Results 241 to 280 of 575
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03-05-2016, 11:54 PM #241
DAY 66
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter on top
coffee
Chocolate delight, homemade
cocoa powder, coconut oil, almonds
smidgen of natty peanut butter on top
CARDIO: Speed walk 40 minutes
Dog walk 20 minutes
Almonds
Meal
Smoked salmon
lime, capers
ice- tea sugar free
Meal
Grilled chicken
rice, pineapple
Pinot Grigio
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03-06-2016, 10:57 PM #242
DAY 67
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter on top
coffee
Chocolate delight, homemade
cocoa powder, coconut oil, almonds
smidgen of natty peanut butter on top
CARDIO: Speed walk 25 minutes
Meal
Chicken salad
diet coke
Dog walk 25 minutes
Ingredients making chocolate delight
Meal
Spinach salad
Pinot Grigio
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03-07-2016, 02:52 PM #243
How was the spinach salad?
Did you use the recipe I posted?
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03-07-2016, 11:21 PM #244
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03-07-2016, 11:26 PM #245
DAY 68
Meal
Chocolate delight homemade
cocoa powder, coconut oil, sliced almonds
whey, natty peanut butter
coffee
Chocolate delight, homemade
cocoa powder, coconut oil, sliced almonds
whey, natty peanut butter
CARDIO: Speed walk 25 minutes
Dog walk 15 minutes
Meal
Eggs
sausage
ice-tea sugar free
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
Meal
Grilled chicken
caesar salad
Pinot Grigio
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03-08-2016, 11:44 PM #246
WEEK TEN UPDATE
Total lost since beginning of challenge 14.6 pounds
(challenging pre-Christmas scale number)
OFFICIAL TOTAL COUNT: 9.6 pounds off
Slow and steady wins the race...
NOTES:
Total of 7 cardios this week
Total 3 workouts:
2 upper body
1 lower body
Lost a good size already--
Thanks for your continued support, tips and encouragement.
And thanks for following...
...SlimmerMe
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03-08-2016, 11:49 PM #247
DAY 69
Meal
Chocolate delight homemade
cocoa powder, coconut oil, sliced almonds
whey, natty peanut butter
coffee
HIGH INTENSITY CARDIO: Bike for 30 minutes
Meal
Ground beef patty
slice of swiss cheese
diet coke
CARDIO #2: Bike for 25 minutes
Meal
Chocolate delight homemade
cocoa powder, coconut oil, sliced almonds
whey, natty peanut butter
Dog walk 30 minutes
Meal
Salad
eggs
Pinot Grigio
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03-09-2016, 10:20 AM #248
3 cardios in one day, looks like the SM of old!
Tear it up doll!
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03-09-2016, 10:45 PM #249
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03-09-2016, 10:48 PM #250
DAY 70
Meal
Chocolate delight homemade
cocoa powder, coconut oil, sliced almonds
whey, natty peanut butter
coffee
Chocolate delight, homemade
cocoa powder, coconut oil, sliced almonds
whey, natty peanut butter
CARDIO: Speed walk 25 minutes
Meal
Grilled chicken
caesar salad
diet coke
Brisk dog walk 30 minutes
Meal
Quiche Lorraine
salad
Pinot Grigio
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03-11-2016, 12:18 AM #251
DAY 71
Meal
Chocolate delight homemade
cocoa powder, coconut oil, sliced almonds
whey, natty peanut butter
coffee
HIGH INTENSITY CARDIO: Bike ride 25 minutes
Meal
Ground beef patty
slice swiss cheese
onions, dill pickle
diet coke
HIGH INTENSITY CARDIO #2: Bike ride 30 minutes
Dog stroll for 20 minutes
smidgen of natty peanut butter
Almonds
Meal
Salad with 2 eggs
bit of croutons
Pinot Grigio
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03-11-2016, 11:47 PM #252
DAY 72
Meal
Kashi Go Lean Cereal
Skim milk
coffee
CARDIO: Speed walk 30 minutes
Chocolate delight, homemade
cocoa powder, coconut oil
whey protein, sliced almonds
cocoa nibs, natty peanut butter
ice-tea, sugar free
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
abs, 50 crunches
Meal
Grilled salmon with cilantro sauce
rice
caesar salad with too many croutons
Pinot Grigio
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03-12-2016, 12:10 PM #253
That grilled salmon meal sounds yummy! Keep up the hard work, you are kicking some arse there doll!
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03-12-2016, 11:21 PM #254
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03-12-2016, 11:27 PM #255
DAY 73
Chocolate delight, homemade
cocoa powder, coconut oil
whey protein, sliced almonds
cocoa nibs, natty peanut butter
coffee
HIGH INTENSITY CARDIO: Bike ride 30 minutes
Meal
Ground beef patty
slice swiss cheese
lettuce, tomato, onion
diet coke
HIGH INTENSITY CARDIO #2: Bike ride 30 minutes
Chocolate delight, homemade
cocoa powder, coconut oil
whey, sliced almonds, natty peanut butter
ice-tea sugar free
Dog stroll for 20 minutes
Meal
Grilled salmon with cilantro sauce
rice
caesar salad
Pinot Grigio
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10 wks down... Damn I miss anything!
You sure are kickin' arse 'Missy' keep it coming!
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03-13-2016, 09:37 PM #257
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03-13-2016, 09:42 PM #258
DAY 74
Chocolate delight, homemade
cocoa powder, coconut oil
whey protein, sliced almonds
cocoa nibs, natty peanut butter
coffee
Another chocolate delight
bit of natty almond butter
CARDIO: Speed walk for 25 minutes
Meal
Chicken salad
lettuce, tomato, dill pickle
diet coke
Brisk dog walk 20 minutes
Bit of natty almond butter
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
abs, 50 crunches
Meal
Plain greek yogurt
bit of Pinot Grigio
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03-15-2016, 12:23 AM #259
DAY 75
Meal
Kashi Go Lean Cereal
Skim milk
coffee
1/2-protein bar
HIGH INTENSITY CARDIO: Bike ride 35 minutes
Post cardio shake
Whey
raspberries
Dog stroll for 20 minutes
Meal
Pork Tenderloin
green beans
1/4 baked potato
ice-tea sugar free
WORKOUT: LOWER BODY-- 20 counts each movement
Squats
Plié up and down
Plié on toes up and down
Standing side leg lift
Floor- side leg lifts
Floor- bent leg lift
Floor- side leg circles
Floor- inner thigh lifts
All fours, kickback
All fours, side leg lift
All fours, bent leg lift
All fours, donkey kickback
Floor- hip raises
Meal
Pork Tenderloin
Green beans
Pinot Grigio
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03-15-2016, 01:26 PM #260
WEEK ELEVEN UPDATE
Total lost since beginning of challenge...14.6 pounds
(challenging pre-Christmas scale number)
OFFICIAL TOTAL COUNT: 9.6 pounds off
Slow and steady wins the race...
NOTES:
Total of 9 cardios this week
Total 3 workouts:
2 upper body
1 lower body
Lost a good size already
Thanks for your continued support, tips and encouragement.
And thanks for following...
...SlimmerMe
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03-15-2016, 11:47 PM #261
DAY 76
Meal
Kashi Go Lean Cereal
Skim milk
coffee
Natty peanut butter
CARDIO: Speed walk 25 minutes
Meal
Chocolate delight, homemade
cocoa powder, coconut oil
whey protein, sliced almonds
cocoa nibs, natty peanut butter
ice-tea sugar free
Meal
Pork Tenderloin
green beans
1/2 baked potato
Pinot Grigio
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03-16-2016, 11:58 AM #262
Dang, been tearing it up!
Go head with your bad self!
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03-16-2016, 11:49 PM #263
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03-16-2016, 11:54 PM #264
DAY 77
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter on top
coffee
Another chocolate delight
HIGH INTENSITY CARDIO: Bike for 35 minutes
Post cardio shake
whey protein
raspberries
Dog walk for 20 minutes
Meal
Grilled chicken
caesar salad
ice- tea sugar free
Meal
Chicken kabob
pineapple, banana
rice
Pinot Grigio
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03-17-2016, 10:38 PM #265
DAY 78
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter on top
coffee
Another chocolate delight
CARDIO: Speed walk 30 minutes
Meal
Grilled chicken
caesar salad
ice- tea sugar free
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
^^ did a twist movement on most
abs, 50 crunches
Meal
Chicken kabob
pineapple, banana
rice
Pinot Grigio
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03-18-2016, 11:53 PM #266
DAY 79
Protein shake
whey
raspberries
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter on top
coffee
HIGH INTENSITY CARDIO: Bike for 35 minutes
Meal
Ground beef patty
slice of swiss cheese
dill pickle, sliced onions
diet coke
HiGH INTENSITY CARDIO #2: Bike for 35 minutes
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter
almond butter on top
ice-tea sugar free
CARDIO # 3: Speed walk 30 minutes
Think Thin small nibbles
Meal
Quiche Lorraine
Pinot Grigio
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03-19-2016, 11:28 PM #267
DAY 80
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter
coffee
Meal
Eggs
Bacon
HIGH INTENSITY CARDIO: Bike for 45 minutes
Post cardio shake
whey
raspberries
Dog stroll for 20 minutes
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter
coffee
Meal
Salad with egg
Pinot Grigio
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03-20-2016, 11:41 PM #268
DAY 81
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter
coffee
Meal
Another chocolate delight with
plain greek yogurt
Atkins protein bar
CARDIO: Speed walk 22 minutes
Meal
Kashi Go Lean
skim milk
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03-22-2016, 12:06 AM #269
DAY 82
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter
coffee
Another chocolate delight
Meal
Kashi Go Lean cereal
skim milk
CARDIO: Speed walk 25 minutes
Meal
Grilled chicken
caesar salad
ice-tea sugar free
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
abs, 50 crunches
WORKOUT: LOWER BODY-- 20 counts each movement
Squats
Plié up and down
Plié on toes up and down
Standing side leg lift
Floor- side leg lifts
Floor- bent leg lift
Floor- side leg circles
Floor- inner thigh lifts
All fours, kickback
All fours, side leg lift
All fours, bent leg lift
All fours, donkey kickback
Meal
Grilled chicken
caesar salad
Pinot Grigio
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03-22-2016, 05:51 AM #270Originally Posted by SlimmerMe
Wow, now that is getting after it doll!
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03-22-2016, 10:35 AM #271
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03-22-2016, 12:01 PM #272
12 WEEK CHALLENGE RESULTS
Goal: to loose 20 pounds in 12 weeks
Started between Christmas and New Years to get back on track
The first few pounds came off fast. The rest? Slow and steady.
I repeat to lurkers. Slow and steady wins this race and obviously I wish otherwise but it's the truth and the best way to look better. Real pounds off, lean mass on. There's a difference.
A couple tidbits:
Had not seen a friend of mine for weeks. She is bone thin. The other day she said, "Hey skinny." This was music to my ears. And trust me, I still need to lose numerical weight-- but my body does look different.
Another one. Yesterday I saw a friend who hadn't seen me since Christmas. She's a tough critic. She said, "Looks like you haven't had a thing to eat since I last saw you." This turned my lips up.
And clothes. All those "what if and when I lose weight" clothes we have piled in the closet. Well let me put it this way. I'm shopping in my own closet. And it feels good.
Summary:
Slow and steady wins the race. And this race will be continued.
Baby steps. There's no need to wait. Jump in and get going.
Support from others helps a lot. It keeps us in check.
Logging in every single day makes us think twice.
I picked foods which I knew I'd like. Picked foods I knew I'd stick to. There's no point otherwise imo. There are too many choices out there to pick good, better, best.
For example, I was eating the wrong protein bars and the members came in, caught me, and set me straight. This challenged me to come up with my own recipe which I did and I swear it's made all the difference in the world. And what a delight.
The members have also stayed on top of me regarding my workouts. This is something I resist. I much rather hop on my bike and have fun versus pounding barbells. But thing is, I needed to do it and we want to keep our skin tight.
Members have cheered me along the way. You have helped me more than you could ever know. And I thank you from the bottom of my heart.
I plan to continue to reach my goal since remember: slow and steady wins the race.
TOTAL LOST 14.6 pounds (most unreported: 17 pounds but reporting today's number)
pre-scale Christmas weight: 9.6 pounds (most unreported: 12 but reporting today's number)
Lost a good size. On the edge of losing another.
12 weeks...84 days
Total cardios: 103 (Speed walks. High intensity bike. Fasted cardio.)
Total workouts: 30 ( 3 x week starting week three)
To be continued. Gotta push through this set-point.
And a special thanks to each and everyone of you for your tips, support and encouragement.
And thanks for following.....
SlimmerMe
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03-22-2016, 12:48 PM #273
Good job SM. Sounds like you did great and really the pounds don't matter it's if your happy with what you accomplished and it sounds like you are
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03-22-2016, 05:59 PM #274
Love reading your progress!!! Excellent!
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03-22-2016, 11:14 PM #275
Thanks so much Bio and thanks for your support and tips and especially for catching my protein bar choice. This made a difference as it forced me to come up with something better so I truly appreciate it!
SM
Thanks so much Girlygirl and I've always called you Girlygirl for some reason. Glad you enjoyed reading this. I appreciate your support!
SMLast edited by SlimmerMe; 03-22-2016 at 11:30 PM.
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03-22-2016, 11:25 PM #276
Great job SM serious dedication right there
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03-22-2016, 11:27 PM #277
UPDATE: I'm continuing my challenge.
And if it seems I skipped a day or two, as in jumping from day 82 to day 85, I miscounted a couple days in my log and didn't want to edit to correct a bunch of logs thereafter.
So on that note, I plan to continue until I reach my goal. At such point, I'll reassess and go from there.
DAY 85
Meal
Chocolate delight homemade
cocoa powder, coconut oil, egg whites
whey, natty peanut butter
coffee
Another chocolate delight
CARDIO: Speed walk 25 minutes
Dog stroll for 35 minutes
Meal
Grilled chicken
caesar salad
ice-tea sugar free
Meal
Grilled chicken
caesar salad
Pinot Grigio
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03-22-2016, 11:28 PM #278
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Great job SM!!!
I had a great time following and will continue to do so! You've done more than great... And I see you will blast these goals outta the water!
Well done, Missy!
Nach
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03-23-2016, 09:22 PM #280Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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