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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,283
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,624
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,375
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,962
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,938
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,898
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Isolating the glutes.

    Started by Nixter, 08-19-2003 08:10 PM
    • Replies: 5
    • Views: 1,180
    talon
    09-06-2003, 11:41 AM Go to last post

  2. Isolation Exercises For Forearms?

    Started by timguyperson, 08-20-2010 06:37 PM
    • Replies: 12
    • Views: 3,447
    kiki123
    09-17-2010, 01:34 AM Go to last post

  3. Isolation movements: do we need them?

    Started by Thot, 05-19-2005 02:59 AM
    • Replies: 2
    • Views: 613
    4U2NV
    05-19-2005, 02:17 PM Go to last post

  4. Poll Poll: Isolation or compund lifts?

    Started by Braveheart311, 09-06-2003 10:35 PM
    • Replies: 11
    • Views: 966
    xxxl83
    09-12-2003, 05:23 PM Go to last post

  5. Post isolation vs hitting up multiple groups

    Started by Too-$mall, 03-17-2019 04:54 PM
    • Replies: 18
    • Views: 896
    Too-$mall
    03-31-2019, 08:39 PM Go to last post

  6. Isometric workout, when to incorporate it?

    Started by hellomycognomen, 01-17-2014 12:14 AM
    • Replies: 3
    • Views: 728
    600@50
    01-18-2014, 07:14 AM Go to last post

  7. Isometrics??

    Started by hellapimpin, 06-29-2005 07:42 PM
    • Replies: 7
    • Views: 633
    S.P.G
    07-06-2005, 08:26 AM Go to last post

  8. issue with my nipple when lifting

    Started by tjpatrick1987, 09-15-2008 10:03 PM
    • Replies: 16
    • Views: 1,167
    bodybuilder1107
    01-06-2009, 07:12 PM Go to last post

  9. issues deadlifting

    Started by gthom47, 05-10-2011 09:36 AM
    • Replies: 6
    • Views: 776
    gthom47
    05-10-2011, 05:11 PM Go to last post

  10. it hurts to bench..help

    Started by cokdiesl, 07-27-2004 08:00 PM
    • Replies: 16
    • Views: 1,208
    DBarcelo
    07-29-2004, 07:12 PM Go to last post

  11. It might sound silly to ask ^_^

    Started by TheEspada, 07-18-2016 11:43 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 968
    Mr.BB
    07-19-2016, 02:50 AM Go to last post

  12. It's gotten out of hand

    Started by BigBuck6, 02-18-2011 11:14 AM
    • Replies: 7
    • Views: 758
    BigBuck6
    02-19-2011, 09:31 AM Go to last post

  13. Arrow Its almost cutting time...

    Started by Rock88, 04-08-2005 12:18 PM
    • Replies: 2
    • Views: 578
    Hypertrophy
    04-08-2005, 06:05 PM Go to last post

  14. Question Its been 5 long years!!

    Started by KrazeeEddie, 07-18-2006 08:34 PM
    • Replies: 6
    • Views: 624
    KrazeeEddie
    07-25-2006, 08:30 AM Go to last post

  15. Its been awhile.. New Plan Needed!

    Started by Dabum, 09-12-2003 05:23 PM
    • Replies: 1
    • Views: 622
    Dabum
    09-15-2003, 05:22 PM Go to last post

  16. Its never enough

    Started by Im C murda, 12-08-2005 08:01 PM
    • Replies: 1
    • Views: 504
    jdog55
    12-08-2005, 08:07 PM Go to last post

  17. Its Official... 2k on the Hip Sled

    Started by bigol'legs, 09-17-2003 04:56 PM
    1 Attachment(s)
    • Replies: 24
    • Views: 1,674
    bornbad71
    09-19-2003, 08:44 PM Go to last post

  18. Its starting to look sick

    Started by TheGame826, 12-20-2001 10:56 PM
    • Replies: 17
    • Views: 1,626
    primodonna
    02-28-2002, 12:45 PM Go to last post

  19. its time for a recovery week :(

    Started by a_bower, 03-14-2011 02:31 AM
    • Replies: 2
    • Views: 692
    a_bower
    03-14-2011, 05:37 PM Go to last post

  20. Ive got 5 days i can train please help

    Started by TRYER, 03-27-2013 01:44 PM
    • Replies: 5
    • Views: 759
    crazy mike
    03-27-2013, 05:56 PM Go to last post

  21. ive got a probelm, need any help...

    Started by KingJames23, 09-15-2003 08:41 PM
    • Replies: 0
    • Views: 581
    KingJames23
    09-15-2003, 08:41 PM Go to last post

  22. Ive never done racked deads. Need help

    Started by guest589745, 07-03-2006 07:44 PM
    • Replies: 2
    • Views: 553
    guest589745
    07-05-2006, 12:35 AM Go to last post

  23. ive read every article and cant figure this out

    Started by butcha, 12-22-2005 12:10 PM
    • Replies: 6
    • Views: 602
    Canadiantiger
    12-23-2005, 07:17 PM Go to last post

  24. ive tried everything...help?

    Started by Beernutz, 05-21-2004 05:00 PM
    • Replies: 3
    • Views: 682
    decadbal
    05-21-2004, 06:28 PM Go to last post

  25. Jacked Monkey Smash Routine

    Started by baseline_9, 07-11-2013 03:48 PM
    • Replies: 25
    • Views: 2,033
    teacherman
    07-13-2014, 04:28 AM Go to last post

  26. Jacking off/sex?

    Started by scribbs12, 04-05-2007 09:32 PM
    1 Attachment(s)
    • Replies: 39
    • Views: 1,352
    nyjetsfan86
    04-08-2007, 10:48 PM Go to last post

  27. jacksonville, fl workout partner?

    Started by baseball7m, 11-12-2012 03:22 PM
    • Replies: 7
    • Views: 983
    CMB
    11-19-2012, 04:35 PM Go to last post

  28. Japansese study on fatloss

    Started by Ferdinand, 04-12-2010 02:11 AM
    • Replies: 5
    • Views: 1,267
    Slice N Dice
    04-27-2010, 12:22 PM Go to last post

  29. Lightbulb Jason Huh on the Huh Rep philosophy of constant tension and bicep training

    Started by Turkish Juicer, 05-19-2012 12:49 AM
    • Replies: 37
    • Views: 6,611
    JohnnyV85
    12-01-2018, 09:36 PM Go to last post

  30. Jason....today is the BIG day...

    Started by Canes4Ever, 03-07-2002 06:30 AM
    • Replies: 27
    • Views: 1,073
    Canes4Ever
    03-08-2002, 04:27 AM Go to last post

  31. Jaw Exercises

    Started by GTT, 06-02-2004 07:20 AM
    • Replies: 25
    • Views: 1,592
    Blown_SC
    06-03-2004, 07:10 AM Go to last post

  32. Jaw line.

    Started by singern, 12-23-2003 10:59 AM
    • Replies: 7
    • Views: 945
    Vibrantred94gt
    12-31-2003, 01:34 PM Go to last post

  33. Jay Cutler !!

    Started by mando, 01-21-2002 06:41 AM
    • Replies: 9
    • Views: 1,664
    bufchic
    01-23-2002, 01:41 PM Go to last post

  34. Jay Cutler Back Split

    Started by pvit486, 03-04-2007 09:14 PM
    • Replies: 2
    • Views: 720
    IBdmfkr
    03-04-2007, 11:08 PM Go to last post

  35. Jay Cutler's Abs

    Started by se11, 06-13-2004 10:04 PM
    6 Attachment(s)
    • Replies: 30
    • Views: 9,679
    sepjuice
    06-20-2004, 07:14 PM Go to last post

  36. Jay Cutlers Back Workout

    Started by se11, 08-07-2004 01:00 AM
    • Replies: 5
    • Views: 774
    se11
    08-08-2004, 04:30 PM Go to last post

  37. Jbigdog69 has ruined my clave training!

    Started by Prime, 07-19-2004 12:02 PM
    • Replies: 55
    • Views: 2,264
    jbigdog69
    08-15-2004, 09:05 AM Go to last post

  38. Jcs new workout!

    Started by MASTER, 01-04-2006 11:56 AM
    • Replies: 13
    • Views: 944
    MASTER
    05-23-2008, 10:47 AM Go to last post

  39. Jcs Workout

    Started by MASTER, 09-18-2005 04:11 PM
    • Replies: 4
    • Views: 589
    MASTER
    09-19-2005, 04:02 AM Go to last post

  40. Jerked around for 2 years, want to get serious

    Started by KingMike, 07-23-2006 08:59 AM
    • Replies: 4
    • Views: 599
    hurley11
    07-24-2006, 10:19 AM Go to last post

  41. Moved: Jerkin off!

    Started by binny, 10-30-2007 05:56 AM
    •  
    •  

  42. jim wendlers 5/3/1

    Started by bigbossofdariver, 01-30-2011 03:57 AM
    • Replies: 2
    • Views: 651
    BgMc31
    01-30-2011, 03:09 PM Go to last post

  43. Jixxer's Journal

    Started by jixxer, 04-27-2003 05:54 PM
    • Replies: 2
    • Views: 707
    jixxer
    04-28-2003, 03:23 PM Go to last post

  44. JM bench

    Started by Squatman51, 07-23-2005 11:03 PM
    • Replies: 2
    • Views: 780
    Kärnfysikern
    07-24-2005, 04:56 PM Go to last post

  45. JM Press help

    Started by Gaspari1255, 08-15-2009 04:44 PM
    • Replies: 4
    • Views: 689
    Critical Mass
    08-16-2009, 04:44 PM Go to last post

  46. JM Presses?

    Started by ReX357, 05-16-2005 09:27 PM
    • Replies: 8
    • Views: 1,269
    Billy_Bathgate
    05-23-2005, 03:49 PM Go to last post

  47. JM Programs to trade

    Started by Lullo, 09-30-2017 11:23 AM
    • Replies: 7
    • Views: 1,832
    kaareboy
    07-15-2018, 10:03 PM Go to last post

  48. Question job and workouts?!?!?!

    Started by justin2305, 01-22-2005 02:01 AM
    • Replies: 3
    • Views: 528
    justin2305
    01-22-2005, 12:06 PM Go to last post

  49. job in the way

    Started by christianc, 07-26-2009 07:15 AM
    • Replies: 2
    • Views: 673
    stpete
    07-27-2009, 02:58 AM Go to last post

  50. Job Specific Training

    Started by cgeorgemeow, 05-13-2015 11:47 AM
    • Replies: 4
    • Views: 904
    cgeorgemeow
    05-13-2015, 03:46 PM Go to last post

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