xX Silabolin' s HIT Castle Xx

[Marsoc]

Hehe. Always wished id lived in another era. When men were MEN

I agree ..there's will be a lot less bitching and petty garbage people are yapping about all the time and protesting..aside from that there will be more respect in general. I'll expose my hip and tell whoever To draw if they ar feeling lucky

[Obs]

I got a giant hydrolic vein on my middle leg.

Ps..this thread is still active..I'm about To start my own HIT chamber

Your HIT and HIIT routines are are mother f@#$er... I am too damn lazy for the shit you go through lol. I run a mile and lift for one group a day then do a feeder workout routine before bed. Your hiking uphill with big rocks and what not would burn me out! I will pay your thread a visit though just to watch your torture.

[AR's King Silabolin]

We don't have men we have snowflakes. Crock of shit.

This is an example where non english native speakers cant follow.

Sometimes when u guys combine regional humor with slang, it turns greek.

[Euroholic]

Making people dumb, fat and weak makes it easier for the shadow government to control the masses. I mean who the fvck would wait in line for days for a new iphone? When the world is in the worst state. Destruction is upon us gents and trump and putin are our harpoon against the devil hordes of the east

[Marsoc]

Your HIT and HIIT routines are are mother f@#$er... I am too damn lazy for the shit you go through lol. I run a mile and lift for one group a day then do a feeder workout routine before bed. Your hiking uphill with big rocks and what not would burn me out! I will pay your thread a visit though just to watch your torture.

Lol the rock was a treat. I found it and humped it towards a waterfall up a creek and kicked it off. I'll try to get the video. ..it's from my Facebook but I don't wanna expose myself lol I usually load my MOLLE pack with around 80-90lbs of sand and I hit horse trails up and down steep hills.
Yeah the workouts ar grouling that's why it's been working out better training every other day and on the InBetween days I train calfs and abs. This way I get all my muscle group in starting Monday and am starting over by Monday the following week. So it's only a day longer or so to finish my weekly regime.
And this way I stay motivated and get plenty of rest since one session is pretty taxing on the body I feel. High volume heavy weight and little rest between sets. May not be the best way for me or anyone but I'm trying to just be able to go through hell and make it out and get use to it. I'm still trying to perfect my diet and routines in total but I'm just conditioning right now it's seems getting use to things and will keep gaining knowledge and stuff from you guys lol.

[Euroholic]

This is an example where non english native speakers cant follow.

Sometimes when u guys combine regional humor with slang, it turns greek.

When americans use the word root. Makes me laugh every time. Over here the word root means the same as the word fuck. So on tv when they say. Im rooting for you. Who are you rooting for etc etc makes me laugh because if they said that here people would think they where like a sex addict. Hahah

[Obs]

99.9% of the problems with people stem from feminization. Kids and young men (mellinials) do not remember life without cell phones and facebook. When any little problem arises facebook and social media turns it into an epidemic. The modern left in America is a direct result of minorities having a double standard voice twenty times as loud as a working male to busy to spend his workday holding up traffic in the street, protesting. Their agendas win because they are the only ones speaking. Its the same reason if you call someone a fag for wanting to light up the whitehouse in rainbow colors, like obama did, they call you a bigot and make sure your voice isn't heard.
Double standards and political correctness make certain that the people making the world go around dont have a say in anything. The bastards living off the tax dollars I worked 100 hours a weeks for last year and all the years before, are the same bastards flying the rainbow flag and spending weeks protesting burning American flags. It is cool to be feminine now.
Sit down next to a group of millenials at any restaraunt and listen to their valley girl talk. "I was like, not impressed"... "I was like seriously!"... they talk about girly shit because thats all they know and daddy didn't teach them man ways. Daddy was being raped for child support busting his ass to survive, while seeing his kids twice a month, while his wife castrated him to his kids when he wasn't around. This is the standard now...
Boys that cant take a punch or hand one out without legal recourse. Girls that rule the household and make their husbands just what they were raised to be, limp wristed, dead weight, pussys that are to be subordinate because that what mommy wants.
These kids were taught bullys should not exist because violence is always wrong, when they should have been made to stand up to them immediately with a right hook.
We live in a place now where some people are offended by our own flag... and people hear them... because of media, the media rules all.
So now here I am a sexist, bigot, racist, nazi, violent natured, right wing extremist. Lol thats the new term the left uses for a man.
I personally dont give a damn about the little rioters and protesters. I welcome them out here to rural America. Come block traffic on state route B when Jack is heading to feed his cows. You will not break shop windows in my town because a thug got shot by a cop for not following orders. Riot here and you will be removed, no police necessary. The people in the bigger cities in the US live in a different world than I do. The electoral map proves it.

[Obs]

Lol the rock was a treat. I found it and humped it towards a waterfall up a creek and kicked it off. I'll try to get the video. ..it's from my Facebook but I don't wanna expose myself lol I usually load my MOLLE pack with around 80-90lbs of sand and I hit horse trails up and down steep hills.
Yeah the workouts ar grouling that's why it's been working out better training every other day and on the InBetween days I train calfs and abs. This way I get all my muscle group in starting Monday and am starting over by Monday the following week. So it's only a day longer or so to finish my weekly regime.
And this way I stay motivated and get plenty of rest since one session is pretty taxing on the body I feel. High volume heavy weight and little rest. May not be the best way for me or anyone but I'm trying to just be able to go through hell and make it out and get use to it. I'm still trying to perfect my diet and routines in total but I'm just conditioning right now it's seems getting use to things and will keep gaining knowledge and stuff from you guys lol.

Your workout would make anyone strong as hell.

[Marsoc]

Agggh. It's nothing to great lol. Thanks..try it sometime. I haven't been doing any sprints or anything lately due to the winter

[Euroholic]

99.9% of the problems with people stem from feminization. Kids and young men (mellinials) do not remember life without cell phones and facebook. When any little problem arises facebook and social media turns it into an epidemic. The modern left in America is a direct result of minorities having a double standard voice twenty times as loud as a working male to busy to spend his workday holding up traffic in the street, protesting. Their agendas win because they are the only ones speaking. Its the same reason if you call someone a fag for wanting to light up the whitehouse in rainbow colors, like obama did, they call you a bigot and make sure your voice isn't heard.
Double standards and political correctness make certain that the people making the world go around dont have a say in anything. The bastards living off the tax dollars I worked 100 hours a weeks for last year and all the years before, are the same bastards flying the rainbow flag and spending weeks protesting burning American flags. It is cool to be feminine now.
Sit down next to a group of millenials at any restaraunt and listen to their valley girl talk. "I was like, not impressed"... "I was like seriously!"... they talk about girly shit because thats all they know and daddy didn't teach them man ways. Daddy was being raped for child support busting his ass to survive, while seeing his kids twice a month, while his wife castrated him to his kids when he wasn't around. This is the standard now...
Boys that cant take a punch or hand one out without legal recourse. Girls that rule the household and make their husbands just what they were raised to be, limp wristed, dead weight, pussys that are to be subordinate because that what mommy wants.
These kids were taught bullys should not exist because violence is always wrong, when they should have been made to stand up to them immediately with a right hook.
We live in a place now where some people are offended by our own flag... and people hear them... because of media, the media rules all.
So now here I am a sexist, bigot, racist, nazi, violent natured, right wing extremist. Lol thats the new term the left uses for a man.
I personally dont give a damn about the little rioters and protesters. I welcome them out here to rural America. Come block traffic on state route B when Jack is heading to feed his cows. You will not break shop windows in my town because a thug got shot by a cop for not following orders. Riot here and you will be removed, no police necessary. The people in the bigger cities in the US live in a different world than I do. The electoral map proves it.

My 8 year old nephew does not want to play rugby or cricket because he is scared of getting hurt. Fuck him i am making him play he needs to be tough. Its my duty as a good uncle to raise him. He can hate me but he will respect me and when he grows up realise tough love is the way to teach

[Euroholic]

You know whats a real pussy? A man who can not change a tyre so he calls for roadside assistance

[Euroholic]

Go to any pub,airport, food eating place, social setting, gym etc etc and you will see people on their mobile phones not even talking to each other. The art of human interaction is dead.

No i do not have facebook. Call me if you want to speak to me do not be anti social and message me everything!!!!

[Marsoc]

Go to any pub,airport, food eating place, social setting, gym etc etc and you will see people on their mobile phones not even talking to each other. The art of human interaction is dead.

No i do not have facebook. Call me if you want to speak to me do not be anti social and message me everything!!!!

I agree I get so annoyed with the hypocritical shit on Facebook. The memes and stuff. That's why I deactivated mine

[Obs]

Well, no feeder workout tonight. Took down some big ass trees today with a 395xp husqvarna with a 28" bar. Slinging that 30lb saw all day caused enough catabolism I will not be gaining a thing today. Life.

[Proximal]

You know whats a real pussy? A man who can not change a tyre so he calls for roadside assistance

I'm sorry guys, please forgive me. Actually, the last time I changed a flat tire, the lug nut was too tight and that's what started my RC issues.

[AR's King Silabolin]

I'm sorry guys, please forgive me. Actually, the last time I changed a flat tire, the lug nut was too tight and that's what started my RC issues.

Same here. Maybe cause my new Mercedes cars in my job dont come with extra wheels. Just some mending set. But when my last hole was 2x2 cm done my a streetrock, i had to call car assistent.

[hammerheart]

Your workout would make anyone strong as hell.

Not me. I'd die if I were to run for more than a minute.

[Obs]

Not me. I'd die if I were to run for more than a minute.

Well dont do that. Literally?

[hammerheart]

Well dont do that. Literally?

I dunno, I might give it a try later in the day and see if I report back.

[Obs]

Well castle, my tren is kicking in. Hard as fuck and I feel like a train but I think I can be honest and say it is making me cranky. My e cig made me feel less hollow but now I feel like I just woke up all the time. Not gonna cease. I upped the dosage a little. Just gonna stay in check with myself and run this bitch for what its worth.
I feel like my chest would stop a 9mm, may test that later lol. How did your run go biz? You are worrying me
...

[hammerheart]

Well castle, my tren is kicking in. Hard as fuck and I feel like a train but I think I can be honest and say it is making me cranky. My e cig made me feel less hollow but now I feel like I just woke up all the time. Not gonna cease. I upped the dosage a little. Just gonna stay in check with myself and run this bitch for what its worth.
I feel like my chest would stop a 9mm, may test that later lol. How did your run go biz? You are worrying me
...

Eheh loved tren for that feeling, but hated the puffy nipples from it.

How did your run go biz? You are worrying me
...

I, I... survived.

[Obs]

Eheh loved tren for that feeling, but hated the puffy nipples from it.



I, I... survived.

Well, shit... dont sound so disappointed man! Lol

[Obs]

Cardio done... damnation pushed it hard.

[Obs]

Sil... can I do a feeder workout for my shoulders more than once a week or should I only do it once a week on shoulder day?

[AR's King Silabolin]

Sil... can I do a feeder workout for my shoulders more than once a week or should I only do it once a week on shoulder day?

U got it all wrong there obs.
Feeders are supposed to be done every night. Because they dont tear the fibers. Just stretching the foscia and developing the veins. Never heard about any CNSissues with it.

[Obs]

U got it all wrong there obs.
Feeders are supposed to be done every night. Because they dont tear the fibers. Just stretching the foscia and developing the veins. Never heard about any CNSissues with it.

Oh... I feel dumb now. I was doing it on the night I worked the group earlier in the day. Thanks. I get it now.

[GirlyGymRat]

From what i recall the first one got deleted then there was a 2nd one then that got deleted then dan the ab man got banned.

I recall i went to sleep it and it has like 2 pages then the next day when i went back on it had like 10. use to explode like hiroshima a few years ago

Something like that. Lol. I changed my avi every week. Always legs. Always classy. Crazy times.

My post count dropped significantly when first thread was deleted. Lol

[hammerheart]

Well, shit... dont sound so disappointed man! Lol

About the tren I'm of course disappointed.

About cardio I don't know, the dyspnea is just overwhelming. Not even when I was still an over 200lb fatass it was that bad.

[AR's King Silabolin]

Oh... I feel dumb now. I was doing it on the night I worked the group earlier in the day. Thanks. I get it now.

Its not dumb. Feeders are against everything u have learned from day 1.

What, did marcus delete a girls thread because she was showing her legs?
Man this is beginning to go too far..

[hammerheart]

Something like that. Lol. I changed my avi every week. Always legs. Always classy. Crazy times.

My post count dropped significantly when first thread was deleted. Lol

What about feet? Ever posted them?

[Obs]

Yeah I know. They all preach low reps. Low reps work but you eventually plateau with it like anything else. Most do a deload week with higher reps and lower weight at some point unless they are dumb. These methods are working for me. Thanks sil.

[AR's King Silabolin]

Yeah I know. They all preach low reps. Low reps work but you eventually plateau with it like anything else. Most do a deload week with higher reps and lower weight at some point unless they are dumb. These methods are working for me. Thanks sil.

Thank Rich Piana. In my wildest dreams i would have never thought of feeders.
But if u are a all it takes-guy feeders may help u alot.

[hammerheart]

Feeling hot as hell on ALCAR, the sort of increased metabolism

[Proximal]

How are you guys? Is it ok that I drop in? I mean I don't change my own car tires? Sil, do you mind explaining feeders again, seriously, I would be interested, thanks!

[GirlyGymRat]

What about feet? Ever posted them?

NOOoo

[AR's King Silabolin]

How are you guys? Is it ok that I drop in? I mean I don't change my own car tires? Sil, do you mind explaining feeders again, seriously, I would be interested, thanks!

Prox, ofcourse. You are one of the next up to be a knigth of this Castle. You are supportive and never seen u offended. Thats important to us. Sohere is your answer.

Rich Piana is the only one i have seen do this and teach this.

Its for all it takes guys only.

Deeper analizes u will find at his chanel.

It should be done for one musclegroup only for 2-3 months. Bis, tris, shoulders, rear shoulders, forarms, calves, traps are musclegroups that i think could benefit. But hey...chest also.

Choose the musclegroup u most wanna bring up.

Its practiced 7 times a week. Before every bedtime.

Pic a good exercise for targeting muscle and do 100 reps. Rich do 3 sets. 1 was enough for me.

It will not tear fibers, just stretch the foscia and develop the veins and better the mindmuscle conection.

It will not tax your CNS compared to regular workouts.

Important, choose an extremely ligth weigth so u use the targeting muscle only. In the beginning the muscle/limb itself could be enough.

The more pump u get the better it is.

[hammerheart]

NOOoo

((((

[AR's King Silabolin]

She can post them in here!!

[Proximal]

Appreciate it Sil, thank you (although I can't take credit for not getting offended here on the forum, has happened) - and I'll check out Piana's channel. Bizzarro, GGR, not trying to be funny, but - aren't those feet in the Avi, only sporting a nasty yet tasteful pair of heels GGR, what leg shots were you posting & why were taken down?

[Euroholic]

What about feet? Ever posted them?

So your one of those ay mate