xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Been busy.
Nice fatroll pisssack...

I went down from where I was.
Just too busy.
Stress hasbeen through the roof but I am building my dream and helping others on the way.

Nice job viking.

Jupp. Nice for a cruise. Adding mast p for a couple of weeks now. Preparing for 19nors around 10 th of june.
Upping test all summer but, not sure ill go above 750.


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[AR's King Silabolin]

Looks good Sil. Out here they say to eat good you have to eat the rainbow. And the six-pack is coming in . . . .

I think rainboweating is the most underestimated thing for health, growth and well beeing.

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[AR's King Silabolin]

Lol, no slang. What Europe calls beetroots, we call beets ( the beet greens are good food too).

Leeks kind of remind me of an oversized green onion, but with a flavor similar to chives?

I'm from the South so I'm not going to be a good NY politician.

Point is. Nowadays i always stop at the vegetables dep at the grocery shop and spend 50% of the budget.
Usually i never stop there.
I collect what looks good and healthy. Beets, leeks, onions God knows what.

But i have my liquid egghvites at home. Tons of it. Online shopping. 3 dl 4 times a day with that, is my insurance.



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[almostgone]

Point is. Nowadays i always stop at the vegetables dep at the grocery shop and spend 50% of the budget.
Usually i never stop there.
I collect what looks good and healthy. Beets, leeks, onions God knows what.

But i have my liquid egghvites at home. Tons of it. Online shopping. 3 dl 4 times a day with that, is my insurance.



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Good job, Sil. It's amazing how much better people feel inside and out when they include good, whole foods!.

I recently cut out all diet soft drinks and all I drink now is water, the juice from canned beets, grapefruit juice, homemade lemonade, and on occasion a little alcohol.

Also, plain fat free yogurt with fresh blueberries. I just feel better in general and hopefully it will help me heal quicker now that I'm in physical therapy.

[AR's King Silabolin]

Good job, Sil. It's amazing how much better people feel inside and out when they include good, whole foods!.

I recently cut out all diet soft drinks and all I drink now is water, the juice from canned beets, grapefruit juice, homemade lemonade, and on occasion a little alcohol.

Also, plain fat free yogurt with fresh blueberries. I just feel better in general and hopefully it will help me heal quicker now that I'm in physical therapy.

Whats your take on superfood?... U know the green powders?

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[Proximal]

Good job, Sil. It's amazing how much better people feel inside and out when they include good, whole foods!.

I recently cut out all diet soft drinks and all I drink now is water, the juice from canned beets, grapefruit juice, homemade lemonade, and on occasion a little alcohol.

Also, plain fat free yogurt with fresh blueberries. I just feel better in general and hopefully it will help me heal quicker now that I'm in physical therapy.

You sound like those goofs by us that go to the juice specialty section in the market at Whole Foods. Do you order croissants as well with your fat free yogurt & blueberries?

I personally prefer black coffee with 5 eggs over easy and toast. Toss on a couple slabs of bacon and I’m gtg.

[AR's King Silabolin]

Veggies baby, veggies

Suggestions... 14%...less?

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[almostgone]

You sound like those goofs by us that go to the juice specialty section in the market at Whole Foods. Do you order croissants as well with your fat free yogurt & blueberries?

I personally prefer black coffee with 5 eggs over easy and toast. Toss on a couple slabs of bacon and I’m gtg.

Nah, I'm man enough to mix up my own and don't eat much bread. I just don't really care for sweets, but I like my berries. Good antioxidants and the yogurt is good for healthy digestion.

My breakfast is generally oats or grits, and a mixture of eggs and egg whites with either grilled hamburger or grilled turkey crumbled up into it.

Lunch is usually steak, potato, and broccoli or asparagus. If I don't have that it's grilled hamburger, rice, leeks and carrots all mixed up together.

Evening meal varies grilled steelhead, chicken, or beef w/ whatever veggies I decide to eat.

In between meal snacks are a 50g of almonds or plain shredded wheat.

Thank you. Have a great day.

[almostgone]

Whats your take on superfood?... U know the green powders?

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Yes sir, but I have to be conservative with my vitamin K intake since my blood clots easily.

I used to mix up a glass regularly before I started having health problems. Lots of good nutrients in there!

[Proximal]

Nah, I'm man enough to mix up my own and don't eat much bread. I just don't really care for sweets, but I like my berries. Good antioxidants and the yogurt is good for healthy digestion.

My breakfast is generally oats or grits, and a mixture of eggs and egg whites with either grilled hamburger or grilled turkey crumbled up into it.

Lunch is usually steak, potato, and broccoli or asparagus. If I don't have that it's grilled hamburger, rice, leeks and carrots all mixed up together.

Evening meal varies grilled steelhead, chicken, or beef w/ whatever veggies I decide to eat.

In between meal snacks are a 50g of almonds or plain shredded wheat.

Thank you. Have a great day.

Lol AG, was JK.

Our diets are pretty similar. I’m no longer a yogurt eater, used to though. Don’t do beet juice, but take beat root tablets. Oh yeah, I do the alcohol, but generally eat clean and with lots of beautiful fish and produce from the farmer’s market. The next two dinners will either be some killer scallops or King Salmon with a lot of veggies or large salads.
Edit: forgot it’s Memorial Day. Hamburgers, slaw & potatoe salad tonight; fish the next 2 nights.

Have a great day too.

[AR's King Silabolin]

Man... Stil pretty natty. Well, test 250 e worked for one week.
70% homegym training.

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[The road]

Nice thor panties ya.fatass!

[AR's King Silabolin]

Nice thor panties ya.fatass!

PayPal me 100 bucks and i send em to u 3days unwashed. No prob bro

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[AR's King Silabolin]

After cardio forest posing

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[charger69]

After cardio forest posing

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Nice Underoos. LOL


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[AR's King Silabolin]

Nice Underoos. LOL


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Ok i wear these when i hit the streets in july to pick up bitches with my abs.

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[charger69]

Ok i wear these when i hit the streets in july to pick up bitches with my abs.

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Abs- I didn’t see any abs. LOL


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[The road]

After cardio forest posing

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Yah baw! Squeal like a pig!

[AR's King Silabolin]

Abs- I didn’t see any abs. LOL


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July son, july

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[AR's King Silabolin]

Yah baw! Squeal like a pig!

U have a big mouth there. Now let me see your forest sidechest. Cold, wo pump, wo major carbs in 1 week.

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[charger69]

July son, july

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We shall see. LOL. Shit add a little ephedrine and you can pretend your the road.


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[AR's King Silabolin]

We shall see. LOL. Shit add a little ephedrine and you can pretend your the road.


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What the fuck did he choose that nick? The road?.. To what?. The dude s too dumb to use metafors and deeper meaning stuff. "The road" lol.
Or he thinks he is up to something. The road to glory? Stupid broke skinny trecutter. As if..

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[AR's King Silabolin]

Think i start mast for 3 weeks now. And adding tren in 2 weeks.
Stil on 300 mg testosteron enanthate only.

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Actually after 8 weeks tren i think i be more bad than Ted Bundy.

[charger69]

Think i start mast for 3 weeks now. And adding tren in 2 weeks.
Stil on 300 mg testosteron enanthate only.

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Actually after 8 weeks tren i think i be more bad than Ted Bundy.

I think you mean Al Bundy. LOL


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[AR's King Silabolin]

I think you mean Al Bundy. LOL


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That was cheap. But ok son, ill bring it on rigth to ya. Man ull eat those words of yours. Ull print the hole goddamn fukking Castle and u WILL eat it all, son.

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[AR's King Silabolin]

Ok, the e has hit. And mast p. Now im flying higher n higher n higher...

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Who more big, me or Regan Grimes?
Sauce is non calori ofcourse.
Tuna, pork clean and veggies.
70 gs pro.

[kelkel]

Ok, the "Underoos" comment was quite funny....

[The road]

That was cheap. But ok son, ill bring it on rigth to ya. Man ull eat those words of yours. Ull print the hole goddamn fukking Castle and u WILL eat it all, son.

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Yeah charger!
The hole castle!
Until your face turns blew and falls off and lands on your tows! Moran!

[AR's King Silabolin]

Yeah charger!
The hole castle!
Until your face turns blew and falls off and lands on your tows! Moran!

Why dont u find a googlepic showing a crusing 40+ guy more buff than me, Shitbreath?
Put up or shut up.
Make that 30+

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[charger69]

Yeah charger!
The hole castle!
Until your face turns blew and falls off and lands on your tows! Moran!

LMAO


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[AR's King Silabolin]

Trying to bring the badboys down there up.
Kind of hard at home, but... Matter of time.

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[charger69]

http://uploads.tapatalk-cdn.com/20200530/331b8ba5bcaf0347506431efc8b0b674.jpg[/IMG]

Where is the muscle?? All I see is ink!!! LOL



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[AR's King Silabolin]

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It was torn away last summer by some heavy trenboosted frenchpress reps.
Inks are there to stil make it look buff.

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[charger69]

It was torn away last summer by some heavy trenboosted frenchpress reps.
Inks are there to stil make it look buff.

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LMAO!!


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[AR's King Silabolin]

Increased the mk677, but after cardio i got a hunger attack and had to eat like 150 g carbs. Runs bad with my cutting.
So i will try to take the full dose, 25 mg, before bedtime to avoid this scenario.
Stil at 300 mg test e and one shot masteron 100 (all ugl). But upping to 400 mg test this week and a total of 200 mg mast p.
Guess i start tren in one week, next monday.


More inks this summer too. Includes a backpiece on each lat, one to the rigth thigh, something around upper calves and one to the abs. If i manage to cut.

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[charger69]

Increased the mk677, but after cardio i got a hunger attack and had to eat like 150 g carbs. Runs bad with my cutting.
So i will try to take the full dose, 25 mg, before bedtime to avoid this scenario.
Stil at 300 mg test e and one shot masteron 100 (all ugl). But upping to 400 mg test this week and a total of 200 mg mast p.
Guess i start tren in one week, next monday.


More inks this summer too. Includes a backpiece on each lat, one to the rigth thigh, something around upper calves and one to the abs. If i manage to cut.

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The ink will inflate your weight. LOL


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[AR's King Silabolin]

The ink will inflate your weight. LOL


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Dont care. Badgirls like inks!!

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[The road]

Increased the mk677, but after cardio i got a hunger attack and had to eat like 150 g carbs. Runs bad with my cutting.
So i will try to take the full dose, 25 mg, before bedtime to avoid this scenario.
Stil at 300 mg test e and one shot masteron 100 (all ugl). But upping to 400 mg test this week and a total of 200 mg mast p.
Guess i start tren in one week, next monday.


More inks this summer too. Includes a backpiece on each lat, one to the rigth thigh, something around upper calves and one to the abs. If i manage to cut.

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You look like an amish cop!
Lmfao!

Plow boys plow boys.... Watcha gonna do... Watcha gonna do when silas comes for you...

[AR's King Silabolin]

You look like an amish cop!
Lmfao!

Plow boys plow boys.... Watcha gonna do... Watcha gonna do when silas comes for you...

Hehe.... U will not be able to breathe remember...

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[AR's King Silabolin]

Did i go to far now....

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