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01-29-2017, 01:41 PM #1161
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01-29-2017, 01:49 PM #1162
I promise my calves will not be a weak point by the end of the year. They are on fire right now worse than yesterday. These little bitches are having to truck my heavy upper around during cardio and they dont like it. I like running now. I dont look like I should be running and everyone stares. I always look like I'm chasing someone lol. Squats today and leg curls and extensions. I am thinking about doing a bunch of lunges or unloaded squats for a feeder workout tonight. I am definitely gonna do calf raises before bed.
Last edited by Obs; 01-29-2017 at 01:51 PM.
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01-29-2017, 03:43 PM #1163
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01-29-2017, 05:09 PM #1164
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01-29-2017, 05:14 PM #1165
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01-29-2017, 05:32 PM #1166
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01-29-2017, 06:18 PM #1167
Lol it takes a real man to shave his legs! I wish my legs were half as vascular as yours or as big. Attachment 167281 I have a long way to go.
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01-29-2017, 06:22 PM #1168
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01-29-2017, 06:39 PM #1169
I just messed up on my first squat set on the first rep I lost my form and went forward onto my knees with 300 lb. I couldn't stand up without dislocating my back and my girlfriend couldnt lift it off. I threw it off behind me. All ended good. I got my squats done. I will catch up to where capes legs are now in a couple years maybe.
Last edited by Obs; 01-29-2017 at 06:49 PM.
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01-29-2017, 08:20 PM #1170
At 208 naked but I am pissing yellow so I will assume I have made a recovery from my sickness. That ten lbs came back quick. Gotta keep moving up.
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01-30-2017, 02:59 AM #1172Originally Posted by NACH3
#LegsThread
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01-30-2017, 04:24 AM #1173
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01-30-2017, 06:34 AM #1176"ARs Pork Eating Crusader"
- Join Date
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Ahhh the legs thread. That was good mr dan the ab man!!!
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01-30-2017, 06:36 AM #1177"ARs Pork Eating Crusader"
- Join Date
- Sep 2012
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- A world without islam!!!!
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- 7,092
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01-30-2017, 06:36 AM #1178
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01-30-2017, 06:37 AM #1179"ARs Pork Eating Crusader"
- Join Date
- Sep 2012
- Location
- A world without islam!!!!
- Posts
- 7,092
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01-30-2017, 06:39 AM #1180
Ok...
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01-30-2017, 06:44 AM #1181"ARs Pork Eating Crusader"
- Join Date
- Sep 2012
- Location
- A world without islam!!!!
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From what i recall the first one got deleted then there was a 2nd one then that got deleted then dan the ab man got banned.
I recall i went to sleep it and it has like 2 pages then the next day when i went back on it had like 10. use to explode like hiroshima a few years ago
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01-30-2017, 06:54 AM #1182
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01-30-2017, 08:11 AM #1184
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01-30-2017, 11:12 AM #1185
Made a nice dream tonight. Looked at the mirror and was ripped as fvck. Then woke up, looked at the mirror, got love handles, overall soft, skin looks fat, especially on face, loosing hair also.
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01-30-2017, 11:55 AM #1186
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01-30-2017, 12:01 PM #1187
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01-30-2017, 12:14 PM #1188
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01-30-2017, 02:50 PM #1189
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01-30-2017, 03:12 PM #1190
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01-30-2017, 04:33 PM #1191
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01-30-2017, 04:37 PM #1192
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01-30-2017, 04:50 PM #1193
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01-30-2017, 04:58 PM #1194
Look. I'm old school. Your enemy should fear you. I'm an 1/8 Cherokee Indian. We believe in counting coup. Counting coup refers to the winning of prestige against an enemy by Indians of North America. Warriors won prestige by acts of bravery in the face of the enemy, which could be recorded in various ways and retold as stories. Any blow struck against the enemy counted as a coup, but the most prestigious acts included touching an enemy warrior with the hand, bow, or coup stick and escaping unharmed.Touching the first enemy to die in battle or touching the enemy's defensive works also counted as coup. Counting coup could also involve stealing an enemy's weapons or horses tied up to his lodge in camp.Risk of injury or death was required to count coup.
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01-30-2017, 05:04 PM #1195
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01-30-2017, 05:08 PM #1196
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01-30-2017, 05:12 PM #1197
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01-30-2017, 05:30 PM #1198
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01-30-2017, 05:37 PM #1199
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01-30-2017, 05:45 PM #1200
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