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10-06-2015, 07:33 AM #26361
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Originally Posted by almostgone
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10-06-2015, 07:34 AM #26362
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Originally Posted by Hazard
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10-06-2015, 07:47 AM #26363
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10-06-2015, 07:50 AM #26364
Yes, I am going to go for legs.
I am at work all day so it gives me a great amount of time to rest and eat in prep for the onslaught.
I do not have leg machines in my dungeon, so I am going to have to do quite a bit of pre-f so that I can hit them hard with ext, curls, squats, and lunges.
I'm also in the process of trying to hit the 600lb deadlift, so I may throw in some deads at the end just to keep up the work. These will be significantly less than my 1RP, but they are definitely going to help after I'm completely gassed.
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10-06-2015, 07:56 AM #26365
I have Sheuermann's kyphosis, which essentially means when I was an adolescent, the cartilage in my thoracic spine was deficient and caused a change in my vertebral spaces. It isn't ordinarily visibly noticeable, but when I bend you can see the hump. This does not effect me too much but I do have to work pretty progressively on hamstring flexibility which is naturally reduced with the Kyhposis.
I dead with a mild-moderate amount of pain everyday, but it is manageable if I'm not an idiot and keep my posture in check when doing about anything.
The reason I am saying this is because overhead movements tend to do the most aggravation to my condition. I'm not afraid to squat, but it hurts more than any other overhead movement.
My question is, does this sound like the exact reason to put squats last in my HIT routine? I mean with prefatigue and then ext, curls, lunges, and squats last, this will reduce my weight in squats and although for my legs the amount of true work will be the same, but for my spine, the actual weight will be reduced.
Does that make sense?
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10-06-2015, 08:16 AM #26366
novastepp, does it aggravate more doing front squats?
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10-06-2015, 08:20 AM #26367
Long night last night at work. Arms where lucky. They got a few extra hours to feel ....the N word. (Normal, hate this word) Just ate 1 cup of oat with a shake, cup of coffee and getting ready to take a scoop of ACG3. I am not trying, I am going to make my arms fall off.GROW MF'ers!!! LETS DO THIS!!
Last edited by Bodacious; 10-06-2015 at 08:36 AM.
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10-06-2015, 08:21 AM #26368
Does to me. Also, what about Zercher squats? That works the legs pretty decent and keeps the weight down lower on the spine. When I do them, I generally wrap a towel or two around the bar to put a tad of cushion between the bar and my arms. Also, I do belt up and dig the bar into the belt.
Just a thought, but might be an option to consider? Was thinking you could set your spotters, put on the bar, load it up (evenly of course, lol), and get to work.Last edited by almostgone; 10-06-2015 at 08:27 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-06-2015, 08:34 AM #26369
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10-06-2015, 08:38 AM #26370
Never tried them.
For the amount of weight I would use, I'm not sure those are practical. I think a standard 225 on my shoulders would be more feasible on a regular squat than on the Zercher.
Great idea though.
I always prefatigue before squats, and after today's HIT approach, I may be okay with the amount of weight I will be squatting.
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10-06-2015, 08:50 AM #26371There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-06-2015, 08:56 AM #26372
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10-06-2015, 08:58 AM #26373There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-06-2015, 09:06 AM #26374
his effort/volume training really helped me with deadlifts.
I'm glad there are people out there with different styles of training because different methods help with different aspects to training and are appropriate at different times for different folks.
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10-06-2015, 09:06 AM #26375
I think I may actually deadlift today before squats as another method of pefatigue.
Anyone use deads as part of a leg routine? I'm going to assume its used in back work, but wanted to ask anyway.
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10-06-2015, 09:12 AM #26376
Serious posting going on in here just shows the thread is growing and growing
Last night was back for me fast heavy session. Very sore today. This is my last week of heavy next week is de load week and back into heavy again feeling good. Rotors are a bit funny but nothing too major.
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10-06-2015, 09:14 AM #26377
Last edited by almostgone; 10-06-2015 at 02:36 PM. Reason: Typo
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-06-2015, 09:16 AM #26378
Well, time for this old fart to get some rest. Hope everyone has a great day!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-06-2015, 09:20 AM #26379
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10-06-2015, 10:02 AM #26380
Definitely hard to keep up with this. Lol
Shoulders and cardio
RC and strecthing
Seated military press 3 warms 1 feel 1 working 1 drop
Leaning db laterals 2 w 1 drop
Front db raise 2 w
Ez bar upright rows 2w
Bent over cable laterals.
Front and back shrugs.
Shoulders were popping.
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10-06-2015, 10:10 AM #26381
nice workout SFLA!
hope the little one is doing well, and the wifey!
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10-06-2015, 10:15 AM #26382
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Originally Posted by novastepp
Good tips from AG, and keep your eye on Craig's. List or eBay. You can sometimes find amazing deals on equipment.
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10-06-2015, 10:16 AM #26383
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10-06-2015, 10:17 AM #26384
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Originally Posted by Sfla80
Edit: for you and the fam
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10-06-2015, 10:17 AM #26385
And my cardiologist apt today. Going in soon. Not sure why but nervous lol.
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10-06-2015, 10:18 AM #26386
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10-06-2015, 10:21 AM #26387
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-06-2015, 10:32 AM #26388
I wanted to bump this post, Marcus, because it is amazing. I was searching and search for it when I was directed to page 41 the other day.
I access this forum via a mobile site at home and I couldn't locate teh page. I'm not sure, but there may be a disconnect between pages between cpu v. mobile.
Thanks again!Last edited by marcus300; 10-16-2015 at 11:10 PM.
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10-06-2015, 10:33 AM #26389
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10-06-2015, 10:39 AM #26390
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10-06-2015, 10:43 AM #26391
I would defo pre exhaust your quads and hit the compound movements at the end, I would also look at the reverse V squat machine because that's really helped me keep the load off my spine and put my quads through a set like a set of squats do, also hack squats are amazing especially if you drop set them and keep the sets to a minimum so the pressure is reduced on the spine. I have problems with my lower disc which stops me going heavy on squats these days but I concentrated on my lower back and thickness to help protect my spine and that really helped, I did around 12 months just thickness to create iron rods down either side of my spine which help when squatting.
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10-06-2015, 10:44 AM #26392
I am going to go all-in on something very similar. I started with chest then back and today is going to be legs. Then arms on Thurs, then I'm going to go with this 5-day program schedule.
I do not have access to all exercises here, but I can manage different exercises where needed.
Legs is by far the most excruciatingly wonderful day in the world.
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10-06-2015, 10:45 AM #26393
What kind of schedules do the regulars here use?
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10-06-2015, 10:46 AM #26394
Shoulders and biceps are sore today, my biceps are sore from the top to bottom and my triceps feel nice squashing out of my shirt not training today but may get in tomorrow but if not Thursday is defiantly pain day
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10-06-2015, 10:46 AM #26395
Time to go teach pathophysiology/pharmacology.
Endocrine today, lots of sexual hormone talk
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10-06-2015, 11:08 AM #26396
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Originally Posted by novastepp
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10-06-2015, 11:43 AM #26397
BOOM!!! Murdered arms today!!!
Warm up Elliptical 12min Stretching.
Biceps
DB curls Standing ....2 f 12, 10 (1w 4 DD 3, 4)
Tried Preachers incline curls DB... 2 f 12, 10 (1w 5 3f used other hand to help 2 neg)
Incline Db curls ....1 f( 2W 4 RP 1, DS 4, 1 neg)(Other WK set (5, 1 neg, DS 4 RP 1) Same weight
Small bar curls ....1 f 1W 4 (swing bar back to top so i could get 2 neg in ) DS 3 then 2 more Negs
Triceps
One arm pull down machine... 2 f 10, 10 1 W 6, 2 forced helped with other hand some, 1 neg
Tri extension on machine Over head(sitting down) ... 2 feel 15 15 1w 15 (To light here first time I tried these.)
Rope push down with twist at bottom... 2 feel 10 10 1w 5 DS 5 DS 3
DB kick backs one arm at a time.. 1f 9 1w8 RP1
Arms was done at this point.
At the end I Superset
Hammer DB curls and Rev Grip bar pull down for 2 sets all out. Wasn't much though I gave it hell trying.
20min on stair climber.
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10-06-2015, 12:13 PM #26398
Back from cardio.
Good news is BP was 110/70.
Down 5 pounds also :/ probably all the added cardio lol.
Bad news :/.....
Well after the last CAT scan , surgeon called and said it was smaller then we thought and less to worry about.
But according to my cardio he told him to reevaluate because my cardio saw it with his own eyes.
So the surgeon ended up "andenum" (spelling) his original report and didn't say anything to me or cardio either.
After reevaluating the scan. Sure enough he found the aneriusm.
So come December I will get a scan with contrast or mri down to get a much better look. Cardio says the heart is constantly moving so the original scan isn't the best result.
He also said the leader of aorta used to work out of university of Florida but has now moved to Orlando which is much closer and not a bad drive from me. He told me after results, might be a good idea to go see him and he can answer all my questions with more assurance behind the answers.
Think I'm gonna slow back down on lifting again. :/.
And all this with baby coming....they want to set up all my apts within a week of due date.
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10-06-2015, 01:17 PM #26399MONITOR
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Some great sessions guys av not trained since saturday av just been really busy got a few things going on and works taking it right out of me the now so i've just been resting and it's been great.
Back to it the mora though tri's.
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10-06-2015, 01:21 PM #26400
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Originally Posted by Sfla80
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