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Thread: **Marcus's HIT Dungeon**

  1. #26481
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    Looking forward to crushing arms today. Just took bp. 142/80 but wasn't resting for more than a min or two. Will take it again later.
    almostgone likes this.

  2. #26482
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    Quote Originally Posted by marcus300 View Post
    Something what I do all the time, infact I go to sleep thinking of how the workout is going to go for the next day and also what I am going to do to take myself into the zone I need to progress further in my lifting and building more tissue
    I can literally see myself squeezing my bis and watching them grow.

  3. #26483
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    Quote Originally Posted by almostgone View Post
    I'm still sweating like a madman.
    Just be yourself.
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  4. #26484
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    Quote Originally Posted by Hazard View Post
    You couldn't handle it old man.....

    I'll let that slide as youthful exuberance....
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  5. #26485
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    Went in w/legs on the agenda(idk if you all remember last wk I tweaked my groin and after stretching I started on the rev V squat machine and still just not quite right :/ I also need some neoprene sleeves for my knees - been getting a tad sore which never was the case) so coming off a rest day I broke up my split so I can at least hit ext leg curls calves stepper tomorrow maybe light squats focusing on the eccentric part of movement(nice and slow)....

    BACK
    -stretching rolling abs more stretching RC ex's
    Pre-exhaust
    Neutral grip pull-ups
    2w to failure - gets blood in the Lats nicely - holding top of contraction for 3s slow eccentric part of movement throughout

    Straight arm pulldowns
    2 warm ups - 1w 8 drop 6 drop 4-5 - note higher end reps on purpose

    BB Bent over rows
    3 feelers - 1w 6 drop 4 drop 3

    Old School T-Bar Rows
    2 feelers 1w 5 drop 4 same weight 3(basically just set it down than picked it right back up to re-brace myself)

    High Pully Rows
    1w 5+ drop 4+ holding all contractions for 3s w/a very slow eccentric part of lift

    Neutral grip rows(hammer strength)
    1w 7 drop 4-5 like ending my rows w/these very good squeeze w/this machine

    I went with more rows today concentrating on my thickness!

    Deads
    2 warm ups 1w 8 dropped to 225 and just went to town - touch and go for idk 15ish +

    Weighted hypers
    2w to failure - higher end reps 12+

    Gteat session(was sluggish going in but that changed quite quickly) got mad at someone saying they were doing 10 more sets on a machine while txting - Cvnt

    Weights done in 46min - was on pace for 39ish until i set up deads
    RaginCajun and almostgone like this.

  6. #26486
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    Quote Originally Posted by NACH3
    Went in w/legs on the agenda(idk if you all remember last wk I tweaked my groin and after stretching I started on the rev V squat machine and still just not quite right :/ I also need some neoprene sleeves for my knees - been getting a tad sore which never was the case) so coming off a rest day I broke up my split so I can at least hit ext leg curls calves stepper tomorrow maybe light squats focusing on the eccentric part of movement(nice and slow).... BACK -stretching rolling abs more stretching RC ex's Pre-exhaust Neutral grip pull-ups 2w to failure - gets blood in the Lats nicely - holding top of contraction for 3s slow eccentric part of movement throughout Straight arm pulldowns 2 warm ups - 1w 8 drop 6 drop 4-5 - note higher end reps on purpose BB Bent over rows 3 feelers - 1w 6 drop 4 drop 3 Old School T-Bar Rows 2 feelers 1w 5 drop 4 same weight 3(basically just set it down than picked it right back up to re-brace myself) High Pully Rows 1w 5+ drop 4+ holding all contractions for 3s w/a very slow eccentric part of lift Neutral grip rows(hammer strength) 1w 7 drop 4-5 like ending my rows w/these very good squeeze w/this machine I went with more rows today concentrating on my thickness! Deads 2 warm ups 1w 8 dropped to 225 and just went to town - touch and go for idk 15ish + Weighted hypers 2w to failure - higher end reps 12+ Gteat session(was sluggish going in but that changed quite quickly) got mad at someone saying they were doing 10 more sets on a machine while txting - Cvnt Weights done in 46min - was on pace for 39ish until i set up deads

    You do a lot of different movements. You could probably do away with a couple and then add them to a rotation to keep your routine fresh from week to week
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  7. #26487
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    Quote Originally Posted by Hazard View Post
    You do a lot of different movements. You could probably do away with a couple and then add them to a rotation to keep your routine fresh from week to week
    m

    Back is a very big BP... Im sure I could but working on thickness I wanted to hit more angles too - isually I'll hit just bent overs w/about 2 other rows - then deads or rack pulls - I want a nasty thick a$$ back lol

    Idk - my back has responded well to rows and about 6-7 ex's... Just a big ass BP lol

    True about keeping it fresh
    Last edited by NACH3; 10-07-2015 at 11:50 AM.

  8. #26488
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    Superjoint ritual and coffee nuff said for pre workout. Tonight is chest im thinking pre exhaust.
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  9. #26489
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    In the morning its Back day!

    Its going to be brutal, I am fully carbed up and ready to go,

    By the time I finish I will be able to fly with these lats

    hope no one gets on my way tomorrow, its ZONE time
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  10. #26490
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    Quote Originally Posted by NACH3 View Post
    Went in w/legs on the agenda(idk if you all remember last wk I tweaked my groin and after stretching I started on the rev V squat machine and still just not quite right :/ I also need some neoprene sleeves for my knees - been getting a tad sore which never was the case) so coming off a rest day I broke up my split so I can at least hit ext leg curls calves stepper tomorrow maybe light squats focusing on the eccentric part of movement(nice and slow)....

    BACK
    -stretching rolling abs more stretching RC ex's
    Pre-exhaust
    Neutral grip pull-ups
    2w to failure - gets blood in the Lats nicely - holding top of contraction for 3s slow eccentric part of movement throughout

    Straight arm pulldowns
    2 warm ups - 1w 8 drop 6 drop 4-5 - note higher end reps on purpose

    BB Bent over rows
    3 feelers - 1w 6 drop 4 drop 3

    Old School T-Bar Rows
    2 feelers 1w 5 drop 4 same weight 3(basically just set it down than picked it right back up to re-brace myself)

    High Pully Rows
    1w 5+ drop 4+ holding all contractions for 3s w/a very slow eccentric part of lift

    Neutral grip rows(hammer strength)
    1w 7 drop 4-5 like ending my rows w/these very good squeeze w/this machine

    I went with more rows today concentrating on my thickness!

    Deads
    2 warm ups 1w 8 dropped to 225 and just went to town - touch and go for idk 15ish +

    Weighted hypers
    2w to failure - higher end reps 12+

    Gteat session(was sluggish going in but that changed quite quickly) got mad at someone saying they were doing 10 more sets on a machine while txting - Cvnt

    Weights done in 46min - was on pace for 39ish until i set up deads
    i am going to do this one, i need to strengthen my back

  11. #26491
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    Quote Originally Posted by marcus300
    In the morning its Back day! Its going to be brutal, I am fully carbed up and ready to go, By the time I finish I will be able to fly with these lats hope no one gets on my way tomorrow, its ZONE time
    Doit up big man! Imagine Ian and Paul there calling you a weak cvnt
    marcus300 likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  12. #26492
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    Quote Originally Posted by Hazard
    Doit up big man! Imagine Ian and Paul there calling you a weak cvnt
    I actually do imagine you sick fvcks screaming at me when I'm in there doing heavy sets. Seems to work for me.
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  13. #26493
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    Quote Originally Posted by Igifuno View Post
    I actually do imagine you sick fvcks screaming at me when I'm in there doing heavy sets. Seems to work for me.
    I also do the same! Thinking if I don't reach failure Marcus and youse would drop the bells on me head - I may even yell back to no one lol
    Bodacious and almostgone like this.

  14. #26494
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    Quote Originally Posted by Hazard View Post
    Doit up big man! Imagine Ian and Paul there calling you a weak cvnt
    lmfao those two were not right in the head. I use to do Ian and Paul's calves routine and I had serious issues walking for days, it was brutal and still do it now and again these days.

  15. #26495
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    Quote Originally Posted by Igifuno View Post
    I actually do imagine you sick fvcks screaming at me when I'm in there doing heavy sets. Seems to work for me.
    I also do the same thing. Whenever I get to my heavy sets. (Heavy for me) Not today though. I was doing a light run on the treadmill this moring for cardio thinking if Marcus walked in right now he would YELL and Say something along the lines...WTF are you doing? Throw a 100lb DB at me and tell me to pickup some FUXKING Weight. Then keep walking like nothing happen. ... I literally laughed out loud.
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  16. #26496
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    Quote Originally Posted by NACH3 View Post
    Went in w/legs on the agenda(idk if you all remember last wk I tweaked my groin and after stretching I started on the rev V squat machine and still just not quite right :/ I also need some neoprene sleeves for my knees - been getting a tad sore which never was the case) so coming off a rest day I broke up my split so I can at least hit ext leg curls calves stepper tomorrow maybe light squats focusing on the eccentric part of movement(nice and slow)....

    BACK
    -stretching rolling abs more stretching RC ex's
    Pre-exhaust
    Neutral grip pull-ups
    2w to failure - gets blood in the Lats nicely - holding top of contraction for 3s slow eccentric part of movement throughout

    Straight arm pulldowns
    2 warm ups - 1w 8 drop 6 drop 4-5 - note higher end reps on purpose

    BB Bent over rows
    3 feelers - 1w 6 drop 4 drop 3

    Old School T-Bar Rows
    2 feelers 1w 5 drop 4 same weight 3(basically just set it down than picked it right back up to re-brace myself)

    High Pully Rows
    1w 5+ drop 4+ holding all contractions for 3s w/a very slow eccentric part of lift

    Neutral grip rows(hammer strength)
    1w 7 drop 4-5 like ending my rows w/these very good squeeze w/this machine

    I went with more rows today concentrating on my thickness!

    Deads
    2 warm ups 1w 8 dropped to 225 and just went to town - touch and go for idk 15ish +

    Weighted hypers
    2w to failure - higher end reps 12+

    Gteat session(was sluggish going in but that changed quite quickly) got mad at someone saying they were doing 10 more sets on a machine while txting - Cvnt

    Weights done in 46min - was on pace for 39ish until i set up deads
    I always VERY MUCH appreciate and respect someone who listens to their body and understands that recovery IS growth.

    Props man. Plus you freaking tore it up!
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  17. #26497
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    Quote Originally Posted by Bodacious View Post
    I also do the same thing. Whenever I get to my heavy sets. (Heavy for me) Not today though. I was doing a light run on the treadmill this moring for cardio thinking if Marcus walked in right now he would YELL and Say something along the lines...WTF are you doing? Throw a 100lb DB at me and tell me to pickup some FUXKING Weight. Then keep walking like nothing happen. ... I literally laughed out loud.
    Ha ha ha our aim is to not waste time in the gym. I know we all have our off days but when your feeling good make it count. Remember it all starts within our minds. Learn to control this and you have a very powerful tool not only in the gym but in life.

    I can go to level ten aggression within seconds in the gym because I've learnt what triggers my adrenalin.

    Let's do this. Let's not just write about it let's turn some heads
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  18. #26498
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    Legs today. Non-squat day. Back needed the rest from last's week work.

    Extensions: Two heavy, talking close to 20 reps, heavy and slow.
    Verticals: Two heavy, 8-12 reps. As heavy as I could go and still be able to rack it.
    Smith static lunges: Two sets, 12-15 reps
    Seated curls: Two heavy, app 10 reps
    Usual calf crap.

    Here's a recent calf shot:

    Click image for larger version. 

Name:	Calves 10072015.jpg 
Views:	193 
Size:	735.4 KB 
ID:	159931
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  19. #26499
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    Quote Originally Posted by Bodacious
    I also do the same thing. Whenever I get to my heavy sets. (Heavy for me) Not today though. I was doing a light run on the treadmill this moring for cardio thinking if Marcus walked in right now he would YELL and Say something along the lines...WTF are you doing? Throw a 100lb DB at me and tell me to pickup some FUXKING Weight. Then keep walking like nothing happen. ... I literally laughed out loud.
    LMAO. Good sh*t

  20. #26500
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    Quote Originally Posted by novastepp View Post
    I always VERY MUCH appreciate and respect someone who listens to their body and understands that recovery IS growth.

    Props man. Plus you freaking tore it up!
    Haha thx - I know it is growth - problem was I could give the advice to rest and recover while I couldn't take my own advice... It's been a learning process and I'm always learning!

    Thx... I definitely feel it already in my lats - very fatigued will be feeling this for few - I did a lot of rows but I was concentrating on thickness so I added a movement +
    Last edited by NACH3; 10-07-2015 at 01:45 PM.

  21. #26501
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    Quote Originally Posted by kelkel
    Legs today. Non-squat day. Back needed the rest from last's week work. Extensions: Two heavy, talking close to 20 reps, heavy and slow. Verticals: Two heavy, 8-12 reps. As heavy as I could go and still be able to rack it. Smith static lunges: Two sets, 12-15 reps Seated curls: Two heavy, app 10 reps Usual calf crap. Here's a recent calf shot: <img src="http://forums.steroid.com/attachment.php?attachmentid=159931"/>
    Looks like a baby's ass..

  22. #26502
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    Quote Originally Posted by Igifuno View Post
    Looks like a baby's ass..
    I'm used to being called an ass. But I'll have to check with my calves and see if their feelings are hurt.
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  23. #26503
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    Quote Originally Posted by kelkel View Post
    Legs today. Non-squat day. Back needed the rest from last's week work.

    Extensions: Two heavy, talking close to 20 reps, heavy and slow.
    Verticals: Two heavy, 8-12 reps. As heavy as I could go and still be able to rack it.
    Smith static lunges: Two sets, 12-15 reps
    Seated curls: Two heavy, app 10 reps
    Usual calf crap.

    Here's a recent calf shot:

    Click image for larger version. 

Name:	Calves 10072015.jpg 
Views:	193 
Size:	735.4 KB 
ID:	159931
    DAMN!! Sounds like a good session Kel.

    Hey Kel what is the Verticals???

  24. #26504
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    Kel your calves(& everything else too) are SICK! Nasty awesome - so damn lean/vascular lol

  25. #26505
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    Nice calves kel. Serious

  26. #26506
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    Incline lying db tri ex 1 working DD

    Incline cg bench 1 working DD

    Db kickbacks 2 working

    Tri pd 1 working DD **new weight**

    Behind head tri ex 1 working DD

    Dips 8 it was just to make sure i had nothing left

    Cardio 25min and done.
    NACH3 and almostgone like this.

  27. #26507
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    Jealous of those calves kel.....
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  28. #26508
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    Quote Originally Posted by Hazard View Post
    I have a video of me squatting 405 but my face Is in it lol - and I don't know how to put a video up
    How many, how deep? Take the video from the side and behind.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  29. #26509
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    Quote Originally Posted by BG
    How many, how deep? Take the video from the side and behind.
    Pm sent sir

    You're the "branch warren" of the forum..... You seeing it holds some weight :-)
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  30. #26510
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    Chest is dead. Pre exhaust made shit of my chest.

    Started with pec deck flies very heavy after a good few warm ups and a feeler set. Heavy set one drop the blood was flowing fast.

    Incline db flies one feeler one heavy deep into the pain threshold and a drop. Was seriously heavy.

    Then into flat db pressing 2 heavy sets and a drop. Fcking hard but pushed through presses where slow and good.

    Decline to finish same as above.

    Home to refeed and my chest is dead
    NACH3, almostgone and clarky. like this.

  31. #26511
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    Quote Originally Posted by Bodacious View Post
    DAMN!! Sounds like a good session Kel.

    Hey Kel what is the Verticals???

    Vertical leg press. It's what I have at home. Takes up less space and you don't need half as much weight.
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  32. #26512
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    Quote Originally Posted by BG View Post
    Take the video from behind.
    You two get a room.
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  33. #26513
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    My calves are sore.

    How sore are they?

    My dress socks are hurting me!
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  34. #26514
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    Looks like my friend has signed with musclemeds :-)

    Can't say his name until they announce it
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-image-2355204910.jpg  
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  35. #26515
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    Quote Originally Posted by Hazard
    Looks like my friend has signed with musclemeds :-) Can't say his name until they announce it
    Member of the board here? Reminds me of someone.

  36. #26516
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    Quote Originally Posted by novastepp
    Member of the board here? Reminds me of someone.
    no he's not
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  37. #26517
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    Quote Originally Posted by Hazard View Post
    Looks like my friend has signed with musclemeds :-)

    Can't say his name until they announce it
    Nice...

  38. #26518
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    Quote Originally Posted by Hazard
    no he's not
    Coolio.

  39. #26519
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    Intense arm session. Decided to switch it up a little and change the typical order of the routine. Rope pull downs first, followed by hammer strength dip, skull crushers, kickbacks.

    Started bis with cybex curl machine, seated incline curl, hammer curls. Went very heavy in bis today and had an unbelievable pump. Noticeably better than normal and I did no bb curls. Finished up with some forearms and 10 mins on high intensity cardio. Was drenched in sweat.

    Feeling really good and trying to keep up with you psycho killers.

  40. #26520
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    Quote Originally Posted by Igifuno
    Intense arm session. Decided to switch it up a little and change the typical order of the routine. Rope pull downs first, followed by hammer strength dip, skull crushers, kickbacks. Started bis with cybex curl machine, seated incline curl, hammer curls. Went very heavy in bis today and had an unbelievable pump. Noticeably better than normal and I did no bb curls. Finished up with some forearms and 10 mins on high intensity cardio. Was drenched in sweat. Feeling really good and trying to keep up with you psycho killers.
    You're the psycho! I'm going to be channeling your strength tomorrow when I do my first HIT arm workout.

    I'm already jakked up thinking about it.

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