RaginCajun's Daily Log

**RaginCajun** · 02-24-2021, 01:54 PM

Workout:

20 minutes to on bike
20-25 minutes rolling/stretch

3 Rounds
10 band reverse flys
10 band rows
40 lunges - 20 each leg

Legs on fire!

**RaginCajun** · 02-25-2021, 02:11 PM

Workout:

1 mile on elliptical
Roll n stretch

3 Rounds
20 band squats
10 band deadlifts
10 front lat raises (stayed lower)
10 sit-ups
20 pushups
10 band curls

Weight has been steady at 183-5

**RaginCajun** · 02-28-2021, 02:28 PM

Workout:

3 Rounds
1/2 mile walk/jog
50 back extensions
50 sit-ups

Left knee is done, dull deep discomfort. Got it done. Need to hydrate and rest

**RaginCajun** · 03-01-2021, 07:09 AM

Monday mernin burn:

25 minutes on bike
1/2 mile on treadmill
Stretch

#punchtodayintheface!

**RaginCajun** · 03-01-2021, 06:40 PM

25 mo minutes on the bike, needed a lil mo

**kelkel** · 03-01-2021, 09:26 PM

Originally Posted by RaginCajun

Did some cardio for Kel

Cardio day:

4 miles on bike
3/4 mile jog 1/2 mile walk
1000m row

Oh humor.

**RaginCajun** · 03-02-2021, 07:17 AM

Originally Posted by kelkel

Oh humor.

Just wanted to make sure you got it in

**RaginCajun** · 03-02-2021, 07:17 AM

Slept like dog ass, ugh. 20 minutes on the bike and stretching, that’s it. My body hates me

**RaginCajun** · 03-04-2021, 12:27 PM

Yesterday, just hit the bike and stretched, no sleep the night before again.

Today did a hero workout

**RaginCajun** · 03-04-2021, 01:30 PM

Just did bloodwork for HRT, thinking I will be around the same as last time 800 or so. Feel about the same and leaning up some. Too much Vino on Wednesday and the weekends.

**RaginCajun** · 03-05-2021, 08:07 AM

Friday burner:
30 min on the treadmill and 30 minutes on the bike.

#pissinexcellence!

**RaginCajun** · 03-09-2021, 05:55 PM

Took some breaks from the gym over the weekend as my sleep was terrible throughout the end of the week and weekend. Finally sleep ok last night.

Workout:

1 mile walk
10 levee sprints
1 mile walk

Left knee is hurting, I feel crooked, need a full body MRI.

Just awaiting the Testosterone results, rest of blood work looks normal

**RaginCajun** · 03-10-2021, 06:28 AM

Test a little high but I’ve been around 200mgs per week broken down into two shots, instead of the 160mgs per week. Think I was over doing it a tad, but I feel the same as I did at the 788 level. The other Testosterone seems to have fluctuated some. I’ll see what the gurus say

**RaginCajun** · 03-10-2021, 07:36 AM

Lil Humpday WO:

Rolled on the torture device for 25 minutes and hit the bike for 30 minutes. Left knee probs looks to be really tight tendons and muscles so working on dat. Feels better now that I tortured it, need a mouthpiece me

#wooooooooooWednesday

**RaginCajun** · 03-15-2021, 06:50 AM

Been taking it easy these past few days, trying to get my sleep back in order. Today, did 1 mile fasted on treadmill at 10 incline, and rolled on the torture device.

**RaginCajun** · 03-16-2021, 06:12 AM

Workout:

1/2 mile jog
Roll on torture device
3x8 pull downs
3x10 glute machine (each leg)

Dats it. Definitely need to stretch more, baw tizzzzight.

**RaginCajun** · 03-18-2021, 03:30 PM

Workout:

20 minutes rolling, ouch

2x20 yard 185lbs hex bar farmers walk
Supersetted with 2x8 deadlifts

2x10 chest press

Done. One thing I noticed when doing the farmers walk, I walk/feel unbalanced. Not sure how to fix that, may need to consult a PT

**RaginCajun** · 03-19-2021, 06:52 AM

Workout:

3 Rounds
10 sit-ups
100 single unders

3x10 rope cable rows
3x10 adductors
3x10 abductors
3x10 band reverse flys

#pissinexcellence

**RaginCajun** · 03-20-2021, 09:00 AM

Saturday get dem demons out:

1 mile jog
3x10 slow back extensions
2x12 lat shoulder raises
Roll baw

**RaginCajun** · 03-22-2021, 06:20 AM

Yesterday, just rolled on torture device.

Today, did 4 miles on bike, rolled n stretched, and 2x20 standing calf raises. Grass hop later on for some mo cardio.

Left knee still clicking and clacking, can’t get that leg loose for shit. Working on it, not sure what else I can do

**RaginCajun** · 03-23-2021, 03:55 PM

Workout:

100 single unders
Stretch
5 pull ups
3 sets incline hammer press, pyramid style (10,8,6)
3x10 standing hammer rows
3x10 tricep ext
2x10 cable curls

#pissinexcellenceindaevenin

**RaginCajun** · 03-24-2021, 06:31 AM

Workout:

20 minutes on elliptical
1000m row in 4:40

#wooooooooooWednesday

**RaginCajun** · 03-26-2021, 07:24 AM

Workout:

25 minutes on bike
3x8 single leg press machine

Dats it, just didn't have it today so I shut it down.

**RaginCajun** · 03-27-2021, 09:36 AM

Workout:

1/2 mile jog
2x10 seated rows
3x8 single leg ext.
3x10 standing lat pull downs
3x20 calf presses

Hope didn't ruin my dancing legs for dis evening!

**RaginCajun** · 03-30-2021, 06:01 AM

Workout:

1/2 mile jog

3 Rounds
10 band reverse flys
10 box jumps
10 sit-ups
10 pushups

2x8 shoulder press machine
2x25 calf presses

#backtopissinexcellence

**RaginCajun** · 03-31-2021, 07:39 AM

Workout:

1/2 mile walk
Stretch

Free weight squats
10x135
8x185
8x185

Honestly, can't remember the last time I did free weight squats. Felt good, wanted to go heavier but took it easy and focused on form.

#woooooooooooWednesday

**RaginCajun** · 04-01-2021, 04:04 PM

Workout:

10 minutes on elliptical
Stretch n roll on torture device
2x10 each side of Ab rotation machine
3x20 calf presses

**RaginCajun** · 04-06-2021, 06:51 AM

Took some time off but need to take a little more off. Been using my hands a lot lately and can feel some tendinitis setting in the elbows and shoulders.

Saturday, pressure washed for about 4 hours.

Yesterday, 2 mile walk

Today, Workout:

1/2 mile fast jog
Stretch
3x10 DB shrugs
2x10 weighted back extensions
3x10 standing lat pulls
3x20 calf presses each one

Might cut the grass later

**RaginCajun** · 04-07-2021, 06:55 AM

Yesterday, cut the grass and walked for 2 miles

Today’s Workout:

2x10 each leg, side lunges with band on legs
3 sets 10,8,6 seated hammer rows
3x10 weighted hanging leg raises

34 minute burner
#WooooooooooooWednesday

**RaginCajun** · 04-09-2021, 04:19 PM

Walked 1.5 miles yesterday

Today, Quick Burner:

1/2 mile jog
5 pull-ups
2x10 overhead tricep ext
2x10 each leg reverse lunges
2x10 bicep curls
2x10 chest fly machine

**RaginCajun** · 04-13-2021, 05:30 AM

Been busy and lack of sleep and hydration has resulted in less workouts. Seems I always got hurt when dehydrated. Did do some cardio yesterday and bedroom gymnastics over the weekend.

Today, Workout:

1/2 mile warmup jog/sprint
Stretch
3x10 weighted Ab machine
2x10 weighted walking lunges
Foam roll
3x10 band reverse flys
3x10 band front raises
3x10 band squats
3x20 calf presses

#backtopissinexcellence

**RaginCajun** · 04-14-2021, 07:08 AM

Workout:

15 minutes on bike
Stretch and foam roll
1 mile on elliptical

#WoooooooooWednesday

**RaginCajun** · 04-15-2021, 11:37 AM

Lunch burner:

15 minutes on bike
Stretch
200 single unders
500m rowing

Done

**RaginCajun** · 04-16-2021, 07:11 AM

Workout:

10 min warmup on bike
2x10 each side rotator cuff
5 slow pull ups
2 sets(10,6) Barbell squats
3x15 Standing calf raises

**RaginCajun** · 04-17-2021, 11:27 AM

Workout:

Roll/stretch
200 single unders
2x10 tricep ext
2x10 toes to bar
15 minutes on bike

Done

**RaginCajun** · 04-18-2021, 06:40 AM

Workout:

10 minutes on bike
Stretch
3x10 cable rows
2x10 light single leg ext.
2x10 leg curls
2x10 Barbell curls

#pissinexcellenceonaSunday

**RaginCajun** · 04-19-2021, 02:42 PM

**RaginCajun** · 04-20-2021, 05:28 AM

Workout:

45 minutes walking on 5.0 incline, and some stretching.

**RaginCajun** · 04-22-2021, 02:30 PM

Yesterday’s Workout:

15 minutes on bike
2x15 BW back extensions
2x10 BW dips
2x10 rotator cuff both sides
3x10 standing lat pulls

Damn shoulders hurt after dips, prob have to lay off of them.

Today’s Workout:

6 min warmup on bike
2x10 each leg, band side lunges with squat
2x10 band reverse flys
Lie on ball stretching
More stretching

Saving my legs for cutting a rug later on, taking a gal out dancing!

**RaginCajun** · 04-24-2021, 11:42 AM

Walked around 6 miles yesterday at the Zurich Classic and danced Thursday night!

Today’s Workout:

1 mile on elliptical
2x8 lat pull downs
3x10 single leg presses
3 sets 10,6,4 shoulder press machine
Stretch

#sweatingdemdemonsout