-2013, 06:36 PM #81
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09-16-2013, 06:37 PM #82
Monday PM
35 mins cardio
Dead lifts
Upper back
20 mins PWO cardio
Cals 2020/F47/C149/P240
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09-16-2013, 06:43 PM #83
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09-16-2013, 06:59 PM #84
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09-17-2013, 09:17 AM #85
Tuesday AM
60 mins cardio
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09-17-2013, 11:40 AM #86
Way to keep at it bud
Hope you and your wife had a good anniversary
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09-17-2013, 01:28 PM #87
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09-17-2013, 06:54 PM #88
from one foodie to another! LOL
I am trying to rationalize my own cheat meal approach. Should I on Saturday, Sunday when I am weaker and more likely to cheat anyway or respect the cheat by doing midweek??? or do one every other week or once a month. I haven't figured it out for myself :/ I read where some don't cheat for months and months and months on a cut and they ARENOT PREPPING for contest.
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09-18-2013, 07:17 AM #89
I always cheat on weekends. I know cheating every week kills all my hard work but I try to balance. Probably every other week would be good for me to maintain getting results and still live a bit. Last weekend I had 2 free for all cheats and probably no matter how hard I work this week at best I'll break even.
Looking forward to your new log
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09-18-2013, 07:18 AM #90
Last night took off from gym.
Wednesday AM
60 mins fasted cardio
9 sets abcore
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09-18-2013, 02:14 PM #91
In case anyone cares, I still hate to cut. This sucks.
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09-18-2013, 03:15 PM #92Originally Posted by bikeral
Hang in there big manNO SOURCES GIVEN
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09-18-2013, 03:28 PM #93Originally Posted by bikeral
Been cutting ever since I joined! Hahahaha!
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09-18-2013, 05:57 PM #94
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09-18-2013, 05:57 PM #95
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09-18-2013, 05:59 PM #96
Wednesday PM
15 min cardio warmup
Chest/Biceps
20 mins PWO cardio
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09-18-2013, 06:22 PM #97
cals 2262/F61/C164/P249
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09-19-2013, 12:51 AM #98Originally Posted by bikeralNO SOURCES GIVEN
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09-19-2013, 07:01 AM #99
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09-19-2013, 07:01 AM #100
Thursday AM
60 mins cardio
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09-19-2013, 08:28 AM #101
hey al, just checking in there buddy
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09-19-2013, 09:03 AM #102
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09-19-2013, 09:06 AM #103
Do you have 8pack already biky??
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09-19-2013, 09:12 AM #104
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09-19-2013, 09:27 AM #105Originally Posted by bikeral
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09-19-2013, 05:50 PM #106
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09-19-2013, 05:52 PM #107
Thursday PM
15 mins cardio
legs
20 mins pwo cardio
cals2397/F59/C194/P259
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09-20-2013, 08:05 AM #108
Friday AM
60 mins fasted cardio
10 sets abcore
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09-20-2013, 08:06 AM #109
Week 2 numbers
weight 228.6 +.6lbs
BF% -.4%
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09-20-2013, 12:13 PM #110Originally Posted by bikeral
R u happy with the results? is this a weekly or cumulative summary??
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09-20-2013, 02:06 PM #111Originally Posted by bikeral
I bet it would drop if you didn't carb load tonite!
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09-21-2013, 06:22 PM #112
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09-21-2013, 06:23 PM #113
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09-21-2013, 06:23 PM #114
Saturday PM
60 mins cardio
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09-22-2013, 08:10 AM #115
Sunday AM
60 mins cardio
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09-22-2013, 08:48 AM #116
you making me look bad! LOL
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09-22-2013, 09:00 AM #117
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09-22-2013, 12:27 PM #118
Sunday PM
15 mins cardio warmup
Delts/Traps/Tri
30 mins pwo cardio
cooking for the week now
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09-22-2013, 04:55 PM #119
sunday cals/macros
cals 2485/F50/C261/P262
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09-22-2013, 05:10 PM #120Originally Posted by bikeral
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