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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,631
    marcus300
    03-09-2018, 01:30 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,963
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,865
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,834
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  6. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,284
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  7. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  8. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,380
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,950
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. cardio not in the morning?

    Started by insanepump621, 03-28-2005 10:47 PM
    • Replies: 1
    • Views: 498
    Blown_SC
    03-28-2005, 10:54 PM Go to last post

  2. Routine Adjustment

    Started by SoulCard, 04-04-2005 06:51 PM
    • Replies: 1
    • Views: 498
    Jantzen4k
    04-05-2005, 09:07 AM Go to last post

  3. Which Split

    Started by clubbinkid, 04-14-2005 08:51 PM
    • Replies: 2
    • Views: 498
    brew035
    04-14-2005, 11:34 PM Go to last post

  4. Can you overtrain with cardio ?? Need BIG help :)

    Started by BigAJ, 09-07-2005 04:50 AM
    • Replies: 1
    • Views: 498
    rixyroids
    09-07-2005, 09:24 AM Go to last post

  5. Question I need help to create my new program of exercise ?

    Started by jessy, 01-27-2006 03:51 AM
    • Replies: 2
    • Views: 498
    pelly789
    01-27-2006, 08:24 AM Go to last post

  6. Question suggestions for a good weightlifting video for good form

    Started by Expat, 08-30-2007 06:01 PM
    • Replies: 1
    • Views: 498
    taiboxa
    08-30-2007, 06:32 PM Go to last post

  7. Hi!

    Started by _KeVo_, 08-22-2002 02:20 PM
    • Replies: 1
    • Views: 499
    _KeVo_
    08-22-2002, 06:03 PM Go to last post

  8. this cardio while bulking???

    Started by k_dogg, 01-07-2004 11:38 PM
    • Replies: 0
    • Views: 499
    k_dogg
    01-07-2004, 11:38 PM Go to last post

  9. exercises ?

    Started by njk, 03-30-2004 10:12 AM
    • Replies: 0
    • Views: 499
    njk
    03-30-2004, 10:12 AM Go to last post

  10. leg training tip?

    Started by radar1234, 06-03-2004 04:07 PM
    • Replies: 2
    • Views: 499
    qccat
    06-04-2004, 04:15 PM Go to last post

  11. DB or BB row

    Started by fitnessNY, 03-31-2005 08:56 PM
    • Replies: 3
    • Views: 499
    irongryph
    04-01-2005, 10:04 AM Go to last post

  12. No Pain No Gain

    Started by needmorestrength, 05-08-2005 10:37 AM
    • Replies: 0
    • Views: 499
    needmorestrength
    05-08-2005, 10:37 AM Go to last post

  13. Help Find A Site For How To:

    Started by YoungGuns20, 07-01-2005 09:31 PM
    • Replies: 2
    • Views: 499
    chest6
    07-01-2005, 11:01 PM Go to last post

  14. Could you guys please critique my leg routine?

    Started by Tommy Gunn, 11-22-2005 10:48 PM
    • Replies: 2
    • Views: 499
    Tommy Gunn
    11-23-2005, 04:27 PM Go to last post

  15. Other Than Warming up......

    Started by Kraye, 12-19-2005 09:34 PM
    • Replies: 1
    • Views: 499
    Born Threat
    12-19-2005, 09:52 PM Go to last post

  16. muscle failure

    Started by kurosawa, 02-25-2006 10:36 AM
    • Replies: 1
    • Views: 499
    kyjelly
    02-25-2006, 10:45 AM Go to last post

  17. verical leap

    Started by tiger909, 03-12-2006 04:59 PM
    • Replies: 2
    • Views: 499
    tiger909
    03-12-2006, 05:38 PM Go to last post

  18. Loosing weight, help please

    Started by se11, 03-26-2006 12:39 PM
    • Replies: 3
    • Views: 499
    novastepp
    03-26-2006, 08:44 PM Go to last post

  19. Arrow Pump is gone????? HELP QUICK

    Started by bobio_69, 04-12-2006 09:51 PM
    • Replies: 6
    • Views: 499
    SnaX
    04-13-2006, 12:06 AM Go to last post

  20. Working on symmetry

    Started by T3/T4 GSR, 10-11-2006 07:07 PM
    • Replies: 1
    • Views: 499
    T3/T4 GSR
    10-13-2006, 11:11 PM Go to last post

  21. fat ass

    Started by scribbs12, 04-08-2007 03:38 PM
    • Replies: 0
    • Views: 499
    scribbs12
    04-08-2007, 03:38 PM Go to last post

  22. Gym Membership Promos/Discounts?

    Started by daviebeer, 11-09-2007 12:39 PM
    • Replies: 0
    • Views: 499
    daviebeer
    11-09-2007, 12:39 PM Go to last post

  23. back help plz

    Started by MilitiaGuy, 08-15-2002 01:51 PM
    • Replies: 2
    • Views: 500
    MilitiaGuy
    08-17-2002, 02:13 AM Go to last post

  24. Help, two muscle group workout

    Started by Fooboy, 01-25-2003 07:59 PM
    • Replies: 3
    • Views: 500
    Fooboy
    01-27-2003, 11:34 AM Go to last post

  25. Routine help please

    Started by LiNeBAcKeR04, 01-15-2004 01:19 PM
    • Replies: 2
    • Views: 500
    LM1332
    01-15-2004, 03:01 PM Go to last post

  26. Getting Serious

    Started by brian s, 06-11-2004 07:14 PM
    • Replies: 2
    • Views: 500
    Tribex
    06-11-2004, 09:14 PM Go to last post

  27. Cardio

    Started by FLOo, 11-06-2004 10:15 AM
    • Replies: 1
    • Views: 500
    Sir Lifts-a-lot
    11-06-2004, 11:52 AM Go to last post

  28. Contest Cutting

    Started by phwSSJ, 01-22-2005 02:40 AM
    • Replies: 4
    • Views: 500
    mitch911
    01-24-2005, 02:39 PM Go to last post

  29. Alternating routines

    Started by guest589745, 08-08-2005 03:12 PM
    • Replies: 0
    • Views: 500
    guest589745
    08-08-2005, 03:12 PM Go to last post

  30. Question weight training and heart rate

    Started by Bigpup101, 12-24-2005 05:12 PM
    • Replies: 0
    • Views: 500
    Bigpup101
    12-24-2005, 05:12 PM Go to last post

  31. does anyone time their set's ?

    Started by paddy155, 01-19-2006 09:54 AM
    • Replies: 3
    • Views: 500
    El Jugo Buen0
    01-20-2006, 09:16 AM Go to last post

  32. Athletes Looking to Add Bodyweight

    Started by Papi93, 01-24-2006 10:12 AM
    • Replies: 4
    • Views: 500
    Papi93
    01-24-2006, 10:51 AM Go to last post

  33. shoulder pain

    Started by gooroo, 01-24-2006 01:31 PM
    • Replies: 7
    • Views: 500
    Papi93
    01-24-2006, 03:55 PM Go to last post

  34. best colleges

    Started by champofchamps, 05-30-2006 08:01 PM
    • Replies: 1
    • Views: 500
    SwoleCat
    05-30-2006, 08:22 PM Go to last post

  35. liftin an ballin

    Started by MrBigEd, 07-20-2006 08:59 PM
    • Replies: 3
    • Views: 500
    chest6
    07-21-2006, 07:10 AM Go to last post

  36. Advantages to Cardio?

    Started by DNoMac, 09-20-2006 10:23 PM
    • Replies: 3
    • Views: 500
    DNoMac
    09-24-2006, 07:33 PM Go to last post

  37. New training program, while i heal..

    Started by SpartanStrength, 10-30-2006 09:46 PM
    • Replies: 0
    • Views: 500
    SpartanStrength
    10-30-2006, 09:46 PM Go to last post

  38. pesky legs

    Started by excon22, 01-12-2007 12:45 PM
    • Replies: 1
    • Views: 500
    saberu
    01-12-2007, 06:43 PM Go to last post

  39. looking for definition, please critique my workout.

    Started by Nworb, 02-04-2005 11:14 AM
    • Replies: 4
    • Views: 501
    *Narkissos*
    02-04-2005, 11:51 AM Go to last post

  40. hip prob from walking?

    Started by ScooterBoy, 03-23-2005 11:06 AM
    • Replies: 3
    • Views: 501
    xenithon
    03-23-2005, 12:13 PM Go to last post

  41. Please help a girl out

    Started by thatgirl23, 01-14-2006 12:25 PM
    • Replies: 4
    • Views: 501
    catabolic kid
    01-14-2006, 10:10 PM Go to last post

  42. Strength...

    Started by rubiconman500, 01-29-2006 10:41 PM
    • Replies: 5
    • Views: 501
    rubiconman500
    01-30-2006, 05:29 PM Go to last post

  43. Ab help

    Started by Therocksbiggestfan, 02-23-2006 03:19 PM
    • Replies: 3
    • Views: 501
    kyjelly
    02-25-2006, 10:53 AM Go to last post

  44. How high do you guys bring the bar to when doing front barbell shoulder raises?

    Started by Tommy Gunn, 04-08-2007 04:13 AM
    • Replies: 5
    • Views: 501
    -DedicateD-
    04-09-2007, 01:11 PM Go to last post

  45. Question Newbi light weight would apreciat suggestions on routine for bulking?

    Started by Dave92983, 04-14-2007 05:12 PM
    • Replies: 5
    • Views: 501
    nyjetsfan86
    04-16-2007, 07:28 PM Go to last post

  46. D.C. Training

    Started by skr0w, 06-03-2007 08:32 PM
    • Replies: 0
    • Views: 501
    skr0w
    06-03-2007, 08:32 PM Go to last post

  47. Cardio question

    Started by go4gold, 01-02-2008 03:12 PM
    • Replies: 1
    • Views: 501
    Longball
    01-02-2008, 08:42 PM Go to last post

  48. Cutting Routine

    Started by Donman1001, 11-02-2011 07:54 AM
    • Replies: 1
    • Views: 501
    verino
    11-02-2011, 08:25 AM Go to last post

  49. **** congrats to our new monitors!!! ****

    Started by gbrice75, 12-06-2012 11:15 AM
    • Replies: 1
    • Views: 501
    ma_fighter
    12-06-2012, 06:08 PM Go to last post

  50. re-evaluating my approach and seeking feedback

    Started by mesophyte, 06-20-2014 02:01 PM
    • Replies: 3
    • Views: 501
    mesophyte
    06-25-2014, 07:23 AM Go to last post

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