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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,409
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,265
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,613
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,332
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,943
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,756
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,793
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,801
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,826
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,870
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Question bicep and forarm

    Started by xxluv2xlr8xx, 04-03-2002 09:28 AM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,092
    freakout
    04-04-2002, 08:16 PM Go to last post

  2. Bicep and Tricep in same workout?

    Started by powerliftmike, 10-08-2005 08:59 PM
    • Replies: 6
    • Views: 2,163
    Billyspt4
    10-09-2005, 06:51 PM Go to last post

  3. Bicep and tricep training

    Started by MjDub724, 02-23-2012 11:00 PM
    • Replies: 4
    • Views: 866
    MjDub724
    02-24-2012, 12:58 PM Go to last post

  4. bicep ball.

    Started by skinnyinvirginny, 02-09-2006 05:00 PM
    • Replies: 8
    • Views: 800
    pelly789
    02-11-2006, 11:16 AM Go to last post

  5. bicep curl

    Started by ladave99, 08-09-2002 03:20 PM
    • Replies: 4
    • Views: 760
    trimunex
    08-10-2002, 11:02 AM Go to last post

  6. Bicep Curl Question

    Started by Steve80, 03-27-2006 10:27 PM
    • Replies: 10
    • Views: 1,173
    Stackt007
    04-03-2006, 09:03 PM Go to last post

  7. bicep curls

    Started by bda2424, 05-24-2006 02:57 PM
    • Replies: 4
    • Views: 618
    BigUno
    05-28-2006, 01:28 PM Go to last post

  8. Bicep Curls - Barbell vs. EZ Curl Bar

    Started by BBrian, 01-25-2012 04:39 PM
    • Replies: 5
    • Views: 2,927
    baseline_9
    01-25-2012, 05:08 PM Go to last post

  9. Bicep curls.

    Started by usernamewastaken, 06-20-2018 10:04 AM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,627
    ScotchGuard02
    07-05-2018, 11:56 AM Go to last post

  10. Bicep Cut

    Started by Jamisun, 07-17-2002 01:19 PM
    • Replies: 3
    • Views: 673
    DrJay73
    07-17-2002, 02:33 PM Go to last post

  11. Bicep Development

    Started by Fredrico_Suave, 06-04-2004 05:34 PM
    • Replies: 7
    • Views: 857
    Fredrico_Suave
    06-08-2004, 10:51 PM Go to last post

  12. Arrow Bicep Excercise help!

    Started by jc95605, 04-28-2008 08:41 PM
    • Replies: 8
    • Views: 856
    jc95605
    04-29-2008, 07:39 PM Go to last post

  13. bicep exercises

    Started by Little Jonah, 05-20-2002 04:03 PM
    • Replies: 3
    • Views: 712
    Little Jonah
    05-22-2002, 02:59 PM Go to last post

  14. bicep extends more inward?

    Started by shafts basson, 03-10-2010 02:23 PM
    • Replies: 6
    • Views: 5,097
    JBarron
    03-11-2010, 05:33 PM Go to last post

  15. Bicep gain average or not....

    Started by DBarcelo, 09-06-2003 09:35 PM
    • Replies: 10
    • Views: 2,382
    DBarcelo
    09-15-2003, 07:43 PM Go to last post

  16. Bicep Growth

    Started by VINNYCUZ, 02-18-2003 11:05 AM
    • Replies: 3
    • Views: 763
    VINNYCUZ
    02-20-2003, 08:34 AM Go to last post

  17. Bicep Growth Question

    Started by BuiltForThis, 05-01-2008 07:54 AM
    • Replies: 29
    • Views: 2,060
    GT2
    06-08-2008, 06:51 PM Go to last post

  18. Bicep help

    Started by syo202, 01-04-2002 11:54 PM
    • Replies: 8
    • Views: 1,150
    Billy Boy
    01-09-2002, 02:58 AM Go to last post

  19. Bicep help

    Started by hoss827, 09-15-2003 06:47 AM
    • Replies: 5
    • Views: 679
    sp9
    10-01-2003, 08:25 AM Go to last post

  20. Bicep help........

    Started by bex, 04-17-2002 01:39 PM
    • Replies: 8
    • Views: 899
    NightOp
    04-17-2002, 11:08 PM Go to last post

  21. bICEP HELP?

    Started by OfFmYdIaL, 01-07-2006 04:51 PM
    • Replies: 11
    • Views: 683
    ROBOCOP
    01-12-2006, 12:01 PM Go to last post

  22. Talking Bicep Increase - Noob speaking

    Started by unknown $eph, 06-08-2003 10:01 AM
    • Replies: 1
    • Views: 724
    markas214
    06-08-2003, 11:00 AM Go to last post

  23. Bicep insertion points

    Started by Flexor, 08-01-2005 04:04 AM
    • Replies: 1
    • Views: 1,360
    Papi93
    08-01-2005, 04:19 PM Go to last post

  24. bicep length and width

    Started by pappynut, 12-05-2004 01:26 PM
    • Replies: 9
    • Views: 810
    Monkeytown
    12-07-2004, 10:04 AM Go to last post

  25. Bicep lifts

    Started by pikenat, 04-19-2012 08:57 AM
    • Replies: 2
    • Views: 1,162
    zaggahamma
    04-19-2012, 12:32 PM Go to last post

  26. Bicep pain

    Started by RANA, 11-06-2007 03:46 PM
    • Replies: 0
    • Views: 1,089
    RANA
    11-06-2007, 03:46 PM Go to last post

  27. Bicep pain?

    Started by uhit, 10-11-2014 10:17 AM
    • Replies: 7
    • Views: 922
    Khazima
    10-14-2014, 06:56 PM Go to last post

  28. Bicep Peak

    Started by l2elapse, 09-02-2006 12:53 AM
    • Replies: 5
    • Views: 601
    FullMoonHowlingWolf
    09-05-2006, 06:19 PM Go to last post

  29. Bicep Peak

    Started by xlxBigSexyxlx, 01-26-2007 04:27 PM
    • Replies: 1
    • Views: 491
    JAYROD
    01-26-2007, 05:12 PM Go to last post

  30. Bicep Peak

    Started by Arniefan, 08-17-2008 12:29 PM
    • Replies: 10
    • Views: 767
    Ronnie Rowland
    08-17-2008, 07:13 PM Go to last post

  31. bicep peak

    Started by onewheel954, 02-20-2010 02:36 AM
    • Replies: 4
    • Views: 876
    americanoak
    02-21-2010, 10:01 PM Go to last post

  32. Angry Bicep Peak

    Started by RyanAlmighty, 03-31-2010 02:38 PM
    • Replies: 9
    • Views: 2,507
    RyanAlmighty
    04-05-2010, 11:51 AM Go to last post

  33. Bicep peaking

    Started by TomDiesel, 10-12-2004 04:47 PM
    • Replies: 7
    • Views: 836
    Sir Lifts-a-lot
    10-29-2004, 09:25 AM Go to last post

  34. Bicep peaks?

    Started by mufc, 08-17-2010 06:39 AM
    • Replies: 6
    • Views: 951
    Kaytime
    08-18-2010, 09:11 AM Go to last post

  35. bicep peek

    Started by venomm, 06-11-2006 07:52 PM
    • Replies: 1
    • Views: 517
    ascendant
    06-11-2006, 09:43 PM Go to last post

  36. Bicep problem...

    Started by BigRuhl, 01-29-2006 01:53 PM
    • Replies: 4
    • Views: 574
    novastepp
    01-29-2006, 04:59 PM Go to last post

  37. Unhappy Bicep problems...

    Started by Deadpool, 01-23-2008 09:14 PM
    • Replies: 25
    • Views: 1,010
    Deadpool
    01-24-2008, 06:34 PM Go to last post

  38. Bicep pump

    Started by Tom, 10-19-2001 10:54 AM
    • Replies: 4
    • Views: 2,274
    RON
    10-24-2001, 07:42 PM Go to last post

  39. Bicep Question

    Started by ChiSuave, 02-19-2003 09:27 AM
    • Replies: 3
    • Views: 754
    RealMenBench
    02-19-2003, 08:12 PM Go to last post

  40. Bicep question

    Started by gdwygd, 12-15-2003 09:35 PM
    • Replies: 6
    • Views: 847
    mcnst01
    12-22-2003, 10:23 AM Go to last post

  41. bicep question

    Started by Jantzen4k, 03-05-2005 07:28 PM
    • Replies: 6
    • Views: 667
    Jantzen4k
    03-07-2005, 09:53 AM Go to last post

  42. bicep question

    Started by IXISiDiuSIXI, 12-11-2005 04:27 PM
    • Replies: 14
    • Views: 1,069
    Tyrone_Biggums
    12-22-2005, 09:23 PM Go to last post

  43. Bicep Question

    Started by trikydik, 03-06-2014 05:25 PM
    • Replies: 9
    • Views: 800
    hellomycognomen
    03-07-2014, 04:50 PM Go to last post

  44. Bicep Question ?!?!?

    Started by Alfred, 12-01-2002 08:49 PM
    • Replies: 20
    • Views: 1,314
    Warrior
    12-07-2002, 08:37 PM Go to last post

  45. Bicep question...

    Started by Twin, 08-30-2010 11:57 PM
    • Replies: 6
    • Views: 1,217
    senorsalt
    09-10-2010, 01:18 PM Go to last post

  46. Smile Bicep Routine help ????

    Started by kidcanada2000, 02-23-2007 05:12 PM
    • Replies: 5
    • Views: 672
    SpartanStrength
    03-14-2007, 02:57 PM Go to last post

  47. Bicep Routine Suggestions

    Started by BIG BRUJO, 08-19-2003 10:18 AM
    • Replies: 7
    • Views: 786
    BIG BRUJO
    09-03-2003, 04:51 PM Go to last post

  48. Bicep Routine..

    Started by El Jugo Buen0, 02-09-2005 12:30 PM
    • Replies: 10
    • Views: 684
    SHRED
    02-10-2005, 04:51 PM Go to last post

  49. Bicep Routine????

    Started by Steve80, 03-16-2006 09:44 AM
    • Replies: 18
    • Views: 791
    novastepp
    03-17-2006, 04:11 PM Go to last post

  50. Unhappy Bicep still killing me after 3/4 months of taking it easy???

    Started by Jdawg50, 07-01-2003 02:02 PM
    • Replies: 5
    • Views: 697
    Jdawg50
    07-01-2003, 04:18 PM Go to last post

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