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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,944
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,795
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,826
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,870
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,803
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Tell me what you think of my workout routine

    Started by XChris1632X, 12-06-2008 11:31 PM
    • Replies: 12
    • Views: 906
    AdamGH
    12-09-2008, 01:58 AM Go to last post

  2. Whats the deal with people's form

    Started by XChris1632X, 02-08-2009 08:58 PM
    • Replies: 27
    • Views: 4,090
    npb
    03-25-2010, 03:42 AM Go to last post

  3. Lifting to failure

    Started by XChris1632X, 02-27-2009 10:21 AM
    • Replies: 1
    • Views: 631
    Ronnie Rowland
    02-27-2009, 07:54 PM Go to last post

  4. Biceps taking longer than normal to recover?

    Started by xclusiv96, 01-21-2010 06:20 AM
    • Replies: 9
    • Views: 1,527
    Twist
    01-22-2010, 01:41 AM Go to last post

  5. i am getting bruises after my work outs? help

    Started by xclusiv96, 01-26-2010 08:45 PM
    2 Attachment(s)
    • Replies: 21
    • Views: 5,224
    Bossman
    02-04-2010, 10:19 AM Go to last post

  6. Newbie needs advise on growing. added berfore and after pic

    Started by xcolossus, 01-21-2013 04:46 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 689
    xcolossus
    01-21-2013, 10:49 PM Go to last post

  7. FULL workout split w/ exercises (CRITIQUE)

    Started by XD40, 09-28-2009 07:24 PM
    • Replies: 8
    • Views: 888
    trulbfan3
    09-28-2009, 09:02 PM Go to last post

  8. home help

    Started by xemoneyx, 06-12-2008 03:19 PM
    • Replies: 1
    • Views: 543
    Peducho0113
    06-12-2008, 09:12 PM Go to last post

  9. Shoulder Injury : Help please!

    Started by xenithon, 09-23-2001 03:04 PM
    • Replies: 23
    • Views: 2,929
    Tobey
    12-23-2001, 12:42 AM Go to last post

  10. Question Abs?? How the hell?

    Started by xenithon, 09-25-2001 02:13 PM
    • Replies: 11
    • Views: 3,649
    RON
    10-02-2001, 09:56 PM Go to last post

  11. balancing out calves

    Started by xenithon, 09-29-2001 08:03 AM
    • Replies: 21
    • Views: 2,227
    dumbells101
    10-03-2001, 01:11 PM Go to last post

  12. Building Relaxed Bicep Size

    Started by xenithon, 10-12-2001 05:40 AM
    • Replies: 26
    • Views: 5,399
    GQplaya
    09-05-2005, 03:19 PM Go to last post

  13. Question building tricep 'peak'

    Started by xenithon, 10-14-2001 06:50 AM
    • Replies: 11
    • Views: 4,571
    dane26
    10-19-2001, 04:09 PM Go to last post

  14. lovehandles

    Started by xenithon, 10-17-2001 11:14 AM
    • Replies: 14
    • Views: 3,211
    MarkyMark
    10-24-2001, 05:52 PM Go to last post

  15. Question 2 Questions: 1 Biceps and 1 Dips

    Started by xenithon, 10-25-2001 03:12 AM
    • Replies: 8
    • Views: 2,147
    dumbells101
    10-26-2001, 07:19 AM Go to last post

  16. Question Post workout cardio question

    Started by xenithon, 10-29-2001 08:34 AM
    • Replies: 3
    • Views: 1,908
    xenithon
    10-29-2001, 12:39 PM Go to last post

  17. Peck-Deck Form

    Started by xenithon, 02-18-2002 01:33 AM
    • Replies: 2
    • Views: 706
    DevilsDeity
    03-06-2002, 10:22 PM Go to last post

  18. fast paced walking as cardio??

    Started by xenithon, 04-01-2002 02:38 AM
    • Replies: 4
    • Views: 750
    KeyMastur
    04-01-2002, 07:55 PM Go to last post

  19. Shrugs: which way to do them?

    Started by xenithon, 04-26-2002 05:31 AM
    • Replies: 13
    • Views: 1,636
    bex
    04-29-2002, 06:48 AM Go to last post

  20. Fed Up of Long Cardio: Time for HIIT?

    Started by xenithon, 05-21-2002 04:56 PM
    • Replies: 6
    • Views: 858
    skiboy
    05-28-2002, 05:46 PM Go to last post

  21. Training with shoulder injury

    Started by xenithon, 04-04-2003 01:47 AM
    • Replies: 7
    • Views: 676
    nmk85roll
    05-16-2003, 04:24 PM Go to last post

  22. Tricep Exercises with sore shoulder

    Started by xenithon, 04-08-2003 04:03 AM
    • Replies: 1
    • Views: 1,441
    compwhiz16
    04-08-2003, 01:35 PM Go to last post

  23. HIIT - what to do it on??

    Started by xenithon, 05-23-2003 01:48 AM
    • Replies: 1
    • Views: 501
    painintheazz
    05-23-2003, 07:37 AM Go to last post

  24. Workout Program Critique (its been a while)

    Started by xenithon, 05-23-2003 02:08 AM
    • Replies: 6
    • Views: 786
    xenithon
    05-25-2003, 01:01 AM Go to last post

  25. Volume vs Intensity vs Training Time

    Started by xenithon, 11-12-2003 03:47 AM
    • Replies: 1
    • Views: 612
    microphobia
    11-12-2003, 11:31 AM Go to last post

  26. Working the Abs - Now I am really confused!

    Started by xenithon, 12-20-2003 02:14 AM
    • Replies: 4
    • Views: 729
    Rictor33
    01-02-2004, 01:46 AM Go to last post

  27. New Year, Redesigned Routine, Advice Welcome!

    Started by xenithon, 01-19-2004 02:04 AM
    • Replies: 4
    • Views: 616
    xenithon
    01-19-2004, 12:06 PM Go to last post

  28. Quick Question on Where to put Bis

    Started by xenithon, 01-26-2004 12:01 PM
    • Replies: 4
    • Views: 715
    British Bulldog
    01-29-2004, 08:25 AM Go to last post

  29. Question 4-Day Split: My final attempt to find a happy medium

    Started by xenithon, 01-30-2004 09:48 AM
    • Replies: 4
    • Views: 738
    xenithon
    01-31-2004, 11:44 AM Go to last post

  30. Help diagnose an injury

    Started by xenithon, 07-27-2004 03:33 AM
    • Replies: 13
    • Views: 871
    xenithon
    07-28-2004, 06:26 AM Go to last post

  31. Moving Days Around in Split

    Started by xenithon, 08-19-2004 12:17 AM
    • Replies: 0
    • Views: 528
    xenithon
    08-19-2004, 12:17 AM Go to last post

  32. Question More Weight, Less Pain??

    Started by xenithon, 09-28-2004 01:44 AM
    • Replies: 6
    • Views: 628
    ToJuice,OrNotToJuice
    10-05-2004, 01:53 PM Go to last post

  33. Fullbody workouts - only for beginners??

    Started by xenithon, 10-09-2004 01:20 AM
    • Replies: 6
    • Views: 839
    xenithon
    10-10-2004, 01:49 AM Go to last post

  34. Talking Critique the New Workout - Hitting Muscles Twice A Week

    Started by xenithon, 11-09-2004 02:10 AM
    • Replies: 10
    • Views: 808
    xenithon
    11-12-2004, 03:32 PM Go to last post

  35. New Split - Quick Question

    Started by xenithon, 11-25-2004 12:29 AM
    • Replies: 11
    • Views: 810
    6_pak
    11-28-2004, 04:00 PM Go to last post

  36. Talking Help Choose A Split

    Started by xenithon, 11-28-2004 05:58 AM
    • Replies: 2
    • Views: 575
    6_pak
    11-28-2004, 05:18 PM Go to last post

  37. Starting Work - New Split - Any Advice

    Started by xenithon, 12-03-2004 05:31 AM
    • Replies: 0
    • Views: 554
    xenithon
    12-03-2004, 05:31 AM Go to last post

  38. Exclamation Help Choosing A Routine

    Started by xenithon, 02-24-2005 01:22 AM
    • Replies: 3
    • Views: 601
    xenithon
    02-24-2005, 03:59 AM Go to last post

  39. Question Splitting Up Leg Workouts??

    Started by xenithon, 03-01-2005 04:53 AM
    • Replies: 5
    • Views: 562
    6_pak
    03-01-2005, 06:16 PM Go to last post

  40. Who here trains back and hams?

    Started by xenithon, 03-06-2005 12:22 AM
    • Replies: 3
    • Views: 590
    taiboxa
    03-06-2005, 01:21 AM Go to last post

  41. Question Upping Frequency: 2-Day Split, Twice A Week, Critique Welcome

    Started by xenithon, 04-29-2005 05:37 AM
    • Replies: 3
    • Views: 924
    SayHelotomylilFriend
    04-29-2005, 04:17 PM Go to last post

  42. Need help on squat and deadlift problem

    Started by xephonics, 09-07-2009 09:24 AM
    • Replies: 13
    • Views: 1,797
    pk420
    09-09-2009, 06:44 PM Go to last post

  43. Please give suggestions on routine.

    Started by xephonics, 09-27-2009 04:56 PM
    • Replies: 12
    • Views: 857
    bigrich4
    09-28-2009, 04:40 PM Go to last post

  44. Question on 5/3/1 while on AAS

    Started by xephonics, 01-14-2010 07:41 PM
    • Replies: 2
    • Views: 941
    xephonics
    01-14-2010, 09:22 PM Go to last post

  45. Is this routine any good?

    Started by xfade7, 06-29-2004 01:05 PM
    • Replies: 5
    • Views: 607
    Soldier of Misfortune
    06-30-2004, 03:27 PM Go to last post

  46. Dumbell Bench Hard to increase

    Started by xfade7, 07-06-2004 12:46 PM
    • Replies: 9
    • Views: 805
    betatest
    07-06-2004, 08:42 PM Go to last post

  47. Guerilla Cardio

    Started by xfade7, 07-10-2004 02:32 PM
    • Replies: 5
    • Views: 725
    xfade7
    07-10-2004, 11:19 PM Go to last post

  48. Favorite Upper Chest exercises

    Started by xfade7, 11-25-2004 09:20 PM
    • Replies: 12
    • Views: 815
    I R Baboon
    11-27-2004, 05:30 PM Go to last post

  49. squats

    Started by xfade7, 02-08-2005 06:51 PM
    • Replies: 27
    • Views: 1,225
    chest6
    11-02-2005, 01:49 AM Go to last post

  50. Massive Upperchest

    Started by xfade7, 02-17-2005 07:42 PM
    • Replies: 14
    • Views: 1,035
    phwSSJ
    02-22-2005, 06:04 PM Go to last post

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