xX Silabolin' s HIT Castle Xx

[krugerr]

Told ya. The Castle will dwarf the dungeon. Just a matter of time

I think you'll need to lock the dungeon, and then spend several years trying to get additional traffic to compete with the dungeon.
Thats assuming we're only counting view/replies.

If you're going for content, you're never going to catch the dungeon.

[AR's King Silabolin]

I think you'll need to lock the dungeon, and then spend several years trying to get additional traffic to compete with the dungeon.
Thats assuming we're only counting view/replies.

If you're going for content, you're never going to catch the dungeon.

<img src="http://forums.steroid.com/attachment.php?attachmentid=167028"/>

So why do staff spend more time in the Castle? Cause they are into sadomachoism? Except from your northern England friend i think thats not the case. Its better. Way it is dog.

[krugerr]

So why do staff spend more time in the Castle? Cause they are into sadomachoism? Except from your northern England friend i think thats not the case. Its better. Way it is dog.

I refer you back to a post you made this morning, where you asked if BG was laughing at you, or with you.

Members go to the Dungeon to learn.
Members come to the Shit Castle to laugh at you.

You serve a vital role in this community. We all need a pick me up now and then. Similar to watching Jerry Springer. A few minutes looking at your thread and I feel a whole lot better about my life!

[AR's King Silabolin]

I refer you back to a post you made this morning, where you asked if BG was laughing at you, or with you.

Members go to the Dungeon to learn.
Members come to the Shit Castle to laugh at you.

You serve a vital role in this community. We all need a pick me up now and then. Similar to watching Jerry Springer. A few minutes looking at your thread and I feel a whole lot better about my life!

Lol...bastard. i rape u one of these days

[krugerr]

Lol...bastard. i rape u one of these days

Krugerrs Top Tip: Its only gay if you push back.

[AR's King Silabolin]

Krugerrs Top Tip: Its only gay if you push back.

Dude has been doing time guys..

[krugerr]

Dude has been doing time guys..

Haha - No.

Im just pointing out a fact. If you dont push back, then its fine. Sometimes you've gotta help a brother out!

[AR's King Silabolin]

Haha - No.

Im just pointing out a fact. If you dont push back, then its fine. Sometimes you've gotta help a brother out!

U would have shit your panties anyhow u met me dog..

[krugerr]

U would have shit your panties anyhow u met me dog..

That is such a gay haircut!

[AR's King Silabolin]

That is such a gay haircut!

Do u know how much pussy it gives me?...if u knew ill bet u would go to the shop tonigth

[krugerr]

Do u know how much pussy it gives me?...if u knew ill bet u would go to the shop tonigth

Doesnt your wife leave you masterbating at home while she is out getting some? That makes you a cuckold. You dont get any pvssy!

I very much doubt I would be running to the barber, I have a shaved head!

[AR's King Silabolin]

Doesnt your wife leave you masterbating at home while she is out getting some? That makes you a cuckold. You dont get any pvssy!

I very much doubt I would be running to the barber, I have a shaved head!

U lost your hair dude cause u have run too much dbol . Admit it.

[krugerr]

U lost your hair dude cause u have run too much dbol. Admit it.

I would have thick locks if I chose to grow them. I shave my head for convenience.
Plus, having soon how much of a tool you look with hair, I think I will keep it shaved!

[AR's King Silabolin]

I would have thick locks if I chose to grow them. I shave my head for convenience.
Plus, having soon how much of a tool you look with hair, I think I will keep it shaved!

So why do every gangleader, the coolest footballplayers and the most feared criminals with million dollar Rolex look like me?

[krugerr]

so why do every gangleader, the coolest footballplayers and the most feared criminals with million dollar rolex look like me?

lol....

[Proximal]

Coming from LA Sil, it's still a very cool haircut. Although, and this is not a criticism, it's generally not buzzed as short on the sides/back, these days - it's faded into nothing. It's still the cut of choice here and same with the beard.

[AR's King Silabolin]

Coming from LA Sil, it's still a very cool haircut. Although, and this is not a criticism, it's generally not buzzed as short on the sides/back, these days - it's faded into nothing. It's still the cut of choice here and same with the beard.

I knew it. Thanks prox. Always good to know i would fit in and be one of the boys rigth away if i visited the streets of L.A. North, south, west, south all same?. Ive heard the L.A north badboys are more extreme. Maybe more tatoos to the head/face or something

[Proximal]

I knew it. Thanks prox. Always good to know i would fit in and be one of the boys rigth away if i visited the streets of L.A. North, south, west, south all same?. Ive heard the L.A north badboys are more extreme. Maybe more tatoos to the head/face or something

Tattoo wise, the heads seem to be the real gang-bangers & see very few face tattoos period. I think in most places here you would get categorized as a thug with head tattoos- and I don't get the impression that that's how you are. Necks are pretty common, but with every-day guys, they're mostly hidden by shirt collars.

The whole L.A. area is very verified/varied - hard to describe, plus there really isn't a lot going on in the actual city itself, that's mostly businesses.

[AR's King Silabolin]

Tattoo wise, the heads seem to be the real gang-bangers & see very few face tattoos period. I think in most places here you would get categorized as a thug with head tattoos- and I don't get the impression that that's how you are. Necks are pretty common, but with every-day guys, they're mostly hidden by shirt collars.

The whole L.A. area is very verified/varied - hard to describe, plus there really isn't a lot going on in the actual city itself, that's mostly businesses.

Oh....guess im stuck in your movies and think its for real

[Obs]

U would have shit your panties anyhow u met me dog..

Did you change your hair?

[AR's King Silabolin]

Did you change your hair?

Last summer at Grand Canaria. Pic just before todays workout. I usually shave sides and fix the tone before i hit the public gym, like today.

[Obs]

Last summer at Grand Canaria. Pic just before todays workout. I usually shave sides and fix the tone before i hit the public gym, like today.

I see it now its the same as last time I saw. I still think you would look like a badass with a crew cut but fact is you probably wouldnt look bad in any hair. Now everyones gonna call me gay for saying that but I dont give a fuck. Five kids, an ex wife, and a new gf, I am secure.

[AR's King Silabolin]

I see it now its the same as last time I saw. I still think you would look like a badass with a crew cut but fact is you probably wouldnt look bad in any hair. Now everyones gonna call me gay for saying that but I dont give a fuck. Five kids, an ex wife, and a new gf, I am secure.

"Google crew cut"

[Proximal]

Oh....guess im stuck in your movies and think its for real

I think I understand where you're coming from. Not a big deal, you better believe there are a hell of a lot of people stuck in the movies here.

Doing some cutting here, slowly, but it's happening- you guys?

[RaginCajun]

U would have shit your panties anyhow u met me dog..

The face only a mother can love!

[AR's King Silabolin]

The face only a mother can love!

and her sister lmfao...."giving myself a high five"....

[Obs]

"Google crew cut"

Basically the same line you have, except no pony tail and standing up. Makes your head more of a block. Like brock lesnar etc. Just my opinion

[Capebuffalo]

Sil how long should I rest between sets on this HIT training you speak of. Should I train to failure or save some for the next set? What are your thoughts on drop sets? Forced reps? If I want to get bigger at 210 lbs what should my cals be? Macros? Thanks in advance.

[Proximal]

Capebuffallo, damn, you look bigger than 210!

[Capebuffalo]

Capebuffallo, damn, you look bigger than 210!

It's all in the lighting.

[AR's King Silabolin]

Sil how long should I rest between sets on this HIT training you speak of. Should I train to failure or save some for the next set? What are your thoughts on drop sets? Forced reps? If I want to get bigger at 210 lbs what should my cals be? Macros? Thanks in advance.

Bigger..illguess u then will be juicing?. Then your body will grow better with 2 out of 3 workouts with higher reps. Like 20 reps. Go for the pump. Max 1 minute beetween. No set to failure, just feel good, maximum pump.

Forced sets and dropsets will not make u grow. It will just burn u out and strengthen the muscle foscia making it impossible to grow.
1/3 u go heavy again...6-10 reps. Two sets to failure. (But no forced)

Macros, proteins are overated. Specially powders. BCAAs work, even Bostin says so. But...tons of rice is your key. How much?. As much as u can. Forcefeed. Train yr self up to eat more rice. Use trix. Drink your favourite ligth cocacola or whatever to get the job done, look at Rich Piana eating. Write on the Internet. Suddenly your plate is emty.-) Then u will have superpower in your workouts which will help u grow.

If not juicing 50% should be high rep. Because when off u wont got that of a pump. Cause the pump is so important, stretching the muscle foscia makin room for the muscle.
I also want u to stretch like a motherfucker. This little tip is mandatory for again, stretching the foscia, making room for bigger muscles.

[NACH3]

Capebuffallo, damn, you look bigger than 210!

X2 on that!

That makes him know exactly what and how his body grows... looking bigger than you weigh by 15+lbs is the best compliment one can give imho!

Sil... 20reps is not HIT it's volume training FFS... and you can't get stronger if your not overloading the weight! I've done both and REAL HIT will put slabs of muscle tissue on you whereas volume training won't... and tbh volume training should bring out the lines much easier like close to a show, yet you've managed to mess your own training up now

Ps - answer Cape's questions please?!?!

[AR's King Silabolin]

X2 on that!

That makes him know exactly what and how his body grows... looking bigger than you weigh by 15+lbs is the best compliment one can give imho!

Sil... 20reps is not HIT it's volume training FFS... and you can't get stronger if your not overloading the weight! I've done both and REAL HIT will put slabs of muscle tissue on you whereas volume training won't... and tbh volume training should bring out the lines much easier like close to a show, yet you've managed to fuck this training up also

Ps - answer Cape's questions please?!?!

???...i answered. Told him the way to glory. And im sick of u dungeonguys think u have a patent or lisence for using the term HIT. He asked me about my HIT and i gave it to him.

Most of u guys, including yourself, looks gifted with great lines. Stil u get no headturns. U r stuck up with the wrong HIT. If i had your genetics and my HITknowhow were talking procard in sigth.
Like Phil Heath said. When u combine tallent and effort, u got a winner.
Guess u got the picture now. And it willbe proven when cape loads up a new summeravatar.
Relax, im not trying to put u down. U guys just continue with your dungeonhits. And when u reach your plateus with fucked up CNS, i will not be a prick and stil let u inside the Castle for some HITexperiences that actually work.

peace

[krugerr]

???...i answered. Told him the way to glory. And im sick of u dungeonguys think u have a patent or lisence for using the term HIT. He asked me about my HIT and i gave it to him.

Most of u guys, including yourself, looks gifted with great lines. Stil u get no headturns. U r stuck up with the wrong HIT. If i had your genetics and my HITknowhow were talking procard in sigth.
Like Phil Heath said. When u combine tallent and effort, u got a winner.
Guess u got the picture now. And it willbe proven when cape loads up a new summeravatar.
Relax, im not trying to put u down. U guys just continue with your dungeonhits. And when u reach your plateus with fucked up CNS, i will not be a prick and stil let u inside the Castle for some HITexperiences that actually work.

peace

I'll try to be neutral and constructive... you're a tool.

High Intensity Training - You cannot just decide to tack this onto whatever you're doing. HIT is a specific training type.
Your advice to Cape is some of the worst you've given out. Rich Piana. Please, just stop bringing him up!

Fascia Stretching (FST training) is another training type that people do. This falls inline with those that think site injections cause better growth.
There is some logic there, but no evidenced research.

Go and watch Dorian Yates, Mike Mentzer, these guys were HIT trainers, and arguable had the best physiques of all time.
Mentzer is certainly my favourite.

[NACH3]

???...i answered. Told him the way to glory. And im sick of u dungeonguys think u have a patent or lisence for using the term HIT. He asked me about my HIT and i gave it to him.
] Stil u get no headturns. U r stuck up with the wrong HIT. If i had your genetics and my HITknowhow were talking procard in sigth.
Like Phil Heath said. When u combine tallent and effort, u got a winner.
Guess u got the picture now. And it willbe proven when cape loads up a new summeravatar.
Relax, im not trying to put u down. U guys just continue with your dungeonhits. And when u reach your plateus with fucked up CNS, i will not be a prick and stil let u inside the Castle for some HITexperiences that actually work.

peace

I'd rather be 215 and look 235 than be 20% bf and 250 sloppy just my .02! And like Kruger stated look up DY/Mentzer etc.... that's true HIT!

[marcus300]

Bigger..illguess u then will be juicing?. Then your body will grow better with 2 out of 3 workouts with higher reps. Like 20 reps. Go for the pump. Max 1 minute beetween. No set to failure, just feel good, maximum pump.

Forced sets and dropsets will not make u grow. It will just burn u out and strengthen the muscle foscia making it impossible to grow.
1/3 u go heavy again...6-10 reps. Two sets to failure. (But no forced)

Macros, proteins are overated. Specially powders. BCAAs work, even Bostin says so. But...tons of rice is your key. How much?. As much as u can. Forcefeed. Train yr self up to eat more rice. Use trix. Drink your favourite ligth cocacola or whatever to get the job done, look at Rich Piana eating. Write on the Internet. Suddenly your plate is emty.-) Then u will have superpower in your workouts which will help u grow.

If not juicing 50% should be high rep. Because when off u wont got that of a pump. Cause the pump is so important, stretching the muscle foscia makin room for the muscle.
I also want u to stretch like a motherfucker. This little tip is mandatory for again, stretching the foscia, making room for bigger muscles.

LMFAO I think if anyone was on the fence regarding your advice I think this post has just sealed it for them. I think you just fell right into Cape's game lol

There's not much I can add you said it all lol

[AR's King Silabolin]

LMFAO I think if anyone was on the fence regarding your advice I think this post has just sealed it for them. I think you just fell right into Cape's game lol

There's not much I can add you said it all lol

Lets hear with him then. Cape...u just bullshitting me or are u among the many vets/experienced who leaves the dungeon and wanna try the new HIT these days?

[Capebuffalo]

Sil I asked very direct questions. You gave me very direct answers. I wanted to see exactly what your philosophy is on weight training and for others to hear it from you. It is basically the exact opposite of true HIT training. No disrespect but you were born with great genes. You have the option to do anything you want and maintain your size. 90% of us don't have that option. I have learned more about training and myself by following Marcus thread. And put on more size following true hit and true nutrition. If it works for you that's great. It's not for me. Thanks for taking the time to answer me.

[AR's King Silabolin]

Sil I asked very direct questions. You gave me very direct answers. I wanted to see exactly what your philosophy is on weight training and for others to hear it from you. It is basically the exact opposite of true HIT training. No disrespect but you were born with great genes. You have the option to do anything you want and maintain your size. 90% of us don't have that option. I have learned more about training and myself by following Marcus thread. And put on more size following true hit and true nutrition. If it works for you that's great. It's not for me. Thanks for taking the time to answer me.

Ah...another marcus asslicker. U pay them for the loyality dude. Or threatens them win bans and loss of privilegies. Or did u warn him with pm now?
What other undercover agents do u got outthere for me marcus?

If caugth, we have some good old methods in the Castle to make agents speak and tell who is behind. Just sayin...

[Capebuffalo]

Sil I showed you respect in my response. Calling me an asslicker for having formed my own opinion over the years? As for loyalty I was on Marcus thread from the first page. So yeah I guess so. The difference between the two threads is I've had discussions and arguments on his thread. But they never called me names. I'll follow your thread for entertainment purposes. Respect for not being afraid to be you. Peace out.