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10-07-2015, 10:05 AM #26481
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Looking forward to crushing arms today. Just took bp. 142/80 but wasn't resting for more than a min or two. Will take it again later.
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10-07-2015, 10:06 AM #26482
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10-07-2015, 10:32 AM #26483
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10-07-2015, 10:39 AM #26484
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Went in w/legs on the agenda(idk if you all remember last wk I tweaked my groin and after stretching I started on the rev V squat machine and still just not quite right :/ I also need some neoprene sleeves for my knees - been getting a tad sore which never was the case) so coming off a rest day I broke up my split so I can at least hit ext leg curls calves stepper tomorrow maybe light squats focusing on the eccentric part of movement(nice and slow)....
BACK
-stretching rolling abs more stretching RC ex's
Pre-exhaust
Neutral grip pull-ups
2w to failure - gets blood in the Lats nicely - holding top of contraction for 3s slow eccentric part of movement throughout
Straight arm pulldowns
2 warm ups - 1w 8 drop 6 drop 4-5 - note higher end reps on purpose
BB Bent over rows
3 feelers - 1w 6 drop 4 drop 3
Old School T-Bar Rows
2 feelers 1w 5 drop 4 same weight 3(basically just set it down than picked it right back up to re-brace myself)
High Pully Rows
1w 5+ drop 4+ holding all contractions for 3s w/a very slow eccentric part of lift
Neutral grip rows(hammer strength)
1w 7 drop 4-5 like ending my rows w/these very good squeeze w/this machine
I went with more rows today concentrating on my thickness!
Deads
2 warm ups 1w 8 dropped to 225 and just went to town - touch and go for idk 15ish +
Weighted hypers
2w to failure - higher end reps 12+
Gteat session(was sluggish going in but that changed quite quickly) got mad at someone saying they were doing 10 more sets on a machine while txting - Cvnt
Weights done in 46min - was on pace for 39ish until i set up deads
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10-07-2015, 11:37 AM #26486Originally Posted by NACH3
You do a lot of different movements. You could probably do away with a couple and then add them to a rotation to keep your routine fresh from week to week
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m
Back is a very big BP... Im sure I could but working on thickness I wanted to hit more angles too - isually I'll hit just bent overs w/about 2 other rows - then deads or rack pulls - I want a nasty thick a$$ back lol
Idk - my back has responded well to rows and about 6-7 ex's... Just a big ass BP lol
True about keeping it freshLast edited by NACH3; 10-07-2015 at 11:50 AM.
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10-07-2015, 11:59 AM #26488
Superjoint ritual and coffee nuff said for pre workout. Tonight is chest im thinking pre exhaust.
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10-07-2015, 12:20 PM #26489
In the morning its Back day!
Its going to be brutal, I am fully carbed up and ready to go,
By the time I finish I will be able to fly with these lats
hope no one gets on my way tomorrow, its ZONE time
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10-07-2015, 12:24 PM #26490
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10-07-2015, 12:25 PM #26491Originally Posted by marcus300
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10-07-2015, 12:41 PM #26492
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Originally Posted by Hazard
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10-07-2015, 12:47 PM #26494
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10-07-2015, 01:25 PM #26495
I also do the same thing. Whenever I get to my heavy sets. (Heavy for me) Not today though. I was doing a light run on the treadmill this moring for cardio thinking if Marcus walked in right now he would YELL and Say something along the lines...WTF are you doing? Throw a 100lb DB at me and tell me to pickup some FUXKING Weight. Then keep walking like nothing happen. ... I literally laughed out loud.
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10-07-2015, 01:34 PM #26496
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10-07-2015, 01:39 PM #26497
Ha ha ha our aim is to not waste time in the gym. I know we all have our off days but when your feeling good make it count. Remember it all starts within our minds. Learn to control this and you have a very powerful tool not only in the gym but in life.
I can go to level ten aggression within seconds in the gym because I've learnt what triggers my adrenalin.
Let's do this. Let's not just write about it let's turn some heads
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10-07-2015, 01:40 PM #26498
Legs today. Non-squat day. Back needed the rest from last's week work.
Extensions: Two heavy, talking close to 20 reps, heavy and slow.
Verticals: Two heavy, 8-12 reps. As heavy as I could go and still be able to rack it.
Smith static lunges: Two sets, 12-15 reps
Seated curls: Two heavy, app 10 reps
Usual calf crap.
Here's a recent calf shot:
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10-07-2015, 01:41 PM #26499
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Originally Posted by Bodacious
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Haha thx - I know it is growth - problem was I could give the advice to rest and recover while I couldn't take my own advice... It's been a learning process and I'm always learning!
Thx... I definitely feel it already in my lats - very fatigued will be feeling this for few - I did a lot of rows but I was concentrating on thickness so I added a movement +Last edited by NACH3; 10-07-2015 at 01:45 PM.
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10-07-2015, 01:42 PM #26501
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Originally Posted by kelkel
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10-07-2015, 02:04 PM #26502
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10-07-2015, 02:06 PM #26503
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Kel your calves(& everything else too) are SICK! Nasty awesome - so damn lean/vascular lol
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10-07-2015, 02:17 PM #26505
Nice calves kel. Serious
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10-07-2015, 02:43 PM #26506MONITOR
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Incline lying db tri ex 1 working DD
Incline cg bench 1 working DD
Db kickbacks 2 working
Tri pd 1 working DD **new weight**
Behind head tri ex 1 working DD
Dips 8 it was just to make sure i had nothing left
Cardio 25min and done.
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10-07-2015, 02:54 PM #26507
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10-07-2015, 02:55 PM #26508
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-07-2015, 03:00 PM #26509Originally Posted by BG
You're the "branch warren" of the forum..... You seeing it holds some weight :-)
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10-07-2015, 03:49 PM #26510
Chest is dead. Pre exhaust made shit of my chest.
Started with pec deck flies very heavy after a good few warm ups and a feeler set. Heavy set one drop the blood was flowing fast.
Incline db flies one feeler one heavy deep into the pain threshold and a drop. Was seriously heavy.
Then into flat db pressing 2 heavy sets and a drop. Fcking hard but pushed through presses where slow and good.
Decline to finish same as above.
Home to refeed and my chest is dead
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10-07-2015, 04:02 PM #26511
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10-07-2015, 04:03 PM #26512
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10-07-2015, 04:32 PM #26513
My calves are sore.
How sore are they?
My dress socks are hurting me!
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10-07-2015, 05:46 PM #26514
Looks like my friend has signed with musclemeds :-)
Can't say his name until they announce it
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10-07-2015, 05:55 PM #26515Originally Posted by Hazard
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10-07-2015, 05:56 PM #26516
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10-07-2015, 06:31 PM #26517
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10-07-2015, 07:17 PM #26518Originally Posted by Hazard
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10-07-2015, 07:25 PM #26519
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Intense arm session. Decided to switch it up a little and change the typical order of the routine. Rope pull downs first, followed by hammer strength dip, skull crushers, kickbacks.
Started bis with cybex curl machine, seated incline curl, hammer curls. Went very heavy in bis today and had an unbelievable pump. Noticeably better than normal and I did no bb curls. Finished up with some forearms and 10 mins on high intensity cardio. Was drenched in sweat.
Feeling really good and trying to keep up with you psycho killers.
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10-07-2015, 07:58 PM #26520Originally Posted by Igifuno
I'm already jakked up thinking about it.
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