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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,278
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  2. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,894
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,957
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,369
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,621
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,783
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,858
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,918
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,419
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,823
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  1. Deadlift question

    Started by hybrid, 07-24-2003 09:37 AM
    • Replies: 4
    • Views: 735
    hybrid
    07-25-2003, 07:19 AM Go to last post

  2. Interesting read about reps and sets

    Started by Rookiejay, 07-25-2003 09:39 AM
    • Replies: 0
    • Views: 715
    Rookiejay
    07-25-2003, 09:39 AM Go to last post

  3. Exclamation how often do the pro lifters???

    Started by lt1man, 07-25-2003 08:27 AM
    • Replies: 3
    • Views: 672
    lt1man
    07-25-2003, 10:16 PM Go to last post

  4. Cardio bad during cycle??

    Started by bermich, 07-23-2003 01:59 AM
    • Replies: 4
    • Views: 813
    arthurb999
    07-26-2003, 08:57 AM Go to last post

  5. Lower Chest .... need help..

    Started by Ttay, 06-19-2003 12:04 PM
    • Replies: 11
    • Views: 1,087
    TheNewSteel
    07-26-2003, 03:33 PM Go to last post

  6. DB Bench Press Questions????

    Started by SilverSiR, 07-26-2003 12:08 AM
    • Replies: 3
    • Views: 685
    TheChosen1
    07-26-2003, 04:40 PM Go to last post

  7. lengthing your bi's

    Started by silverice, 10-14-2002 10:42 PM
    • Replies: 18
    • Views: 1,434
    secretagentswole
    07-26-2003, 05:06 PM Go to last post

  8. deadlift + squat = overtraining?

    Started by End Of One, 07-16-2003 09:15 AM
    • Replies: 6
    • Views: 1,002
    xxxl83
    07-26-2003, 07:53 PM Go to last post

  9. Creatine, while Clean bulk?

    Started by AJS, 07-26-2003 09:16 AM
    • Replies: 3
    • Views: 1,052
    AJS
    07-28-2003, 12:53 PM Go to last post

  10. i need some advice

    Started by yankees42885, 07-28-2003 03:47 PM
    • Replies: 1
    • Views: 678
    MMC78
    07-28-2003, 06:55 PM Go to last post

  11. squat problem...

    Started by nj123, 07-28-2003 02:28 AM
    • Replies: 7
    • Views: 676
    hawktribal
    07-29-2003, 12:27 AM Go to last post

  12. question about wut certain exercises are

    Started by yankees42885, 07-28-2003 09:30 PM
    • Replies: 2
    • Views: 615
    BigGreen
    07-29-2003, 12:51 AM Go to last post

  13. How often should I train forearms?

    Started by mfenske, 07-23-2003 03:10 PM
    • Replies: 5
    • Views: 5,441
    TheMudMan
    07-29-2003, 12:59 AM Go to last post

  14. question on bicep exercises

    Started by yankees42885, 07-28-2003 09:38 PM
    • Replies: 2
    • Views: 724
    yankees42885
    07-29-2003, 02:50 PM Go to last post

  15. Good or Bad idea?

    Started by slick1921, 07-28-2003 11:43 AM
    • Replies: 8
    • Views: 841
    TheNewSteel
    07-29-2003, 05:05 PM Go to last post

  16. switch to strength routine to create new gains?

    Started by Slyder, 07-29-2003 01:20 AM
    • Replies: 4
    • Views: 645
    solidj55
    07-29-2003, 06:55 PM Go to last post

  17. non symetric abs

    Started by yankees42885, 07-29-2003 10:36 PM
    • Replies: 3
    • Views: 657
    big daddy k de
    07-30-2003, 12:21 AM Go to last post

  18. Weight lifting and stunted growth

    Started by CPARAM, 04-14-2003 10:07 PM
    • Replies: 9
    • Views: 982
    mfenske
    07-30-2003, 02:24 PM Go to last post

  19. Workout question for a girlfriend of mine

    Started by 5minsforfighting, 07-29-2003 08:20 PM
    • Replies: 2
    • Views: 735
    5minsforfighting
    07-30-2003, 03:15 PM Go to last post

  20. Creatine with gatorade

    Started by Slugger, 07-30-2003 08:19 PM
    • Replies: 2
    • Views: 620
    Rookiejay
    07-30-2003, 09:16 PM Go to last post

  21. Getting Back to Basics

    Started by BigGreen, 07-29-2003 10:24 PM
    • Replies: 13
    • Views: 874
    solidj55
    07-31-2003, 10:33 AM Go to last post

  22. Question weightmania

    Started by axl8, 07-31-2003 12:10 PM
    • Replies: 0
    • Views: 552
    axl8
    07-31-2003, 12:10 PM Go to last post

  23. Hello I'd like to introduce myself

    Started by Slugger, 07-30-2003 08:11 PM
    • Replies: 13
    • Views: 820
    Slugger
    07-31-2003, 04:02 PM Go to last post

  24. Poll Poll: do you think your limited to muscle mass when training with no spotter

    Started by popa, 07-18-2003 03:54 PM
    • Replies: 8
    • Views: 950
    TheDfromGC
    07-31-2003, 04:43 PM Go to last post

  25. Max OT

    Started by mfenske, 07-31-2003 02:28 PM
    • Replies: 1
    • Views: 680
    arthurb999
    07-31-2003, 08:12 PM Go to last post

  26. Sounds Good?

    Started by slick1921, 07-31-2003 11:18 AM
    • Replies: 7
    • Views: 617
    murph
    07-31-2003, 08:46 PM Go to last post

  27. Some New Workout Ideas, help me out here guys.

    Started by solidj55, 07-31-2003 04:58 PM
    • Replies: 3
    • Views: 497
    bigol'legs
    07-31-2003, 09:29 PM Go to last post

  28. Please Help Me!!! Bulking probs :(

    Started by End Of One, 07-28-2003 11:11 AM
    • Replies: 6
    • Views: 729
    caturpilar
    07-31-2003, 10:10 PM Go to last post

  29. Post time for a week off or no

    Started by prostreet1500, 07-29-2003 11:03 PM
    • Replies: 7
    • Views: 1,058
    zmatalucci
    07-31-2003, 11:32 PM Go to last post

  30. My new (prioritizing) routine...

    Started by pumpseeker, 07-31-2003 09:14 AM
    • Replies: 3
    • Views: 733
    pumpseeker
    08-01-2003, 08:43 AM Go to last post

  31. need wounds in chest to heal....

    Started by synthetic, 08-01-2003 11:27 AM
    • Replies: 0
    • Views: 588
    synthetic
    08-01-2003, 11:27 AM Go to last post

  32. something wrong with my workout?

    Started by NSHOOTER320, 07-03-2003 08:56 AM
    • Replies: 8
    • Views: 902
    slick1921
    08-01-2003, 11:01 PM Go to last post

  33. What Can GVT Tell Us About the Composition of our Muscle Groups?

    Started by BigGreen, 07-23-2003 09:28 AM
    • Replies: 6
    • Views: 689
    someday
    08-02-2003, 11:26 AM Go to last post

  34. Training Cheme

    Started by Breetai, 08-01-2003 01:08 PM
    • Replies: 5
    • Views: 632
    saboudian
    08-02-2003, 07:53 PM Go to last post

  35. How do you focus?

    Started by _/maximus\_, 07-18-2003 02:20 PM
    • Replies: 12
    • Views: 934
    _/maximus\_
    08-03-2003, 08:18 AM Go to last post

  36. To burnout or not to burnout

    Started by caturpilar, 08-02-2003 10:55 AM
    • Replies: 4
    • Views: 687
    caturpilar
    08-03-2003, 08:53 AM Go to last post

  37. where is that site????

    Started by popa, 08-03-2003 06:21 PM
    • Replies: 4
    • Views: 689
    LORDBLiTZ
    08-03-2003, 07:27 PM Go to last post

  38. weird workout?

    Started by Dl66bigdog66dl, 08-03-2003 08:42 PM
    • Replies: 2
    • Views: 611
    arthurb999
    08-03-2003, 09:10 PM Go to last post

  39. Unhappy Please Help Me!

    Started by AJS, 08-02-2003 10:07 PM
    • Replies: 4
    • Views: 603
    arthurb999
    08-03-2003, 09:14 PM Go to last post

  40. someone post arnold's lifting routine

    Started by dovecand2, 07-21-2003 08:27 PM
    • Replies: 10
    • Views: 963
    MMC78
    08-03-2003, 09:43 PM Go to last post

  41. Does the 8 sets of 8 routine work?

    Started by skrote824, 08-01-2003 10:11 AM
    • Replies: 3
    • Views: 1,033
    AandF6969
    08-03-2003, 10:26 PM Go to last post

  42. Unhappy Cutting Helpp!!!

    Started by AJS, 07-30-2003 03:20 PM
    • Replies: 2
    • Views: 647
    dumbells101
    08-04-2003, 12:28 PM Go to last post

  43. Injured my arm, now I am not sure what to do!

    Started by Zoran, 08-03-2003 01:47 AM
    • Replies: 5
    • Views: 754
    dumbells101
    08-04-2003, 12:41 PM Go to last post

  44. Question I have a question about cardio

    Started by biggnik56, 08-04-2003 12:39 PM
    • Replies: 2
    • Views: 742
    Contender
    08-04-2003, 01:22 PM Go to last post

  45. working out 2 times a day ? ? ? ?

    Started by JohnJohn21, 08-04-2003 09:34 AM
    • Replies: 1
    • Views: 640
    MMC78
    08-04-2003, 02:50 PM Go to last post

  46. I love hack squats!!!

    Started by popa, 08-04-2003 10:54 PM
    • Replies: 1
    • Views: 656
    flexgolf
    08-05-2003, 12:12 AM Go to last post

  47. Exclamation Legs and Quad width help?

    Started by ripsid, 08-04-2003 01:01 PM
    • Replies: 7
    • Views: 733
    TheMudMan
    08-05-2003, 12:15 AM Go to last post

  48. Injured erector spinae this morning! Ow! Help! Ow!

    Started by NotVinDiesel, 07-29-2003 01:50 PM
    • Replies: 7
    • Views: 1,982
    NotVinDiesel
    08-05-2003, 12:55 PM Go to last post

  49. Need help to get shoulder growth

    Started by skrote824, 07-31-2003 04:16 PM
    • Replies: 17
    • Views: 1,391
    bigol'legs
    08-05-2003, 04:03 PM Go to last post

  50. Reverse Hack Squats

    Started by saboudian, 08-05-2003 10:59 AM
    • Replies: 1
    • Views: 868
    TheNewSteel
    08-05-2003, 10:05 PM Go to last post

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