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01-16-2017, 08:23 AM #1001
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01-16-2017, 08:32 AM #1002
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01-16-2017, 08:35 AM #1003
I refer you back to a post you made this morning, where you asked if BG was laughing at you, or with you.
Members go to the Dungeon to learn.
Members come to the Shit Castle to laugh at you.
You serve a vital role in this community. We all need a pick me up now and then. Similar to watching Jerry Springer. A few minutes looking at your thread and I feel a whole lot better about my life!
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01-16-2017, 08:37 AM #1004
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01-16-2017, 08:41 AM #1005
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01-16-2017, 08:52 AM #1006
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01-16-2017, 08:55 AM #1007
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01-16-2017, 09:10 AM #1008
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01-16-2017, 09:18 AM #1009
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01-16-2017, 09:20 AM #1010
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01-16-2017, 09:27 AM #1011
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01-16-2017, 09:31 AM #1012
U lost your hair dude cause u have run too much dbol . Admit it.
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01-16-2017, 09:32 AM #1013
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01-16-2017, 09:40 AM #1014
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01-16-2017, 09:58 AM #1015
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01-16-2017, 10:09 AM #1016Banned
- Join Date
- Sep 2015
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- Not here.
- Posts
- 5,498
Coming from LA Sil, it's still a very cool haircut. Although, and this is not a criticism, it's generally not buzzed as short on the sides/back, these days - it's faded into nothing. It's still the cut of choice here and same with the beard.
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01-16-2017, 10:22 AM #1017
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01-16-2017, 10:35 AM #1018Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
Tattoo wise, the heads seem to be the real gang-bangers & see very few face tattoos period. I think in most places here you would get categorized as a thug with head tattoos- and I don't get the impression that that's how you are. Necks are pretty common, but with every-day guys, they're mostly hidden by shirt collars.
The whole L.A. area is very verified/varied - hard to describe, plus there really isn't a lot going on in the actual city itself, that's mostly businesses.
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01-16-2017, 10:39 AM #1019
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01-16-2017, 10:52 AM #1020
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01-16-2017, 11:09 AM #1021
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01-16-2017, 11:15 AM #1022
I see it now its the same as last time I saw. I still think you would look like a badass with a crew cut but fact is you probably wouldnt look bad in any hair. Now everyones gonna call me gay for saying that but I dont give a fuck. Five kids, an ex wife, and a new gf, I am secure.
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01-16-2017, 11:20 AM #1023
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01-16-2017, 11:20 AM #1024Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
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01-16-2017, 11:22 AM #1025
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01-16-2017, 11:25 AM #1026
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01-16-2017, 11:50 AM #1027
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01-16-2017, 03:36 PM #1028
Sil how long should I rest between sets on this HIT training you speak of. Should I train to failure or save some for the next set? What are your thoughts on drop sets? Forced reps? If I want to get bigger at 210 lbs what should my cals be? Macros? Thanks in advance.
Last edited by Capebuffalo; 01-16-2017 at 05:14 PM.
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01-16-2017, 04:41 PM #1029Banned
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- Sep 2015
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- 5,498
Capebuffallo, damn, you look bigger than 210!
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01-16-2017, 05:15 PM #1030
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01-16-2017, 11:54 PM #1031
Bigger..illguess u then will be juicing?. Then your body will grow better with 2 out of 3 workouts with higher reps. Like 20 reps. Go for the pump. Max 1 minute beetween. No set to failure, just feel good, maximum pump.
Forced sets and dropsets will not make u grow. It will just burn u out and strengthen the muscle foscia making it impossible to grow.
1/3 u go heavy again...6-10 reps. Two sets to failure. (But no forced)
Macros, proteins are overated. Specially powders. BCAAs work, even Bostin says so. But...tons of rice is your key. How much?. As much as u can. Forcefeed. Train yr self up to eat more rice. Use trix. Drink your favourite ligth cocacola or whatever to get the job done, look at Rich Piana eating. Write on the Internet. Suddenly your plate is emty.-) Then u will have superpower in your workouts which will help u grow.
If not juicing 50% should be high rep. Because when off u wont got that of a pump. Cause the pump is so important, stretching the muscle foscia makin room for the muscle.
I also want u to stretch like a motherfucker. This little tip is mandatory for again, stretching the foscia, making room for bigger muscles.Last edited by AR's King Silabolin; 01-17-2017 at 12:01 AM.
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X2 on that!
That makes him know exactly what and how his body grows... looking bigger than you weigh by 15+lbs is the best compliment one can give imho!
Sil... 20reps is not HIT it's volume training FFS... and you can't get stronger if your not overloading the weight! I've done both and REAL HIT will put slabs of muscle tissue on you whereas volume training won't... and tbh volume training should bring out the lines much easier like close to a show, yet you've managed to mess your own training up now
Ps - answer Cape's questions please?!?!Last edited by NACH3; 01-17-2017 at 04:48 AM.
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01-17-2017, 04:08 AM #1033
???...i answered. Told him the way to glory. And im sick of u dungeonguys think u have a patent or lisence for using the term HIT. He asked me about my HIT and i gave it to him.
Most of u guys, including yourself, looks gifted with great lines. Stil u get no headturns. U r stuck up with the wrong HIT. If i had your genetics and my HITknowhow were talking procard in sigth.
Like Phil Heath said. When u combine tallent and effort, u got a winner.
Guess u got the picture now. And it willbe proven when cape loads up a new summeravatar.
Relax, im not trying to put u down. U guys just continue with your dungeonhits. And when u reach your plateus with fucked up CNS, i will not be a prick and stil let u inside the Castle for some HITexperiences that actually work.
peace
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01-17-2017, 04:36 AM #1034
I'll try to be neutral and constructive... you're a tool.
High Intensity Training - You cannot just decide to tack this onto whatever you're doing. HIT is a specific training type.
Your advice to Cape is some of the worst you've given out. Rich Piana. Please, just stop bringing him up!
Fascia Stretching (FST training) is another training type that people do. This falls inline with those that think site injections cause better growth.
There is some logic there, but no evidenced research.
Go and watch Dorian Yates, Mike Mentzer, these guys were HIT trainers, and arguable had the best physiques of all time.
Mentzer is certainly my favourite.
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01-17-2017, 05:04 AM #1036
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01-17-2017, 05:30 AM #1037
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01-17-2017, 06:39 AM #1038
Sil I asked very direct questions. You gave me very direct answers. I wanted to see exactly what your philosophy is on weight training and for others to hear it from you. It is basically the exact opposite of true HIT training. No disrespect but you were born with great genes. You have the option to do anything you want and maintain your size. 90% of us don't have that option. I have learned more about training and myself by following Marcus thread. And put on more size following true hit and true nutrition. If it works for you that's great. It's not for me. Thanks for taking the time to answer me.
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01-17-2017, 07:08 AM #1039
Ah...another marcus asslicker. U pay them for the loyality dude. Or threatens them win bans and loss of privilegies. Or did u warn him with pm now?
What other undercover agents do u got outthere for me marcus?
If caugth, we have some good old methods in the Castle to make agents speak and tell who is behind. Just sayin...
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01-17-2017, 07:18 AM #1040
Sil I showed you respect in my response. Calling me an asslicker for having formed my own opinion over the years? As for loyalty I was on Marcus thread from the first page. So yeah I guess so. The difference between the two threads is I've had discussions and arguments on his thread. But they never called me names. I'll follow your thread for entertainment purposes. Respect for not being afraid to be you. Peace out.
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